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PAULKNUTH's Photo PAULKNUTH SparkPoints: (109,746)
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2/4/13 9:12 A

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40min elliptical - 760 calories



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PAULKNUTH's Photo PAULKNUTH SparkPoints: (109,746)
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2/3/13 9:06 P

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I am exercising but not eating right. Not horrible but not right.




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2/3/13 6:58 P

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30 minutes Wii Fit. Off to watch the game!!!!

Candy W.

Sometimes I may dread exercising, but I NEVER regret exercising.

Your discipline is your freedom...


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ILLINICHEERS's Photo ILLINICHEERS SparkPoints: (49,169)
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2/3/13 9:40 A

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2/2 - Had a very nice and relaxing Sat. Even my workout was relaxing. Could it be that excercising is becoming a habit. I'll ask myself that question again at 5:30 monday morning.

Excercise 95 mins 40 mins (Total Body Challenge) 28 day bootcamp DVD and 55 minutes for a 4 mile walk away the pounds DVD

Ate great yesterday, hubby made his delicious chili (I hate chili and will only eat his) Of course we have been making with ground turkey for a few years now as everything just tastes better with the turkey. I also had some healthy choice frozen greek yogurt for desert. My calories were in range at 1414. But I did not get 5 fruits and veggies in.

I had fun doing the weekly challenges with everyone and really had fun seeing the results of it. I can't wait to keep it up with you all in Feb.

Michele from Illinois (not Chicago)

The only thing better than 1 Golden Retriever, is 2 Golden Retrievers


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2/3/13 9:03 A

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2/1: 20 min Pilates, 30 min walking

2/2: 65 minutes walking (Color in Motion 5K), 15 min slow walking later

Emily - Houston, Texas

My Superhero name:

The Sargent Raccoon:
Superpower - Magic
Weakness - Rain
Weapon - Anti-matter Torch
Mode of Transportation - Kayak


Fitbt: www.fitbit.com/user/22KHKW

"If you focus on results, you will never change. If you focus on change, you will get results."
Jack Dixon


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NEWCHICK's Photo NEWCHICK Posts: 5,311
2/2/13 11:41 P

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60 minutes
Leslie Sansone tape and Kettle Bell workout. I have only done two sessions, but I think I am ready to move on to the next level on my Kettle bell work out.

Candy W.

Sometimes I may dread exercising, but I NEVER regret exercising.

Your discipline is your freedom...


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2/2/13 9:20 P

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30 very wimpy walking



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2/2/13 12:23 P

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2/1 - Foolish of me to think I would be able to leave work on time on a friday. So even though the day went better (or at least I was better at shaking off the annoying/stupid people I had to deal with) I didn't get any excercise in yesterday. I do feel as though I am out of the minor funk/pitty party I was having. I made up for the excercise today, does that count?

We had yummy turkey burgers last night, which really helped the junk food/burger craving I was having. I was at 1412 so I stayed in my range and I did manage to get 5 fruits and veggies in.

Michele from Illinois (not Chicago)

The only thing better than 1 Golden Retriever, is 2 Golden Retrievers


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NEWCHICK's Photo NEWCHICK Posts: 5,311
2/2/13 12:04 A

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01/27=30
01/28=45
01/29=32
01/30=60
01/31=60
02/01=75 ARC, stationary bike and treadmill.

Over ate today. I had a run-in with some hot wings and they won. emoticon But they were tasty. And I only ate 6 of them... Without beer... That just seems wrong, hot wings minus beer. I figured I had done enough damage, I didn't need to drink some calories too. LOL

Candy W.

Sometimes I may dread exercising, but I NEVER regret exercising.

Your discipline is your freedom...


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2/1/13 9:25 P

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30 minute treadmill!!!



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LACRESHAH's Photo LACRESHAH SparkPoints: (14,233)
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2/1/13 9:37 A

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1/31 Exercised about 1 hour total but broke ut up all throughout the day.
1/30 Did my 20 minutes of exercise and that is it!
1/29 110 Fitness minutes

Lacresha
Tennessee
BLC 20 Golden Phoenix
BLC 21 Golden Phoenix
BLC 22- Golden Phoenix
BLC 23 - Azure Destinations
Superhero Powers
The Robot Lantern
Your Superpower is Flying
Your Weakness is Jealousy
Your Weapon is Your Silver Stinger
Your Mode of Transportation is Surfboard





my motto is work out smarter not harder.



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ILLINICHEERS's Photo ILLINICHEERS SparkPoints: (49,169)
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2/1/13 8:01 A

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1/31 - Note to self don't complain about the cold. I guess since I b'd about -4 we'll make it be 4 feels like -16

Excercising did not get rid of my funk yesterday. I did do 45 minutes, 22 minutes of my 28 day bootcamp and 20 minutes of walk away the pounds. I ate well at work and then I came home and had some mis-communication issues with my husband that just got me deeper into the funk. I only had 2 fruits and veggies yesterday and calories were at 1545.

I did not excercise this morning as I just couldn't get off my lazy butt. Maybe something will happen today and I will get more motivated and do something tonight. At least it's the weekend and unless I have to go down to our store to shovel snow I can get re-energized tomorrow and sunday.

Have a great weekend everyone

Michele from Illinois (not Chicago)

The only thing better than 1 Golden Retriever, is 2 Golden Retrievers


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2/1/13 6:03 A

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1/31: 20 min Pilates, 30 min walking

Thanks, Paul!

Emily - Houston, Texas

My Superhero name:

The Sargent Raccoon:
Superpower - Magic
Weakness - Rain
Weapon - Anti-matter Torch
Mode of Transportation - Kayak


Fitbt: www.fitbit.com/user/22KHKW

"If you focus on results, you will never change. If you focus on change, you will get results."
Jack Dixon


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NEWCHICK's Photo NEWCHICK Posts: 5,311
1/31/13 11:16 P

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01/27=30
01/28=45
01/29=32
01/30=60
01/31=60 minutes Kettle bells workout and Wii Fit Plus.

1681 minutes for the month. If I hadn't have been sick I could have done even better. But, still I am blown away by the number!

Edited by: NEWCHICK at: 1/31/2013 (23:19)
Candy W.

Sometimes I may dread exercising, but I NEVER regret exercising.

Your discipline is your freedom...


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1/31/13 10:42 P

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40 minute walking



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FATTOFIT56's Photo FATTOFIT56 Posts: 1,623
1/31/13 9:12 P

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1/31 = 105 min

Jen
New Jersey
(Eastern Standard Time)

*** BLC21 ***
Team ... Golden Phoenix
Rank ... Fiery Phoenix
BLC21 SW = ??
BLC21 GW = 200
******************



“I can't change the direction of the wind, but I can adjust my sails to always reach my destination.” Jimmy Dean


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PAULKNUTH's Photo PAULKNUTH SparkPoints: (109,746)
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1/31/13 8:53 P

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40 min walking



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ILLINICHEERS's Photo ILLINICHEERS SparkPoints: (49,169)
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1/31/13 7:14 A

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1/30 - Day 18 of 28 day bootcamp. 30 minute tone and burn
5 various fruits and veggies and 1347 on my calories so much better in that area.

The cold weather is back. Yeah I just love wind and when it feels like -4.



Michele from Illinois (not Chicago)

The only thing better than 1 Golden Retriever, is 2 Golden Retrievers


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1/31/13 6:05 A

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1/30: 20 min Pilates, 40 min walking

Emily - Houston, Texas

My Superhero name:

The Sargent Raccoon:
Superpower - Magic
Weakness - Rain
Weapon - Anti-matter Torch
Mode of Transportation - Kayak


Fitbt: www.fitbit.com/user/22KHKW

"If you focus on results, you will never change. If you focus on change, you will get results."
Jack Dixon


 current weight: 216.6 
 
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NEWCHICK's Photo NEWCHICK Posts: 5,311
1/30/13 10:38 P

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01/27=30
01/28=45
01/29=32
01/30=60

I went to my Zumba/Club dance class tonight. That is a workout that I love!!!!!!!!!!!!!!!!!!!

Edited by: NEWCHICK at: 1/31/2013 (23:17)
Candy W.

Sometimes I may dread exercising, but I NEVER regret exercising.

Your discipline is your freedom...


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FATTOFIT56's Photo FATTOFIT56 Posts: 1,623
1/30/13 5:49 P

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1/30 = 60 mins

Jen
New Jersey
(Eastern Standard Time)

*** BLC21 ***
Team ... Golden Phoenix
Rank ... Fiery Phoenix
BLC21 SW = ??
BLC21 GW = 200
******************



“I can't change the direction of the wind, but I can adjust my sails to always reach my destination.” Jimmy Dean


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SNOWYOGA's Photo SNOWYOGA SparkPoints: (57,153)
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1/30/13 1:05 P

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1/29= 30 emoticon emoticon emoticon emoticon 1/30= emoticon emoticon emoticon emoticon both days emoticon

Sincerly,
-SnowYoga~ Moya
Southwest MO. Central time zone
Loving snow &
looking for Balance!


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PAULKNUTH's Photo PAULKNUTH SparkPoints: (109,746)
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1/30/13 9:56 A

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You are doing great!!!!

I got my 30 minutes in today - 30 minutes elliptical.



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1/30/13 7:12 A

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1/29 - 2 mile brisk walk from walk away the pounds.
5-6 various fruits and veggies, mostly veggies and 1530 on the calories. That is moving in the wrong direction. Still in my calorie range, but I need to get this in check.

Happy Hump Day guys.

Michele from Illinois (not Chicago)

The only thing better than 1 Golden Retriever, is 2 Golden Retrievers


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1/30/13 5:54 A

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1/29: 20 min Pilates, 45 min walking

Emily - Houston, Texas

My Superhero name:

The Sargent Raccoon:
Superpower - Magic
Weakness - Rain
Weapon - Anti-matter Torch
Mode of Transportation - Kayak


Fitbt: www.fitbit.com/user/22KHKW

"If you focus on results, you will never change. If you focus on change, you will get results."
Jack Dixon


 current weight: 216.6 
 
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NEWCHICK's Photo NEWCHICK Posts: 5,311
1/29/13 10:22 P

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11/27=30
11/28=45
11/29=32

Slow week for me. But Some of you are posting GREAT numbers! Keep up the hard work!!!!
Candy

Edited by: NEWCHICK at: 1/29/2013 (22:25)
Candy W.

Sometimes I may dread exercising, but I NEVER regret exercising.

Your discipline is your freedom...


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FATTOFIT56's Photo FATTOFIT56 Posts: 1,623
1/29/13 5:20 P

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1/27 = 90 minutes
1/28 = 90 minutes
1/29 = 163 minutes


Jen
New Jersey
(Eastern Standard Time)

*** BLC21 ***
Team ... Golden Phoenix
Rank ... Fiery Phoenix
BLC21 SW = ??
BLC21 GW = 200
******************



“I can't change the direction of the wind, but I can adjust my sails to always reach my destination.” Jimmy Dean


 Pounds lost: 56.0 
 
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LACRESHAH's Photo LACRESHAH SparkPoints: (14,233)
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1/29/13 11:14 A

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1/27 = 60 minutes
1/28 = 50 minutes

Lacresha
Tennessee
BLC 20 Golden Phoenix
BLC 21 Golden Phoenix
BLC 22- Golden Phoenix
BLC 23 - Azure Destinations
Superhero Powers
The Robot Lantern
Your Superpower is Flying
Your Weakness is Jealousy
Your Weapon is Your Silver Stinger
Your Mode of Transportation is Surfboard





my motto is work out smarter not harder.



 current weight: 169.0 
 
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SNOWYOGA's Photo SNOWYOGA SparkPoints: (57,153)
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1/29/13 10:59 A

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1/22- 1/28 emoticon emoticon emoticon emoticon emoticon emoticon

Edited by: SNOWYOGA at: 1/29/2013 (10:59)
Sincerly,
-SnowYoga~ Moya
Southwest MO. Central time zone
Loving snow &
looking for Balance!


 current weight: 210.5 
 
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1/29/13 10:13 A

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35 minutes Elliptical - WooHoo!!!



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1/29/13 7:05 A

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1/28 - Day 16 of bootcamp - 40 minutes
At least 5 fruits and veggies and tracked at 1450

I need to start getting back to the lower end of my range.



Michele from Illinois (not Chicago)

The only thing better than 1 Golden Retriever, is 2 Golden Retrievers


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1/29/13 5:49 A

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1/28: 20 min Pilates, 30 min walking

Emily - Houston, Texas

My Superhero name:

The Sargent Raccoon:
Superpower - Magic
Weakness - Rain
Weapon - Anti-matter Torch
Mode of Transportation - Kayak


Fitbt: www.fitbit.com/user/22KHKW

"If you focus on results, you will never change. If you focus on change, you will get results."
Jack Dixon


 current weight: 216.6 
 
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NEWCHICK's Photo NEWCHICK Posts: 5,311
1/28/13 11:13 P

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45 minutes in the gym.

Candy W.

Sometimes I may dread exercising, but I NEVER regret exercising.

Your discipline is your freedom...


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1/28/13 11:00 P

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30 min treadmill



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1/28/13 7:13 A

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1/27 - 50 minutes of excercies, Day 15 of 28 day bootcamp (22 minutes) and 2 miles walk away the pounds 30 minutes

Got my 5 fruits and veggies in, Calories tracked but very high 1520. Had country style ribs for dinner and they were worth every calorie



Michele from Illinois (not Chicago)

The only thing better than 1 Golden Retriever, is 2 Golden Retrievers


 current weight: 136.5 
 
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1/28/13 5:52 A

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1/27: 45 minutes of walking

Emily - Houston, Texas

My Superhero name:

The Sargent Raccoon:
Superpower - Magic
Weakness - Rain
Weapon - Anti-matter Torch
Mode of Transportation - Kayak


Fitbt: www.fitbit.com/user/22KHKW

"If you focus on results, you will never change. If you focus on change, you will get results."
Jack Dixon


 current weight: 216.6 
 
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NEWCHICK's Photo NEWCHICK Posts: 5,311
1/27/13 11:02 P

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30 Minutes of Wii Fit Plus.

Candy W.

Sometimes I may dread exercising, but I NEVER regret exercising.

Your discipline is your freedom...


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1/27/13 7:17 P

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Hi - I'll read the suggestions later tonight.

35 minutes 1.7 miles in my hilly neighborhood. Darn it was cold!!!




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1/27/13 10:32 A

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1/26: 8 servings freggies!

Love the 30 minutes of exercise challenge!

Ideas for Feb:
no soda?
plan meals ahead?
plan snacks?
pack you lunch?
eat mindfully?

I do think it's better to stick to the basics like this month. O'm okay if we rotate some of these and do them again. Eating healthful foods, tracking them, and moving are the keys. Why reinvent the wheel!!?

Emily - Houston, Texas

My Superhero name:

The Sargent Raccoon:
Superpower - Magic
Weakness - Rain
Weapon - Anti-matter Torch
Mode of Transportation - Kayak


Fitbt: www.fitbit.com/user/22KHKW

"If you focus on results, you will never change. If you focus on change, you will get results."
Jack Dixon


 current weight: 216.6 
 
310
270.75
231.5
192.25
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PAULKNUTH's Photo PAULKNUTH SparkPoints: (109,746)
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1/27/13 9:26 A

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This week challenge is 30 min exercise everyday!!!

Any ideas for Feb Challenges?



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1/27/13 9:24 A

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1/26 - banana, cauliflower, carrots, potatoes and a huge salad -
Calories at 1340 and 50 minutes of excercise. 22 minutes of the 28 day bootcamp short cardio sculpt and 2 mile walk away the pounds (30 minutes)

Great week on the fruits and veggies. Now on to the next challenge. Good luck everyone

Michele from Illinois (not Chicago)

The only thing better than 1 Golden Retriever, is 2 Golden Retrievers


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1/26/13 10:01 P

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2 Oranges
Sugar Snap Peas
Avocado
Mixed Veggies

This was a hard challenge and I love fruits and veggies. Many times I had to go eat just to get the five in. emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon


Edited by: NEWCHICK at: 1/26/2013 (22:02)
Candy W.

Sometimes I may dread exercising, but I NEVER regret exercising.

Your discipline is your freedom...


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1/26/13 5:18 P

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Not going to get 5 in.



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1/26/13 9:31 A

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1/25 lunch a banana and a veggie mix, dinner, broccoli, cauliflower, carrots and zucchini and a huge salad

Calories were 1330 and short 21 minute 1 mile walk away the pounds workout.



Edited by: ILLINICHEERS at: 1/27/2013 (09:13)
Michele from Illinois (not Chicago)

The only thing better than 1 Golden Retriever, is 2 Golden Retrievers


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1/26/13 9:05 A

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Barely made it to the 5, but I did!

Emily - Houston, Texas

My Superhero name:

The Sargent Raccoon:
Superpower - Magic
Weakness - Rain
Weapon - Anti-matter Torch
Mode of Transportation - Kayak


Fitbt: www.fitbit.com/user/22KHKW

"If you focus on results, you will never change. If you focus on change, you will get results."
Jack Dixon


 current weight: 216.6 
 
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1/26/13 12:57 A

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Salad twice + two or more servings of veggies
Pineapple
Stir Fry
Orange

60 minutes of Wii Fit Plus



Candy W.

Sometimes I may dread exercising, but I NEVER regret exercising.

Your discipline is your freedom...


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QUILTINGQUE's Photo QUILTINGQUE Posts: 3,101
1/26/13 12:47 A

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Only 3 today

Keep your feet firmly planted in the clouds!!

As God is my witness, I will never be fat again!!! (quote stolen from STACYLUE)


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1/25/13 5:36 P

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Travelling - not gonna make it to 5 today,



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1/25/13 11:39 A

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1/25 = banana, pear, bell peppers, spinach, tomatoes, lettuce, broccoli

Jen
New Jersey
(Eastern Standard Time)

*** BLC21 ***
Team ... Golden Phoenix
Rank ... Fiery Phoenix
BLC21 SW = ??
BLC21 GW = 200
******************



“I can't change the direction of the wind, but I can adjust my sails to always reach my destination.” Jimmy Dean


 Pounds lost: 56.0 
 
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LACRESHAH's Photo LACRESHAH SparkPoints: (14,233)
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1/25/13 10:23 A

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Apple, 2 servings of mixed vegetables, banana, Dates

Lacresha
Tennessee
BLC 20 Golden Phoenix
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Superhero Powers
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Your Superpower is Flying
Your Weakness is Jealousy
Your Weapon is Your Silver Stinger
Your Mode of Transportation is Surfboard





my motto is work out smarter not harder.



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1/25/13 9:44 A

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I hope next week is not another fruit and veggie challenge! Gosh.



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1/25/13 9:31 A

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1/24 - 5 fruits and veggies yesterday,but barely. Green Beans, Apple, Artichoke, Spinach and huge salad.

Workout 45 minutes tone and cardio - 28 day bootcamp
CI - I can't remember and I'm too lazy to check. I did track and it is close but still under the high end of my range.

Yeah It's Friday - TGIF everyone.

Michele from Illinois (not Chicago)

The only thing better than 1 Golden Retriever, is 2 Golden Retrievers


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1/25/13 6:05 A

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5 servings for me 1/24.

Emily - Houston, Texas

My Superhero name:

The Sargent Raccoon:
Superpower - Magic
Weakness - Rain
Weapon - Anti-matter Torch
Mode of Transportation - Kayak


Fitbt: www.fitbit.com/user/22KHKW

"If you focus on results, you will never change. If you focus on change, you will get results."
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1/25/13 12:46 A

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only 3 servings today emoticon

Keep your feet firmly planted in the clouds!!

As God is my witness, I will never be fat again!!! (quote stolen from STACYLUE)


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1/24/13 10:23 P

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Spinach, apple, 2 oranges and lettuce

Candy W.

Sometimes I may dread exercising, but I NEVER regret exercising.

Your discipline is your freedom...


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1/24/13 9:24 P

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1/24 Freggies emoticon Blueberries, Orange, Tomatoes, Avocado, mix of Spinach, onions, mushrooms!

Just barely made it today, that's what lack of pre-planning does! I generally get 7-10 full servings a day! emoticon

~*Dawn*~ in Michigan

Captain Tenacious Jungle Tigers sites.google.com/site/22tenaciousjun
gletigers/home

TENACITY is the quality displayed by someone who just won't quit -- who keeps trying until they reach their goal. Anything really worth doing takes persistence, perseverance, and stubborn determination!


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1/24/13 4:40 P

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Ate a couple of bananas and 1.5 serving OJ - Hope dinner has some veggies.



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1/24/13 3:11 P

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1/24 = emoticon banana, blueberry, tomatoes, lettuce, broccoli


Jen
New Jersey
(Eastern Standard Time)

*** BLC21 ***
Team ... Golden Phoenix
Rank ... Fiery Phoenix
BLC21 SW = ??
BLC21 GW = 200
******************



“I can't change the direction of the wind, but I can adjust my sails to always reach my destination.” Jimmy Dean


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1/24/13 11:59 A

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1/25 - Spinach, mushroom, tomato, bananas, Kiwi

Lacresha
Tennessee
BLC 20 Golden Phoenix
BLC 21 Golden Phoenix
BLC 22- Golden Phoenix
BLC 23 - Azure Destinations
Superhero Powers
The Robot Lantern
Your Superpower is Flying
Your Weakness is Jealousy
Your Weapon is Your Silver Stinger
Your Mode of Transportation is Surfboard





my motto is work out smarter not harder.



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1/24/13 7:08 A

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good morning everyone.

Yesterday I had at least 6 fruits and veggies, banana, green beans, zucchni, broccoli, cauliflower, carrots and a huge salad.
Calorie Intake was 1313 and 22 minute bootcamp workout.

Weekends almost here - have a great day.

Michele from Illinois (not Chicago)

The only thing better than 1 Golden Retriever, is 2 Golden Retrievers


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1/24/13 6:00 A

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Had 7 servings freggies!

Emily - Houston, Texas

My Superhero name:

The Sargent Raccoon:
Superpower - Magic
Weakness - Rain
Weapon - Anti-matter Torch
Mode of Transportation - Kayak


Fitbt: www.fitbit.com/user/22KHKW

"If you focus on results, you will never change. If you focus on change, you will get results."
Jack Dixon


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1/24/13 1:19 A

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I did it today!!! Banana, pear, blueberries & two servings of strawberries

Keep your feet firmly planted in the clouds!!

As God is my witness, I will never be fat again!!! (quote stolen from STACYLUE)


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1/23/13 9:05 P

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Right!

Candy W.

Sometimes I may dread exercising, but I NEVER regret exercising.

Your discipline is your freedom...


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1/23/13 8:56 P

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They are made from peanuts and beans - have to be a veggie!

I did get 5 plus servings of fruit and veggies.



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1/23/13 8:49 P

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Paul, Reeses are neither fruit nor vegetable... But we appreciate your honesty. emoticon

I logged my food. I was just guessing at the calories as I was too lazy to carefully log them in.
I did eat my 5 fruit and veggies.
45 minutes of exercise today.

Candy W.

Sometimes I may dread exercising, but I NEVER regret exercising.

Your discipline is your freedom...


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1/23/13 6:10 P

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I tracked including the 4 Reeses Cups and we are not talking minis.



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WILLSON88 Posts: 124
1/23/13 3:47 P

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1/22 emoticon
1/23 emoticon

~Shella~


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1/23/13 2:43 P

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1/23 = emoticon Plum, orange, red and green bell peppers, carrot, sugar snap peas

Jen
New Jersey
(Eastern Standard Time)

*** BLC21 ***
Team ... Golden Phoenix
Rank ... Fiery Phoenix
BLC21 SW = ??
BLC21 GW = 200
******************



“I can't change the direction of the wind, but I can adjust my sails to always reach my destination.” Jimmy Dean


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1/23/13 9:48 A

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emoticon 1/22: Freggies 2-Spinach, Banana, Blueberries, Cauliflower, Orange

In ranges as well, with a nice calorie burn for the day!

Keep going team! emoticon

~*Dawn*~ in Michigan

Captain Tenacious Jungle Tigers sites.google.com/site/22tenaciousjun
gletigers/home

TENACITY is the quality displayed by someone who just won't quit -- who keeps trying until they reach their goal. Anything really worth doing takes persistence, perseverance, and stubborn determination!


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1/23/13 7:11 A

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1/22 - forgot to post last night before I went to bed,but got in 2 fruits and 3 veggies - banana, peach, carrots, green beans, spinich, artichoke and big mixed salad.

Calories in 1481 and but no scheduled workout yesterday as I just could not get motivated.

Happy Hump day everyone.

Michele from Illinois (not Chicago)

The only thing better than 1 Golden Retriever, is 2 Golden Retrievers


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1/23/13 5:56 A

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1/22: freggies in!

Emily - Houston, Texas

My Superhero name:

The Sargent Raccoon:
Superpower - Magic
Weakness - Rain
Weapon - Anti-matter Torch
Mode of Transportation - Kayak


Fitbt: www.fitbit.com/user/22KHKW

"If you focus on results, you will never change. If you focus on change, you will get results."
Jack Dixon


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1/23/13 1:39 A

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Did it!

Keep your feet firmly planted in the clouds!!

As God is my witness, I will never be fat again!!! (quote stolen from STACYLUE)


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1/22/13 11:38 P

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3 Oranges
Tomato
Cranberries

I find it is harder to get my veggies in during the work week. I need to plan better. LOL
38 minutes of Wii Fit and I tracked my food. I went over for the first time in a while and didn't make up for it with my whimpy exercise. Tomorrow will be better.


Candy W.

Sometimes I may dread exercising, but I NEVER regret exercising.

Your discipline is your freedom...


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1/22/13 11:31 P

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I tracked my food everyday last week, just didn't get in here to post it!

1/20: 0
1/21: 1
1/22: 2: I had 2 bananas, grapes, orange, and spinach

“There are two primary choices in life: to accept conditions as they exist, or accept the responsibility for changing them.” ~Dr. Denis Waitley

~Christina Marie~

Goals:
Starting Over:::
October 30, 2013 SW 345
340: 11/6/2013
336: 11/13/2013
330: 11/20/2013
325: 12/18/2013 (322)
320: 1/1/14 (318)
315: 1/8/14 (312)
310: 1/22/14 (309)
305: 2/5/14 (304)
300 2/12/14
295 2/26/14
290
285
280
275
270
265
260


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1/22/13 9:41 P

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Orange, Dates, Spinach, Mushroom, Tomato, onion

Lacresha
Tennessee
BLC 20 Golden Phoenix
BLC 21 Golden Phoenix
BLC 22- Golden Phoenix
BLC 23 - Azure Destinations
Superhero Powers
The Robot Lantern
Your Superpower is Flying
Your Weakness is Jealousy
Your Weapon is Your Silver Stinger
Your Mode of Transportation is Surfboard





my motto is work out smarter not harder.



 current weight: 169.0 
 
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PAULKNUTH's Photo PAULKNUTH SparkPoints: (109,746)
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1/22/13 5:58 P

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salad mix, apple, banana, boiled cabbage w carrots and sausage. That's a lot of servings!!!


Edited by: PAULKNUTH at: 1/22/2013 (21:20)

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1/22/13 1:06 P

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1/22 = emoticon Plum, orange juice, broccoli, carrot, tomato and green beans

Jen
New Jersey
(Eastern Standard Time)

*** BLC21 ***
Team ... Golden Phoenix
Rank ... Fiery Phoenix
BLC21 SW = ??
BLC21 GW = 200
******************



“I can't change the direction of the wind, but I can adjust my sails to always reach my destination.” Jimmy Dean


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1/22/13 11:33 A

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Keeping it up 1/19 1/20 1/21 emoticon emoticon emoticon

Sincerly,
-SnowYoga~ Moya
Southwest MO. Central time zone
Loving snow &
looking for Balance!


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1/22/13 6:05 A

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1/21: got 8 servings freggies!

Emily - Houston, Texas

My Superhero name:

The Sargent Raccoon:
Superpower - Magic
Weakness - Rain
Weapon - Anti-matter Torch
Mode of Transportation - Kayak


Fitbt: www.fitbit.com/user/22KHKW

"If you focus on results, you will never change. If you focus on change, you will get results."
Jack Dixon


 current weight: 216.6 
 
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1/22/13 12:31 A

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Tracked and 5 freggies: 2-Spring mix salad, cherry tomato, orange, onion/mushroom

~*Dawn*~ in Michigan

Captain Tenacious Jungle Tigers sites.google.com/site/22tenaciousjun
gletigers/home

TENACITY is the quality displayed by someone who just won't quit -- who keeps trying until they reach their goal. Anything really worth doing takes persistence, perseverance, and stubborn determination!


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1/21/13 10:20 P

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1/21 - banana and apple for my fruit and carrots, red and green peppers, potato and huge salad for my veggies.

Calories tracked and at 1499
50 minutes of excercise - 30 minutes 28 day bootcamp and 20 minute 1 mile walk away the pounds.



Michele from Illinois (not Chicago)

The only thing better than 1 Golden Retriever, is 2 Golden Retrievers


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1/21/13 9:57 P

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I'm having a hard time with this one. Only two servings today.
emoticon

Edited by: QUILTINGQUE at: 1/21/2013 (21:58)
Keep your feet firmly planted in the clouds!!

As God is my witness, I will never be fat again!!! (quote stolen from STACYLUE)


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1/21/13 9:55 P

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1 orange
3 servings tomato
1 serving Dates
1 serv. Garlic



Lacresha
Tennessee
BLC 20 Golden Phoenix
BLC 21 Golden Phoenix
BLC 22- Golden Phoenix
BLC 23 - Azure Destinations
Superhero Powers
The Robot Lantern
Your Superpower is Flying
Your Weakness is Jealousy
Your Weapon is Your Silver Stinger
Your Mode of Transportation is Surfboard





my motto is work out smarter not harder.



 current weight: 169.0 
 
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PAULKNUTH's Photo PAULKNUTH SparkPoints: (109,746)
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1/21/13 9:17 P

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apple, banana, 2 cups American salad mix, OJ, carrots and potatoes w dinner.

emoticon



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1/21/13 9:13 P

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Good job everyone! No Paul, no cookies!!!!!

2 Oranges
2 Salads
Roasted Cabbage.

75 minutes of tough exercise! Tracked my food,

Candy W.

Sometimes I may dread exercising, but I NEVER regret exercising.

Your discipline is your freedom...


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1/21/13 6:03 P

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1/20 = emoticon Plum, orange, broccoli, tomato and romaine lettuce
1/21 = emoticon Plum, orange, broccoli, carrot, tomato and red leaf lettuce

Jen
New Jersey
(Eastern Standard Time)

*** BLC21 ***
Team ... Golden Phoenix
Rank ... Fiery Phoenix
BLC21 SW = ??
BLC21 GW = 200
******************



“I can't change the direction of the wind, but I can adjust my sails to always reach my destination.” Jimmy Dean


 Pounds lost: 56.0 
 
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1/21/13 4:49 P

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I am eating an apple thinking one of Feb challenges should be 5 servings of cookies or meat.

emoticon



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1/20 emoticon
1/21 emoticon

~Shella~


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1/21/13 2:34 P

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I got 3 in and an apple and an orange on my desk.

Wow - 5 is a lot.



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Tracked my food daily but kept forgetting to come over and post that I did!

Jen
New Jersey
(Eastern Standard Time)

*** BLC21 ***
Team ... Golden Phoenix
Rank ... Fiery Phoenix
BLC21 SW = ??
BLC21 GW = 200
******************



“I can't change the direction of the wind, but I can adjust my sails to always reach my destination.” Jimmy Dean


 Pounds lost: 56.0 
 
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