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PAULKNUTH's Photo PAULKNUTH SparkPoints: (109,420)
Fitness Minutes: (34,636)
Posts: 6,466
12/13/12 4:01 P

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2013 January Keep It Up Challenges
This challenge runs from January 6 through February 2nd. Everyday you perform the challenge for that day (changes weekly) you get 1 point. Everyday you post you get 1 point. Most points at month end is the winner of the challenge.

January 6 12 challenge is 20 minutes exercise everyday
January 13 19 challenge is track all food eaten
January 20 26 challenge is 5 fruits and veggies everyday
January 26 February 2 30 minutes of exercise everyday

Everyone who gets at least 40 points gets a SparkGoodie from the team!
Winner(s) will get a SparkGoodie from the team too!!!



 Pounds lost: 35.0 
 
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20.25
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60.75
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Other Lose 2 Win in 2014 - Motivational Competitions GO FOR THE GOLD Posts

Topics: Last Post:
January's Go for the Gold Fitness Challenge 2/1/2014 3:33:02 PM
My Big Fat Addiction 2/1/2014 2:31:32 PM
August's Last Sparker Standing 8/26/2013 4:13:53 PM
August (mid) Challenge - 10 days without 7 8/24/2014 8:30:14 PM
October's Last Sparker Standing 10/12/2013 2:48:10 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=21070x52913x51198299

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