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PAULKNUTH's Photo PAULKNUTH SparkPoints: (114,030)
Fitness Minutes: (35,701)
Posts: 6,897
12/13/12 4:01 P

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2013 January Keep It Up Challenges
This challenge runs from January 6 through February 2nd. Everyday you perform the challenge for that day (changes weekly) you get 1 point. Everyday you post you get 1 point. Most points at month end is the winner of the challenge.

January 6 – 12 challenge is 20 minutes exercise everyday
January 13 – 19 challenge is track all food eaten
January 20 – 26 challenge is 5 fruits and veggies everyday
January 26 – February 2 – 30 minutes of exercise everyday

Everyone who gets at least 40 points gets a SparkGoodie from the team!
Winner(s) will get a SparkGoodie from the team too!!!

Join Lose 2 Win Team's GO TIME Challenge!!! (Starts Feb 1)

You have thought about it, talked about it, perhaps even visualized it. And when it comes to making changes that help you move closer to a healthy weight, It’s Go Time!

Lose 2 Win Team's 12 Week Challenge GO TIME will challenges you to make two changes that, if done each and every day, will move you closer to your healthy weight. It’s straightforward and simple.

 Pounds lost: 19.0 
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