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PAULKNUTH's Photo PAULKNUTH SparkPoints: (112,101)
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Posts: 6,739
1/26/12 8:38 P

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Jan 1 - 20 minutes, 1480 to go!
Jan 2 - 20 minutes, 1460 to go!
Jan 3 - 30 minutes, 1430 to go!
Jan 4 - 35 minutes, 1395 to go!
Jan 5 - 30 minutes, 1365 to go!
Jan 6 - 45 minutes, 1320 to go!
Jan 7 - 30 minutes, 1290 to go!
Jan 8 - 35 minutes, 1255 to go!
Jan 9 - 45 minutes, 1210 to go!
Jan 10 - 30 minutes, 1180 to go!
Jan 11 - 30 minutes, 1150 to go!
Jan 12 - 30 minutes, 1120 to go!
Jan 15 - 20 minutes, 1100 to go!
Jan 16 - 120 minutes, 1080 to go!
Jan 17 - 30 minutes, 1050 to go!
Jan 18 - 30 minutes, 1020 to go!
Jan 19 - 25 minutes, 995 to go!
Jan 21 - 30 minutes, 965 to go!
Jan 22 - 50 minutes, 915 to go!
Jan 23 - 35 minutes, 880 to go!
Jan 24 - 35 minutes, 845 to go!
Jan 25 - 35 minutes, 810 to go!
Jan 26 - 25 minutes, 785 to go!


Join Lose 2 Win Team's GO TIME Challenge!!! (Starts Feb 1) teams.sparkpeople.com/Lose2Win

You have thought about it, talked about it, perhaps even visualized it. And when it comes to making changes that help you move closer to a healthy weight, Itís Go Time!

Lose 2 Win Team's 12 Week Challenge GO TIME will challenges you to make two changes that, if done each and every day, will move you closer to your healthy weight. Itís straightforward and simple.


 Pounds lost: 16.0 
 
0
20.25
40.5
60.75
81
KCNEWF's Photo KCNEWF SparkPoints: (38,726)
Fitness Minutes: (57,309)
Posts: 956
1/25/12 9:04 P

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Up to 1739. I should hit my original monthly goal on Thursday morning.

I am setting a stretch goal of 2000 minutes and I will take this Saturday off



 current weight: 245.0 
 
245
242.25
239.5
236.75
234
PAULKNUTH's Photo PAULKNUTH SparkPoints: (112,101)
Fitness Minutes: (35,266)
Posts: 6,739
1/25/12 5:17 P

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IT IS OKAY TO SET FOR YOURSELF A LOWER BUT CHALLENGING GOAL!!!!
Me - I'm keeping 1500
Jan 1 - 20 minutes, 1480 to go!
Jan 2 - 20 minutes, 1460 to go!
Jan 3 - 30 minutes, 1430 to go!
Jan 4 - 35 minutes, 1395 to go!
Jan 5 - 30 minutes, 1365 to go!
Jan 6 - 45 minutes, 1320 to go!
Jan 7 - 30 minutes, 1290 to go!
Jan 8 - 35 minutes, 1255 to go!
Jan 9 - 45 minutes, 1210 to go!
Jan 10 - 30 minutes, 1180 to go!
Jan 11 - 30 minutes, 1150 to go!
Jan 12 - 30 minutes, 1120 to go!
Jan 15 - 20 minutes, 1100 to go!
Jan 16 - 120 minutes, 1080 to go!
Jan 17 - 30 minutes, 1050 to go!
Jan 18 - 30 minutes, 1020 to go!
Jan 19 - 25 minutes, 995 to go!
Jan 21 - 30 minutes, 965 to go!
Jan 22 - 50 minutes, 915 to go!
Jan 23 - 35 minutes, 880 to go!
Jan 24 - 35 minutes, 845 to go!
Jan 25 - 35 minutes, 810 to go!


Join Lose 2 Win Team's GO TIME Challenge!!! (Starts Feb 1) teams.sparkpeople.com/Lose2Win

You have thought about it, talked about it, perhaps even visualized it. And when it comes to making changes that help you move closer to a healthy weight, Itís Go Time!

Lose 2 Win Team's 12 Week Challenge GO TIME will challenges you to make two changes that, if done each and every day, will move you closer to your healthy weight. Itís straightforward and simple.


 Pounds lost: 16.0 
 
0
20.25
40.5
60.75
81
PAULKNUTH's Photo PAULKNUTH SparkPoints: (112,101)
Fitness Minutes: (35,266)
Posts: 6,739
1/24/12 5:46 P

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IT IS OKAY TO SET FOR YOURSELF A LOWER BUT CHALLENGING GOAL!!!!
Me - I'm keeping 1500
Jan 1 - 20 minutes, 1480 to go!
Jan 2 - 20 minutes, 1460 to go!
Jan 3 - 30 minutes, 1430 to go!
Jan 4 - 35 minutes, 1395 to go!
Jan 5 - 30 minutes, 1365 to go!
Jan 6 - 45 minutes, 1320 to go!
Jan 7 - 30 minutes, 1290 to go!
Jan 8 - 35 minutes, 1255 to go!
Jan 9 - 45 minutes, 1210 to go!
Jan 10 - 30 minutes, 1180 to go!
Jan 11 - 30 minutes, 1150 to go!
Jan 12 - 30 minutes, 1120 to go!
Jan 15 - 20 minutes, 1100 to go!
Jan 16 - 120 minutes, 1080 to go!
Jan 17 - 30 minutes, 1050 to go!
Jan 18 - 30 minutes, 1020 to go!
Jan 19 - 25 minutes, 995 to go!
Jan 21 - 30 minutes, 965 to go!
Jan 22 - 50 minutes, 915 to go!
Jan 23 - 35 minutes, 880 to go!


Join Lose 2 Win Team's GO TIME Challenge!!! (Starts Feb 1) teams.sparkpeople.com/Lose2Win

You have thought about it, talked about it, perhaps even visualized it. And when it comes to making changes that help you move closer to a healthy weight, Itís Go Time!

Lose 2 Win Team's 12 Week Challenge GO TIME will challenges you to make two changes that, if done each and every day, will move you closer to your healthy weight. Itís straightforward and simple.


 Pounds lost: 16.0 
 
0
20.25
40.5
60.75
81
PAULKNUTH's Photo PAULKNUTH SparkPoints: (112,101)
Fitness Minutes: (35,266)
Posts: 6,739
1/21/12 11:12 P

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IT IS OKAY TO SET FOR YOURSELF A LOWER BUT CHALLENGING GOAL!!!!
Me - I'm keeping 1500
Jan 1 - 20 minutes, 1480 to go!
Jan 2 - 20 minutes, 1460 to go!
Jan 3 - 30 minutes, 1430 to go!
Jan 4 - 35 minutes, 1395 to go!
Jan 5 - 30 minutes, 1365 to go!
Jan 6 - 45 minutes, 1320 to go!
Jan 7 - 30 minutes, 1290 to go!
Jan 8 - 35 minutes, 1255 to go!
Jan 9 - 45 minutes, 1210 to go!
Jan 10 - 30 minutes, 1180 to go!
Jan 11 - 30 minutes, 1150 to go!
Jan 12 - 30 minutes, 1120 to go!
Jan 15 - 20 minutes, 1100 to go!
Jan 16 - 120 minutes, 1080 to go!
Jan 17 - 30 minutes, 1050 to go!
Jan 18 - 30 minutes, 1020 to go!
Jan 19 - 25 minutes, 995 to go!
Jan 21 - 30 minutes, 965 to go!

Join Lose 2 Win Team's GO TIME Challenge!!! (Starts Feb 1) teams.sparkpeople.com/Lose2Win

You have thought about it, talked about it, perhaps even visualized it. And when it comes to making changes that help you move closer to a healthy weight, Itís Go Time!

Lose 2 Win Team's 12 Week Challenge GO TIME will challenges you to make two changes that, if done each and every day, will move you closer to your healthy weight. Itís straightforward and simple.


 Pounds lost: 16.0 
 
0
20.25
40.5
60.75
81
KCNEWF's Photo KCNEWF SparkPoints: (38,726)
Fitness Minutes: (57,309)
Posts: 956
1/21/12 3:10 P

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Sitting at 1403 minutes to date this month. Sorry I have not posted much!

Take time each day to work your program and do your fitness minutes.

YOU CAN DO IT!

 current weight: 245.0 
 
245
242.25
239.5
236.75
234
MOVIEMAMA1's Photo MOVIEMAMA1 SparkPoints: (6,037)
Fitness Minutes: (3,561)
Posts: 297
1/16/12 10:17 P

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Well, I'm at 258 minutes for the month. Got some serious catchin' up to do!

At twenty years of age the will reigns; at thirty, the wit; and at forty, the judgment.~B. Franklin


 current weight: 284.0 
 
293
269.75
246.5
223.25
200
MOVIEMAMA1's Photo MOVIEMAMA1 SparkPoints: (6,037)
Fitness Minutes: (3,561)
Posts: 297
1/11/12 9:32 P

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Sorry I haven't posted much...

25 minutes today, total of 202 for the month.

At twenty years of age the will reigns; at thirty, the wit; and at forty, the judgment.~B. Franklin


 current weight: 284.0 
 
293
269.75
246.5
223.25
200
PAULKNUTH's Photo PAULKNUTH SparkPoints: (112,101)
Fitness Minutes: (35,266)
Posts: 6,739
1/11/12 9:08 P

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IT IS OKAY TO SET FOR YOURSELF A LOWER BUT CHALLENGING GOAL!!!!
Me - I'm keeping 1500
Jan 1 - 20 minutes, 1480 to go!
Jan 2 - 20 minutes, 1460 to go!
Jan 3 - 30 minutes, 1430 to go!
Jan 4 - 35 minutes, 1395 to go!
Jan 5 - 30 minutes, 1365 to go!
Jan 6 - 45 minutes, 1320 to go!
Jan 7 - 30 minutes, 1290 to go!
Jan 8 - 35 minutes, 1255 to go!
Jan 9 - 45 minutes, 1210 to go!
Jan 10 - 30 minutes, 1180 to go!
Jan 11 - 30 minutes, 1150 to go!
TWO AND HALF HOURS OFF PACE - YIKES - Intentionally started slow - plan on 45 minutes a day next week.



Join Lose 2 Win Team's GO TIME Challenge!!! (Starts Feb 1) teams.sparkpeople.com/Lose2Win

You have thought about it, talked about it, perhaps even visualized it. And when it comes to making changes that help you move closer to a healthy weight, Itís Go Time!

Lose 2 Win Team's 12 Week Challenge GO TIME will challenges you to make two changes that, if done each and every day, will move you closer to your healthy weight. Itís straightforward and simple.


 Pounds lost: 16.0 
 
0
20.25
40.5
60.75
81
MWESTICH's Photo MWESTICH Posts: 1,241
1/11/12 6:53 P

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240 minutes this week so far= total of 461 for the month.....maybe I can make the goal after all.

Edited by: MWESTICH at: 1/11/2012 (18:54)
 Pounds lost: 10.0 
 
0
2.5
5
7.5
10
PAULKNUTH's Photo PAULKNUTH SparkPoints: (112,101)
Fitness Minutes: (35,266)
Posts: 6,739
1/10/12 8:37 P

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IT IS OKAY TO SET FOR YOURSELF A LOWER BUT CHALLENGING GOAL!!!!
Me - I'm keeping 1500
Jan 1 - 20 minutes, 1480 to go!
Jan 2 - 20 minutes, 1460 to go!
Jan 3 - 30 minutes, 1430 to go!
Jan 4 - 35 minutes, 1395 to go!
Jan 5 - 30 minutes, 1365 to go!
Jan 6 - 45 minutes, 1320 to go!
Jan 7 - 30 minutes, 1290 to go!
Jan 8 - 35 minutes, 1255 to go!
Jan 9 - 45 minutes, 1210 to go!
Jan 10 - 30 minutes, 1180 to go!
TWO AND HALF HOURS OFF PACE - YIKES - Intentionally started slow - plan on 45 minutes a day next week.



Join Lose 2 Win Team's GO TIME Challenge!!! (Starts Feb 1) teams.sparkpeople.com/Lose2Win

You have thought about it, talked about it, perhaps even visualized it. And when it comes to making changes that help you move closer to a healthy weight, Itís Go Time!

Lose 2 Win Team's 12 Week Challenge GO TIME will challenges you to make two changes that, if done each and every day, will move you closer to your healthy weight. Itís straightforward and simple.


 Pounds lost: 16.0 
 
0
20.25
40.5
60.75
81
PAULKNUTH's Photo PAULKNUTH SparkPoints: (112,101)
Fitness Minutes: (35,266)
Posts: 6,739
1/9/12 9:51 P

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IT IS OKAY TO SET FOR YOURSELF A LOWER BUT CHALLENGING GOAL!!!!
Me - I'm keeping 1500
Jan 1 - 20 minutes, 1480 to go!
Jan 2 - 20 minutes, 1460 to go!
Jan 3 - 30 minutes, 1430 to go!
Jan 4 - 35 minutes, 1395 to go!
Jan 5 - 30 minutes, 1365 to go!
Jan 6 - 45 minutes, 1320 to go!
Jan 7 - 30 minutes, 1290 to go!
Jan 8 - 35 minutes, 1255 to go!
Jan 9 - 45 minutes, 1210 to go!
TWO HOURS OFF PACE - YIKES - Intentionally started slow - plan on 45 minutes a day next week.



Join Lose 2 Win Team's GO TIME Challenge!!! (Starts Feb 1) teams.sparkpeople.com/Lose2Win

You have thought about it, talked about it, perhaps even visualized it. And when it comes to making changes that help you move closer to a healthy weight, Itís Go Time!

Lose 2 Win Team's 12 Week Challenge GO TIME will challenges you to make two changes that, if done each and every day, will move you closer to your healthy weight. Itís straightforward and simple.


 Pounds lost: 16.0 
 
0
20.25
40.5
60.75
81
PAULKNUTH's Photo PAULKNUTH SparkPoints: (112,101)
Fitness Minutes: (35,266)
Posts: 6,739
1/8/12 2:45 P

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IT IS OKAY TO SET FOR YOURSELF A LOWER BUT CHALLENGING GOAL!!!!
Me - I'm keeping 1500
Jan 1 - 20 minutes, 1480 to go!
Jan 2 - 20 minutes, 1460 to go!
Jan 3 - 30 minutes, 1430 to go!
Jan 4 - 35 minutes, 1395 to go!
Jan 5 - 30 minutes, 1365 to go!
Jan 6 - 45 minutes, 1320 to go!
Jan 7 - 30 minutes, 1290 to go!
Jan 8 - 35 minutes, 1255 to go!
TWO HOURS OFF PACE - YIKES - Intentionally started slow - plan on 45 minutes a day next week.



Edited by: PAULKNUTH at: 1/8/2012 (16:26)
Join Lose 2 Win Team's GO TIME Challenge!!! (Starts Feb 1) teams.sparkpeople.com/Lose2Win

You have thought about it, talked about it, perhaps even visualized it. And when it comes to making changes that help you move closer to a healthy weight, Itís Go Time!

Lose 2 Win Team's 12 Week Challenge GO TIME will challenges you to make two changes that, if done each and every day, will move you closer to your healthy weight. Itís straightforward and simple.


 Pounds lost: 16.0 
 
0
20.25
40.5
60.75
81
PAULKNUTH's Photo PAULKNUTH SparkPoints: (112,101)
Fitness Minutes: (35,266)
Posts: 6,739
1/7/12 5:14 P

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IT IS OKAY TO SET FOR YOURSELF A LOWER BUT CHALLENGING GOAL!!!!
Me - I'm keeping 1500
Jan 1 - 20 minutes, 1480 to go!
Jan 2 - 20 minutes, 1460 to go!
Jan 3 - 30 minutes, 1430 to go!
Jan 4 - 35 minutes, 1395 to go!
Jan 5 - 30 minutes, 1365 to go!
Jan 6 - 45 minutes, 1320 to go!
Jan 7 - 30 minutes, 1290 to go!
TWO HOURS OFF PACE - YIKES - Intentionally started slow - plan on 45 minutes a day next week.

Join Lose 2 Win Team's GO TIME Challenge!!! (Starts Feb 1) teams.sparkpeople.com/Lose2Win

You have thought about it, talked about it, perhaps even visualized it. And when it comes to making changes that help you move closer to a healthy weight, Itís Go Time!

Lose 2 Win Team's 12 Week Challenge GO TIME will challenges you to make two changes that, if done each and every day, will move you closer to your healthy weight. Itís straightforward and simple.


 Pounds lost: 16.0 
 
0
20.25
40.5
60.75
81
MWESTICH's Photo MWESTICH Posts: 1,241
1/7/12 12:17 P

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total for week 1--221 minutes. That won't add up to 1500 by the end:-(

 Pounds lost: 10.0 
 
0
2.5
5
7.5
10
PAULKNUTH's Photo PAULKNUTH SparkPoints: (112,101)
Fitness Minutes: (35,266)
Posts: 6,739
1/6/12 8:26 P

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Jan 1 - 20 minutes, 1480 to go!
Jan 2 - 20 minutes, 1460 to go!
Jan 3 - 30 minutes, 1430 to go!
Jan 4 - 35 minutes, 1395 to go!
Jan 5 - 30 minutes, 1365 to go!
Jan 6 - 45 minutes, 1320 to go!

Join Lose 2 Win Team's GO TIME Challenge!!! (Starts Feb 1) teams.sparkpeople.com/Lose2Win

You have thought about it, talked about it, perhaps even visualized it. And when it comes to making changes that help you move closer to a healthy weight, Itís Go Time!

Lose 2 Win Team's 12 Week Challenge GO TIME will challenges you to make two changes that, if done each and every day, will move you closer to your healthy weight. Itís straightforward and simple.


 Pounds lost: 16.0 
 
0
20.25
40.5
60.75
81
PAULKNUTH's Photo PAULKNUTH SparkPoints: (112,101)
Fitness Minutes: (35,266)
Posts: 6,739
1/5/12 5:34 P

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Jan 1 - 20 minutes, 1480 to go!
Jan 2 - 20 minutes, 1460 to go!
Jan 3 - 30 minutes, 1430 to go!
Jan 4 - 35 minutes, 1395 to go!
Jan 5 - 30 minutes, 1365 to go!
Need longer workouts!!!

Join Lose 2 Win Team's GO TIME Challenge!!! (Starts Feb 1) teams.sparkpeople.com/Lose2Win

You have thought about it, talked about it, perhaps even visualized it. And when it comes to making changes that help you move closer to a healthy weight, Itís Go Time!

Lose 2 Win Team's 12 Week Challenge GO TIME will challenges you to make two changes that, if done each and every day, will move you closer to your healthy weight. Itís straightforward and simple.


 Pounds lost: 16.0 
 
0
20.25
40.5
60.75
81
PAULKNUTH's Photo PAULKNUTH SparkPoints: (112,101)
Fitness Minutes: (35,266)
Posts: 6,739
1/4/12 8:55 P

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Jan 1 - 20 minutes, 1480 to go!
Jan 2 - 20 minutes, 1460 to go!
Jan 3 - 30 minutes, 1430 to go!
Jan 4 - 35 minutes, 1395 to go!


Join Lose 2 Win Team's GO TIME Challenge!!! (Starts Feb 1) teams.sparkpeople.com/Lose2Win

You have thought about it, talked about it, perhaps even visualized it. And when it comes to making changes that help you move closer to a healthy weight, Itís Go Time!

Lose 2 Win Team's 12 Week Challenge GO TIME will challenges you to make two changes that, if done each and every day, will move you closer to your healthy weight. Itís straightforward and simple.


 Pounds lost: 16.0 
 
0
20.25
40.5
60.75
81
MOVIEMAMA1's Photo MOVIEMAMA1 SparkPoints: (6,037)
Fitness Minutes: (3,561)
Posts: 297
1/3/12 9:36 P

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Walk a second time today! 25 minutes this time!

Jan 3- 22 minutes
25 minutes = 47 minutes

At twenty years of age the will reigns; at thirty, the wit; and at forty, the judgment.~B. Franklin


 current weight: 284.0 
 
293
269.75
246.5
223.25
200
PAULKNUTH's Photo PAULKNUTH SparkPoints: (112,101)
Fitness Minutes: (35,266)
Posts: 6,739
1/3/12 4:32 P

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Jan 1 - 20 minutes, 1480 to go!
Jan 2 - 20 minutes, 1460 to go!
Jan 3 - 30 minutes, 1430 to go!

Join Lose 2 Win Team's GO TIME Challenge!!! (Starts Feb 1) teams.sparkpeople.com/Lose2Win

You have thought about it, talked about it, perhaps even visualized it. And when it comes to making changes that help you move closer to a healthy weight, Itís Go Time!

Lose 2 Win Team's 12 Week Challenge GO TIME will challenges you to make two changes that, if done each and every day, will move you closer to your healthy weight. Itís straightforward and simple.


 Pounds lost: 16.0 
 
0
20.25
40.5
60.75
81
MOVIEMAMA1's Photo MOVIEMAMA1 SparkPoints: (6,037)
Fitness Minutes: (3,561)
Posts: 297
1/3/12 2:09 P

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Jan 3- 22, 1478 to go

emoticon

A streak is born!

At twenty years of age the will reigns; at thirty, the wit; and at forty, the judgment.~B. Franklin


 current weight: 284.0 
 
293
269.75
246.5
223.25
200
PAULKNUTH's Photo PAULKNUTH SparkPoints: (112,101)
Fitness Minutes: (35,266)
Posts: 6,739
1/2/12 5:32 P

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Jan 1 - 20 minutes, 1480 to go!
Jan 2 - 20 minutes, 1460 to go!



Join Lose 2 Win Team's GO TIME Challenge!!! (Starts Feb 1) teams.sparkpeople.com/Lose2Win

You have thought about it, talked about it, perhaps even visualized it. And when it comes to making changes that help you move closer to a healthy weight, Itís Go Time!

Lose 2 Win Team's 12 Week Challenge GO TIME will challenges you to make two changes that, if done each and every day, will move you closer to your healthy weight. Itís straightforward and simple.


 Pounds lost: 16.0 
 
0
20.25
40.5
60.75
81
PAULKNUTH's Photo PAULKNUTH SparkPoints: (112,101)
Fitness Minutes: (35,266)
Posts: 6,739
1/1/12 9:20 P

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Jan 1 - 20 minutes, 1480 to go!

Join Lose 2 Win Team's GO TIME Challenge!!! (Starts Feb 1) teams.sparkpeople.com/Lose2Win

You have thought about it, talked about it, perhaps even visualized it. And when it comes to making changes that help you move closer to a healthy weight, Itís Go Time!

Lose 2 Win Team's 12 Week Challenge GO TIME will challenges you to make two changes that, if done each and every day, will move you closer to your healthy weight. Itís straightforward and simple.


 Pounds lost: 16.0 
 
0
20.25
40.5
60.75
81
MOVIEMAMA1's Photo MOVIEMAMA1 SparkPoints: (6,037)
Fitness Minutes: (3,561)
Posts: 297
12/31/11 11:44 A

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Love it! I'm in

At twenty years of age the will reigns; at thirty, the wit; and at forty, the judgment.~B. Franklin


 current weight: 284.0 
 
293
269.75
246.5
223.25
200
KCNEWF's Photo KCNEWF SparkPoints: (38,726)
Fitness Minutes: (57,309)
Posts: 956
12/29/11 6:34 P

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I'm definitely in! My target is 1800 minutes in January!

 current weight: 245.0 
 
245
242.25
239.5
236.75
234
KIZZYM's Photo KIZZYM Posts: 2,072
12/26/11 11:27 P

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im in on this challenge

HIGHEST WEIGHT EVER: 194 IBS ON September 23, 2013

LOWEST WEIGHT SINCE WEIGHT LOSS JOURNEY BEGAN IN 2002/2003: 150'S

CURRENT WEIGHT: 194 ibs as of September 23, 2013


 current weight: 190.0 
 
193
182.25
171.5
160.75
150
PAULKNUTH's Photo PAULKNUTH SparkPoints: (112,101)
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Posts: 6,739
12/26/11 2:44 P

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This one is simple. Work out for 1500 minutes in January.

Daily or when you can - post how many minutes you have worked out and the monthly total.
For example
Jan 1 - 30 min - total 30min
Jan 2 - 30 min - total 60min

Join Lose 2 Win Team's GO TIME Challenge!!! (Starts Feb 1) teams.sparkpeople.com/Lose2Win

You have thought about it, talked about it, perhaps even visualized it. And when it comes to making changes that help you move closer to a healthy weight, Itís Go Time!

Lose 2 Win Team's 12 Week Challenge GO TIME will challenges you to make two changes that, if done each and every day, will move you closer to your healthy weight. Itís straightforward and simple.


 Pounds lost: 16.0 
 
0
20.25
40.5
60.75
81
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