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PAULKNUTH's Photo PAULKNUTH SparkPoints: (107,963)
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1/26/12 8:38 P

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Jan 1 - 20 minutes, 1480 to go!
Jan 2 - 20 minutes, 1460 to go!
Jan 3 - 30 minutes, 1430 to go!
Jan 4 - 35 minutes, 1395 to go!
Jan 5 - 30 minutes, 1365 to go!
Jan 6 - 45 minutes, 1320 to go!
Jan 7 - 30 minutes, 1290 to go!
Jan 8 - 35 minutes, 1255 to go!
Jan 9 - 45 minutes, 1210 to go!
Jan 10 - 30 minutes, 1180 to go!
Jan 11 - 30 minutes, 1150 to go!
Jan 12 - 30 minutes, 1120 to go!
Jan 15 - 20 minutes, 1100 to go!
Jan 16 - 120 minutes, 1080 to go!
Jan 17 - 30 minutes, 1050 to go!
Jan 18 - 30 minutes, 1020 to go!
Jan 19 - 25 minutes, 995 to go!
Jan 21 - 30 minutes, 965 to go!
Jan 22 - 50 minutes, 915 to go!
Jan 23 - 35 minutes, 880 to go!
Jan 24 - 35 minutes, 845 to go!
Jan 25 - 35 minutes, 810 to go!
Jan 26 - 25 minutes, 785 to go!




 Pounds lost: 34.0 
 
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40.5
60.75
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KCNEWF's Photo KCNEWF SparkPoints: (38,726)
Fitness Minutes: (57,309)
Posts: 956
1/25/12 9:04 P

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Up to 1739. I should hit my original monthly goal on Thursday morning.

I am setting a stretch goal of 2000 minutes and I will take this Saturday off



 current weight: 245.0 
 
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PAULKNUTH's Photo PAULKNUTH SparkPoints: (107,963)
Fitness Minutes: (34,156)
Posts: 6,297
1/25/12 5:17 P

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IT IS OKAY TO SET FOR YOURSELF A LOWER BUT CHALLENGING GOAL!!!!
Me - I'm keeping 1500
Jan 1 - 20 minutes, 1480 to go!
Jan 2 - 20 minutes, 1460 to go!
Jan 3 - 30 minutes, 1430 to go!
Jan 4 - 35 minutes, 1395 to go!
Jan 5 - 30 minutes, 1365 to go!
Jan 6 - 45 minutes, 1320 to go!
Jan 7 - 30 minutes, 1290 to go!
Jan 8 - 35 minutes, 1255 to go!
Jan 9 - 45 minutes, 1210 to go!
Jan 10 - 30 minutes, 1180 to go!
Jan 11 - 30 minutes, 1150 to go!
Jan 12 - 30 minutes, 1120 to go!
Jan 15 - 20 minutes, 1100 to go!
Jan 16 - 120 minutes, 1080 to go!
Jan 17 - 30 minutes, 1050 to go!
Jan 18 - 30 minutes, 1020 to go!
Jan 19 - 25 minutes, 995 to go!
Jan 21 - 30 minutes, 965 to go!
Jan 22 - 50 minutes, 915 to go!
Jan 23 - 35 minutes, 880 to go!
Jan 24 - 35 minutes, 845 to go!
Jan 25 - 35 minutes, 810 to go!




 Pounds lost: 34.0 
 
0
20.25
40.5
60.75
81
PAULKNUTH's Photo PAULKNUTH SparkPoints: (107,963)
Fitness Minutes: (34,156)
Posts: 6,297
1/24/12 5:46 P

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IT IS OKAY TO SET FOR YOURSELF A LOWER BUT CHALLENGING GOAL!!!!
Me - I'm keeping 1500
Jan 1 - 20 minutes, 1480 to go!
Jan 2 - 20 minutes, 1460 to go!
Jan 3 - 30 minutes, 1430 to go!
Jan 4 - 35 minutes, 1395 to go!
Jan 5 - 30 minutes, 1365 to go!
Jan 6 - 45 minutes, 1320 to go!
Jan 7 - 30 minutes, 1290 to go!
Jan 8 - 35 minutes, 1255 to go!
Jan 9 - 45 minutes, 1210 to go!
Jan 10 - 30 minutes, 1180 to go!
Jan 11 - 30 minutes, 1150 to go!
Jan 12 - 30 minutes, 1120 to go!
Jan 15 - 20 minutes, 1100 to go!
Jan 16 - 120 minutes, 1080 to go!
Jan 17 - 30 minutes, 1050 to go!
Jan 18 - 30 minutes, 1020 to go!
Jan 19 - 25 minutes, 995 to go!
Jan 21 - 30 minutes, 965 to go!
Jan 22 - 50 minutes, 915 to go!
Jan 23 - 35 minutes, 880 to go!




 Pounds lost: 34.0 
 
0
20.25
40.5
60.75
81
PAULKNUTH's Photo PAULKNUTH SparkPoints: (107,963)
Fitness Minutes: (34,156)
Posts: 6,297
1/21/12 11:12 P

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IT IS OKAY TO SET FOR YOURSELF A LOWER BUT CHALLENGING GOAL!!!!
Me - I'm keeping 1500
Jan 1 - 20 minutes, 1480 to go!
Jan 2 - 20 minutes, 1460 to go!
Jan 3 - 30 minutes, 1430 to go!
Jan 4 - 35 minutes, 1395 to go!
Jan 5 - 30 minutes, 1365 to go!
Jan 6 - 45 minutes, 1320 to go!
Jan 7 - 30 minutes, 1290 to go!
Jan 8 - 35 minutes, 1255 to go!
Jan 9 - 45 minutes, 1210 to go!
Jan 10 - 30 minutes, 1180 to go!
Jan 11 - 30 minutes, 1150 to go!
Jan 12 - 30 minutes, 1120 to go!
Jan 15 - 20 minutes, 1100 to go!
Jan 16 - 120 minutes, 1080 to go!
Jan 17 - 30 minutes, 1050 to go!
Jan 18 - 30 minutes, 1020 to go!
Jan 19 - 25 minutes, 995 to go!
Jan 21 - 30 minutes, 965 to go!



 Pounds lost: 34.0 
 
0
20.25
40.5
60.75
81
KCNEWF's Photo KCNEWF SparkPoints: (38,726)
Fitness Minutes: (57,309)
Posts: 956
1/21/12 3:10 P

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Sitting at 1403 minutes to date this month. Sorry I have not posted much!

Take time each day to work your program and do your fitness minutes.

YOU CAN DO IT!

 current weight: 245.0 
 
245
242.25
239.5
236.75
234
MOVIEMAMA1's Photo MOVIEMAMA1 SparkPoints: (6,037)
Fitness Minutes: (3,561)
Posts: 297
1/16/12 10:17 P

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Well, I'm at 258 minutes for the month. Got some serious catchin' up to do!

At twenty years of age the will reigns; at thirty, the wit; and at forty, the judgment.~B. Franklin


 current weight: 284.0 
 
293
269.75
246.5
223.25
200
MOVIEMAMA1's Photo MOVIEMAMA1 SparkPoints: (6,037)
Fitness Minutes: (3,561)
Posts: 297
1/11/12 9:32 P

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Sorry I haven't posted much...

25 minutes today, total of 202 for the month.

At twenty years of age the will reigns; at thirty, the wit; and at forty, the judgment.~B. Franklin


 current weight: 284.0 
 
293
269.75
246.5
223.25
200
PAULKNUTH's Photo PAULKNUTH SparkPoints: (107,963)
Fitness Minutes: (34,156)
Posts: 6,297
1/11/12 9:08 P

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IT IS OKAY TO SET FOR YOURSELF A LOWER BUT CHALLENGING GOAL!!!!
Me - I'm keeping 1500
Jan 1 - 20 minutes, 1480 to go!
Jan 2 - 20 minutes, 1460 to go!
Jan 3 - 30 minutes, 1430 to go!
Jan 4 - 35 minutes, 1395 to go!
Jan 5 - 30 minutes, 1365 to go!
Jan 6 - 45 minutes, 1320 to go!
Jan 7 - 30 minutes, 1290 to go!
Jan 8 - 35 minutes, 1255 to go!
Jan 9 - 45 minutes, 1210 to go!
Jan 10 - 30 minutes, 1180 to go!
Jan 11 - 30 minutes, 1150 to go!
TWO AND HALF HOURS OFF PACE - YIKES - Intentionally started slow - plan on 45 minutes a day next week.





 Pounds lost: 34.0 
 
0
20.25
40.5
60.75
81
MWESTICH's Photo MWESTICH Posts: 1,241
1/11/12 6:53 P

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240 minutes this week so far= total of 461 for the month.....maybe I can make the goal after all.

Edited by: MWESTICH at: 1/11/2012 (18:54)
 Pounds lost: 10.0 
 
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2.5
5
7.5
10
PAULKNUTH's Photo PAULKNUTH SparkPoints: (107,963)
Fitness Minutes: (34,156)
Posts: 6,297
1/10/12 8:37 P

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IT IS OKAY TO SET FOR YOURSELF A LOWER BUT CHALLENGING GOAL!!!!
Me - I'm keeping 1500
Jan 1 - 20 minutes, 1480 to go!
Jan 2 - 20 minutes, 1460 to go!
Jan 3 - 30 minutes, 1430 to go!
Jan 4 - 35 minutes, 1395 to go!
Jan 5 - 30 minutes, 1365 to go!
Jan 6 - 45 minutes, 1320 to go!
Jan 7 - 30 minutes, 1290 to go!
Jan 8 - 35 minutes, 1255 to go!
Jan 9 - 45 minutes, 1210 to go!
Jan 10 - 30 minutes, 1180 to go!
TWO AND HALF HOURS OFF PACE - YIKES - Intentionally started slow - plan on 45 minutes a day next week.





 Pounds lost: 34.0 
 
0
20.25
40.5
60.75
81
PAULKNUTH's Photo PAULKNUTH SparkPoints: (107,963)
Fitness Minutes: (34,156)
Posts: 6,297
1/9/12 9:51 P

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IT IS OKAY TO SET FOR YOURSELF A LOWER BUT CHALLENGING GOAL!!!!
Me - I'm keeping 1500
Jan 1 - 20 minutes, 1480 to go!
Jan 2 - 20 minutes, 1460 to go!
Jan 3 - 30 minutes, 1430 to go!
Jan 4 - 35 minutes, 1395 to go!
Jan 5 - 30 minutes, 1365 to go!
Jan 6 - 45 minutes, 1320 to go!
Jan 7 - 30 minutes, 1290 to go!
Jan 8 - 35 minutes, 1255 to go!
Jan 9 - 45 minutes, 1210 to go!
TWO HOURS OFF PACE - YIKES - Intentionally started slow - plan on 45 minutes a day next week.





 Pounds lost: 34.0 
 
0
20.25
40.5
60.75
81
PAULKNUTH's Photo PAULKNUTH SparkPoints: (107,963)
Fitness Minutes: (34,156)
Posts: 6,297
1/8/12 2:45 P

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IT IS OKAY TO SET FOR YOURSELF A LOWER BUT CHALLENGING GOAL!!!!
Me - I'm keeping 1500
Jan 1 - 20 minutes, 1480 to go!
Jan 2 - 20 minutes, 1460 to go!
Jan 3 - 30 minutes, 1430 to go!
Jan 4 - 35 minutes, 1395 to go!
Jan 5 - 30 minutes, 1365 to go!
Jan 6 - 45 minutes, 1320 to go!
Jan 7 - 30 minutes, 1290 to go!
Jan 8 - 35 minutes, 1255 to go!
TWO HOURS OFF PACE - YIKES - Intentionally started slow - plan on 45 minutes a day next week.



Edited by: PAULKNUTH at: 1/8/2012 (16:26)

 Pounds lost: 34.0 
 
0
20.25
40.5
60.75
81
PAULKNUTH's Photo PAULKNUTH SparkPoints: (107,963)
Fitness Minutes: (34,156)
Posts: 6,297
1/7/12 5:14 P

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IT IS OKAY TO SET FOR YOURSELF A LOWER BUT CHALLENGING GOAL!!!!
Me - I'm keeping 1500
Jan 1 - 20 minutes, 1480 to go!
Jan 2 - 20 minutes, 1460 to go!
Jan 3 - 30 minutes, 1430 to go!
Jan 4 - 35 minutes, 1395 to go!
Jan 5 - 30 minutes, 1365 to go!
Jan 6 - 45 minutes, 1320 to go!
Jan 7 - 30 minutes, 1290 to go!
TWO HOURS OFF PACE - YIKES - Intentionally started slow - plan on 45 minutes a day next week.



 Pounds lost: 34.0 
 
0
20.25
40.5
60.75
81
MWESTICH's Photo MWESTICH Posts: 1,241
1/7/12 12:17 P

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total for week 1--221 minutes. That won't add up to 1500 by the end:-(

 Pounds lost: 10.0 
 
0
2.5
5
7.5
10
PAULKNUTH's Photo PAULKNUTH SparkPoints: (107,963)
Fitness Minutes: (34,156)
Posts: 6,297
1/6/12 8:26 P

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Jan 1 - 20 minutes, 1480 to go!
Jan 2 - 20 minutes, 1460 to go!
Jan 3 - 30 minutes, 1430 to go!
Jan 4 - 35 minutes, 1395 to go!
Jan 5 - 30 minutes, 1365 to go!
Jan 6 - 45 minutes, 1320 to go!



 Pounds lost: 34.0 
 
0
20.25
40.5
60.75
81
PAULKNUTH's Photo PAULKNUTH SparkPoints: (107,963)
Fitness Minutes: (34,156)
Posts: 6,297
1/5/12 5:34 P

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Jan 1 - 20 minutes, 1480 to go!
Jan 2 - 20 minutes, 1460 to go!
Jan 3 - 30 minutes, 1430 to go!
Jan 4 - 35 minutes, 1395 to go!
Jan 5 - 30 minutes, 1365 to go!
Need longer workouts!!!



 Pounds lost: 34.0 
 
0
20.25
40.5
60.75
81
PAULKNUTH's Photo PAULKNUTH SparkPoints: (107,963)
Fitness Minutes: (34,156)
Posts: 6,297
1/4/12 8:55 P

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Jan 1 - 20 minutes, 1480 to go!
Jan 2 - 20 minutes, 1460 to go!
Jan 3 - 30 minutes, 1430 to go!
Jan 4 - 35 minutes, 1395 to go!




 Pounds lost: 34.0 
 
0
20.25
40.5
60.75
81
MOVIEMAMA1's Photo MOVIEMAMA1 SparkPoints: (6,037)
Fitness Minutes: (3,561)
Posts: 297
1/3/12 9:36 P

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Walk a second time today! 25 minutes this time!

Jan 3- 22 minutes
25 minutes = 47 minutes

At twenty years of age the will reigns; at thirty, the wit; and at forty, the judgment.~B. Franklin


 current weight: 284.0 
 
293
269.75
246.5
223.25
200
PAULKNUTH's Photo PAULKNUTH SparkPoints: (107,963)
Fitness Minutes: (34,156)
Posts: 6,297
1/3/12 4:32 P

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Jan 1 - 20 minutes, 1480 to go!
Jan 2 - 20 minutes, 1460 to go!
Jan 3 - 30 minutes, 1430 to go!



 Pounds lost: 34.0 
 
0
20.25
40.5
60.75
81
MOVIEMAMA1's Photo MOVIEMAMA1 SparkPoints: (6,037)
Fitness Minutes: (3,561)
Posts: 297
1/3/12 2:09 P

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Jan 3- 22, 1478 to go

emoticon

A streak is born!

At twenty years of age the will reigns; at thirty, the wit; and at forty, the judgment.~B. Franklin


 current weight: 284.0 
 
293
269.75
246.5
223.25
200
PAULKNUTH's Photo PAULKNUTH SparkPoints: (107,963)
Fitness Minutes: (34,156)
Posts: 6,297
1/2/12 5:32 P

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Jan 1 - 20 minutes, 1480 to go!
Jan 2 - 20 minutes, 1460 to go!





 Pounds lost: 34.0 
 
0
20.25
40.5
60.75
81
PAULKNUTH's Photo PAULKNUTH SparkPoints: (107,963)
Fitness Minutes: (34,156)
Posts: 6,297
1/1/12 9:20 P

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Jan 1 - 20 minutes, 1480 to go!



 Pounds lost: 34.0 
 
0
20.25
40.5
60.75
81
MOVIEMAMA1's Photo MOVIEMAMA1 SparkPoints: (6,037)
Fitness Minutes: (3,561)
Posts: 297
12/31/11 11:44 A

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Love it! I'm in

At twenty years of age the will reigns; at thirty, the wit; and at forty, the judgment.~B. Franklin


 current weight: 284.0 
 
293
269.75
246.5
223.25
200
KCNEWF's Photo KCNEWF SparkPoints: (38,726)
Fitness Minutes: (57,309)
Posts: 956
12/29/11 6:34 P

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I'm definitely in! My target is 1800 minutes in January!

 current weight: 245.0 
 
245
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239.5
236.75
234
KIZZYM's Photo KIZZYM Posts: 2,072
12/26/11 11:27 P

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im in on this challenge

HIGHEST WEIGHT EVER: 194 IBS ON September 23, 2013

LOWEST WEIGHT SINCE WEIGHT LOSS JOURNEY BEGAN IN 2002/2003: 150'S

CURRENT WEIGHT: 194 ibs as of September 23, 2013


 current weight: 190.0 
 
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182.25
171.5
160.75
150
PAULKNUTH's Photo PAULKNUTH SparkPoints: (107,963)
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12/26/11 2:44 P

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This one is simple. Work out for 1500 minutes in January.

Daily or when you can - post how many minutes you have worked out and the monthly total.
For example
Jan 1 - 30 min - total 30min
Jan 2 - 30 min - total 60min



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