Author: Sorting Last Post on Top ↓ Message:
KCNEWF's Photo KCNEWF SparkPoints: (38,722)
Fitness Minutes: (57,309)
Posts: 955
10/31/11 8:50 P

My SparkPage
Send Private Message
Reply
10-1 0 minutes MTD 0 -( 38 minutes walking)
10-2 254 MTD 254
10-3 110 MTD 364
10-4 122 MTD 486
10-5 115 MTD 601
10-6 120 MTD 721
10-7 116 MTD 837
10-8 0 MTD 837
10-9 120 MTD 957
10-10 109 MTD 1066
10-11 116 MTD 1182
10-12 120 MTD 1302
10-13 72 MTD 1374
10-14 112 MTD 1486
10-15 163 MTD 1649
10-16 25 MTD 1674 (also walked 35 minutes- after a flat-but am only counting minutes on the bike)
10-17 102 MTD 1776
10-18 78 MTD 1854
10-19 89 MTD 1943
10-20 120 MTD 2063
10-21 127 MTD 2190
10-22 144 MTD 2334
10-23 68 MTD 2402
10-24 119 MTD 2521
10-25 102 MTD 2623
10-26 0
10-27 53 MTD 2676
10-28 133 MTD 2809
10-29 76 MTD 2885
10-30 145 MTD 3030
10-31 110 MTD 3140


 current weight: 245.0 
 
245
242.25
239.5
236.75
234
PAULKNUTH's Photo PAULKNUTH SparkPoints: (107,216)
Fitness Minutes: (33,576)
Posts: 6,221
10/31/11 5:51 P

My SparkPage
Send Private Message
Reply
You bikers are wild! Look at those minutes you are piling up!





 Pounds lost: 34.0 
 
0
20.25
40.5
60.75
81
BILL60's Photo BILL60 Posts: 228,027
10/31/11 3:03 P

My SparkPage
Send Private Message
Reply
10-1 202 minutes MTD 202
10-2 166 minutes MTD 368
10-3 118 minutes MTD 486
10-4 90 minutes MTD 576
10-5 109 minutes MTD 685
10-6 75 minutes MTD 760
10-7 57 minutes MTD 817
10-8 246 minutes MTD 1,063
10-10 120 minutes MTD 1,183
10-11 91 minutes MTD 1,274
10-12 120 minutes MTD 1,394
10-13 83 minutes MTD 1,477
10-15 265 Minutes MTD 1,742
10-16 108 Minutes MTD 1,856
10-17 120 Minutes MTD 1,976
10-18 96 Minutes MTD 2,072
10-19 111 Minutes MTD 2,183
10-20 75 Minutes MTD 2,258
10-22 188 Minutes MTD 2,446
10-23 85 Minutes MTD 2,531
10-24 121 Minutes MTD 2,652
10-25 76 Minutes MTD 2,728
10-26 122 Minutes MTD 2,850
10-27 78 Minutes MTD 2,928
10-29 207 Minutes MTD 3,135
10-30 121 Minutes MTD 3,256
10-31 100 Minute MTD 3,356


"Excellence is but for the few."


 current weight: 171.5 
 
201
192
183
174
165
KCNEWF's Photo KCNEWF SparkPoints: (38,722)
Fitness Minutes: (57,309)
Posts: 955
10/30/11 8:00 P

My SparkPage
Send Private Message
Reply
10-1 0 minutes MTD 0 -( 38 minutes walking)
10-2 254 MTD 254
10-3 110 MTD 364
10-4 122 MTD 486
10-5 115 MTD 601
10-6 120 MTD 721
10-7 116 MTD 837
10-8 0 MTD 837
10-9 120 MTD 957
10-10 109 MTD 1066
10-11 116 MTD 1182
10-12 120 MTD 1302
10-13 72 MTD 1374
10-14 112 MTD 1486
10-15 163 MTD 1649
10-16 25 MTD 1674 (also walked 35 minutes- after a flat-but am only counting minutes on the bike)
10-17 102 MTD 1776
10-18 78 MTD 1854
10-19 89 MTD 1943
10-20 120 MTD 2063
10-21 127 MTD 2190
10-22 144 MTD 2334
10-23 68 MTD 2402
10-24 119 MTD 2521
10-25 102 MTD 2623
10-26 0
10-27 53 MTD 2676
10-28 133 MTD 2809
10-29 76 MTD 2885
10-30 145 MTD 3030

 current weight: 245.0 
 
245
242.25
239.5
236.75
234
BILL60's Photo BILL60 Posts: 228,027
10/30/11 6:50 P

My SparkPage
Send Private Message
Reply
10-1 202 minutes MTD 202
10-2 166 minutes MTD 368
10-3 118 minutes MTD 486
10-4 90 minutes MTD 576
10-5 109 minutes MTD 685
10-6 75 minutes MTD 760
10-7 57 minutes MTD 817
10-8 246 minutes MTD 1,063
10-10 120 minutes MTD 1,183
10-11 91 minutes MTD 1,274
10-12 120 minutes MTD 1,394
10-13 83 minutes MTD 1,477
10-15 265 Minutes MTD 1,742
10-16 108 Minutes MTD 1,856
10-17 120 Minutes MTD 1,976
10-18 96 Minutes MTD 2,072
10-19 111 Minutes MTD 2,183
10-20 75 Minutes MTD 2,258
10-22 188 Minutes MTD 2,446
10-23 85 Minutes MTD 2,531
10-24 121 Minutes MTD 2,652
10-25 76 Minutes MTD 2,728
10-26 122 Minutes MTD 2,850
10-27 78 Minutes MTD 2,928
10-29 207 Minutes MTD 3,135
10-30 121 Minutes MTD 3,256


"Excellence is but for the few."


 current weight: 171.5 
 
201
192
183
174
165
KCNEWF's Photo KCNEWF SparkPoints: (38,722)
Fitness Minutes: (57,309)
Posts: 955
10/29/11 8:14 P

My SparkPage
Send Private Message
Reply
10-1 0 minutes MTD 0 -( 38 minutes walking)
10-2 254 MTD 254
10-3 110 MTD 364
10-4 122 MTD 486
10-5 115 MTD 601
10-6 120 MTD 721
10-7 116 MTD 837
10-8 0 MTD 837
10-9 120 MTD 957
10-10 109 MTD 1066
10-11 116 MTD 1182
10-12 120 MTD 1302
10-13 72 MTD 1374
10-14 112 MTD 1486
10-15 163 MTD 1649
10-16 25 MTD 1674 (also walked 35 minutes- after a flat-but am only counting minutes on the bike)
10-17 102 MTD 1776
10-18 78 MTD 1854
10-19 89 MTD 1943
10-20 120 MTD 2063
10-21 127 MTD 2190
10-22 144 MTD 2334
10-23 68 MTD 2402
10-24 119 MTD 2521
10-25 102 MTD 2623
10-26 0
10-27 53 MTD 2676
10-28 133 MTD 2809
10-29 76 MTD 2885

 current weight: 245.0 
 
245
242.25
239.5
236.75
234
BILL60's Photo BILL60 Posts: 228,027
10/29/11 5:27 P

My SparkPage
Send Private Message
Reply
10-1 202 minutes MTD 202
10-2 166 minutes MTD 368
10-3 118 minutes MTD 486
10-4 90 minutes MTD 576
10-5 109 minutes MTD 685
10-6 75 minutes MTD 760
10-7 57 minutes MTD 817
10-8 246 minutes MTD 1,063
10-10 120 minutes MTD 1,183
10-11 91 minutes MTD 1,274
10-12 120 minutes MTD 1,394
10-13 83 minutes MTD 1,477
10-15 265 Minutes MTD 1,742
10-16 108 Minutes MTD 1,856
10-17 120 Minutes MTD 1,976
10-18 96 Minutes MTD 2,072
10-19 111 Minutes MTD 2,183
10-20 75 Minutes MTD 2,258
10-22 188 Minutes MTD 2,446
10-23 85 Minutes MTD 2,531
10-24 121 Minutes MTD 2,652
10-25 76 Minutes MTD 2,728
10-26 122 Minutes MTD 2,850
10-27 78 Minutes MTD 2,928
10-29 207 Minutes MTD 3,135


"Excellence is but for the few."


 current weight: 171.5 
 
201
192
183
174
165
PAULKNUTH's Photo PAULKNUTH SparkPoints: (107,216)
Fitness Minutes: (33,576)
Posts: 6,221
10/28/11 11:25 P

My SparkPage
Send Private Message
Reply
10-1 70 minutes MTD 70
10-2 0 minutes MTD 70
10-3 30 minutes MTD 100
10-4 30 minutes MTD 130
10-5 30 minutes MTD 160
10-6 30 minutes MTD 190
10-7 0 minutes MTD 190
10-8 0 minutes MTD 190
10-9 30 minutes MTD 220
10-10 200 minutes MTD 420
10-11 40 minutes MTD 460
10-12 0 minutes MTD 460
10-13 45 minutes MTD 505
10-14 0 minutes MTD 505
10-15 240 minutes MTD 745
10-16 20 minutes MTD 765
10-17 200 minutes MTD 965
10-18 20 minutes MTD 985
10-19 0 minutes MTD 985
10-20 240 minutes MTD 1225
10-21 240 minutes MTD 1465
10-22 180 minutes MTD 1645
10-23 35 minutes MTD 1680
10-24 0 minutes MTD 1680
10-25 0 minutes MTD 1680
10-26 40 minutes MTD 1720
10-27 0 minutes MTD 1720
10-28 60 minutes MTD 1780

emoticon



 Pounds lost: 34.0 
 
0
20.25
40.5
60.75
81
SWEETMAGNOLIA2's Photo SWEETMAGNOLIA2 SparkPoints: (90,006)
Fitness Minutes: (60,466)
Posts: 8,457
10/28/11 8:36 P

My SparkPage
Send Private Message
Reply
2180+40= 2220

Time Zone: CST
Tennessee


 current weight: 156.0 
 
164
156.25
148.5
140.75
133
KCNEWF's Photo KCNEWF SparkPoints: (38,722)
Fitness Minutes: (57,309)
Posts: 955
10/28/11 7:47 P

My SparkPage
Send Private Message
Reply
10-1 0 minutes MTD 0 -( 38 minutes walking)
10-2 254 MTD 254
10-3 110 MTD 364
10-4 122 MTD 486
10-5 115 MTD 601
10-6 120 MTD 721
10-7 116 MTD 837
10-8 0 MTD 837
10-9 120 MTD 957
10-10 109 MTD 1066
10-11 116 MTD 1182
10-12 120 MTD 1302
10-13 72 MTD 1374
10-14 112 MTD 1486
10-15 163 MTD 1649
10-16 25 MTD 1674 (also walked 35 minutes- after a flat-but am only counting minutes on the bike)
10-17 102 MTD 1776
10-18 78 MTD 1854
10-19 89 MTD 1943
10-20 120 MTD 2063
10-21 127 MTD 2190
10-22 144 MTD 2334
10-23 68 MTD 2402
10-24 119 MTD 2521
10-25 102 MTD 2623
10-26 0
10-27 53 MTD 2676
10-28 133 MTD 2809

 current weight: 245.0 
 
245
242.25
239.5
236.75
234
KCNEWF's Photo KCNEWF SparkPoints: (38,722)
Fitness Minutes: (57,309)
Posts: 955
10/27/11 7:11 P

My SparkPage
Send Private Message
Reply
10-1 0 minutes MTD 0 -( 38 minutes walking)
10-2 254 MTD 254
10-3 110 MTD 364
10-4 122 MTD 486
10-5 115 MTD 601
10-6 120 MTD 721
10-7 116 MTD 837
10-8 0 MTD 837
10-9 120 MTD 957
10-10 109 MTD 1066
10-11 116 MTD 1182
10-12 120 MTD 1302
10-13 72 MTD 1374
10-14 112 MTD 1486
10-15 163 MTD 1649
10-16 25 MTD 1674 (also walked 35 minutes- after a flat-but am only counting minutes on the bike)
10-17 102 MTD 1776
10-18 78 MTD 1854
10-19 89 MTD 1943
10-20 120 MTD 2063
10-21 127 MTD 2190
10-22 144 MTD 2334
10-23 68 MTD 2402
10-24 119 MTD 2521
10-25 102 MTD 2623
10-26 0
10-27 53 MTD 2676

 current weight: 245.0 
 
245
242.25
239.5
236.75
234
BILL60's Photo BILL60 Posts: 228,027
10/27/11 12:54 P

My SparkPage
Send Private Message
Reply
10-1 202 minutes MTD 202
10-2 166 minutes MTD 368
10-3 118 minutes MTD 486
10-4 90 minutes MTD 576
10-5 109 minutes MTD 685
10-6 75 minutes MTD 760
10-7 57 minutes MTD 817
10-8 246 minutes MTD 1,063
10-10 120 minutes MTD 1,183
10-11 91 minutes MTD 1,274
10-12 120 minutes MTD 1,394
10-13 83 minutes MTD 1,477
10-15 265 Minutes MTD 1,742
10-16 108 Minutes MTD 1,856
10-17 120 Minutes MTD 1,976
10-18 96 Minutes MTD 2,072
10-19 111 Minutes MTD 2,183
10-20 75 Minutes MTD 2,258
10-22 188 Minutes MTD 2,446
10-23 85 Minutes MTD 2,531
10-24 121 Minutes MTD 2,652
10-25 76 Minutes MTD 2,728
10-26 122 Minutes MTD 2,850
10-27 78 Minutes MTD 2,928

"Excellence is but for the few."


 current weight: 171.5 
 
201
192
183
174
165
BILL60's Photo BILL60 Posts: 228,027
10/27/11 6:55 A

My SparkPage
Send Private Message
Reply
10-1 202 minutes MTD 202
10-2 166 minutes MTD 368
10-3 118 minutes MTD 486
10-4 90 minutes MTD 576
10-5 109 minutes MTD 685
10-6 75 minutes MTD 760
10-7 57 minutes MTD 817
10-8 246 minutes MTD 1,063
10-10 120 minutes MTD 1,183
10-11 91 minutes MTD 1,274
10-12 120 minutes MTD 1,394
10-13 83 minutes MTD 1,477
10-15 265 Minutes MTD 1,742
10-16 108 Minutes MTD 1,856
10-17 120 Minutes MTD 1,976
10-18 96 Minutes MTD 2,072
10-19 111 Minutes MTD 2,183
10-20 75 Minutes MTD 2,258
10-22 188 Minutes MTD 2,446
10-23 85 Minutes MTD 2,531
10-24 121 Minutes MTD 2,652
10-25 76 Minutes MTD 2,728
10-26 122 Minutes MTD 2,850


"Excellence is but for the few."


 current weight: 171.5 
 
201
192
183
174
165
SWEETMAGNOLIA2's Photo SWEETMAGNOLIA2 SparkPoints: (90,006)
Fitness Minutes: (60,466)
Posts: 8,457
10/26/11 11:49 P

My SparkPage
Send Private Message
Reply
2130+ 50= 2180

Time Zone: CST
Tennessee


 current weight: 156.0 
 
164
156.25
148.5
140.75
133
PAULKNUTH's Photo PAULKNUTH SparkPoints: (107,216)
Fitness Minutes: (33,576)
Posts: 6,221
10/26/11 12:19 P

My SparkPage
Send Private Message
Reply
10-1 70 minutes MTD 70
10-2 0 minutes MTD 70
10-3 30 minutes MTD 100
10-4 30 minutes MTD 130
10-5 30 minutes MTD 160
10-6 30 minutes MTD 190
10-7 0 minutes MTD 190
10-8 0 minutes MTD 190
10-9 30 minutes MTD 220
10-10 200 minutes MTD 420
10-11 40 minutes MTD 460
10-12 0 minutes MTD 460
10-13 45 minutes MTD 505
10-14 0 minutes MTD 505
10-15 240 minutes MTD 745
10-16 20 minutes MTD 765
10-17 200 minutes MTD 965
10-18 20 minutes MTD 985
10-19 0 minutes MTD 985
10-20 240 minutes MTD 1225
10-21 240 minutes MTD 1465
10-22 180 minutes MTD 1645
10-23 35 minutes MTD 1680
10-24 0 minutes MTD 1680
10-25 0 minutes MTD 1680
10-26 40 minutes MTD 1720

Edited by: PAULKNUTH at: 10/26/2011 (22:41)

 Pounds lost: 34.0 
 
0
20.25
40.5
60.75
81
KCNEWF's Photo KCNEWF SparkPoints: (38,722)
Fitness Minutes: (57,309)
Posts: 955
10/25/11 9:24 P

My SparkPage
Send Private Message
Reply
10-1 0 minutes MTD 0 -( 38 minutes walking)
10-2 254 MTD 254
10-3 110 MTD 364
10-4 122 MTD 486
10-5 115 MTD 601
10-6 120 MTD 721
10-7 116 MTD 837
10-8 0 MTD 837
10-9 120 MTD 957
10-10 109 MTD 1066
10-11 116 MTD 1182
10-12 120 MTD 1302
10-13 72 MTD 1374
10-14 112 MTD 1486
10-15 163 MTD 1649
10-16 25 MTD 1674 (also walked 35 minutes- after a flat-but am only counting minutes on the bike)
10-17 102 MTD 1776
10-18 78 MTD 1854
10-19 89 MTD 1943
10-20 120 MTD 2063
10-21 127 MTD 2190
10-22 144 MTD 2334
10-23 68 MTD 2402
10-24 119 MTD 2521
10-25 102 MTD 2623

 current weight: 245.0 
 
245
242.25
239.5
236.75
234
SWEETMAGNOLIA2's Photo SWEETMAGNOLIA2 SparkPoints: (90,006)
Fitness Minutes: (60,466)
Posts: 8,457
10/25/11 8:32 P

My SparkPage
Send Private Message
Reply
2070+ 60= 2130

Time Zone: CST
Tennessee


 current weight: 156.0 
 
164
156.25
148.5
140.75
133
BILL60's Photo BILL60 Posts: 228,027
10/25/11 6:06 P

My SparkPage
Send Private Message
Reply
10-1 202 minutes MTD 202
10-2 166 minutes MTD 368
10-3 118 minutes MTD 486
10-4 90 minutes MTD 576
10-5 109 minutes MTD 685
10-6 75 minutes MTD 760
10-7 57 minutes MTD 817
10-8 246 minutes MTD 1,063
10-10 120 minutes MTD 1,183
10-11 91 minutes MTD 1,274
10-12 120 minutes MTD 1,394
10-13 83 minutes MTD 1,477
10-15 265 Minutes MTD 1,742
10-16 108 Minutes MTD 1,856
10-17 120 Minutes MTD 1,976
10-18 96 Minutes MTD 2,072
10-19 111 Minutes MTD 2,183
10-20 75 Minutes MTD 2,258
10-22 188 Minutes MTD 2,446
10-23 85 Minutes MTD 2,531
10-24 121 Minutes MTD 2,652
10-25 76 Minutes MTD 2,728


"Excellence is but for the few."


 current weight: 171.5 
 
201
192
183
174
165
KCNEWF's Photo KCNEWF SparkPoints: (38,722)
Fitness Minutes: (57,309)
Posts: 955
10/24/11 9:34 P

My SparkPage
Send Private Message
Reply
10-1 0 minutes MTD 0 -( 38 minutes walking)
10-2 254 MTD 254
10-3 110 MTD 364
10-4 122 MTD 486
10-5 115 MTD 601
10-6 120 MTD 721
10-7 116 MTD 837
10-8 0 MTD 837
10-9 120 MTD 957
10-10 109 MTD 1066
10-11 116 MTD 1182
10-12 120 MTD 1302
10-13 72 MTD 1374
10-14 112 MTD 1486
10-15 163 MTD 1649
10-16 25 MTD 1674 (also walked 35 minutes- after a flat-but am only counting minutes on the bike)
10-17 102 MTD 1776
10-18 78 MTD 1854
10-19 89 MTD 1943
10-20 120 MTD 2063
10-21 127 MTD 2190
10-22 144 MTD 2334
10-23 68 MTD 2402
10-24 119 MTD 2521

 current weight: 245.0 
 
245
242.25
239.5
236.75
234
SWEETMAGNOLIA2's Photo SWEETMAGNOLIA2 SparkPoints: (90,006)
Fitness Minutes: (60,466)
Posts: 8,457
10/24/11 6:57 P

My SparkPage
Send Private Message
Reply
1985+ 85=2070

Time Zone: CST
Tennessee


 current weight: 156.0 
 
164
156.25
148.5
140.75
133
BILL60's Photo BILL60 Posts: 228,027
10/24/11 1:12 P

My SparkPage
Send Private Message
Reply
10-1 202 minutes MTD 202
10-2 166 minutes MTD 368
10-3 118 minutes MTD 486
10-4 90 minutes MTD 576
10-5 109 minutes MTD 685
10-6 75 minutes MTD 760
10-7 57 minutes MTD 817
10-8 246 minutes MTD 1,063
10-10 120 minutes MTD 1,183
10-11 91 minutes MTD 1,274
10-12 120 minutes MTD 1,394
10-13 83 minutes MTD 1,477
10-15 265 Minutes MTD 1,742
10-16 108 Minutes MTD 1,856
10-17 120 Minutes MTD 1,976
10-18 96 Minutes MTD 2,072
10-19 111 Minutes MTD 2,183
10-20 75 Minutes MTD 2,258
10-22 188 Minutes MTD 2,446
10-23 85 Minutes MTD 2,531
10-24 121 Minutes MTD 2,652


"Excellence is but for the few."


 current weight: 171.5 
 
201
192
183
174
165
PAULKNUTH's Photo PAULKNUTH SparkPoints: (107,216)
Fitness Minutes: (33,576)
Posts: 6,221
10/23/11 10:08 P

My SparkPage
Send Private Message
Reply
10-1 70 minutes MTD 70
10-2 0 minutes MTD 70
10-3 30 minutes MTD 100
10-4 30 minutes MTD 130
10-5 30 minutes MTD 160
10-6 30 minutes MTD 190
10-7 0 minutes MTD 190
10-8 0 minutes MTD 190
10-9 30 minutes MTD 220
10-10 200 minutes MTD 420
10-11 40 minutes MTD 460
10-12 0 minutes MTD 460
10-13 45 minutes MTD 505
10-14 0 minutes MTD 505
10-15 240 minutes MTD 745
10-16 20 minutes MTD 765
10-17 200 minutes MTD 965
10-18 20 minutes MTD 985
10-19 0 minutes MTD 985
10-20 240 minutes MTD 1225
10-21 240 minutes MTD 1465
10-22 180 minutes MTD 1645
10-23 35 minutes MTD 1680




 Pounds lost: 34.0 
 
0
20.25
40.5
60.75
81
KCNEWF's Photo KCNEWF SparkPoints: (38,722)
Fitness Minutes: (57,309)
Posts: 955
10/23/11 9:27 P

My SparkPage
Send Private Message
Reply
10-1 0 minutes MTD 0 -( 38 minutes walking)
10-2 254 MTD 254
10-3 110 MTD 364
10-4 122 MTD 486
10-5 115 MTD 601
10-6 120 MTD 721
10-7 116 MTD 837
10-8 0 MTD 837
10-9 120 MTD 957
10-10 109 MTD 1066
10-11 116 MTD 1182
10-12 120 MTD 1302
10-13 72 MTD 1374
10-14 112 MTD 1486
10-15 163 MTD 1649
10-16 25 MTD 1674 (also walked 35 minutes, but am only counting minutes on the bike)
10-17 102 MTD 1776
10-18 78 MTD 1854
10-19 89 MTD 1943
10-20 120 MTD 2063
10-21 127 MTD 2190
10-22 144 MTD 2334
10-23 68 MTD 2402 (also walked 24 minutes after a flat tire on my bike)

 current weight: 245.0 
 
245
242.25
239.5
236.75
234
SWEETMAGNOLIA2's Photo SWEETMAGNOLIA2 SparkPoints: (90,006)
Fitness Minutes: (60,466)
Posts: 8,457
10/23/11 7:06 P

My SparkPage
Send Private Message
Reply
1925+ 60= 1985

Time Zone: CST
Tennessee


 current weight: 156.0 
 
164
156.25
148.5
140.75
133
BILL60's Photo BILL60 Posts: 228,027
10/23/11 12:41 P

My SparkPage
Send Private Message
Reply
10-1 202 minutes MTD 202
10-2 166 minutes MTD 368
10-3 118 minutes MTD 486
10-4 90 minutes MTD 576
10-5 109 minutes MTD 685
10-6 75 minutes MTD 760
10-7 57 minutes MTD 817
10-8 246 minutes MTD 1,063
10-10 120 minutes MTD 1,183
10-11 91 minutes MTD 1,274
10-12 120 minutes MTD 1,394
10-13 83 minutes MTD 1,477
10-15 265 Minutes MTD 1,742
10-16 108 Minutes MTD 1,856
10-17 120 Minutes MTD 1,976
10-18 96 Minutes MTD 2,072
10-19 111 Minutes MTD 2,183
10-20 75 Minutes MTD 2,258
10-22 188 Minutes MTD 2,446
10-23 85 Minutes MTD 2,531


"Excellence is but for the few."


 current weight: 171.5 
 
201
192
183
174
165
BILL60's Photo BILL60 Posts: 228,027
10/23/11 9:02 A

My SparkPage
Send Private Message
Reply
10-1 202 minutes MTD 202
10-2 166 minutes MTD 368
10-3 118 minutes MTD 486
10-4 90 minutes MTD 576
10-5 109 minutes MTD 685
10-6 75 minutes MTD 760
10-7 57 minutes MTD 817
10-8 246 minutes MTD 1,063
10-10 120 minutes MTD 1,183
10-11 91 minutes MTD 1,274
10-12 120 minutes MTD 1,394
10-13 83 minutes MTD 1,477
10-15 265 Minutes MTD 1,742
10-16 108 Minutes MTD 1,856
10-17 120 Minutes MTD 1,976
10-18 96 Minutes MTD 2,072
10-19 111 Minutes MTD 2,183
10-20 75 Minutes MTD 2,258
10-22 188 Minutes MTD 2,446


Edited by: BILL60 at: 10/23/2011 (09:03)
"Excellence is but for the few."


 current weight: 171.5 
 
201
192
183
174
165
PAULKNUTH's Photo PAULKNUTH SparkPoints: (107,216)
Fitness Minutes: (33,576)
Posts: 6,221
10/22/11 9:01 P

My SparkPage
Send Private Message
Reply
10-1 70 minutes MTD 70
10-2 0 minutes MTD 70
10-3 30 minutes MTD 100
10-4 30 minutes MTD 130
10-5 30 minutes MTD 160
10-6 30 minutes MTD 190
10-7 0 minutes MTD 190
10-8 0 minutes MTD 190
10-9 30 minutes MTD 220
10-10 200 minutes MTD 420
10-11 40 minutes MTD 460
10-12 0 minutes MTD 460
10-13 45 minutes MTD 505
10-14 0 minutes MTD 505
10-15 240 minutes MTD 745
10-16 20 minutes MTD 765
10-17 200 minutes MTD 965
10-18 20 minutes MTD 985
10-19 0 minutes MTD 985
10-20 240 minutes MTD 1225
10-21 240 minutes MTD 1465
10-22 180 minutes MTD 1645






 Pounds lost: 34.0 
 
0
20.25
40.5
60.75
81
SWEETMAGNOLIA2's Photo SWEETMAGNOLIA2 SparkPoints: (90,006)
Fitness Minutes: (60,466)
Posts: 8,457
10/22/11 8:22 P

My SparkPage
Send Private Message
Reply
1835+ 90= 1925

Time Zone: CST
Tennessee


 current weight: 156.0 
 
164
156.25
148.5
140.75
133
KCNEWF's Photo KCNEWF SparkPoints: (38,722)
Fitness Minutes: (57,309)
Posts: 955
10/22/11 12:57 P

My SparkPage
Send Private Message
Reply
10-1 0 minutes MTD 0 -( 38 minutes walking)
10-2 254 MTD 254
10-3 110 MTD 364
10-4 122 MTD 486
10-5 115 MTD 601
10-6 120 MTD 721
10-7 116 MTD 837
10-8 0 MTD 837
10-9 120 MTD 957
10-10 109 MTD 1066
10-11 116 MTD 1182
10-12 120 MTD 1302
10-13 72 MTD 1374
10-14 112 MTD 1486
10-15 163 MTD 1649
10-16 25 MTD 1674 (also walked 35 minutes, but am only counting minutes on the bike)
10-17 102 MTD 1776
10-18 78 MTD 1854
10-19 89 MTD 1943
10-20 120 MTD 2063
10-21 127 MTD 2190
10-22 144 MTD 2334

 current weight: 245.0 
 
245
242.25
239.5
236.75
234
PAULKNUTH's Photo PAULKNUTH SparkPoints: (107,216)
Fitness Minutes: (33,576)
Posts: 6,221
10/21/11 10:42 P

My SparkPage
Send Private Message
Reply
10-1 70 minutes MTD 70
10-2 0 minutes MTD 70
10-3 30 minutes MTD 100
10-4 30 minutes MTD 130
10-5 30 minutes MTD 160
10-6 30 minutes MTD 190
10-7 0 minutes MTD 190
10-8 0 minutes MTD 190
10-9 30 minutes MTD 220
10-10 200 minutes MTD 420
10-11 40 minutes MTD 460
10-12 0 minutes MTD 460
10-13 45 minutes MTD 505
10-14 0 minutes MTD 505
10-15 240 minutes MTD 745
10-16 20 minutes MTD 765
10-17 200 minutes MTD 965
10-18 20 minutes MTD 985
10-19 0 minutes MTD 985
10-20 240 minutes MTD 1225
10-21 240 minutes MTD 1465







 Pounds lost: 34.0 
 
0
20.25
40.5
60.75
81
KCNEWF's Photo KCNEWF SparkPoints: (38,722)
Fitness Minutes: (57,309)
Posts: 955
10/21/11 9:39 P

My SparkPage
Send Private Message
Reply
10-1 0 minutes MTD 0 -( 38 minutes walking)
10-2 254 MTD 254
10-3 110 MTD 364
10-4 122 MTD 486
10-5 115 MTD 601
10-6 120 MTD 721
10-7 116 MTD 837
10-8 0 MTD 837
10-9 120 MTD 957
10-10 109 MTD 1066
10-11 116 MTD 1182
10-12 120 MTD 1302
10-13 72 MTD 1374
10-14 112 MTD 1486
10-15 163 MTD 1649
10-16 25 MTD 1674 (also walked 35 minutes, but am only counting minutes on the bike)
10-17 102 MTD 1776
10-18 78 MTD 1854
10-19 89 MTD 1943
10-20 120 MTD 2063
10-21 127 MTD 2190

 current weight: 245.0 
 
245
242.25
239.5
236.75
234
SWEETMAGNOLIA2's Photo SWEETMAGNOLIA2 SparkPoints: (90,006)
Fitness Minutes: (60,466)
Posts: 8,457
10/21/11 6:34 P

My SparkPage
Send Private Message
Reply
1715+ 120= 1835 Challenge goal reached!

Time Zone: CST
Tennessee


 current weight: 156.0 
 
164
156.25
148.5
140.75
133
PAULKNUTH's Photo PAULKNUTH SparkPoints: (107,216)
Fitness Minutes: (33,576)
Posts: 6,221
10/20/11 9:46 P

My SparkPage
Send Private Message
Reply
10-1 70 minutes MTD 70
10-2 0 minutes MTD 70
10-3 30 minutes MTD 100
10-4 30 minutes MTD 130
10-5 30 minutes MTD 160
10-6 30 minutes MTD 190
10-7 0 minutes MTD 190
10-8 0 minutes MTD 190
10-9 30 minutes MTD 220
10-10 200 minutes MTD 420
10-11 40 minutes MTD 460
10-12 0 minutes MTD 460
10-13 45 minutes MTD 505
10-14 0 minutes MTD 505
10-15 240 minutes MTD 745
10-16 20 minutes MTD 765
10-17 200 minutes MTD 965
10-18 20 minutes MTD 985
10-19 240 minutes MTD 1225





 Pounds lost: 34.0 
 
0
20.25
40.5
60.75
81
KCNEWF's Photo KCNEWF SparkPoints: (38,722)
Fitness Minutes: (57,309)
Posts: 955
10/20/11 9:21 P

My SparkPage
Send Private Message
Reply
10-1 0 minutes MTD 0 -( 38 minutes walking)
10-2 254 MTD 254
10-3 110 MTD 364
10-4 122 MTD 486
10-5 115 MTD 601
10-6 120 MTD 721
10-7 116 MTD 837
10-8 0 MTD 837
10-9 120 MTD 957
10-10 109 MTD 1066
10-11 116 MTD 1182
10-12 120 MTD 1302
10-13 72 MTD 1374
10-14 112 MTD 1486
10-15 163 MTD 1649
10-16 25 MTD 1674 (also walked 35 minutes, but am only counting minutes on the bike)
10-17 102 MTD 1776
10-18 78 MTD 1854
10-19 89 MTD 1943
10-20 120 MTD 2063

 current weight: 245.0 
 
245
242.25
239.5
236.75
234
SWEETMAGNOLIA2's Photo SWEETMAGNOLIA2 SparkPoints: (90,006)
Fitness Minutes: (60,466)
Posts: 8,457
10/20/11 9:07 P

My SparkPage
Send Private Message
Reply
1685+ 30= 1715

Time Zone: CST
Tennessee


 current weight: 156.0 
 
164
156.25
148.5
140.75
133
BILL60's Photo BILL60 Posts: 228,027
10/20/11 1:03 P

My SparkPage
Send Private Message
Reply
10-1 202 minutes MTD 202
10-2 166 minutes MTD 368
10-3 118 minutes MTD 486
10-4 90 minutes MTD 576
10-5 109 minutes MTD 685
10-6 75 minutes MTD 760
10-7 57 minutes MTD 817
10-8 246 minutes MTD 1,063
10-10 120 minutes MTD 1,183
10-11 91 minutes MTD 1,274
10-12 120 minutes MTD 1,394
10-13 83 minutes MTD 1,477
10-15 265 Minutes MTD 1,742
10-16 108 Minutes MTD 1,856
10-17 120 Minutes MTD 1,976
10-18 96 Minutes MTD 2,072
10-19 111 Minutes MTD 2,183
10-20 75 Minutes MTD 2,258


"Excellence is but for the few."


 current weight: 171.5 
 
201
192
183
174
165
BILL60's Photo BILL60 Posts: 228,027
10/20/11 7:07 A

My SparkPage
Send Private Message
Reply
10-1 202 minutes MTD 202
10-2 166 minutes MTD 368
10-3 118 minutes MTD 486
10-4 90 minutes MTD 576
10-5 109 minutes MTD 685
10-6 75 minutes MTD 760
10-7 57 minutes MTD 817
10-8 246 minutes MTD 1,063
10-10 120 minutes MTD 1,183
10-11 91 minutes MTD 1,274
10-12 120 minutes MTD 1,394
10-13 83 minutes MTD 1,477
10-15 265 Minutes MTD 1,742
10-16 108 Minutes MTD 1,856
10-17 120 Minutes MTD 1,976
10-18 96 Minutes MTD 2,072
10-19 111 Minutes MTD 2,183



"Excellence is but for the few."


 current weight: 171.5 
 
201
192
183
174
165
KCNEWF's Photo KCNEWF SparkPoints: (38,722)
Fitness Minutes: (57,309)
Posts: 955
10/19/11 8:37 P

My SparkPage
Send Private Message
Reply
10-1 0 minutes MTD 0 -( 38 minutes walking)
10-2 254 MTD 254
10-3 110 MTD 364
10-4 122 MTD 486
10-5 115 MTD 601
10-6 120 MTD 721
10-7 116 MTD 837
10-8 0 MTD 837
10-9 120 MTD 957
10-10 109 MTD 1066
10-11 116 MTD 1182
10-12 120 MTD 1302
10-13 72 MTD 1374
10-14 112 MTD 1486
10-15 163 MTD 1649
10-16 25 MTD 1674 (also walked 35 minutes, but am only counting minutes on the bike)
10-17 102 MTD 1776
10-18 78 MTD 1854
10-19 89 MTD 1943

 current weight: 245.0 
 
245
242.25
239.5
236.75
234
SWEETMAGNOLIA2's Photo SWEETMAGNOLIA2 SparkPoints: (90,006)
Fitness Minutes: (60,466)
Posts: 8,457
10/19/11 8:06 P

My SparkPage
Send Private Message
Reply
1615+70= 1685

Time Zone: CST
Tennessee


 current weight: 156.0 
 
164
156.25
148.5
140.75
133
PAULKNUTH's Photo PAULKNUTH SparkPoints: (107,216)
Fitness Minutes: (33,576)
Posts: 6,221
10/18/11 11:10 P

My SparkPage
Send Private Message
Reply
10-1 70 minutes MTD 70
10-2 0 minutes MTD 70
10-3 30 minutes MTD 100
10-4 30 minutes MTD 130
10-5 30 minutes MTD 160
10-6 30 minutes MTD 190
10-7 0 minutes MTD 190
10-8 0 minutes MTD 190
10-9 30 minutes MTD 220
10-10 200 minutes MTD 420
10-11 40 minutes MTD 460
10-12 0 minutes MTD 460
10-13 45 minutes MTD 505
10-14 0 minutes MTD 505
10-15 240 minutes MTD 745
10-16 20 minutes MTD 765
10-17 200 minutes MTD 965
10-18 20 minutes MTD 985





 Pounds lost: 34.0 
 
0
20.25
40.5
60.75
81
KCNEWF's Photo KCNEWF SparkPoints: (38,722)
Fitness Minutes: (57,309)
Posts: 955
10/18/11 8:30 P

My SparkPage
Send Private Message
Reply
10-1 0 minutes MTD 0 -( 38 minutes walking)
10-2 254 MTD 254
10-3 110 MTD 364
10-4 122 MTD 486
10-5 115 MTD 601
10-6 120 MTD 721
10-7 116 MTD 837
10-8 0 MTD 837
10-9 120 MTD 957
10-10 109 MTD 1066
10-11 116 MTD 1182
10-12 120 MTD 1302
10-13 72 MTD 1374
10-14 112 MTD 1486
10-15 163 MTD 1649
10-16 25 MTD 1674 (also walked 35 minutes, but am only counting minutes on the bike)
10-17 102 MTD 1776
10-18 78 MTD 1854



 current weight: 245.0 
 
245
242.25
239.5
236.75
234
SWEETMAGNOLIA2's Photo SWEETMAGNOLIA2 SparkPoints: (90,006)
Fitness Minutes: (60,466)
Posts: 8,457
10/18/11 8:09 P

My SparkPage
Send Private Message
Reply
1545+70=1,615

Edited by: SWEETMAGNOLIA2 at: 10/18/2011 (20:09)
Time Zone: CST
Tennessee


 current weight: 156.0 
 
164
156.25
148.5
140.75
133
PAULKNUTH's Photo PAULKNUTH SparkPoints: (107,216)
Fitness Minutes: (33,576)
Posts: 6,221
10/17/11 9:30 P

My SparkPage
Send Private Message
Reply
10-1 70 minutes MTD 70
10-2 0 minutes MTD 70
10-3 30 minutes MTD 100
10-4 30 minutes MTD 130
10-5 30 minutes MTD 160
10-6 30 minutes MTD 190
10-7 0 minutes MTD 190
10-8 0 minutes MTD 190
10-9 30 minutes MTD 220
10-10 200 minutes MTD 420
10-11 40 minutes MTD 460
10-12 0 minutes MTD 460
10-13 45 minutes MTD 505
10-14 0 minutes MTD 505
10-15 240 minutes MTD 745
10-16 20 minutes MTD 765
10-17 200 minutes MTD 965





 Pounds lost: 34.0 
 
0
20.25
40.5
60.75
81
SWEETMAGNOLIA2's Photo SWEETMAGNOLIA2 SparkPoints: (90,006)
Fitness Minutes: (60,466)
Posts: 8,457
10/17/11 5:14 P

My SparkPage
Send Private Message
Reply
1500+45= 1545

Time Zone: CST
Tennessee


 current weight: 156.0 
 
164
156.25
148.5
140.75
133
BILL60's Photo BILL60 Posts: 228,027
10/17/11 12:33 P

My SparkPage
Send Private Message
Reply
10-1 202 minutes MTD 202
10-2 166 minutes MTD 368
10-3 118 minutes MTD 486
10-4 90 minutes MTD 576
10-5 109 minutes MTD 685
10-6 75 minutes MTD 760
10-7 57 minutes MTD 817
10-8 246 minutes MTD 1,063
10-10 120 minutes MTD 1,183
10-11 91 minutes MTD 1,274
10-12 120 minutes MTD 1,394
10-13 83 minutes MTD 1,477
10-15 265 Minutes MTD 1,742
10-16 108 Minutes MTD 1,856
10-17 120 Minutes MTD 1,976

"Excellence is but for the few."


 current weight: 171.5 
 
201
192
183
174
165
PAULKNUTH's Photo PAULKNUTH SparkPoints: (107,216)
Fitness Minutes: (33,576)
Posts: 6,221
10/16/11 9:29 P

My SparkPage
Send Private Message
Reply
10-1 70 minutes MTD 70
10-2 0 minutes MTD 70
10-3 30 minutes MTD 100
10-4 30 minutes MTD 130
10-5 30 minutes MTD 160
10-6 30 minutes MTD 190
10-7 0 minutes MTD 190
10-8 0 minutes MTD 190
10-9 30 minutes MTD 220
10-10 200 minutes MTD 420
10-11 40 minutes MTD 460
10-12 0 minutes MTD 460
10-13 45 minutes MTD 505
10-14 0 minutes MTD 505
10-15 240 minutes MTD 745
10-16 20 minutes MTD 765



 Pounds lost: 34.0 
 
0
20.25
40.5
60.75
81
KCNEWF's Photo KCNEWF SparkPoints: (38,722)
Fitness Minutes: (57,309)
Posts: 955
10/16/11 8:23 P

My SparkPage
Send Private Message
Reply
10-1 0 minutes MTD 0 -( 38 minutes walking)
10-2 254 MTD 254
10-3 110 MTD 364
10-4 122 MTD 486
10-5 115 MTD 601
10-6 120 MTD 721
10-7 116 MTD 837
10-8 0 MTD 837
10-9 120 MTD 957
10-10 109 MTD 1066
10-11 116 MTD 1182
10-12 120 MTD 1302
10-13 72 MTD 1374
10-14 112 MTD 1486
10-15 163 MTD 1649
10-16 25 MTD 1674 (also walked 35 minutes, but am only counting minutes on the bike)

 current weight: 245.0 
 
245
242.25
239.5
236.75
234
SWEETMAGNOLIA2's Photo SWEETMAGNOLIA2 SparkPoints: (90,006)
Fitness Minutes: (60,466)
Posts: 8,457
10/16/11 4:52 P

My SparkPage
Send Private Message
Reply
1400+100= 1500

Time Zone: CST
Tennessee


 current weight: 156.0 
 
164
156.25
148.5
140.75
133
BILL60's Photo BILL60 Posts: 228,027
10/16/11 11:39 A

My SparkPage
Send Private Message
Reply
10-1 202 minutes MTD 202
10-2 166 minutes MTD 368
10-3 118 minutes MTD 486
10-4 90 minutes MTD 576
10-5 109 minutes MTD 685
10-6 75 minutes MTD 760
10-7 57 minutes MTD 817
10-8 246 minutes MTD 1,063
10-10 120 minutes MTD 1,183
10-11 91 minutes MTD 1,274
10-12 120 minutes MTD 1,394
10-13 83 minutes MTD 1,477
10-15 265 Minutes MTD 1,742
10-16 108 Minutes MTD 1,856

"Excellence is but for the few."


 current weight: 171.5 
 
201
192
183
174
165
SWEETMAGNOLIA2's Photo SWEETMAGNOLIA2 SparkPoints: (90,006)
Fitness Minutes: (60,466)
Posts: 8,457
10/16/11 3:46 A

My SparkPage
Send Private Message
Reply
1290+110 (for the 15th)= 1400

Time Zone: CST
Tennessee


 current weight: 156.0 
 
164
156.25
148.5
140.75
133
PAULKNUTH's Photo PAULKNUTH SparkPoints: (107,216)
Fitness Minutes: (33,576)
Posts: 6,221
10/15/11 9:34 P

My SparkPage
Send Private Message
Reply
10-1 70 minutes MTD 70
10-2 0 minutes MTD 70
10-3 30 minutes MTD 100
10-4 30 minutes MTD 130
10-5 30 minutes MTD 160
10-6 30 minutes MTD 190
10-7 0 minutes MTD 190
10-8 0 minutes MTD 190
10-9 30 minutes MTD 220
10-10 200 minutes MTD 420
10-11 40 minutes MTD 460
10-12 0 minutes MTD 460
10-13 45 minutes MTD 505
10-14 0 minutes MTD 505
10-15 240 minutes MTD 745
--- I spent the day hunting but half the time I was on watch so I only counting half the time as exercise.



 Pounds lost: 34.0 
 
0
20.25
40.5
60.75
81
BILL60's Photo BILL60 Posts: 228,027
10/15/11 2:54 P

My SparkPage
Send Private Message
Reply
10-1 202 minutes MTD 202
10-2 166 minutes MTD 368
10-3 118 minutes MTD 486
10-4 90 minutes MTD 576
10-5 109 minutes MTD 685
10-6 75 minutes MTD 760
10-7 57 minutes MTD 817
10-8 246 minutes MTD 1,063
10-10 120 minutes MTD 1,183
10-11 91 minutes MTD 1,274
10-12 120 minutes MTD 1,394
10-13 83 minutes MTD 1,477
10-15 265 Minutes MTD 1,742

Cycling


"Excellence is but for the few."


 current weight: 171.5 
 
201
192
183
174
165
KCNEWF's Photo KCNEWF SparkPoints: (38,722)
Fitness Minutes: (57,309)
Posts: 955
10/15/11 1:59 P

My SparkPage
Send Private Message
Reply
10-1 0 minutes MTD 0 -( 38 minutes walking)
10-2 254 MTD 254
10-3 110 MTD 364
10-4 122 MTD 486
10-5 115 MTD 601
10-6 120 MTD 721
10-7 116 MTD 837
10-8 0 MTD 837
10-9 120 MTD 957
10-10 109 MTD 1066
10-11 116 MTD 1182
10-12 120 MTD 1302
10-13 72 MTD 1374
10-14 112 MTD 1486
10-15 163 MTD 1649

 current weight: 245.0 
 
245
242.25
239.5
236.75
234
SWEETMAGNOLIA2's Photo SWEETMAGNOLIA2 SparkPoints: (90,006)
Fitness Minutes: (60,466)
Posts: 8,457
10/14/11 9:35 P

My SparkPage
Send Private Message
Reply
1230+60= 1290

Time Zone: CST
Tennessee


 current weight: 156.0 
 
164
156.25
148.5
140.75
133
KCNEWF's Photo KCNEWF SparkPoints: (38,722)
Fitness Minutes: (57,309)
Posts: 955
10/14/11 6:59 P

My SparkPage
Send Private Message
Reply
10-1 0 minutes MTD 0 -( 38 minutes walking)
10-2 254 MTD 254
10-3 110 MTD 364
10-4 122 MTD 486
10-5 115 MTD 601
10-6 120 MTD 721
10-7 116 MTD 837
10-8 0 MTD 837
10-9 120 MTD 957
10-10 109 MTD 1066
10-11 116 MTD 1182
10-12 120 MTD 1302
10-13 72 MTD 1374
10-14 112 MTD 1486

 current weight: 245.0 
 
245
242.25
239.5
236.75
234
PAULKNUTH's Photo PAULKNUTH SparkPoints: (107,216)
Fitness Minutes: (33,576)
Posts: 6,221
10/13/11 9:47 P

My SparkPage
Send Private Message
Reply
10-1 70 minutes MTD 70
10-2 0 minutes MTD 70
10-3 30 minutes MTD 100
10-4 30 minutes MTD 130
10-5 30 minutes MTD 160
10-6 30 minutes MTD 190
10-7 0 minutes MTD 190
10-8 0 minutes MTD 190
10-9 30 minutes MTD 220
10-10 200 minutes MTD 420
10-11 40 minutes MTD 460
10-12 0 minutes MTD 460
10-13 45 minutes MTD 505

On pace for 1200 minutes in October - that's not good enough!
Need to average 70 minutes



 Pounds lost: 34.0 
 
0
20.25
40.5
60.75
81
SWEETMAGNOLIA2's Photo SWEETMAGNOLIA2 SparkPoints: (90,006)
Fitness Minutes: (60,466)
Posts: 8,457
10/13/11 9:03 P

My SparkPage
Send Private Message
Reply
1140+ 90= 1230

Time Zone: CST
Tennessee


 current weight: 156.0 
 
164
156.25
148.5
140.75
133
KCNEWF's Photo KCNEWF SparkPoints: (38,722)
Fitness Minutes: (57,309)
Posts: 955
10/13/11 6:04 P

My SparkPage
Send Private Message
Reply
10-1 0 minutes MTD 0 -( 38 minutes walking)
10-2 254 MTD 254
10-3 110 MTD 364
10-4 122 MTD 486
10-5 115 MTD 601
10-6 120 MTD 721
10-7 116 MTD 837
10-8 0 MTD 837
10-9 120 MTD 957
10-10 109 MTD 1066
10-11 116 MTD 1182
10-12 120 MTD 1302
10-13 72 MTD 1374

 current weight: 245.0 
 
245
242.25
239.5
236.75
234
BILL60's Photo BILL60 Posts: 228,027
10/13/11 1:16 P

My SparkPage
Send Private Message
Reply
10-1 202 minutes MTD 202
10-2 166 minutes MTD 368
10-3 118 minutes MTD 486
10-4 90 minutes MTD 576
10-5 109 minutes MTD 685
10-6 75 minutes MTD 760
10-7 57 minutes MTD 817
10-8 246 minutes MTD 1,063
10-10 120 minutes MTD 1,183
10-11 91 minutes MTD 1,274
10-12 120 minutes MTD 1,394
10-13 83 minutes MTD 1,477

Cycling


"Excellence is but for the few."


 current weight: 171.5 
 
201
192
183
174
165
SWEETMAGNOLIA2's Photo SWEETMAGNOLIA2 SparkPoints: (90,006)
Fitness Minutes: (60,466)
Posts: 8,457
10/12/11 7:50 P

My SparkPage
Send Private Message
Reply
1050+90= 1140

Time Zone: CST
Tennessee


 current weight: 156.0 
 
164
156.25
148.5
140.75
133
KCNEWF's Photo KCNEWF SparkPoints: (38,722)
Fitness Minutes: (57,309)
Posts: 955
10/12/11 7:20 P

My SparkPage
Send Private Message
Reply
10-1 0 minutes MTD 0 -( 38 minutes walking)
10-2 254 MTD 254
10-3 110 MTD 364
10-4 122 MTD 486
10-5 115 MTD 601
10-6 120 MTD 721
10-7 116 MTD 837
10-8 0 MTD 837
10-9 120 MTD 957
10-10 109 MTD 1066
10-11 116 MTD 1182
10-12 120 MTD 1302

 current weight: 245.0 
 
245
242.25
239.5
236.75
234
BILL60's Photo BILL60 Posts: 228,027
10/12/11 1:01 P

My SparkPage
Send Private Message
Reply
10-1 202 minutes MTD 202
10-2 166 minutes MTD 368
10-3 118 minutes MTD 486
10-4 90 minutes MTD 576
10-5 109 minutes MTD 685
10-6 75 minutes MTD 760
10-7 57 minutes MTD 817
10-8 246 minutes MTD 1,063
10-10 120 minutes MTD 1,183
10-11 91 minutes MTD 1,274
10-12 120 minutes MTD 1,394

Cycling


"Excellence is but for the few."


 current weight: 171.5 
 
201
192
183
174
165
SWEETMAGNOLIA2's Photo SWEETMAGNOLIA2 SparkPoints: (90,006)
Fitness Minutes: (60,466)
Posts: 8,457
10/11/11 10:10 P

My SparkPage
Send Private Message
Reply
990+60= 1050

Time Zone: CST
Tennessee


 current weight: 156.0 
 
164
156.25
148.5
140.75
133
PAULKNUTH's Photo PAULKNUTH SparkPoints: (107,216)
Fitness Minutes: (33,576)
Posts: 6,221
10/11/11 9:19 P

My SparkPage
Send Private Message
Reply
10-1 70 minutes MTD 70
10-2 0 minutes MTD 70
10-3 30 minutes MTD 100
10-4 30 minutes MTD 130
10-5 30 minutes MTD 160
10-6 30 minutes MTD 190
10-7 0 minutes MTD 190
10-8 0 minutes MTD 190
10-9 30 minutes MTD 220
10-10 200 minutes MTD 420
10-11 40 minutes MTD 460




 Pounds lost: 34.0 
 
0
20.25
40.5
60.75
81
KCNEWF's Photo KCNEWF SparkPoints: (38,722)
Fitness Minutes: (57,309)
Posts: 955
10/11/11 7:16 P

My SparkPage
Send Private Message
Reply
10-1 0 minutes MTD 0 -( 38 minutes walking)
10-2 254 MTD 254
10-3 110 MTD 364
10-4 122 MTD 486
10-5 115 MTD 601
10-6 120 MTD 721
10-7 116 MTD 837
10-8 0 MTD 837
10-9 120 MTD 957
10-10 109 MTD 1066
10-11 116 MTD 1182

 current weight: 245.0 
 
245
242.25
239.5
236.75
234
BILL60's Photo BILL60 Posts: 228,027
10/11/11 3:01 P

My SparkPage
Send Private Message
Reply
10-1 202 minutes MTD 202
10-2 166 minutes MTD 368
10-3 118 minutes MTD 486
10-4 90 minutes MTD 576
10-5 109 minutes MTD 685
10-6 75 minutes MTD 760
10-7 57 minutes MTD 817
10-8 246 minutes MTD 1,063
10-10 120 minutes MTD 1,183
10-11 91 minutes MTD 1,274

Cycling


"Excellence is but for the few."


 current weight: 171.5 
 
201
192
183
174
165
PAULKNUTH's Photo PAULKNUTH SparkPoints: (107,216)
Fitness Minutes: (33,576)
Posts: 6,221
10/10/11 9:15 P

My SparkPage
Send Private Message
Reply
10-1 70 minutes MTD 70
10-2 0 minutes MTD 70
10-3 30 minutes MTD 100
10-4 30 minutes MTD 130
10-5 30 minutes MTD 160
10-6 30 minutes MTD 190
10-7 0 minutes MTD 190
10-8 0 minutes MTD 190
10-9 30 minutes MTD 220
10-10 200 minutes MTD 420




 Pounds lost: 34.0 
 
0
20.25
40.5
60.75
81
SWEETMAGNOLIA2's Photo SWEETMAGNOLIA2 SparkPoints: (90,006)
Fitness Minutes: (60,466)
Posts: 8,457
10/10/11 7:18 P

My SparkPage
Send Private Message
Reply
930+ 60= 990

Time Zone: CST
Tennessee


 current weight: 156.0 
 
164
156.25
148.5
140.75
133
KCNEWF's Photo KCNEWF SparkPoints: (38,722)
Fitness Minutes: (57,309)
Posts: 955
10/10/11 3:26 P

My SparkPage
Send Private Message
Reply
10-1 0 minutes MTD 0 -( 38 minutes walking)
10-2 254 MTD 254
10-3 110 MTD 364
10-4 122 MTD 486
10-5 115 MTD 601
10-6 120 MTD 721
10-7 116 MTD 837
10-8 0 MTD 837
10-9 120 MTD 957
10-10 109 MTD 1066

 current weight: 245.0 
 
245
242.25
239.5
236.75
234
BILL60's Photo BILL60 Posts: 228,027
10/10/11 2:31 P

My SparkPage
Send Private Message
Reply
10-1 202 minutes MTD 202
10-2 166 minutes MTD 368
10-3 118 minutes MTD 486
10-4 90 minutes MTD 576
10-5 109 minutes MTD 685
10-6 75 minutes MTD 760
10-7 57 minutes MTD 817
10-8 246 minutes MTD 1,063
10-10 120 minutes MTD 1,183

Cycling


"Excellence is but for the few."


 current weight: 171.5 
 
201
192
183
174
165
PAULKNUTH's Photo PAULKNUTH SparkPoints: (107,216)
Fitness Minutes: (33,576)
Posts: 6,221
10/9/11 10:12 P

My SparkPage
Send Private Message
Reply
10-1 70 minutes MTD 70
10-2 0 minutes MTD 70
10-3 30 minutes MTD 100
10-4 30 minutes MTD 130
10-5 30 minutes MTD 160
10-6 30 minutes MTD 190
10-7 0 minutes MTD 190
10-8 0 minutes MTD 190
10-9 30 minutes MTD 220




 Pounds lost: 34.0 
 
0
20.25
40.5
60.75
81
SWEETMAGNOLIA2's Photo SWEETMAGNOLIA2 SparkPoints: (90,006)
Fitness Minutes: (60,466)
Posts: 8,457
10/9/11 6:55 P

My SparkPage
Send Private Message
Reply
840+ 90= 930

Time Zone: CST
Tennessee


 current weight: 156.0 
 
164
156.25
148.5
140.75
133
SWEETMAGNOLIA2's Photo SWEETMAGNOLIA2 SparkPoints: (90,006)
Fitness Minutes: (60,466)
Posts: 8,457
10/9/11 12:25 A

My SparkPage
Send Private Message
Reply
690+ 90 (yesterday) + 60 (today)= 840 Total Fitness Minutes for Oct

Edited by: SWEETMAGNOLIA2 at: 10/9/2011 (00:28)
Time Zone: CST
Tennessee


 current weight: 156.0 
 
164
156.25
148.5
140.75
133
BILL60's Photo BILL60 Posts: 228,027
10/8/11 6:01 P

My SparkPage
Send Private Message
Reply
10-1 202 minutes MTD 202
10-2 166 minutes MTD 368
10-3 118 minutes MTD 486
10-4 90 minutes MTD 576
10-5 109 minutes MTD 685
10-6 75 minutes MTD 760
10-7 57 minutes MTD 817
10-8 246 minutes MTD 1,063

Cycling


"Excellence is but for the few."


 current weight: 171.5 
 
201
192
183
174
165
BILL60's Photo BILL60 Posts: 228,027
10/7/11 1:27 P

My SparkPage
Send Private Message
Reply
10-1 202 minutes MTD 202
10-2 166 minutes MTD 368
10-3 118 minutes MTD 486
10-4 90 minutes MTD 576
10-5 109 minutes MTD 685
10-6 75 minutes MTD 760
10-7 57 minutes MTD 817

Cycling


"Excellence is but for the few."


 current weight: 171.5 
 
201
192
183
174
165
PAULKNUTH's Photo PAULKNUTH SparkPoints: (107,216)
Fitness Minutes: (33,576)
Posts: 6,221
10/6/11 10:35 P

My SparkPage
Send Private Message
Reply
10-1 70 minutes MTD 70
10-2 0 minutes MTD 70
10-3 30 minutes MTD 100
10-4 30 minutes MTD 130
10-5 30 minutes MTD 160
10-6 30 minutes MTD 190



 Pounds lost: 34.0 
 
0
20.25
40.5
60.75
81
KCNEWF's Photo KCNEWF SparkPoints: (38,722)
Fitness Minutes: (57,309)
Posts: 955
10/6/11 6:52 P

My SparkPage
Send Private Message
Reply
10-1 0 minutes MTD 0 -( 38 minutes walking)
10-2 254 MTD 254
10-3 110 MTD 364
10-4 122 MTD 486
10-5 115 MTD 601
10-6 120 MTD 721

 current weight: 245.0 
 
245
242.25
239.5
236.75
234
SWEETMAGNOLIA2's Photo SWEETMAGNOLIA2 SparkPoints: (90,006)
Fitness Minutes: (60,466)
Posts: 8,457
10/6/11 6:27 P

My SparkPage
Send Private Message
Reply
120+570= 690

walking

Edited by: SWEETMAGNOLIA2 at: 10/6/2011 (18:27)
Time Zone: CST
Tennessee


 current weight: 156.0 
 
164
156.25
148.5
140.75
133
BILL60's Photo BILL60 Posts: 228,027
10/6/11 12:05 P

My SparkPage
Send Private Message
Reply
10-1 202 minutes MTD 202
10-2 166 minutes MTD 368
10-3 118 minutes MTD 486
10-4 90 minutes MTD 576
10-5 109 minutes MTD 685
10-6 75 minutes MTD 760

Cycling


"Excellence is but for the few."


 current weight: 171.5 
 
201
192
183
174
165
PAULKNUTH's Photo PAULKNUTH SparkPoints: (107,216)
Fitness Minutes: (33,576)
Posts: 6,221
10/5/11 8:51 P

My SparkPage
Send Private Message
Reply
10-1 70 minutes MTD 70
10-2 0 minutes MTD 70
10-3 30 minutes MTD 100
10-4 30 minutes MTD 130
10-5 30 minutes MTD 160
All work and no play doesn't send the weight away!


Edited by: PAULKNUTH at: 10/5/2011 (21:37)

 Pounds lost: 34.0 
 
0
20.25
40.5
60.75
81
KCNEWF's Photo KCNEWF SparkPoints: (38,722)
Fitness Minutes: (57,309)
Posts: 955
10/5/11 7:35 P

My SparkPage
Send Private Message
Reply
10-1 0 minutes MTD 0 -( 38 minutes walking)
10-2 254 MTD 254
10-3 110 MTD 364
10-4 122 MTD 486
10-5 115 MTD 601

 current weight: 245.0 
 
245
242.25
239.5
236.75
234
SWEETMAGNOLIA2's Photo SWEETMAGNOLIA2 SparkPoints: (90,006)
Fitness Minutes: (60,466)
Posts: 8,457
10/5/11 6:15 P

My SparkPage
Send Private Message
Reply
120 more minutes of walking! I'm on a roll (Jiggly that is) LOL!

570 Total for October!

Edited by: SWEETMAGNOLIA2 at: 10/5/2011 (18:16)
Time Zone: CST
Tennessee


 current weight: 156.0 
 
164
156.25
148.5
140.75
133
BILL60's Photo BILL60 Posts: 228,027
10/5/11 12:48 P

My SparkPage
Send Private Message
Reply
10-1 202 minutes MTD 202
10-2 166 minutes MTD 368
10-3 118 minutes MTD 486
10-4 90 minutes MTD 576
10-4 109 minutes MTD 685

"Excellence is but for the few."


 current weight: 171.5 
 
201
192
183
174
165
SWEETMAGNOLIA2's Photo SWEETMAGNOLIA2 SparkPoints: (90,006)
Fitness Minutes: (60,466)
Posts: 8,457
10/4/11 11:01 P

My SparkPage
Send Private Message
Reply
120 more minutes of exercise! Not all at the same time. Weighed this morning. Haven't gained or lost. Still on the same number from Saturday. Maybe tomorrow...

Edited by: SWEETMAGNOLIA2 at: 10/4/2011 (23:02)
Time Zone: CST
Tennessee


 current weight: 156.0 
 
164
156.25
148.5
140.75
133
PAULKNUTH's Photo PAULKNUTH SparkPoints: (107,216)
Fitness Minutes: (33,576)
Posts: 6,221
10/4/11 8:07 P

My SparkPage
Send Private Message
Reply
10-1 70 minutes MTD 70
10-2 0 minutes MTD 70
10-3 30 minutes MTD 100
10-4 30 minutes MTD 130

I know - need to pick up the pace!





 Pounds lost: 34.0 
 
0
20.25
40.5
60.75
81
BILL60's Photo BILL60 Posts: 228,027
10/4/11 3:36 P

My SparkPage
Send Private Message
Reply
10-1 202 minutes MTD 202
10-2 166 minutes MTD 368
10-3 118 minutes MTD 486
10-4 90 minutes MTD 576

"Excellence is but for the few."


 current weight: 171.5 
 
201
192
183
174
165
SWEETMAGNOLIA2's Photo SWEETMAGNOLIA2 SparkPoints: (90,006)
Fitness Minutes: (60,466)
Posts: 8,457
10/3/11 8:09 P

My SparkPage
Send Private Message
Reply
Another 120 minutes of exercise today! (And yes, I work full time). Too bad my appetite is like a bear getting ready for hibernation during this cooler weather!!
emoticon

330 Total minutes for Oct.

Edited by: SWEETMAGNOLIA2 at: 10/3/2011 (20:11)
Time Zone: CST
Tennessee


 current weight: 156.0 
 
164
156.25
148.5
140.75
133
PAULKNUTH's Photo PAULKNUTH SparkPoints: (107,216)
Fitness Minutes: (33,576)
Posts: 6,221
10/3/11 7:57 P

My SparkPage
Send Private Message
Reply
10-1 70 minutes MTD 70
10-2 0 minutes MTD 70
10-3 30 minutes MTD 100

I know - need to pick up the pace!





 Pounds lost: 34.0 
 
0
20.25
40.5
60.75
81
KCNEWF's Photo KCNEWF SparkPoints: (38,722)
Fitness Minutes: (57,309)
Posts: 955
10/3/11 4:46 P

My SparkPage
Send Private Message
Reply
10-1 0 minutes MTD 0 - 38 minutes walking, but everyone knows that walking minutes don't count
10-2 254 minutes MTD 254
10-3 110 minutes MTD 364

Edited by: KCNEWF at: 10/3/2011 (19:27)
 current weight: 245.0 
 
245
242.25
239.5
236.75
234
BILL60's Photo BILL60 Posts: 228,027
10/3/11 12:33 P

My SparkPage
Send Private Message
Reply
10-1 202 minutes MTD 202
10-2 166 minutes MTD 368
10-3 118 minutes MTD 486


"Excellence is but for the few."


 current weight: 171.5 
 
201
192
183
174
165
SWEETMAGNOLIA2's Photo SWEETMAGNOLIA2 SparkPoints: (90,006)
Fitness Minutes: (60,466)
Posts: 8,457
10/2/11 6:40 P

My SparkPage
Send Private Message
Reply
10-2 120 minutes today, 210 total for Oct.

Time Zone: CST
Tennessee


 current weight: 156.0 
 
164
156.25
148.5
140.75
133
KCNEWF's Photo KCNEWF SparkPoints: (38,722)
Fitness Minutes: (57,309)
Posts: 955
10/2/11 6:21 P

My SparkPage
Send Private Message
Reply
10-1 0 minutes MTD 0 - 38 minutes walking, but everyone knows those don't count
10-2 254 minutes MTD 254

 current weight: 245.0 
 
245
242.25
239.5
236.75
234
BILL60's Photo BILL60 Posts: 228,027
10/2/11 1:46 P

My SparkPage
Send Private Message
Reply
10-1 202 minutes MTD 202
10-2 166 minutes MTD 368

Edited by: BILL60 at: 10/2/2011 (13:46)
"Excellence is but for the few."


 current weight: 171.5 
 
201
192
183
174
165
SWEETMAGNOLIA2's Photo SWEETMAGNOLIA2 SparkPoints: (90,006)
Fitness Minutes: (60,466)
Posts: 8,457
10/2/11 12:19 A

My SparkPage
Send Private Message
Reply
10-1 90 minutes MTD 90

Time Zone: CST
Tennessee


 current weight: 156.0 
 
164
156.25
148.5
140.75
133
PAULKNUTH's Photo PAULKNUTH SparkPoints: (107,216)
Fitness Minutes: (33,576)
Posts: 6,221
10/1/11 8:43 P

My SparkPage
Send Private Message
Reply
10-1 70 minutes MTD 70





 Pounds lost: 34.0 
 
0
20.25
40.5
60.75
81
BILL60's Photo BILL60 Posts: 228,027
10/1/11 8:24 P

My SparkPage
Send Private Message
Reply
Paul, you're a mean person.

10-1 202 minutes MTD 202

"Excellence is but for the few."


 current weight: 171.5 
 
201
192
183
174
165
PAULKNUTH's Photo PAULKNUTH SparkPoints: (107,216)
Fitness Minutes: (33,576)
Posts: 6,221
9/29/11 10:22 P

My SparkPage
Send Private Message
Reply
The challenge for October is 1750 minutes unless you are a bike rider! Bike riders goal is 17,500 minutes! Ha!





 Pounds lost: 34.0 
 
0
20.25
40.5
60.75
81
Page: 1 of (1)   1

Report Innappropriate Post

Other Lose 2 Win in 2014 - Motivational Competitions GO FOR THE GOLD Posts


Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=21070x52913x44344430

Review our Community Guidelines