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  Team Forum
Lose 2 Win in 2014 - Motivational Competitions

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Kick Off 2014 (Part I)
TOPIC:   Fitness Challenge: 1500 Minutes in September 


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ROOBEARZ
ROOBEARZ's Photo Posts: 418
10/2/11 6:29 P

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Month of September exercise total - 3523 minutes!! This comp was a real motivator for me - THANKS!!!!!!!!!!!

9/30: 180: 90 Body Pump + / 60 Zumba/ 30 ellip (T: 3523)
9/29: 150: 60 Zumba/ 30 ST/ 60 Interval Training class (T:3343)
9/28: 120: 60 am fitness/ 60 Spin (T: 3193)
9/27: 180: 60 Zumba/ 60 Spin /30 elliptical/ 30 ST (T: 3073)
9/26: 120: 60 am fitness & 60 Spin (T: 2893)
9/23-9/25: 0 specific - lots of driving & running around between Parent's Weekend @ DD's college & Homecoming @ DS's high school!! : )
9/22: 30: Spin 30 - then sick (T: 2773)
9/21: 205: 60 am fitness/ 60 spin/ 30 elliptical/ 15 ST (T: 2743)
9/20: 0 sick : (
9/19: 60 am fitness - then sick : ( (T: 2538)
9/18: 0 Lots of busy work around the house, but no specific exercise
9/17:105: 60 spin/ 15 fast walk/ 30 outdoor biking 7 miles (T: 2478)
9/16: 180: 60 Body Pump/ 45 cardio class/ 15 ST/ 30 ellip (T: 2373)
9/15: 205: 60 Zumba/ 15 ST/ 60 Spin/ 30 ellip (T: 2193)
9/14: 205:60 am fitness/ 15 ST/ 60 Spin/ 30 ellip (T: 1988)
9/13: 290:60 Zumba/20 ST/ 60 Body Sculpt/ 30 Spin/ 120 C's Bootcamp (T:1783)
9/12: 142: 60 am fit/ 60 spin/ 22 ellip (T:1493)
9/11: 30 walking (T:1351)
9/10: 180: 60 Spin, 120 Bootcamp (T: 1321)
9/9: 60 AM fitness (T: 1141)
9/8 :142: 60 Body Pump/ 60 Spin/22 elliptical (T: 1081)
9/7: 182: 60 AM Fitness/60 spin/ 32 elliptical/ 30 ST Total to date: (939)
9/6: 287: 60 Zumba/ 27 Elliptical/ 60 Cardio class/ 20 spin/ 120 "Bootcamp" emoticon (757)
9/5: 0! (Bad girl, but hubby's bday : ) (470)
9/4: 25 - Zumba (then sick), (470)
9/3: 180 - 60 spinning/120 "bootcamp", (445)
9/2, 145, (265)
9/1: 120, 60/spin & 60/Zumba



 current weight: 189.3 
 
340
292.5
245
197.5
150


SWEETMAGNOLIA2
SWEETMAGNOLIA2's Photo SparkPoints: (85,343)
Fitness Minutes: (54,134)
Posts: 8,138
9/30/11 5:02 P

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60 ( 21,070 This is it! The total minutes for Sept.)

Time Zone: CST
Tennessee


 current weight: 156.0 
 
164
156.25
148.5
140.75
133


BILL60
BILL60's Photo Posts: 174,240
9/30/11 2:38 P

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9/28 220 (4,850) Goal 4,800

CYCLING


"Excellence is but for the few."


 current weight: 175.9 
 
201
192
183
174
165


BILL60
BILL60's Photo Posts: 174,240
9/30/11 8:15 A

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9/28 159 (4,630) Goal 4,800

CYCLING


"Excellence is but for the few."


 current weight: 175.9 
 
201
192
183
174
165


SWEETMAGNOLIA2
SWEETMAGNOLIA2's Photo SparkPoints: (85,343)
Fitness Minutes: (54,134)
Posts: 8,138
9/30/11 12:50 A

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65, (total 2,110)

Time Zone: CST
Tennessee


 current weight: 156.0 
 
164
156.25
148.5
140.75
133


KCNEWF
KCNEWF's Photo SparkPoints: (38,661)
Fitness Minutes: (57,262)
Posts: 950
9/29/11 3:31 P

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Miles and minutes for the month below . . . Tracked via spreadsheet.

Differs from SparkPeople total for some unknown reason



Daily Miles Total Monthly Miles Miles to Target Minutes Total Minutes
9/1/11 18.7 18.7 561.3 90 90
9/2/11 21.6 40.3 539.7 104 194
9/3/11 28.5 68.8 511.2 148 342
9/4/11 0 68.8 511.2 0 342
9/5/11 26.6 95.4 484.6 122 464
9/6/11 15.8 111.2 468.8 72 536
9/7/11 21.1 132.3 447.7 95 631
9/8/11 22.5 154.8 425.2 98 729
9/9/11 20.2 175 405 86 815
9/10/11 40.8 215.8 364.2 193 1008
9/11/11 15.6 231.4 348.6 67 1075
9/12/11 21.3 252.7 327.3 95 1170
9/13/11 20.9 273.6 306.4 94 1264
9/14/11 22.4 296 284 97 1361
9/15/11 20 316 264 94 1455
9/16/11 20.3 336.3 243.7 98 1553
9/17/11 26.7 363 217 132 1685
9/18/11 0 363 217 0 1685
9/19/11 23.9 386.9 193.1 114 1799
9/20/11 23.7 410.6 169.4 109 1908
9/21/11 22.6 433.2 146.8 104 2012
9/22/11 22.4 455.6 124.40 96 2108
9/23/11 24 479.6 100.40 104 2212
9/24/11 0 479.6 100.40 0 2212
9/25/11 0 479.6 100.40 0 2212
9/26/11 21.9 501.5 78.50 106 2318
9/27/11 25.1 526.6 53.40 108 2426
9/28/11 25.8 552.4 27.60 115 2541
9/29/11 27.6 580 0.00 123 2664



 current weight: 245.0 
 
245
242.25
239.5
236.75
234


BILL60
BILL60's Photo Posts: 174,240
9/29/11 8:12 A

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It appears that there's 3 of us steady at posting. Let's give ourselves some praises. HOOAAA!!

"Excellence is but for the few."


 current weight: 175.9 
 
201
192
183
174
165


SWEETMAGNOLIA2
SWEETMAGNOLIA2's Photo SparkPoints: (85,343)
Fitness Minutes: (54,134)
Posts: 8,138
9/28/11 11:36 P

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60, ( 2,045 total)

Edited by: SWEETMAGNOLIA2 at: 9/28/2011 (23:37)
Time Zone: CST
Tennessee


 current weight: 156.0 
 
164
156.25
148.5
140.75
133


BILL60
BILL60's Photo Posts: 174,240
9/28/11 12:46 P

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9/27 134 (4,471) Goal 4,800

CYCLING

"Excellence is but for the few."


 current weight: 175.9 
 
201
192
183
174
165


PAULKNUTH
PAULKNUTH's Photo SparkPoints: (102,789)
Fitness Minutes: (30,656)
Posts: 5,724
9/27/11 9:19 P

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today 30 min total 1430





 Pounds lost: 26.0 
 
0
20.25
40.5
60.75
81


BILL60
BILL60's Photo Posts: 174,240
9/27/11 12:59 P

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9/27 130 (4,338) Goal 4,800

CYCLING

"Excellence is but for the few."


 current weight: 175.9 
 
201
192
183
174
165


SWEETMAGNOLIA2
SWEETMAGNOLIA2's Photo SparkPoints: (85,343)
Fitness Minutes: (54,134)
Posts: 8,138
9/26/11 7:18 P

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75 min today (Total= 1,985 for Sept.)

Edited by: SWEETMAGNOLIA2 at: 9/26/2011 (19:18)
Time Zone: CST
Tennessee


 current weight: 156.0 
 
164
156.25
148.5
140.75
133


BILL60
BILL60's Photo Posts: 174,240
9/26/11 3:08 P

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9/26 127 (4,299) Goal 4,800

CYCLING


"Excellence is but for the few."


 current weight: 175.9 
 
201
192
183
174
165


SWEETMAGNOLIA2
SWEETMAGNOLIA2's Photo SparkPoints: (85,343)
Fitness Minutes: (54,134)
Posts: 8,138
9/25/11 3:23 P

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60, ( 1,910=total this month)

Edited by: SWEETMAGNOLIA2 at: 9/25/2011 (15:23)
Time Zone: CST
Tennessee


 current weight: 156.0 
 
164
156.25
148.5
140.75
133


BILL60
BILL60's Photo Posts: 174,240
9/25/11 11:45 A

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9/25 128 (4,172) Goal 4,800

CYCLING


"Excellence is but for the few."


 current weight: 175.9 
 
201
192
183
174
165


SWEETMAGNOLIA2
SWEETMAGNOLIA2's Photo SparkPoints: (85,343)
Fitness Minutes: (54,134)
Posts: 8,138
9/24/11 8:46 P

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90, (1,850= Total)

Time Zone: CST
Tennessee


 current weight: 156.0 
 
164
156.25
148.5
140.75
133


BILL60
BILL60's Photo Posts: 174,240
9/24/11 6:11 P

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9/24 234 (4,044) Goal 4,800

CYCLING


"Excellence is but for the few."


 current weight: 175.9 
 
201
192
183
174
165


SWEETMAGNOLIA2
SWEETMAGNOLIA2's Photo SparkPoints: (85,343)
Fitness Minutes: (54,134)
Posts: 8,138
9/23/11 9:41 P

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65, Total= 1,760

Time Zone: CST
Tennessee


 current weight: 156.0 
 
164
156.25
148.5
140.75
133


BILL60
BILL60's Photo Posts: 174,240
9/23/11 5:13 P

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9/23 124 (3,810) Goal 4,000

CYCLING


"Excellence is but for the few."


 current weight: 175.9 
 
201
192
183
174
165


NORTHWOODSMOM8
NORTHWOODSMOM8's Photo SparkPoints: (51,229)
Fitness Minutes: (36,706)
Posts: 3,691
9/23/11 3:33 P

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Today I exercised 75 minutes bringing my monthly total to 1025 minutes.

Susan--wife to Dennis and mom to 8 super blessings.

"You either sacrifice today to reach tomorrow's goals, or you give up your dreams in favor of the fleeting comfort that's distracting you." Dave Griffin

"I'm a simple Jesus girl on a journey to finding deeper motivation than just a number on my scale for getting and staying healthy." Lysa Terkeurst


362 Days since:  Refined Sugar, flour, pasta and rice
 
0
100
200
300
400


SWEETMAGNOLIA2
SWEETMAGNOLIA2's Photo SparkPoints: (85,343)
Fitness Minutes: (54,134)
Posts: 8,138
9/22/11 8:47 P

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60, Total =1,695

Time Zone: CST
Tennessee


 current weight: 156.0 
 
164
156.25
148.5
140.75
133


NORTHWOODSMOM8
NORTHWOODSMOM8's Photo SparkPoints: (51,229)
Fitness Minutes: (36,706)
Posts: 3,691
9/22/11 6:16 P

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Yesterday I exercised 75 minutes bringing my monthly total to 950 minutes.

Susan--wife to Dennis and mom to 8 super blessings.

"You either sacrifice today to reach tomorrow's goals, or you give up your dreams in favor of the fleeting comfort that's distracting you." Dave Griffin

"I'm a simple Jesus girl on a journey to finding deeper motivation than just a number on my scale for getting and staying healthy." Lysa Terkeurst


362 Days since:  Refined Sugar, flour, pasta and rice
 
0
100
200
300
400


BILL60
BILL60's Photo Posts: 174,240
9/22/11 1:02 P

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9/22 164 (3,694) Goal 4,000

CYCLING


"Excellence is but for the few."


 current weight: 175.9 
 
201
192
183
174
165


ROOBEARZ
ROOBEARZ's Photo Posts: 418
9/22/11 1:33 A

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9/21: 205: 60 am fitness/ 60 spin/ 30 elliptical/ 15 ST (T: 2743)
9/20: 0 sick : (
9/19: 60 am fitness - then sick : ( (T: 2538)
9/18: 0 Lots of busy work around the house, but no specific exercise
9/17:105: 60 spin/ 15 fast walk/ 30 outdoor biking 7 miles (T: 2478)
9/16: 180: 60 Body Pump/ 45 cardio class/ 15 ST/ 30 ellip (T: 2373)
9/15: 205: 60 Zumba/ 15 ST/ 60 Spin/ 30 ellip (T: 2193)
9/14: 205:60 am fitness/ 15 ST/ 60 Spin/ 30 ellip (T: 1988)
9/13: 290:60 Zumba/20 ST/ 60 Body Sculpt/ 30 Spin/ 120 C's Bootcamp (T:1783)
9/12: 142: 60 am fit/ 60 spin/ 22 ellip (T:1493)
9/11: 30 walking (T:1351)
9/10: 180: 60 Spin, 120 Bootcamp (T: 1321)
9/9: 60 AM fitness (T: 1141)
9/8 :142: 60 Body Pump/ 60 Spin/22 elliptical (T: 1081)
9/7: 182: 60 AM Fitness/60 spin/ 32 elliptical/ 30 ST Total to date: (939)
9/6: 287: 60 Zumba/ 27 Elliptical/ 60 Cardio class/ 20 spin/ 120 "Bootcamp" emoticon (757)
9/5: 0! (Bad girl, but hubby's bday : ) (470)
9/4: 25 - Zumba (then sick), (470)
9/3: 180 - 60 spinning/120 "bootcamp", (445)
9/2, 145, (265)
9/1: 120, 60/spin & 60/Zumba





 current weight: 189.3 
 
340
292.5
245
197.5
150


PAULKNUTH
PAULKNUTH's Photo SparkPoints: (102,789)
Fitness Minutes: (30,656)
Posts: 5,724
9/21/11 10:09 P

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today 30 min total 1400



 Pounds lost: 26.0 
 
0
20.25
40.5
60.75
81


SWEETMAGNOLIA2
SWEETMAGNOLIA2's Photo SparkPoints: (85,343)
Fitness Minutes: (54,134)
Posts: 8,138
9/21/11 5:33 P

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today 65, total 1,635

Edited by: SWEETMAGNOLIA2 at: 9/21/2011 (17:34)
Time Zone: CST
Tennessee


 current weight: 156.0 
 
164
156.25
148.5
140.75
133


BILL60
BILL60's Photo Posts: 174,240
9/21/11 2:21 P

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9/21 182 (3,530) Goal 4,000

CYCLING


"Excellence is but for the few."


 current weight: 175.9 
 
201
192
183
174
165


NORTHWOODSMOM8
NORTHWOODSMOM8's Photo SparkPoints: (51,229)
Fitness Minutes: (36,706)
Posts: 3,691
9/21/11 9:26 A

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Yesterday I exercised 75 minutes bringing my monthly total to 875 minutes.

Susan--wife to Dennis and mom to 8 super blessings.

"You either sacrifice today to reach tomorrow's goals, or you give up your dreams in favor of the fleeting comfort that's distracting you." Dave Griffin

"I'm a simple Jesus girl on a journey to finding deeper motivation than just a number on my scale for getting and staying healthy." Lysa Terkeurst


362 Days since:  Refined Sugar, flour, pasta and rice
 
0
100
200
300
400


PAULKNUTH
PAULKNUTH's Photo SparkPoints: (102,789)
Fitness Minutes: (30,656)
Posts: 5,724
9/20/11 8:17 P

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Me - 9/5 1370 minutes

9/6 - 9/20 - 925 minutes




 Pounds lost: 26.0 
 
0
20.25
40.5
60.75
81


SWEETMAGNOLIA2
SWEETMAGNOLIA2's Photo SparkPoints: (85,343)
Fitness Minutes: (54,134)
Posts: 8,138
9/20/11 5:52 P

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9/20- 60, (1,570)

Time Zone: CST
Tennessee


 current weight: 156.0 
 
164
156.25
148.5
140.75
133


BILL60
BILL60's Photo Posts: 174,240
9/20/11 12:35 P

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9/20 171 (3,348) Goal 4,000

CYCLING


"Excellence is but for the few."


 current weight: 175.9 
 
201
192
183
174
165


SWEETMAGNOLIA2
SWEETMAGNOLIA2's Photo SparkPoints: (85,343)
Fitness Minutes: (54,134)
Posts: 8,138
9/19/11 9:04 P

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9/19- 60, 1,510

Time Zone: CST
Tennessee


 current weight: 156.0 
 
164
156.25
148.5
140.75
133


BILL60
BILL60's Photo Posts: 174,240
9/19/11 5:27 P

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9/19 233 (3,177) Goal 4,000

CYCLING

"Excellence is but for the few."


 current weight: 175.9 
 
201
192
183
174
165


ROOBEARZ
ROOBEARZ's Photo Posts: 418
9/19/11 5:15 P

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9/19: 60 am fitness - then sick : ( (T: 2538)
9/18: 0 Lots of busy work around the house, but no specific exercise
9/17:105: 60 spin/ 15 fast walk/ 30 outdoor biking 7 miles (T: 2478)
9/16: 180: 60 Body Pump/ 45 cardio class/ 15 ST/ 30 ellip (T: 2373)
9/15: 205: 60 Zumba/ 15 ST/ 60 Spin/ 30 ellip (T: 2193)
9/14: 205:60 am fitness/ 15 ST/ 60 Spin/ 30 ellip (T: 1988)
9/13: 290:60 Zumba/20 ST/ 60 Body Sculpt/ 30 Spin/ 120 C's Bootcamp (T:1783)
9/12: 142: 60 am fit/ 60 spin/ 22 ellip (T:1493)
9/11: 30 walking (T:1351)
9/10: 180: 60 Spin, 120 Bootcamp (T: 1321)
9/9: 60 AM fitness (T: 1141)
9/8 :142: 60 Body Pump/ 60 Spin/22 elliptical (T: 1081)
9/7: 182: 60 AM Fitness/60 spin/ 32 elliptical/ 30 ST Total to date: (939)
9/6: 287: 60 Zumba/ 27 Elliptical/ 60 Cardio class/ 20 spin/ 120 "Bootcamp" emoticon (757)
9/5: 0! (Bad girl, but hubby's bday : ) (470)
9/4: 25 - Zumba (then sick), (470)
9/3: 180 - 60 spinning/120 "bootcamp", (445)
9/2, 145, (265)
9/1: 120, 60/spin & 60/Zumba



 current weight: 189.3 
 
340
292.5
245
197.5
150


NORTHWOODSMOM8
NORTHWOODSMOM8's Photo SparkPoints: (51,229)
Fitness Minutes: (36,706)
Posts: 3,691
9/19/11 3:22 P

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Today I exercised 75 minutes bringing my monthly total to 800 minutes.

Susan--wife to Dennis and mom to 8 super blessings.

"You either sacrifice today to reach tomorrow's goals, or you give up your dreams in favor of the fleeting comfort that's distracting you." Dave Griffin

"I'm a simple Jesus girl on a journey to finding deeper motivation than just a number on my scale for getting and staying healthy." Lysa Terkeurst


362 Days since:  Refined Sugar, flour, pasta and rice
 
0
100
200
300
400


SWEETMAGNOLIA2
SWEETMAGNOLIA2's Photo SparkPoints: (85,343)
Fitness Minutes: (54,134)
Posts: 8,138
9/18/11 9:10 P

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9/17- 85

9/18- 60

Total- 1,450

Edited by: SWEETMAGNOLIA2 at: 9/18/2011 (21:11)
Time Zone: CST
Tennessee


 current weight: 156.0 
 
164
156.25
148.5
140.75
133


BILL60
BILL60's Photo Posts: 174,240
9/18/11 2:12 P

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9/18 130 (2,944) Goal 4,000

CYCLING

Edited by: BILL60 at: 9/19/2011 (17:25)
"Excellence is but for the few."


 current weight: 175.9 
 
201
192
183
174
165


NORTHWOODSMOM8
NORTHWOODSMOM8's Photo SparkPoints: (51,229)
Fitness Minutes: (36,706)
Posts: 3,691
9/17/11 3:45 P

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Today I exercised 75 minutes bringing my monthly total to 725 minutes.

Susan--wife to Dennis and mom to 8 super blessings.

"You either sacrifice today to reach tomorrow's goals, or you give up your dreams in favor of the fleeting comfort that's distracting you." Dave Griffin

"I'm a simple Jesus girl on a journey to finding deeper motivation than just a number on my scale for getting and staying healthy." Lysa Terkeurst


362 Days since:  Refined Sugar, flour, pasta and rice
 
0
100
200
300
400


BILL60
BILL60's Photo Posts: 174,240
9/17/11 2:41 P

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9/17 217 (2,814) Goal 4,000

CYCLING


"Excellence is but for the few."


 current weight: 175.9 
 
201
192
183
174
165


NORTHWOODSMOM8
NORTHWOODSMOM8's Photo SparkPoints: (51,229)
Fitness Minutes: (36,706)
Posts: 3,691
9/17/11 1:55 P

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WOW, 10 days since I've posted! We've been SO, SO sick! Yesterday was the first time I exercised in 9 days! 9/16: Yesterday, I exercised 75 minutes bringing my monthly total to 650 minutes. Off my 5 mile walk today. emoticon

Susan--wife to Dennis and mom to 8 super blessings.

"You either sacrifice today to reach tomorrow's goals, or you give up your dreams in favor of the fleeting comfort that's distracting you." Dave Griffin

"I'm a simple Jesus girl on a journey to finding deeper motivation than just a number on my scale for getting and staying healthy." Lysa Terkeurst


362 Days since:  Refined Sugar, flour, pasta and rice
 
0
100
200
300
400


ROOBEARZ
ROOBEARZ's Photo Posts: 418
9/17/11 11:17 A

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9/16: 180: 60 Body Pump/ 45 cardio class/ 15 ST/ 30 ellip (T: 2373)
9/15: 205: 60 Zumba/ 15 ST/ 60 Spin/ 30 ellip (T: 2193)
9/14: 205:60 am fitness/ 15 ST/ 60 Spin/ 30 ellip (T: 1988)
9/13: 290:60 Zumba/20 ST/ 60 Body Sculpt/ 30 Spin/ 120 C's Bootcamp (T:1783)
9/12: 142: 60 am fit/ 60 spin/ 22 ellip (T:1493)
9/11: 30 walking (T:1351)
9/10: 180: 60 Spin, 120 Bootcamp (T: 1321)
9/9: 60 AM fitness (T: 1141)
9/8 :142: 60 Body Pump/ 60 Spin/22 elliptical (T: 1081)
9/7: 182: 60 AM Fitness/60 spin/ 32 elliptical/ 30 ST Total to date: (939)
9/6: 287: 60 Zumba/ 27 Elliptical/ 60 Cardio class/ 20 spin/ 120 "Bootcamp" emoticon (757)
9/5: 0! (Bad girl, but hubby's bday : ) (470)
9/4: 25 - Zumba (then sick), (470)
9/3: 180 - 60 spinning/120 "bootcamp", (445)
9/2, 145, (265)
9/1: 120, 60/spin & 60/Zumba





 current weight: 189.3 
 
340
292.5
245
197.5
150


SWEETMAGNOLIA2
SWEETMAGNOLIA2's Photo SparkPoints: (85,343)
Fitness Minutes: (54,134)
Posts: 8,138
9/16/11 8:43 P

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9/16, 80, (1,310)

Time Zone: CST
Tennessee


 current weight: 156.0 
 
164
156.25
148.5
140.75
133


BILL60
BILL60's Photo Posts: 174,240
9/16/11 4:58 P

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9/16 127 (2,597) Goal 4,000

CYCLING


"Excellence is but for the few."


 current weight: 175.9 
 
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192
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174
165


SWEETMAGNOLIA2
SWEETMAGNOLIA2's Photo SparkPoints: (85,343)
Fitness Minutes: (54,134)
Posts: 8,138
9/15/11 5:45 P

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9/15- 60, ( 1,230)

Time Zone: CST
Tennessee


 current weight: 156.0 
 
164
156.25
148.5
140.75
133


BILL60
BILL60's Photo Posts: 174,240
9/15/11 1:54 P

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9/15 181 (2,470) Goal 4,000

CYCLING

Edited by: BILL60 at: 9/16/2011 (16:57)
"Excellence is but for the few."


 current weight: 175.9 
 
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ROOBEARZ
ROOBEARZ's Photo Posts: 418
9/15/11 12:26 A

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9/14: 205:60 am fitness/ 15 ST/ 60 Spin/ 30 ellip (T: 1988)
9/13: 290:60 Zumba/20 ST/ 60 Body Sculpt/ 30 Spin/ 120 C's Bootcamp (T:1783)
9/12: 142: 60 am fit/ 60 spin/ 22 ellip (T:1493)
9/11: 30 walking (T:1351)
9/10: 180: 60 Spin, 120 Bootcamp (T: 1321)
9/9: 60 AM fitness (T: 1141)
9/8 :142: 60 Body Pump/ 60 Spin/22 elliptical (T: 1081)
9/7: 182: 60 AM Fitness/60 spin/ 32 elliptical/ 30 ST Total to date: (939)
9/6: 287: 60 Zumba/ 27 Elliptical/ 60 Cardio class/ 20 spin/ 120 "Bootcamp" emoticon (757)
9/5: 0! (Bad girl, but hubby's bday : ) (470)
9/4: 25 - Zumba (then sick), (470)
9/3: 180 - 60 spinning/120 "bootcamp", (445)
9/2, 145, (265)
9/1: 120, 60/spin & 60/Zumba




 current weight: 189.3 
 
340
292.5
245
197.5
150


SWEETMAGNOLIA2
SWEETMAGNOLIA2's Photo SparkPoints: (85,343)
Fitness Minutes: (54,134)
Posts: 8,138
9/14/11 8:43 P

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9/14- 90, 1170 total

Time Zone: CST
Tennessee


 current weight: 156.0 
 
164
156.25
148.5
140.75
133


ROOBEARZ
ROOBEARZ's Photo Posts: 418
9/14/11 2:01 P

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9/13: 290:60 Zumba/20 ST/ 60 Body Sculpt/ 30 Spin/ 120 C's Bootcamp (T:1783)
9/12: 142: 60 am fit/ 60 spin/ 22 ellip (T:1493)
9/11: 30 walking (T:1351)
9/10: 180: 60 Spin, 120 Bootcamp (T: 1321)
9/9: 60 AM fitness (T: 1141)
9/8 :142: 60 Body Pump/ 60 Spin/22 elliptical (T: 1081)
9/7: 182: 60 AM Fitness/60 spin/ 32 elliptical/ 30 ST Total to date: (939)
9/6: 287: 60 Zumba/ 27 Elliptical/ 60 Cardio class/ 20 spin/ 120 "Bootcamp" emoticon (757)
9/5: 0! (Bad girl, but hubby's bday : ) (470)
9/4: 25 - Zumba (then sick), (470)
9/3: 180 - 60 spinning/120 "bootcamp", (445)
9/2, 145, (265)
9/1: 120, 60/spin & 60/Zumba


 current weight: 189.3 
 
340
292.5
245
197.5
150


BILL60
BILL60's Photo Posts: 174,240
9/14/11 1:32 P

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9/14 172 (2,289) Goal 4,000

CYCLING


Edited by: BILL60 at: 9/15/2011 (13:52)
"Excellence is but for the few."


 current weight: 175.9 
 
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183
174
165


SWEETMAGNOLIA2
SWEETMAGNOLIA2's Photo SparkPoints: (85,343)
Fitness Minutes: (54,134)
Posts: 8,138
9/13/11 10:49 P

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9/13- 90, (1,080 total)

Edited by: SWEETMAGNOLIA2 at: 9/13/2011 (22:50)
Time Zone: CST
Tennessee


 current weight: 156.0 
 
164
156.25
148.5
140.75
133


BILL60
BILL60's Photo Posts: 174,240
9/13/11 1:24 P

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9/13 152 (2,117) Goal 4,000

CYCLING


"Excellence is but for the few."


 current weight: 175.9 
 
201
192
183
174
165


SWEETMAGNOLIA2
SWEETMAGNOLIA2's Photo SparkPoints: (85,343)
Fitness Minutes: (54,134)
Posts: 8,138
9/12/11 9:49 P

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9/12- 95, (990 total)

Edited by: SWEETMAGNOLIA2 at: 9/12/2011 (21:51)
Time Zone: CST
Tennessee


 current weight: 156.0 
 
164
156.25
148.5
140.75
133


BILL60
BILL60's Photo Posts: 174,240
9/12/11 6:46 P

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9/12 167 (1,965) Goal 4,000

CYCLING


"Excellence is but for the few."


 current weight: 175.9 
 
201
192
183
174
165


ROOBEARZ
ROOBEARZ's Photo Posts: 418
9/12/11 12:18 A

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9/11: 30 walking (T:1351)
9/10: 180: 60 Spin, 120 Bootcamp (T: 1321)
9/9: 60 AM fitness (T: 1141)
9/8 :142: 60 Body Pump/ 60 Spin/22 elliptical (T: 1081)
9/7: 182: 60 AM Fitness/60 spin/ 32 elliptical/ 30 ST Total to date: (939)
9/6: 287: 60 Zumba/ 27 Elliptical/ 60 Cardio class/ 20 spin/ 120 "Bootcamp" emoticon (757)
9/5: 0! (Bad girl, but hubby's bday : ) (470)
9/4: 25 - Zumba (then sick), (470)
9/3: 180 - 60 spinning/120 "bootcamp", (445)
9/2, 145, (265)
9/1: 120, 60/spin & 60/Zumba


 current weight: 189.3 
 
340
292.5
245
197.5
150


SWEETMAGNOLIA2
SWEETMAGNOLIA2's Photo SparkPoints: (85,343)
Fitness Minutes: (54,134)
Posts: 8,138
9/11/11 8:32 P

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9/10- 145, 775

9/11- 120, (895 total so far)

Edited by: SWEETMAGNOLIA2 at: 9/11/2011 (20:35)
Time Zone: CST
Tennessee


 current weight: 156.0 
 
164
156.25
148.5
140.75
133


BILL60
BILL60's Photo Posts: 174,240
9/11/11 11:39 A

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9/11 121 (1,798) Goal 4,000

CYCLING


"Excellence is but for the few."


 current weight: 175.9 
 
201
192
183
174
165


SUSIEGKORN
SUSIEGKORN's Photo SparkPoints: (31,984)
Fitness Minutes: (21,379)
Posts: 1,774
9/10/11 5:07 P

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9/12 55 min walking; monthly total 545
emoticon
9/11 40 min strength training
9/10 60 min walking/jogging
9/8 40 min walking/jogging;
9/7 20 min walk
9/6 75 min. water workout
9/5 65 min. walk
9/4 30 min. jogging/walking, 50 min. strength training at the gym
9/3 40 min. walk/jog
9/2 70 min. water workout

Edited by: SUSIEGKORN at: 9/12/2011 (13:13)
Spark People says, "You don't have to go fast. You just have to GO."




 April Minutes: 400
 
0
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600
800


BILL60
BILL60's Photo Posts: 174,240
9/10/11 3:19 P

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9/10 221 (1,677) Goal 4,000

CYCLING

Edited by: BILL60 at: 9/10/2011 (23:58)
"Excellence is but for the few."


 current weight: 175.9 
 
201
192
183
174
165


SWEETMAGNOLIA2
SWEETMAGNOLIA2's Photo SparkPoints: (85,343)
Fitness Minutes: (54,134)
Posts: 8,138
9/9/11 10:04 P

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9/9- 60, 630

Time Zone: CST
Tennessee


 current weight: 156.0 
 
164
156.25
148.5
140.75
133


PAULKNUTH
PAULKNUTH's Photo SparkPoints: (102,789)
Fitness Minutes: (30,656)
Posts: 5,724
9/9/11 9:40 P

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Me - 9/5 50, 495






 Pounds lost: 26.0 
 
0
20.25
40.5
60.75
81


SUSIEGKORN
SUSIEGKORN's Photo SparkPoints: (31,984)
Fitness Minutes: (21,379)
Posts: 1,774
9/9/11 5:40 P

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9/8 40 min walking/jogging; monthly total 340
9/7 20 min walk
9/6 75 min. water workout
9/5 65 min. walk
9/4 30 min. jogging/walking, 50 min. strength training at the gym
9/3 40 min. walk/jog
9/2 70 min. water workout

Edited by: SUSIEGKORN at: 9/10/2011 (17:08)
Spark People says, "You don't have to go fast. You just have to GO."




 April Minutes: 400
 
0
200
400
600
800


BILL60
BILL60's Photo Posts: 174,240
9/9/11 10:33 A

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9/9 145 (1,456)

CYCLING

"Excellence is but for the few."


 current weight: 175.9 
 
201
192
183
174
165


SWEETMAGNOLIA2
SWEETMAGNOLIA2's Photo SparkPoints: (85,343)
Fitness Minutes: (54,134)
Posts: 8,138
9/8/11 10:43 P

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9/8- 10, 570 (my exercise time got interrupted by an important phone call, then I had to go to a meeting that went late this evening)! emoticon

Edited by: SWEETMAGNOLIA2 at: 9/8/2011 (22:44)
Time Zone: CST
Tennessee


 current weight: 156.0 
 
164
156.25
148.5
140.75
133


SUSIEGKORN
SUSIEGKORN's Photo SparkPoints: (31,984)
Fitness Minutes: (21,379)
Posts: 1,774
9/8/11 10:20 P

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9/7. 40 min. Jogging/walking; total 390

Spark People says, "You don't have to go fast. You just have to GO."




 April Minutes: 400
 
0
200
400
600
800


SUSIEGKORN
SUSIEGKORN's Photo SparkPoints: (31,984)
Fitness Minutes: (21,379)
Posts: 1,774
9/8/11 10:19 P

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9/7. 40 min. Jogging/walking; total 390

Spark People says, "You don't have to go fast. You just have to GO."




 April Minutes: 400
 
0
200
400
600
800


PAULKNUTH
PAULKNUTH's Photo SparkPoints: (102,789)
Fitness Minutes: (30,656)
Posts: 5,724
9/8/11 5:46 P

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Me - 9/5 55, 445




 Pounds lost: 26.0 
 
0
20.25
40.5
60.75
81


BILL60
BILL60's Photo Posts: 174,240
9/8/11 4:03 P

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9/8 246 (1,311)

CYCLING

"Excellence is but for the few."


 current weight: 175.9 
 
201
192
183
174
165


 
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