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ROOBEARZ's Photo ROOBEARZ Posts: 418
10/2/11 6:29 P

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Month of September exercise total - 3523 minutes!! This comp was a real motivator for me - THANKS!!!!!!!!!!!

9/30: 180: 90 Body Pump + / 60 Zumba/ 30 ellip (T: 3523)
9/29: 150: 60 Zumba/ 30 ST/ 60 Interval Training class (T:3343)
9/28: 120: 60 am fitness/ 60 Spin (T: 3193)
9/27: 180: 60 Zumba/ 60 Spin /30 elliptical/ 30 ST (T: 3073)
9/26: 120: 60 am fitness & 60 Spin (T: 2893)
9/23-9/25: 0 specific - lots of driving & running around between Parent's Weekend @ DD's college & Homecoming @ DS's high school!! : )
9/22: 30: Spin 30 - then sick (T: 2773)
9/21: 205: 60 am fitness/ 60 spin/ 30 elliptical/ 15 ST (T: 2743)
9/20: 0 sick : (
9/19: 60 am fitness - then sick : ( (T: 2538)
9/18: 0 Lots of busy work around the house, but no specific exercise
9/17:105: 60 spin/ 15 fast walk/ 30 outdoor biking 7 miles (T: 2478)
9/16: 180: 60 Body Pump/ 45 cardio class/ 15 ST/ 30 ellip (T: 2373)
9/15: 205: 60 Zumba/ 15 ST/ 60 Spin/ 30 ellip (T: 2193)
9/14: 205:60 am fitness/ 15 ST/ 60 Spin/ 30 ellip (T: 1988)
9/13: 290:60 Zumba/20 ST/ 60 Body Sculpt/ 30 Spin/ 120 C's Bootcamp (T:1783)
9/12: 142: 60 am fit/ 60 spin/ 22 ellip (T:1493)
9/11: 30 walking (T:1351)
9/10: 180: 60 Spin, 120 Bootcamp (T: 1321)
9/9: 60 AM fitness (T: 1141)
9/8 :142: 60 Body Pump/ 60 Spin/22 elliptical (T: 1081)
9/7: 182: 60 AM Fitness/60 spin/ 32 elliptical/ 30 ST Total to date: (939)
9/6: 287: 60 Zumba/ 27 Elliptical/ 60 Cardio class/ 20 spin/ 120 "Bootcamp" emoticon (757)
9/5: 0! (Bad girl, but hubby's bday : ) (470)
9/4: 25 - Zumba (then sick), (470)
9/3: 180 - 60 spinning/120 "bootcamp", (445)
9/2, 145, (265)
9/1: 120, 60/spin & 60/Zumba


 current weight: 189.3 
 
340
292.5
245
197.5
150
SWEETMAGNOLIA2's Photo SWEETMAGNOLIA2 SparkPoints: (88,890)
Fitness Minutes: (59,301)
Posts: 8,364
9/30/11 5:02 P

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60 ( 21,070 This is it! The total minutes for Sept.)

Time Zone: CST
Tennessee


 current weight: 156.0 
 
164
156.25
148.5
140.75
133
BILL60's Photo BILL60 Posts: 225,012
9/30/11 2:38 P

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9/28 220 (4,850) Goal 4,800

CYCLING


"Excellence is but for the few."


 current weight: 171.5 
 
201
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183
174
165
BILL60's Photo BILL60 Posts: 225,012
9/30/11 8:15 A

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9/28 159 (4,630) Goal 4,800

CYCLING


"Excellence is but for the few."


 current weight: 171.5 
 
201
192
183
174
165
SWEETMAGNOLIA2's Photo SWEETMAGNOLIA2 SparkPoints: (88,890)
Fitness Minutes: (59,301)
Posts: 8,364
9/30/11 12:50 A

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65, (total 2,110)

Time Zone: CST
Tennessee


 current weight: 156.0 
 
164
156.25
148.5
140.75
133
KCNEWF's Photo KCNEWF SparkPoints: (38,722)
Fitness Minutes: (57,309)
Posts: 955
9/29/11 3:31 P

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Miles and minutes for the month below . . . Tracked via spreadsheet.

Differs from SparkPeople total for some unknown reason



Daily Miles Total Monthly Miles Miles to Target Minutes Total Minutes
9/1/11 18.7 18.7 561.3 90 90
9/2/11 21.6 40.3 539.7 104 194
9/3/11 28.5 68.8 511.2 148 342
9/4/11 0 68.8 511.2 0 342
9/5/11 26.6 95.4 484.6 122 464
9/6/11 15.8 111.2 468.8 72 536
9/7/11 21.1 132.3 447.7 95 631
9/8/11 22.5 154.8 425.2 98 729
9/9/11 20.2 175 405 86 815
9/10/11 40.8 215.8 364.2 193 1008
9/11/11 15.6 231.4 348.6 67 1075
9/12/11 21.3 252.7 327.3 95 1170
9/13/11 20.9 273.6 306.4 94 1264
9/14/11 22.4 296 284 97 1361
9/15/11 20 316 264 94 1455
9/16/11 20.3 336.3 243.7 98 1553
9/17/11 26.7 363 217 132 1685
9/18/11 0 363 217 0 1685
9/19/11 23.9 386.9 193.1 114 1799
9/20/11 23.7 410.6 169.4 109 1908
9/21/11 22.6 433.2 146.8 104 2012
9/22/11 22.4 455.6 124.40 96 2108
9/23/11 24 479.6 100.40 104 2212
9/24/11 0 479.6 100.40 0 2212
9/25/11 0 479.6 100.40 0 2212
9/26/11 21.9 501.5 78.50 106 2318
9/27/11 25.1 526.6 53.40 108 2426
9/28/11 25.8 552.4 27.60 115 2541
9/29/11 27.6 580 0.00 123 2664


 current weight: 245.0 
 
245
242.25
239.5
236.75
234
BILL60's Photo BILL60 Posts: 225,012
9/29/11 8:12 A

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It appears that there's 3 of us steady at posting. Let's give ourselves some praises. HOOAAA!!

"Excellence is but for the few."


 current weight: 171.5 
 
201
192
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174
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SWEETMAGNOLIA2's Photo SWEETMAGNOLIA2 SparkPoints: (88,890)
Fitness Minutes: (59,301)
Posts: 8,364
9/28/11 11:36 P

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60, ( 2,045 total)

Edited by: SWEETMAGNOLIA2 at: 9/28/2011 (23:37)
Time Zone: CST
Tennessee


 current weight: 156.0 
 
164
156.25
148.5
140.75
133
BILL60's Photo BILL60 Posts: 225,012
9/28/11 12:46 P

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9/27 134 (4,471) Goal 4,800

CYCLING

"Excellence is but for the few."


 current weight: 171.5 
 
201
192
183
174
165
PAULKNUTH's Photo PAULKNUTH SparkPoints: (106,497)
Fitness Minutes: (33,026)
Posts: 6,136
9/27/11 9:19 P

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today 30 min total 1430





 Pounds lost: 34.0 
 
0
20.25
40.5
60.75
81
BILL60's Photo BILL60 Posts: 225,012
9/27/11 12:59 P

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9/27 130 (4,338) Goal 4,800

CYCLING

"Excellence is but for the few."


 current weight: 171.5 
 
201
192
183
174
165
SWEETMAGNOLIA2's Photo SWEETMAGNOLIA2 SparkPoints: (88,890)
Fitness Minutes: (59,301)
Posts: 8,364
9/26/11 7:18 P

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75 min today (Total= 1,985 for Sept.)

Edited by: SWEETMAGNOLIA2 at: 9/26/2011 (19:18)
Time Zone: CST
Tennessee


 current weight: 156.0 
 
164
156.25
148.5
140.75
133
BILL60's Photo BILL60 Posts: 225,012
9/26/11 3:08 P

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9/26 127 (4,299) Goal 4,800

CYCLING


"Excellence is but for the few."


 current weight: 171.5 
 
201
192
183
174
165
SWEETMAGNOLIA2's Photo SWEETMAGNOLIA2 SparkPoints: (88,890)
Fitness Minutes: (59,301)
Posts: 8,364
9/25/11 3:23 P

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60, ( 1,910=total this month)

Edited by: SWEETMAGNOLIA2 at: 9/25/2011 (15:23)
Time Zone: CST
Tennessee


 current weight: 156.0 
 
164
156.25
148.5
140.75
133
BILL60's Photo BILL60 Posts: 225,012
9/25/11 11:45 A

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9/25 128 (4,172) Goal 4,800

CYCLING


"Excellence is but for the few."


 current weight: 171.5 
 
201
192
183
174
165
SWEETMAGNOLIA2's Photo SWEETMAGNOLIA2 SparkPoints: (88,890)
Fitness Minutes: (59,301)
Posts: 8,364
9/24/11 8:46 P

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90, (1,850= Total)

Time Zone: CST
Tennessee


 current weight: 156.0 
 
164
156.25
148.5
140.75
133
BILL60's Photo BILL60 Posts: 225,012
9/24/11 6:11 P

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9/24 234 (4,044) Goal 4,800

CYCLING


"Excellence is but for the few."


 current weight: 171.5 
 
201
192
183
174
165
SWEETMAGNOLIA2's Photo SWEETMAGNOLIA2 SparkPoints: (88,890)
Fitness Minutes: (59,301)
Posts: 8,364
9/23/11 9:41 P

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65, Total= 1,760

Time Zone: CST
Tennessee


 current weight: 156.0 
 
164
156.25
148.5
140.75
133
BILL60's Photo BILL60 Posts: 225,012
9/23/11 5:13 P

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9/23 124 (3,810) Goal 4,000

CYCLING


"Excellence is but for the few."


 current weight: 171.5 
 
201
192
183
174
165
NORTHWOODSMOM8's Photo NORTHWOODSMOM8 SparkPoints: (51,229)
Fitness Minutes: (36,706)
Posts: 3,691
9/23/11 3:33 P

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Today I exercised 75 minutes bringing my monthly total to 1025 minutes.

Susan--wife to Dennis and mom to 8 super blessings.

"You either sacrifice today to reach tomorrow's goals, or you give up your dreams in favor of the fleeting comfort that's distracting you." Dave Griffin

"I'm a simple Jesus girl on a journey to finding deeper motivation than just a number on my scale for getting and staying healthy." Lysa Terkeurst


439 Days since:  Refined Sugar, flour, pasta and rice
 
0
112
225
337
450
SWEETMAGNOLIA2's Photo SWEETMAGNOLIA2 SparkPoints: (88,890)
Fitness Minutes: (59,301)
Posts: 8,364
9/22/11 8:47 P

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60, Total =1,695

Time Zone: CST
Tennessee


 current weight: 156.0 
 
164
156.25
148.5
140.75
133
NORTHWOODSMOM8's Photo NORTHWOODSMOM8 SparkPoints: (51,229)
Fitness Minutes: (36,706)
Posts: 3,691
9/22/11 6:16 P

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Yesterday I exercised 75 minutes bringing my monthly total to 950 minutes.

Susan--wife to Dennis and mom to 8 super blessings.

"You either sacrifice today to reach tomorrow's goals, or you give up your dreams in favor of the fleeting comfort that's distracting you." Dave Griffin

"I'm a simple Jesus girl on a journey to finding deeper motivation than just a number on my scale for getting and staying healthy." Lysa Terkeurst


439 Days since:  Refined Sugar, flour, pasta and rice
 
0
112
225
337
450
BILL60's Photo BILL60 Posts: 225,012
9/22/11 1:02 P

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9/22 164 (3,694) Goal 4,000

CYCLING


"Excellence is but for the few."


 current weight: 171.5 
 
201
192
183
174
165
ROOBEARZ's Photo ROOBEARZ Posts: 418
9/22/11 1:33 A

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9/21: 205: 60 am fitness/ 60 spin/ 30 elliptical/ 15 ST (T: 2743)
9/20: 0 sick : (
9/19: 60 am fitness - then sick : ( (T: 2538)
9/18: 0 Lots of busy work around the house, but no specific exercise
9/17:105: 60 spin/ 15 fast walk/ 30 outdoor biking 7 miles (T: 2478)
9/16: 180: 60 Body Pump/ 45 cardio class/ 15 ST/ 30 ellip (T: 2373)
9/15: 205: 60 Zumba/ 15 ST/ 60 Spin/ 30 ellip (T: 2193)
9/14: 205:60 am fitness/ 15 ST/ 60 Spin/ 30 ellip (T: 1988)
9/13: 290:60 Zumba/20 ST/ 60 Body Sculpt/ 30 Spin/ 120 C's Bootcamp (T:1783)
9/12: 142: 60 am fit/ 60 spin/ 22 ellip (T:1493)
9/11: 30 walking (T:1351)
9/10: 180: 60 Spin, 120 Bootcamp (T: 1321)
9/9: 60 AM fitness (T: 1141)
9/8 :142: 60 Body Pump/ 60 Spin/22 elliptical (T: 1081)
9/7: 182: 60 AM Fitness/60 spin/ 32 elliptical/ 30 ST Total to date: (939)
9/6: 287: 60 Zumba/ 27 Elliptical/ 60 Cardio class/ 20 spin/ 120 "Bootcamp" emoticon (757)
9/5: 0! (Bad girl, but hubby's bday : ) (470)
9/4: 25 - Zumba (then sick), (470)
9/3: 180 - 60 spinning/120 "bootcamp", (445)
9/2, 145, (265)
9/1: 120, 60/spin & 60/Zumba




 current weight: 189.3 
 
340
292.5
245
197.5
150
PAULKNUTH's Photo PAULKNUTH SparkPoints: (106,497)
Fitness Minutes: (33,026)
Posts: 6,136
9/21/11 10:09 P

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today 30 min total 1400



 Pounds lost: 34.0 
 
0
20.25
40.5
60.75
81
SWEETMAGNOLIA2's Photo SWEETMAGNOLIA2 SparkPoints: (88,890)
Fitness Minutes: (59,301)
Posts: 8,364
9/21/11 5:33 P

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today 65, total 1,635

Edited by: SWEETMAGNOLIA2 at: 9/21/2011 (17:34)
Time Zone: CST
Tennessee


 current weight: 156.0 
 
164
156.25
148.5
140.75
133
BILL60's Photo BILL60 Posts: 225,012
9/21/11 2:21 P

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9/21 182 (3,530) Goal 4,000

CYCLING


"Excellence is but for the few."


 current weight: 171.5 
 
201
192
183
174
165
NORTHWOODSMOM8's Photo NORTHWOODSMOM8 SparkPoints: (51,229)
Fitness Minutes: (36,706)
Posts: 3,691
9/21/11 9:26 A

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Yesterday I exercised 75 minutes bringing my monthly total to 875 minutes.

Susan--wife to Dennis and mom to 8 super blessings.

"You either sacrifice today to reach tomorrow's goals, or you give up your dreams in favor of the fleeting comfort that's distracting you." Dave Griffin

"I'm a simple Jesus girl on a journey to finding deeper motivation than just a number on my scale for getting and staying healthy." Lysa Terkeurst


439 Days since:  Refined Sugar, flour, pasta and rice
 
0
112
225
337
450
PAULKNUTH's Photo PAULKNUTH SparkPoints: (106,497)
Fitness Minutes: (33,026)
Posts: 6,136
9/20/11 8:17 P

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Me - 9/5 1370 minutes

9/6 - 9/20 - 925 minutes




 Pounds lost: 34.0 
 
0
20.25
40.5
60.75
81
SWEETMAGNOLIA2's Photo SWEETMAGNOLIA2 SparkPoints: (88,890)
Fitness Minutes: (59,301)
Posts: 8,364
9/20/11 5:52 P

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9/20- 60, (1,570)

Time Zone: CST
Tennessee


 current weight: 156.0 
 
164
156.25
148.5
140.75
133
BILL60's Photo BILL60 Posts: 225,012
9/20/11 12:35 P

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9/20 171 (3,348) Goal 4,000

CYCLING


"Excellence is but for the few."


 current weight: 171.5 
 
201
192
183
174
165
SWEETMAGNOLIA2's Photo SWEETMAGNOLIA2 SparkPoints: (88,890)
Fitness Minutes: (59,301)
Posts: 8,364
9/19/11 9:04 P

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9/19- 60, 1,510

Time Zone: CST
Tennessee


 current weight: 156.0 
 
164
156.25
148.5
140.75
133
BILL60's Photo BILL60 Posts: 225,012
9/19/11 5:27 P

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9/19 233 (3,177) Goal 4,000

CYCLING

"Excellence is but for the few."


 current weight: 171.5 
 
201
192
183
174
165
ROOBEARZ's Photo ROOBEARZ Posts: 418
9/19/11 5:15 P

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9/19: 60 am fitness - then sick : ( (T: 2538)
9/18: 0 Lots of busy work around the house, but no specific exercise
9/17:105: 60 spin/ 15 fast walk/ 30 outdoor biking 7 miles (T: 2478)
9/16: 180: 60 Body Pump/ 45 cardio class/ 15 ST/ 30 ellip (T: 2373)
9/15: 205: 60 Zumba/ 15 ST/ 60 Spin/ 30 ellip (T: 2193)
9/14: 205:60 am fitness/ 15 ST/ 60 Spin/ 30 ellip (T: 1988)
9/13: 290:60 Zumba/20 ST/ 60 Body Sculpt/ 30 Spin/ 120 C's Bootcamp (T:1783)
9/12: 142: 60 am fit/ 60 spin/ 22 ellip (T:1493)
9/11: 30 walking (T:1351)
9/10: 180: 60 Spin, 120 Bootcamp (T: 1321)
9/9: 60 AM fitness (T: 1141)
9/8 :142: 60 Body Pump/ 60 Spin/22 elliptical (T: 1081)
9/7: 182: 60 AM Fitness/60 spin/ 32 elliptical/ 30 ST Total to date: (939)
9/6: 287: 60 Zumba/ 27 Elliptical/ 60 Cardio class/ 20 spin/ 120 "Bootcamp" emoticon (757)
9/5: 0! (Bad girl, but hubby's bday : ) (470)
9/4: 25 - Zumba (then sick), (470)
9/3: 180 - 60 spinning/120 "bootcamp", (445)
9/2, 145, (265)
9/1: 120, 60/spin & 60/Zumba


 current weight: 189.3 
 
340
292.5
245
197.5
150
NORTHWOODSMOM8's Photo NORTHWOODSMOM8 SparkPoints: (51,229)
Fitness Minutes: (36,706)
Posts: 3,691
9/19/11 3:22 P

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Today I exercised 75 minutes bringing my monthly total to 800 minutes.

Susan--wife to Dennis and mom to 8 super blessings.

"You either sacrifice today to reach tomorrow's goals, or you give up your dreams in favor of the fleeting comfort that's distracting you." Dave Griffin

"I'm a simple Jesus girl on a journey to finding deeper motivation than just a number on my scale for getting and staying healthy." Lysa Terkeurst


439 Days since:  Refined Sugar, flour, pasta and rice
 
0
112
225
337
450
SWEETMAGNOLIA2's Photo SWEETMAGNOLIA2 SparkPoints: (88,890)
Fitness Minutes: (59,301)
Posts: 8,364
9/18/11 9:10 P

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9/17- 85

9/18- 60

Total- 1,450

Edited by: SWEETMAGNOLIA2 at: 9/18/2011 (21:11)
Time Zone: CST
Tennessee


 current weight: 156.0 
 
164
156.25
148.5
140.75
133
BILL60's Photo BILL60 Posts: 225,012
9/18/11 2:12 P

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9/18 130 (2,944) Goal 4,000

CYCLING

Edited by: BILL60 at: 9/19/2011 (17:25)
"Excellence is but for the few."


 current weight: 171.5 
 
201
192
183
174
165
NORTHWOODSMOM8's Photo NORTHWOODSMOM8 SparkPoints: (51,229)
Fitness Minutes: (36,706)
Posts: 3,691
9/17/11 3:45 P

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Today I exercised 75 minutes bringing my monthly total to 725 minutes.

Susan--wife to Dennis and mom to 8 super blessings.

"You either sacrifice today to reach tomorrow's goals, or you give up your dreams in favor of the fleeting comfort that's distracting you." Dave Griffin

"I'm a simple Jesus girl on a journey to finding deeper motivation than just a number on my scale for getting and staying healthy." Lysa Terkeurst


439 Days since:  Refined Sugar, flour, pasta and rice
 
0
112
225
337
450
BILL60's Photo BILL60 Posts: 225,012
9/17/11 2:41 P

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9/17 217 (2,814) Goal 4,000

CYCLING


"Excellence is but for the few."


 current weight: 171.5 
 
201
192
183
174
165
NORTHWOODSMOM8's Photo NORTHWOODSMOM8 SparkPoints: (51,229)
Fitness Minutes: (36,706)
Posts: 3,691
9/17/11 1:55 P

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WOW, 10 days since I've posted! We've been SO, SO sick! Yesterday was the first time I exercised in 9 days! 9/16: Yesterday, I exercised 75 minutes bringing my monthly total to 650 minutes. Off my 5 mile walk today. emoticon

Susan--wife to Dennis and mom to 8 super blessings.

"You either sacrifice today to reach tomorrow's goals, or you give up your dreams in favor of the fleeting comfort that's distracting you." Dave Griffin

"I'm a simple Jesus girl on a journey to finding deeper motivation than just a number on my scale for getting and staying healthy." Lysa Terkeurst


439 Days since:  Refined Sugar, flour, pasta and rice
 
0
112
225
337
450
ROOBEARZ's Photo ROOBEARZ Posts: 418
9/17/11 11:17 A

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9/16: 180: 60 Body Pump/ 45 cardio class/ 15 ST/ 30 ellip (T: 2373)
9/15: 205: 60 Zumba/ 15 ST/ 60 Spin/ 30 ellip (T: 2193)
9/14: 205:60 am fitness/ 15 ST/ 60 Spin/ 30 ellip (T: 1988)
9/13: 290:60 Zumba/20 ST/ 60 Body Sculpt/ 30 Spin/ 120 C's Bootcamp (T:1783)
9/12: 142: 60 am fit/ 60 spin/ 22 ellip (T:1493)
9/11: 30 walking (T:1351)
9/10: 180: 60 Spin, 120 Bootcamp (T: 1321)
9/9: 60 AM fitness (T: 1141)
9/8 :142: 60 Body Pump/ 60 Spin/22 elliptical (T: 1081)
9/7: 182: 60 AM Fitness/60 spin/ 32 elliptical/ 30 ST Total to date: (939)
9/6: 287: 60 Zumba/ 27 Elliptical/ 60 Cardio class/ 20 spin/ 120 "Bootcamp" emoticon (757)
9/5: 0! (Bad girl, but hubby's bday : ) (470)
9/4: 25 - Zumba (then sick), (470)
9/3: 180 - 60 spinning/120 "bootcamp", (445)
9/2, 145, (265)
9/1: 120, 60/spin & 60/Zumba




 current weight: 189.3 
 
340
292.5
245
197.5
150
SWEETMAGNOLIA2's Photo SWEETMAGNOLIA2 SparkPoints: (88,890)
Fitness Minutes: (59,301)
Posts: 8,364
9/16/11 8:43 P

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9/16, 80, (1,310)

Time Zone: CST
Tennessee


 current weight: 156.0 
 
164
156.25
148.5
140.75
133
BILL60's Photo BILL60 Posts: 225,012
9/16/11 4:58 P

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9/16 127 (2,597) Goal 4,000

CYCLING


"Excellence is but for the few."


 current weight: 171.5 
 
201
192
183
174
165
SWEETMAGNOLIA2's Photo SWEETMAGNOLIA2 SparkPoints: (88,890)
Fitness Minutes: (59,301)
Posts: 8,364
9/15/11 5:45 P

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9/15- 60, ( 1,230)

Time Zone: CST
Tennessee


 current weight: 156.0 
 
164
156.25
148.5
140.75
133
BILL60's Photo BILL60 Posts: 225,012
9/15/11 1:54 P

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9/15 181 (2,470) Goal 4,000

CYCLING

Edited by: BILL60 at: 9/16/2011 (16:57)
"Excellence is but for the few."


 current weight: 171.5 
 
201
192
183
174
165
ROOBEARZ's Photo ROOBEARZ Posts: 418
9/15/11 12:26 A

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9/14: 205:60 am fitness/ 15 ST/ 60 Spin/ 30 ellip (T: 1988)
9/13: 290:60 Zumba/20 ST/ 60 Body Sculpt/ 30 Spin/ 120 C's Bootcamp (T:1783)
9/12: 142: 60 am fit/ 60 spin/ 22 ellip (T:1493)
9/11: 30 walking (T:1351)
9/10: 180: 60 Spin, 120 Bootcamp (T: 1321)
9/9: 60 AM fitness (T: 1141)
9/8 :142: 60 Body Pump/ 60 Spin/22 elliptical (T: 1081)
9/7: 182: 60 AM Fitness/60 spin/ 32 elliptical/ 30 ST Total to date: (939)
9/6: 287: 60 Zumba/ 27 Elliptical/ 60 Cardio class/ 20 spin/ 120 "Bootcamp" emoticon (757)
9/5: 0! (Bad girl, but hubby's bday : ) (470)
9/4: 25 - Zumba (then sick), (470)
9/3: 180 - 60 spinning/120 "bootcamp", (445)
9/2, 145, (265)
9/1: 120, 60/spin & 60/Zumba



 current weight: 189.3 
 
340
292.5
245
197.5
150
SWEETMAGNOLIA2's Photo SWEETMAGNOLIA2 SparkPoints: (88,890)
Fitness Minutes: (59,301)
Posts: 8,364
9/14/11 8:43 P

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9/14- 90, 1170 total

Time Zone: CST
Tennessee


 current weight: 156.0 
 
164
156.25
148.5
140.75
133
ROOBEARZ's Photo ROOBEARZ Posts: 418
9/14/11 2:01 P

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9/13: 290:60 Zumba/20 ST/ 60 Body Sculpt/ 30 Spin/ 120 C's Bootcamp (T:1783)
9/12: 142: 60 am fit/ 60 spin/ 22 ellip (T:1493)
9/11: 30 walking (T:1351)
9/10: 180: 60 Spin, 120 Bootcamp (T: 1321)
9/9: 60 AM fitness (T: 1141)
9/8 :142: 60 Body Pump/ 60 Spin/22 elliptical (T: 1081)
9/7: 182: 60 AM Fitness/60 spin/ 32 elliptical/ 30 ST Total to date: (939)
9/6: 287: 60 Zumba/ 27 Elliptical/ 60 Cardio class/ 20 spin/ 120 "Bootcamp" emoticon (757)
9/5: 0! (Bad girl, but hubby's bday : ) (470)
9/4: 25 - Zumba (then sick), (470)
9/3: 180 - 60 spinning/120 "bootcamp", (445)
9/2, 145, (265)
9/1: 120, 60/spin & 60/Zumba

 current weight: 189.3 
 
340
292.5
245
197.5
150
BILL60's Photo BILL60 Posts: 225,012
9/14/11 1:32 P

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9/14 172 (2,289) Goal 4,000

CYCLING


Edited by: BILL60 at: 9/15/2011 (13:52)
"Excellence is but for the few."


 current weight: 171.5 
 
201
192
183
174
165
SWEETMAGNOLIA2's Photo SWEETMAGNOLIA2 SparkPoints: (88,890)
Fitness Minutes: (59,301)
Posts: 8,364
9/13/11 10:49 P

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9/13- 90, (1,080 total)

Edited by: SWEETMAGNOLIA2 at: 9/13/2011 (22:50)
Time Zone: CST
Tennessee


 current weight: 156.0 
 
164
156.25
148.5
140.75
133
BILL60's Photo BILL60 Posts: 225,012
9/13/11 1:24 P

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9/13 152 (2,117) Goal 4,000

CYCLING


"Excellence is but for the few."


 current weight: 171.5 
 
201
192
183
174
165
SWEETMAGNOLIA2's Photo SWEETMAGNOLIA2 SparkPoints: (88,890)
Fitness Minutes: (59,301)
Posts: 8,364
9/12/11 9:49 P

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9/12- 95, (990 total)

Edited by: SWEETMAGNOLIA2 at: 9/12/2011 (21:51)
Time Zone: CST
Tennessee


 current weight: 156.0 
 
164
156.25
148.5
140.75
133
BILL60's Photo BILL60 Posts: 225,012
9/12/11 6:46 P

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9/12 167 (1,965) Goal 4,000

CYCLING


"Excellence is but for the few."


 current weight: 171.5 
 
201
192
183
174
165
ROOBEARZ's Photo ROOBEARZ Posts: 418
9/12/11 12:18 A

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9/11: 30 walking (T:1351)
9/10: 180: 60 Spin, 120 Bootcamp (T: 1321)
9/9: 60 AM fitness (T: 1141)
9/8 :142: 60 Body Pump/ 60 Spin/22 elliptical (T: 1081)
9/7: 182: 60 AM Fitness/60 spin/ 32 elliptical/ 30 ST Total to date: (939)
9/6: 287: 60 Zumba/ 27 Elliptical/ 60 Cardio class/ 20 spin/ 120 "Bootcamp" emoticon (757)
9/5: 0! (Bad girl, but hubby's bday : ) (470)
9/4: 25 - Zumba (then sick), (470)
9/3: 180 - 60 spinning/120 "bootcamp", (445)
9/2, 145, (265)
9/1: 120, 60/spin & 60/Zumba

 current weight: 189.3 
 
340
292.5
245
197.5
150
SWEETMAGNOLIA2's Photo SWEETMAGNOLIA2 SparkPoints: (88,890)
Fitness Minutes: (59,301)
Posts: 8,364
9/11/11 8:32 P

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9/10- 145, 775

9/11- 120, (895 total so far)

Edited by: SWEETMAGNOLIA2 at: 9/11/2011 (20:35)
Time Zone: CST
Tennessee


 current weight: 156.0 
 
164
156.25
148.5
140.75
133
BILL60's Photo BILL60 Posts: 225,012
9/11/11 11:39 A

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9/11 121 (1,798) Goal 4,000

CYCLING


"Excellence is but for the few."


 current weight: 171.5 
 
201
192
183
174
165
SUSIEGKORN's Photo SUSIEGKORN SparkPoints: (33,933)
Fitness Minutes: (23,263)
Posts: 1,790
9/10/11 5:07 P

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9/12 55 min walking; monthly total 545
emoticon
9/11 40 min strength training
9/10 60 min walking/jogging
9/8 40 min walking/jogging;
9/7 20 min walk
9/6 75 min. water workout
9/5 65 min. walk
9/4 30 min. jogging/walking, 50 min. strength training at the gym
9/3 40 min. walk/jog
9/2 70 min. water workout

Edited by: SUSIEGKORN at: 9/12/2011 (13:13)
“If you don’t leave your past in the past, it will destroy your future. Live for what today has to offer, not for what yesterday has taken away.”




 current weight: 253.4 
 
255.2
246.4
237.6
228.8
220
BILL60's Photo BILL60 Posts: 225,012
9/10/11 3:19 P

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9/10 221 (1,677) Goal 4,000

CYCLING

Edited by: BILL60 at: 9/10/2011 (23:58)
"Excellence is but for the few."


 current weight: 171.5 
 
201
192
183
174
165
SWEETMAGNOLIA2's Photo SWEETMAGNOLIA2 SparkPoints: (88,890)
Fitness Minutes: (59,301)
Posts: 8,364
9/9/11 10:04 P

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9/9- 60, 630

Time Zone: CST
Tennessee


 current weight: 156.0 
 
164
156.25
148.5
140.75
133
PAULKNUTH's Photo PAULKNUTH SparkPoints: (106,497)
Fitness Minutes: (33,026)
Posts: 6,136
9/9/11 9:40 P

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Me - 9/5 50, 495






 Pounds lost: 34.0 
 
0
20.25
40.5
60.75
81
SUSIEGKORN's Photo SUSIEGKORN SparkPoints: (33,933)
Fitness Minutes: (23,263)
Posts: 1,790
9/9/11 5:40 P

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9/8 40 min walking/jogging; monthly total 340
9/7 20 min walk
9/6 75 min. water workout
9/5 65 min. walk
9/4 30 min. jogging/walking, 50 min. strength training at the gym
9/3 40 min. walk/jog
9/2 70 min. water workout

Edited by: SUSIEGKORN at: 9/10/2011 (17:08)
“If you don’t leave your past in the past, it will destroy your future. Live for what today has to offer, not for what yesterday has taken away.”




 current weight: 253.4 
 
255.2
246.4
237.6
228.8
220
BILL60's Photo BILL60 Posts: 225,012
9/9/11 10:33 A

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9/9 145 (1,456)

CYCLING

"Excellence is but for the few."


 current weight: 171.5 
 
201
192
183
174
165
SWEETMAGNOLIA2's Photo SWEETMAGNOLIA2 SparkPoints: (88,890)
Fitness Minutes: (59,301)
Posts: 8,364
9/8/11 10:43 P

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9/8- 10, 570 (my exercise time got interrupted by an important phone call, then I had to go to a meeting that went late this evening)! emoticon

Edited by: SWEETMAGNOLIA2 at: 9/8/2011 (22:44)
Time Zone: CST
Tennessee


 current weight: 156.0 
 
164
156.25
148.5
140.75
133
SUSIEGKORN's Photo SUSIEGKORN SparkPoints: (33,933)
Fitness Minutes: (23,263)
Posts: 1,790
9/8/11 10:20 P

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9/7. 40 min. Jogging/walking; total 390

“If you don’t leave your past in the past, it will destroy your future. Live for what today has to offer, not for what yesterday has taken away.”




 current weight: 253.4 
 
255.2
246.4
237.6
228.8
220
SUSIEGKORN's Photo SUSIEGKORN SparkPoints: (33,933)
Fitness Minutes: (23,263)
Posts: 1,790
9/8/11 10:19 P

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9/7. 40 min. Jogging/walking; total 390

“If you don’t leave your past in the past, it will destroy your future. Live for what today has to offer, not for what yesterday has taken away.”




 current weight: 253.4 
 
255.2
246.4
237.6
228.8
220
PAULKNUTH's Photo PAULKNUTH SparkPoints: (106,497)
Fitness Minutes: (33,026)
Posts: 6,136
9/8/11 5:46 P

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Me - 9/5 55, 445




 Pounds lost: 34.0 
 
0
20.25
40.5
60.75
81
BILL60's Photo BILL60 Posts: 225,012
9/8/11 4:03 P

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9/8 246 (1,311)

CYCLING

"Excellence is but for the few."


 current weight: 171.5 
 
201
192
183
174
165
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