4/1 60 minutes of circuit training, 45 minute pup walk, tracked and in range. 4/2 60 minutes of circuit training, 45 minute pup walk, tracked and in range 4/3 60 minutes of circuit training, 50 minutes stepper/ARC, tracked and in range 4/4 60 minutes of circuit training, 10 minutes rowing and 50 walking, tracked and in range 4/5 30 minutes spinning, 60 minutes circuit training, tracked and in range 4/6 30 minutes spinning, 60 minutes circuit training, 30 minutes running, 60 minutes kayaking, tracked and not in range. 4/790 minutes hiking, tracked not in range...must be all the activity. Hopefully back to normal today. 4/8 50 minutes spinning, 60 minutes circuit training, tracked and in range.
Edited by: CONFIDENTLY_FIT at: 4/8/2013 (04:36)
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Insured PT and bootcamp instructor. Message me for price info if you're in the Eastern Shore, MD area. Owner of ConfidentlyFitLLC.
Hospice 5K 28.08 9/24/11 Seawitch 5K 27.34 10/30/11 Run for the Well of it 5K 27.28 11/12/11 Hair of the Dog 10K 1.00.45 1/1/12 Vineyard Dash 10K 1.01.18 1/2/12 DC RockNRoll 1/2 marathon 2.44 3/17/12
Fitness Minutes: (36,001) Posts: 7,022 3/31/13 10:26 P
9 Day Super Challenge - The 40 Day Super Challenge seemed like a really good idea. Just what I needed to drop a pants size. Well - I didn't stick with it. So this challenge is to participate in the final 9 days of the 40 day challenge. The challenge is to average 60 minutes a day exercise, stay within calorie range, 8 glasses of water daily and 5 servings of fruits and vegetables daily. The challenge runs from April 1st through April 10th.
Edited by: PAULKNUTH at: 3/31/2013 (23:00)
Hi! I am Paul - a Senior Information Systems Analyst at a major candy company. I am married with 3 college age daughters. I have 2 older goldens and often foster a third.
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