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PAULKNUTH's Photo PAULKNUTH SparkPoints: (108,338)
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4/4/13 10:05 P

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i flunked



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PAULKNUTH's Photo PAULKNUTH SparkPoints: (108,338)
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4/3/13 1:32 P

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I crashed and burned yesterday and totally killed today already.



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NEWCHICK's Photo NEWCHICK Posts: 5,275
4/2/13 11:07 P

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It is a no go today. emoticon I give up on this one.

Candy W.

Sometimes I may dread exercising, but I NEVER regret exercising.

Your discipline is your freedom...


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NEWCHICK's Photo NEWCHICK Posts: 5,275
4/1/13 10:39 P

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I will join you on this wall of shame Paul. I only managed to get the water, 5 fruits and veggies, But I was way, way over my calorie range. I will try again tomorrow.

Candy W.

Sometimes I may dread exercising, but I NEVER regret exercising.

Your discipline is your freedom...


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PAULKNUTH's Photo PAULKNUTH SparkPoints: (108,338)
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4/1/13 8:23 A

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9 Day Super Challenge Scorecard

Exercise (60 minutes average) - emoticon Only 45 minutes

Calories in range (my case under 3000) - emoticon Olive Garden and Snickers Eggs put me over

8 glasses of water - emoticon

5 servings of fruits and vegetables - emoticon Olive Garden and Snickers Eggs don't count


Edited by: PAULKNUTH at: 4/1/2013 (21:40)

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CONFIDENTLY_FIT's Photo CONFIDENTLY_FIT Posts: 8,133
4/1/13 5:00 A

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4/1 60 minutes of circuit training, 45 minute pup walk, tracked and in range.
4/2 60 minutes of circuit training, 45 minute pup walk, tracked and in range
4/3 60 minutes of circuit training, 50 minutes stepper/ARC, tracked and in range
4/4 60 minutes of circuit training, 10 minutes rowing and 50 walking, tracked and in range
4/5 30 minutes spinning, 60 minutes circuit training, tracked and in range
4/6 30 minutes spinning, 60 minutes circuit training, 30 minutes running, 60 minutes kayaking, tracked and not in range.
4/790 minutes hiking, tracked not in range...must be all the activity. Hopefully back to normal today.
4/8 50 minutes spinning, 60 minutes circuit training, tracked and in range.

Edited by: CONFIDENTLY_FIT at: 4/8/2013 (04:36)
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PAULKNUTH's Photo PAULKNUTH SparkPoints: (108,338)
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3/31/13 10:26 P

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9 Day Super Challenge - The 40 Day Super Challenge seemed like a really good idea. Just what I needed to drop a pants size. Well - I didn't stick with it. So this challenge is to participate in the final 9 days of the 40 day challenge. The challenge is to average 60 minutes a day exercise, stay within calorie range, 8 glasses of water daily and 5 servings of fruits and vegetables daily. The challenge runs from April 1st through April 10th.



Edited by: PAULKNUTH at: 3/31/2013 (23:00)

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