4/1 60 minutes of circuit training, 45 minute pup walk, tracked and in range. 4/2 60 minutes of circuit training, 45 minute pup walk, tracked and in range 4/3 60 minutes of circuit training, 50 minutes stepper/ARC, tracked and in range 4/4 60 minutes of circuit training, 10 minutes rowing and 50 walking, tracked and in range 4/5 30 minutes spinning, 60 minutes circuit training, tracked and in range 4/6 30 minutes spinning, 60 minutes circuit training, 30 minutes running, 60 minutes kayaking, tracked and not in range. 4/790 minutes hiking, tracked not in range...must be all the activity. Hopefully back to normal today. 4/8 50 minutes spinning, 60 minutes circuit training, tracked and in range.
Edited by: CONFIDENTLY_FIT at: 4/8/2013 (04:36)
Follow me on Twitter, Istagram,and Pinterest at CarolPSU.
Insured PT and bootcamp instructor. Message me for price info if you're in the Eastern Shore, MD area. Owner of ConfidentlyFitLLC.
Hospice 5K 28.08 9/24/11 Seawitch 5K 27.34 10/30/11 Run for the Well of it 5K 27.28 11/12/11 Hair of the Dog 10K 1.00.45 1/1/12 Vineyard Dash 10K 1.01.18 1/2/12 DC RockNRoll 1/2 marathon 2.44 3/17/12
Fitness Minutes: (36,716) Posts: 7,169 3/31/13 10:26 P
9 Day Super Challenge - The 40 Day Super Challenge seemed like a really good idea. Just what I needed to drop a pants size. Well - I didn't stick with it. So this challenge is to participate in the final 9 days of the 40 day challenge. The challenge is to average 60 minutes a day exercise, stay within calorie range, 8 glasses of water daily and 5 servings of fruits and vegetables daily. The challenge runs from April 1st through April 10th.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.