Author: Sorting Last Post on Top ↓ Message:
PAULKNUTH's Photo PAULKNUTH SparkPoints: (111,951)
Fitness Minutes: (35,236)
Posts: 6,710
3/2/13 12:53 P

My SparkPage
Send Private Message
Reply
Lame excuse!

Start today or tomorrow or Monday but start.

Join Lose 2 Win Team's GO TIME Challenge!!! (Starts Feb 1) teams.sparkpeople.com/Lose2Win

You have thought about it, talked about it, perhaps even visualized it. And when it comes to making changes that help you move closer to a healthy weight, Itís Go Time!

Lose 2 Win Team's 12 Week Challenge GO TIME will challenges you to make two changes that, if done each and every day, will move you closer to your healthy weight. Itís straightforward and simple.


 Pounds lost: 16.0 
 
0
20.25
40.5
60.75
81
NEWCHICK's Photo NEWCHICK Posts: 5,563
3/2/13 12:18 A

My SparkPage
Send Private Message
Reply
You will have to count me out on this one. I didn't see the posted requirements and went over on my calories today. You guys gone on and I will catch you next time. emoticon

Edited by: NEWCHICK at: 3/2/2013 (00:28)
Candy W.

Sometimes I may dread exercising, but I NEVER regret exercising.

Your discipline is your freedom...


 January Minutes: 670
 
0
155
310
465
620
CONFIDENTLY_FIT's Photo CONFIDENTLY_FIT Posts: 8,154
3/1/13 5:04 A

My SparkPage
Send Private Message
Reply
Looks manageable!

Follow me on Twitter, Istagram,and Pinterest at CarolPSU.

Insured PT and bootcamp instructor. Message me for price info if you're in the Eastern Shore, MD area.
Owner of ConfidentlyFitLLC.

Hospice 5K 28.08 9/24/11
Seawitch 5K 27.34 10/30/11
Run for the Well of it 5K 27.28 11/12/11
Hair of the Dog 10K 1.00.45 1/1/12
Vineyard Dash 10K 1.01.18 1/2/12
DC RockNRoll 1/2 marathon 2.44 3/17/12
TRAILRIDERKJ Posts: 643
3/1/13 1:26 A

My SparkPage
Send Private Message
Reply
I hope I'm ready - going to give it a try!

PAULKNUTH's Photo PAULKNUTH SparkPoints: (111,951)
Fitness Minutes: (35,236)
Posts: 6,710
2/28/13 11:14 P

My SparkPage
Send Private Message
Reply
The 40 Day Super Challenge (March 1 - April 9) : This challenge is going to be tough! First 10 Days - 45 minutes of exercise and tracking everything you eat and stay within your calorie range. The Next 10 Days - Continue first 10 days challenge plus 8 glasses of water (inlcudes any unsweetened water based drink). The final 20 days - 60 minutes of exercise, stay within calories, water and 5 servings of fruits and vegetables.



Join Lose 2 Win Team's GO TIME Challenge!!! (Starts Feb 1) teams.sparkpeople.com/Lose2Win

You have thought about it, talked about it, perhaps even visualized it. And when it comes to making changes that help you move closer to a healthy weight, Itís Go Time!

Lose 2 Win Team's 12 Week Challenge GO TIME will challenges you to make two changes that, if done each and every day, will move you closer to your healthy weight. Itís straightforward and simple.


 Pounds lost: 16.0 
 
0
20.25
40.5
60.75
81
PAULKNUTH's Photo PAULKNUTH SparkPoints: (111,951)
Fitness Minutes: (35,236)
Posts: 6,710
2/26/13 9:13 P

My SparkPage
Send Private Message
Reply
I am ready!!!

Join Lose 2 Win Team's GO TIME Challenge!!! (Starts Feb 1) teams.sparkpeople.com/Lose2Win

You have thought about it, talked about it, perhaps even visualized it. And when it comes to making changes that help you move closer to a healthy weight, Itís Go Time!

Lose 2 Win Team's 12 Week Challenge GO TIME will challenges you to make two changes that, if done each and every day, will move you closer to your healthy weight. Itís straightforward and simple.


 Pounds lost: 16.0 
 
0
20.25
40.5
60.75
81
2BEHEALTHY2014's Photo 2BEHEALTHY2014 Posts: 4,562
2/18/13 5:44 A

Send Private Message
Reply
I'm in too!

Nancy from Illinois

Co-Leader: 2014 Spring Challenge/Firecrackers Team


Slow and steady wins the race.





 current weight: 171.0 
 
171
161.5
152
142.5
133
PAULKNUTH's Photo PAULKNUTH SparkPoints: (111,951)
Fitness Minutes: (35,236)
Posts: 6,710
2/15/13 5:44 P

My SparkPage
Send Private Message
Reply
Awesome. Look for the Email late next week

Join Lose 2 Win Team's GO TIME Challenge!!! (Starts Feb 1) teams.sparkpeople.com/Lose2Win

You have thought about it, talked about it, perhaps even visualized it. And when it comes to making changes that help you move closer to a healthy weight, Itís Go Time!

Lose 2 Win Team's 12 Week Challenge GO TIME will challenges you to make two changes that, if done each and every day, will move you closer to your healthy weight. Itís straightforward and simple.


 Pounds lost: 16.0 
 
0
20.25
40.5
60.75
81
LRB444's Photo LRB444 SparkPoints: (15,592)
Fitness Minutes: (3,383)
Posts: 422
2/14/13 2:43 P

My SparkPage
Send Private Message
Reply
I'm in.

~Lisa


 Pounds lost: 0.0 
 
0
11.25
22.5
33.75
45
PAULKNUTH's Photo PAULKNUTH SparkPoints: (111,951)
Fitness Minutes: (35,236)
Posts: 6,710
2/14/13 11:06 A

My SparkPage
Send Private Message
Reply
Not sure yet? Any suggestions? Starts March 1st.

I am thinking like a super challege
Exercise (with 1 optional day of rest a week)
First 10 days - 30 min
Next 10 days - 40 min
Last 20 days - 45 min

Tracking Food (no days off for this)
Every day and stay under calorie limit or points.

Posting
Every day post an update - Updates should include what you did (can be day before) exercise, if you tracked and a fun fact or recipe or exercise to try

OTHER
8 glasses of water (inlcudes any unsweetened water based drink)




Join Lose 2 Win Team's GO TIME Challenge!!! (Starts Feb 1) teams.sparkpeople.com/Lose2Win

You have thought about it, talked about it, perhaps even visualized it. And when it comes to making changes that help you move closer to a healthy weight, Itís Go Time!

Lose 2 Win Team's 12 Week Challenge GO TIME will challenges you to make two changes that, if done each and every day, will move you closer to your healthy weight. Itís straightforward and simple.


 Pounds lost: 16.0 
 
0
20.25
40.5
60.75
81
Page: 1 of (1)  

Report Innappropriate Post

Other Lose 2 Win in 2014 - Motivational Competitions Streaking can be fun!!! Posts

Topics: Last Post:
10 Days of Healthy Eating 5/1/2014 9:30:37 PM
10 Days Healthy Eating Streak 11/7/2013 1:31:06 AM
10 Days of Fruits and Vegetables 2/17/2014 10:21:38 AM
NO Drive Window Through Challenge! 8/5/2014 8:21:43 PM
10 Days of Fitness 12/31/2013 10:00:18 AM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=21069x52913x52122319

Review our Community Guidelines




x Lose 10 Pounds by March 9! Get a FREE Personalized Plan