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Lose 2 Win in 2014 - Motivational Competitions

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  FORUM:   April's Streaking
TOPIC:   What is the 40 day challenge? March 1st - April 9 


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PAULKNUTH
PAULKNUTH's Photo SparkPoints: (102,384)
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3/2/13 12:53 P

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Lame excuse!

Start today or tomorrow or Monday but start.



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NEWCHICK
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3/2/13 12:18 A

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You will have to count me out on this one. I didn't see the posted requirements and went over on my calories today. You guys gone on and I will catch you next time. emoticon

Edited by: NEWCHICK at: 3/2/2013 (00:28)
Candy W.

Sometimes I may dread exercising, but I NEVER regret exercising.

Your discipline is your freedom...


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CONFIDENTLY_FIT
CONFIDENTLY_FIT's Photo Posts: 7,884
3/1/13 5:04 A

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Looks manageable!

Co-Leader of the Fitness Instructors Team

Follow me on Twitter, Istagram,and Pinterest at CarolPSU.

Hospice 5K 28.08 9/24/11
Seawitch 5K 27.34 10/30/11
Run for the Well of it 5K 27.28 11/12/11
Hair of the Dog 10K 1.00.45 1/1/12
Vineyard Dash 10K 1.01.18 1/2/12
DC RockNRoll 1/2 marathon 2.44 3/17/12


TRAILRIDERKJ
Posts: 420
3/1/13 1:26 A

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I hope I'm ready - going to give it a try!


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PAULKNUTH
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2/28/13 11:14 P

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The 40 Day Super Challenge (March 1 - April 9) : This challenge is going to be tough! First 10 Days - 45 minutes of exercise and tracking everything you eat and stay within your calorie range. The Next 10 Days - Continue first 10 days challenge plus 8 glasses of water (inlcudes any unsweetened water based drink). The final 20 days - 60 minutes of exercise, stay within calories, water and 5 servings of fruits and vegetables.





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PAULKNUTH
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2/26/13 9:13 P

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I am ready!!!



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2BEHEALTHY2014
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2/18/13 5:44 A

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I'm in too!

Nancy from Illinois

Co-Leader: 2014 Spring Challenge/Firecrackers Team


Slow and steady wins the race.





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PAULKNUTH
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2/15/13 5:44 P

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Awesome. Look for the Email late next week



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LRB444
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2/14/13 2:43 P

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I'm in.

~Lisa


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PAULKNUTH
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2/14/13 11:06 A

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Not sure yet? Any suggestions? Starts March 1st.

I am thinking like a super challege
Exercise (with 1 optional day of rest a week)
First 10 days - 30 min
Next 10 days - 40 min
Last 20 days - 45 min

Tracking Food (no days off for this)
Every day and stay under calorie limit or points.

Posting
Every day post an update - Updates should include what you did (can be day before) exercise, if you tracked and a fun fact or recipe or exercise to try

OTHER
8 glasses of water (inlcudes any unsweetened water based drink)






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