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PAULKNUTH's Photo PAULKNUTH SparkPoints: (110,736)
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3/2/13 12:53 P

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Lame excuse!

Start today or tomorrow or Monday but start.



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NEWCHICK's Photo NEWCHICK Posts: 5,479
3/2/13 12:18 A

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You will have to count me out on this one. I didn't see the posted requirements and went over on my calories today. You guys gone on and I will catch you next time. emoticon

Edited by: NEWCHICK at: 3/2/2013 (00:28)
Candy W.

Sometimes I may dread exercising, but I NEVER regret exercising.

Your discipline is your freedom...


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CONFIDENTLY_FIT's Photo CONFIDENTLY_FIT Posts: 8,149
3/1/13 5:04 A

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Looks manageable!

Follow me on Twitter, Istagram,and Pinterest at CarolPSU.

Insured PT and bootcamp instructor. Message me for price info if you're in the Eastern Shore, MD area.
Owner of ConfidentlyFitLLC.

Hospice 5K 28.08 9/24/11
Seawitch 5K 27.34 10/30/11
Run for the Well of it 5K 27.28 11/12/11
Hair of the Dog 10K 1.00.45 1/1/12
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TRAILRIDERKJ Posts: 606
3/1/13 1:26 A

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I hope I'm ready - going to give it a try!

PAULKNUTH's Photo PAULKNUTH SparkPoints: (110,736)
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2/28/13 11:14 P

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The 40 Day Super Challenge (March 1 - April 9) : This challenge is going to be tough! First 10 Days - 45 minutes of exercise and tracking everything you eat and stay within your calorie range. The Next 10 Days - Continue first 10 days challenge plus 8 glasses of water (inlcudes any unsweetened water based drink). The final 20 days - 60 minutes of exercise, stay within calories, water and 5 servings of fruits and vegetables.





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PAULKNUTH's Photo PAULKNUTH SparkPoints: (110,736)
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2/26/13 9:13 P

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I am ready!!!



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2BEHEALTHY2014's Photo 2BEHEALTHY2014 Posts: 4,562
2/18/13 5:44 A

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I'm in too!

Nancy from Illinois

Co-Leader: 2014 Spring Challenge/Firecrackers Team


Slow and steady wins the race.





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PAULKNUTH's Photo PAULKNUTH SparkPoints: (110,736)
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2/15/13 5:44 P

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Awesome. Look for the Email late next week



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LRB444's Photo LRB444 SparkPoints: (15,592)
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2/14/13 2:43 P

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I'm in.

~Lisa


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PAULKNUTH's Photo PAULKNUTH SparkPoints: (110,736)
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2/14/13 11:06 A

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Not sure yet? Any suggestions? Starts March 1st.

I am thinking like a super challege
Exercise (with 1 optional day of rest a week)
First 10 days - 30 min
Next 10 days - 40 min
Last 20 days - 45 min

Tracking Food (no days off for this)
Every day and stay under calorie limit or points.

Posting
Every day post an update - Updates should include what you did (can be day before) exercise, if you tracked and a fun fact or recipe or exercise to try

OTHER
8 glasses of water (inlcudes any unsweetened water based drink)






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