The 40 Day Super Challenge (March 1 - April 9) : This challenge is going to be tough! First 10 Days - 45 minutes of exercise and tracking everything you eat and stay within your calorie range. The Next 10 Days - Continue first 10 days challenge plus 8 glasses of water (inlcudes any unsweetened water based drink). The final 20 days - 60 minutes of exercise, stay within calories, water and 5 servings of fruits and vegetables.
Hi! I am Paul - a Senior Information Systems Analyst at a major candy company. I am married with 3 college age daughters. I have 2 older goldens and often foster a third.
Pounds lost: 4.0
Fitness Minutes: (36,031) Posts: 7,043 2/26/13 9:13 P
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