My favorite Spark "Secrets to Success" - drink water at room temperature - make a chain of paperclips for every lb you lose - don't clean your plate, your body is not a better garbage can than the one in the kitchen
current weight: 233.0
Fitness Minutes: (35,311) Posts: 6,756 1/28/12 12:38 A
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.