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Thank you for the review, Cron23! Did you see the new movie (on DVD just being mailed out this past month) called, "In Search of the Perfect Human Diet"? Dr. Cordain came off as very thorough in that, and I like that he can update his point of view as he makes discoveries and learns of others' discoveries.
Sub 8:30/mile for a Springtime Race!
Volunteer at a race before June 2012!
Goal Winter & Spring 2012:
Develop an interesting cross-training routine that will be fun for my daughter to join in on.
10,000 steps/day whether running or walking.
Launch my SLEEP project!
This is Loren Cordain's response to critiques to his previous books and clarification on saturated fats and milk as well as over 3000 supporting cites.
I just got through the milk/dairy section. So far this is an excellent book that meticulously goes through the science behind nutrition choices in Paleo lifestyle.