Hello Spark friends , My 2 weeks were up yesterday. 3 lb. down...clothes feel better and just now feeling like I am in the fat burning zone. I am keeping my calories at 1700/ 1800 , and carbs under 100 grams . Doing Pilates, Yoga , treadmill , cycling....was really into Zumba . but needed a big change ! So far sooo good . Two more weeks on the paid version online....and plan to go on from there on my own .....It has been just what I needed !
Pounds lost: 7.0
Fitness Minutes: (53,004) Posts: 8,711 3/2/13 12:06 P
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.