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JAZZID's Photo JAZZID SparkPoints: (43,550)
Fitness Minutes: (53,039)
Posts: 8,724
3/11/13 1:19 A

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Today:

Bacon/spinach/cheese crust-less quiche
Jaipur vegetables w/cauliflower rice
Goji Berries
Coffee/cream

ST: LM's Pump and Shred and Cardio: Amy Bento heavy bag, round 1:12 minutes/487 calories



 Pounds lost: 11.0 
 
0
4.25
8.5
12.75
17
ZOEYBLU's Photo ZOEYBLU Posts: 44,479
3/2/13 5:16 P

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Hello Spark friends ,
My 2 weeks were up yesterday. 3 lb. down...clothes feel better and just now feeling like I am in the fat burning zone. I am keeping my calories at 1700/ 1800 , and carbs under 100 grams . Doing Pilates, Yoga , treadmill , cycling....was really into Zumba . but needed a big change !
So far sooo good . Two more weeks on the paid version online....and plan to go on from there on my own .....It has been just what I needed ! emoticon

 Pounds lost: 11.6 
 
0
2.9
5.8
8.7
11.6
JAZZID's Photo JAZZID SparkPoints: (43,550)
Fitness Minutes: (53,039)
Posts: 8,724
3/2/13 12:06 P

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This is my cheat day.

Have a great weekend! ~ Dee emoticon

Edited by: JAZZID at: 3/2/2013 (12:16)

 Pounds lost: 11.0 
 
0
4.25
8.5
12.75
17
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