Advertisement -- Learn more about ads on this site.
 

team49946forum


  Team Forum
Primal Lifestyle

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Primal Challenges
TOPIC:   ~ PB 29 Day Challenge: March 3 - 31 ~ 


Search
Reply Create A New Topic Subscribe to this Discussion
Advertisement -- Learn more about ads on this site.
Author: Message: Sorting Last Post on Top


JAZZID
JAZZID's Photo SparkPoints: (37,290)
Fitness Minutes: (43,231)
Posts: 7,886
3/11/13 1:19 A

Community Team Member

JAZZID's SparkPage
Send Private Message
Reply
Today:

Bacon/spinach/cheese crust-less quiche
Jaipur vegetables w/cauliflower rice
Goji Berries
Coffee/cream

ST: LM's Pump and Shred and Cardio: Amy Bento heavy bag, round 1:12 minutes/487 calories



 Pounds lost: 0.0 
 
0
5.5
11
16.5
22


ZOEYBLU
ZOEYBLU's Photo Posts: 33,527
3/2/13 5:16 P

ZOEYBLU's SparkPage
Send Private Message
Reply
Hello Spark friends ,
My 2 weeks were up yesterday. 3 lb. down...clothes feel better and just now feeling like I am in the fat burning zone. I am keeping my calories at 1700/ 1800 , and carbs under 100 grams . Doing Pilates, Yoga , treadmill , cycling....was really into Zumba . but needed a big change !
So far sooo good . Two more weeks on the paid version online....and plan to go on from there on my own .....It has been just what I needed ! emoticon


 Pounds lost: 13.0 
 
0
4.5
9
13.5
18


JAZZID
JAZZID's Photo SparkPoints: (37,290)
Fitness Minutes: (43,231)
Posts: 7,886
3/2/13 12:06 P

Community Team Member

JAZZID's SparkPage
Send Private Message
Reply
This is my cheat day.

Have a great weekend! ~ Dee emoticon

Edited by: JAZZID at: 3/2/2013 (12:16)

 Pounds lost: 0.0 
 
0
5.5
11
16.5
22


 
Page: 1 of (1)  
   
Report Innappropriate Post

Other Primal Lifestyle Primal Challenges Posts


Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=21037x49946x52353852

Review our Community Guidelines