Diet -- Kitchen/Pantry Purge #2--I put the partly-imbibed box of wine I never get to out in the chilly garage and freed up room for the things that are good for me. I'll bring it to my next bookclub. Exercise -- Recovering today from a big workout last night with personal trainer and didn't get a walk in. Had to take mum to the doc, then daughter to piano... cooked a good little dinner... will go to sleep now instead of treadmill and sleep deprivation. Lifestyle -- Use Your Brain -- Meant to work on my service that I'm giving on Sunday at my little Unitarian church, but a friend who's in Florida for the winter called and so I didn't use my brain, but my heart. I will definitely use my brain by Sunday morning!
Races Goal: Sub 8:30/mile for a Springtime Race! Volunteer at a race before June 2012!
Goal Winter & Spring 2012: Develop an interesting cross-training routine that will be fun for my daughter to join in on. 10,000 steps/day whether running or walking. Launch my SLEEP project!
November Minutes: 0
Fitness Minutes: (29,486) Posts: 320 1/23/12 8:51 P
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.