Copied from the other day 16 thread. Can a Team Leader delete that thread?
Diet -- Go Local: I finished a 24 hours-long project where I made my first beef "bone broth" from a recipe on balancedbites.com, using local bones from the butcher down the street. That's going to be a relationship I develop. A free-standing meat store, with all kinds of neat stuff. I found my ground lamb there for the lamb burgers I'll make sometime in the next 5 days. I had Savannah drink two cups of the stuff. I need to blog.
Exercise -- Moderate Duration Aerobic Workout: With yesterday's long walks, and being home with a sick child last night and today, I followed my own pace and instinct. Today, it ended up being that 10-minute jump start video by Coach Nicole, and then I actually did the PEM assessments (at last!) to find out where my current level is. Surprisingly LOW/POOR. OK, cool. That will give me a sense of achievement later.
Lifestyle -- Calm, Relaxing Evening #2: Did not get off the computer, obviously. Was actually reading Savannah the MDA entry on What is Inflammation? after she dropped a bottle of conditioner on her face and it caused a cut and some swelling. I just quizzed her, "What makes you more sensitive to pain near the boo boo?!?" "BRADYKININ!" Kind of cool because Brady is my maiden name. Anyway, it was a nice evening. We didn't eat dinner because she's off her feed, and I think the bone broth satisfied her. We each had a paleo apple muffin warmed up in the microwave and buttered. She's feeling better.
Sub 8:30/mile for a Springtime Race!
Volunteer at a race before June 2012!
Goal Winter & Spring 2012:
Develop an interesting cross-training routine that will be fun for my daughter to join in on.
10,000 steps/day whether running or walking.
Launch my SLEEP project!
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