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DEBJAE's Photo DEBJAE Posts: 2,541
8/15/12 1:30 P

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Oh you'll definitely lose inches with this program, but you have to do the work...and I mean the workouts and the clean eating together.

I made it into phase 3 then got a stomach bug that knocked me down for four days. Phase 3 is the toughest and it was too difficult for me to pick back up so I stepped away. BUT, it worked for me up until that point.

This is a supportive team so if you decide to go ahead with it, the coaches are awesome and won't let you down! Good luck!

Everything we do in life is a choice...I choose to get fit & healthy.

Faith is taking the first step-even when you don't see the whole staircase.
Martin Luther King, Jr.



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LOWFATFOODIE's Photo LOWFATFOODIE Posts: 998
8/15/12 1:05 P

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This program absolutely helps you lose fat and get leaner.

(i should have noted that I did the 12 weeks, lost over 20 inches and am now repeating it after being off almost 2 months)

Edited by: LOWFATFOODIE at: 8/15/2012 (13:08)
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KKC-318's Photo KKC-318 Posts: 212
8/15/12 12:32 P

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Building muscle will help you burn MORE fat! lol

I only got half way through, but I actually didn't really gain muscle but lost some weight and inches! (my muscles are still hidden under more fat, if they are there!)

Good luck!

~Kristen~

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((. .. My Job Is Always -::-
-::- ((.* A Party!


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LORRIE92 SparkPoints: (3)
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8/15/12 12:20 P

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Hi, I am thinking of starting this program. I have gained 30 pounds in the last year. I think I am in "starvation mode" and read that increasing my muscle mass can increase my RMR. I think I lost a lot of muscle and gained a lot of fat. Just curious if this program is also good for losing fat as well as building muscle? I don't want to build muscle and not lose the fat ;-)
Any stories/comments would be very helpful.

Thanks so much.

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