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AKAFIT's Photo AKAFIT SparkPoints: (48,484)
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11/11/11 9:28 A

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~ Charice ~


Leader ~ Phenomenal Women of AKA

"Temptation may break me; procrastination may blind me; but motivation will push me and devotion will save me (Unknown)."


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PLATSUZIE's Photo PLATSUZIE Posts: 122
11/10/11 10:30 P

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Moved up two levels on stair climber...started climber on day two..only 10 minutes a day BUT still noting positive changes!

I am picking up cadence and thinking I was able to lift faster yesterday.

Lunges are getting easier! Today they were smoother, easier controlled, still good form and deep but faster.

Working toward cuting ST time to under 90 minutes.

Mini medical school lecture from U of Calif. (S.F.) My current favorite and one I recommend anyone interested in weight loss or healthy eating read.
uctv.tv/search-details.aspx?showID=167
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