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  FORUM:   Challenges
TOPIC:   What exercise did you do today? 


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MARINEMAMA
MARINEMAMA's Photo SparkPoints: (180,706)
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5/5/13 7:57 A

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I am getting ready to push play on p90x back and legs workout. Really would like to get a run in later as well but we have some cold rain and high winds here.

EST

Please pray for and support our troops.....They are the very reason we live in the land of the free......let us give thanks to our BRAVE.
GOD is AWESOME.....PRAISE HIM.

Check blog out for April goals!

Run 1/2 marathon..goal met!


50 Days until:  Nephews graduation
 
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__AMY__
Posts: 1,180
4/20/13 6:57 P

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I still have my fitbit. emoticon

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 Pounds lost: 5.4 
 
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TLAIR0468
TLAIR0468's Photo Posts: 9,687
4/20/13 5:57 P

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Ah, that's a bummer! I had a hard time getting used to wearing mine at first, but really miss it now if I forget it. Hope you find it!

Tammy
Missouri

"Tenacity is the quality displayed by someone who just won't quit -- who keeps trying until they reach their goal. Anything really worth doing takes persistence, perseverance, and stubborn determination! I AM a Tenacious Jungle Tiger and these are my survival skills!!"

The best inspiration is not to outdo others, but to outdo ourselves.
~Nike Ad

Most people never run far enough on their first wind to find out they've got a second.
~William


 current weight: 160.0 
 
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__AMY__
Posts: 1,180
4/18/13 10:58 A

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emoticon I just lost my active link

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 Pounds lost: 5.4 
 
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TLAIR0468
TLAIR0468's Photo Posts: 9,687
4/17/13 10:21 A

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Yesterday, I walked my son's dog for 3 miles. I also have an active link, but didn't download the info last night, so not sure how many points I got for my walk. I wore my active link on a hike one day (a pretty rough terrain hike) and it gave me 20 pts for the day. Great motivation!!

Tammy
Missouri

"Tenacity is the quality displayed by someone who just won't quit -- who keeps trying until they reach their goal. Anything really worth doing takes persistence, perseverance, and stubborn determination! I AM a Tenacious Jungle Tiger and these are my survival skills!!"

The best inspiration is not to outdo others, but to outdo ourselves.
~Nike Ad

Most people never run far enough on their first wind to find out they've got a second.
~William


 current weight: 160.0 
 
198
183.5
169
154.5
140


__AMY__
Posts: 1,180
3/28/13 12:23 P

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Actually it was yesterday. I did 4 miles. I have an AcTive Link and it gave me 7 points.

Spark told me I burned 685 calories. Not sure if that is quite accurate.

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NANA-13
Posts: 84
3/25/13 11:59 A

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walked 15 min emoticon

LIVE IN MENTOR ON THE LAKE OHIO


 current weight: 195.0 
 
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__AMY__
Posts: 1,180
3/12/13 11:13 A

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Jogged 4 miles in 1 hour and 14 minutes.

Heart rate monitor said I burned 430 calories and the ActiveLink gave me 5 activity points. Yeah!!!



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 Pounds lost: 5.4 
 
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27.75
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GRANDMA_SANDY48
GRANDMA_SANDY48's Photo Posts: 3,640
11/6/12 11:57 P

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Ran after a 2 yr old but don't think that counts. Lol

Sandy
I can do all things through him who strengthens me. Philippians 4:13

Blog for current trip we are on in Thailand
sangipanni48.wordpress.com/

My blog in Thailand for our holiday is
sangipanni.aussieblogs.com.au
Leader Weight Watchers and Spark together www.sparkpeople.com/myspark/g
roups_individual.asp

Co-leader Sparkling in Oz
http://www.sparkpeople.com/myspark/g
roups_individual.a


 current weight: 210.0 
 
224
209.25
194.5
179.75
165


GRANDMA_SANDY48
GRANDMA_SANDY48's Photo Posts: 3,640
11/1/12 7:42 A

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Shopping today, lots of walking - 11,083 steps - very happy with that.

Sandy
I can do all things through him who strengthens me. Philippians 4:13

Blog for current trip we are on in Thailand
sangipanni48.wordpress.com/

My blog in Thailand for our holiday is
sangipanni.aussieblogs.com.au
Leader Weight Watchers and Spark together www.sparkpeople.com/myspark/g
roups_individual.asp

Co-leader Sparkling in Oz
http://www.sparkpeople.com/myspark/g
roups_individual.a


 current weight: 210.0 
 
224
209.25
194.5
179.75
165


ASHENPOND
ASHENPOND's Photo Posts: 10,899
11/1/12 2:07 A

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Heavy gardening on Tuesday for about 2 hrs and wheelchair walking for 40 mins yesterday.


Jenye

Co-leader *Sparkling*in*OZ* team.

"I come to life with an Open Mind,
Clean Hands, and a Loving Heart.





















'.



Total SparkPoints: 57,934
 
50,000
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54,999
57,499
59,999
SparkPoints Level 17


GRANDMA_SANDY48
GRANDMA_SANDY48's Photo Posts: 3,640
10/17/12 12:25 A

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gardening for about 3 hours

Sandy
I can do all things through him who strengthens me. Philippians 4:13

Blog for current trip we are on in Thailand
sangipanni48.wordpress.com/

My blog in Thailand for our holiday is
sangipanni.aussieblogs.com.au
Leader Weight Watchers and Spark together www.sparkpeople.com/myspark/g
roups_individual.asp

Co-leader Sparkling in Oz
http://www.sparkpeople.com/myspark/g
roups_individual.a


 current weight: 210.0 
 
224
209.25
194.5
179.75
165


GRANDMA_SANDY48
GRANDMA_SANDY48's Photo Posts: 3,640
10/15/12 6:35 P

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emoticon 8 minutes.

Walking soon .... at least 20 minutes, not sure yet.

Sandy
I can do all things through him who strengthens me. Philippians 4:13

Blog for current trip we are on in Thailand
sangipanni48.wordpress.com/

My blog in Thailand for our holiday is
sangipanni.aussieblogs.com.au
Leader Weight Watchers and Spark together www.sparkpeople.com/myspark/g
roups_individual.asp

Co-leader Sparkling in Oz
http://www.sparkpeople.com/myspark/g
roups_individual.a


 current weight: 210.0 
 
224
209.25
194.5
179.75
165


GRANDMA_SANDY48
GRANDMA_SANDY48's Photo Posts: 3,640
10/11/12 8:30 A

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Shopping .... 10748 steps!

Sandy
I can do all things through him who strengthens me. Philippians 4:13

Blog for current trip we are on in Thailand
sangipanni48.wordpress.com/

My blog in Thailand for our holiday is
sangipanni.aussieblogs.com.au
Leader Weight Watchers and Spark together www.sparkpeople.com/myspark/g
roups_individual.asp

Co-leader Sparkling in Oz
http://www.sparkpeople.com/myspark/g
roups_individual.a


 current weight: 210.0 
 
224
209.25
194.5
179.75
165


GRANDMA_SANDY48
GRANDMA_SANDY48's Photo Posts: 3,640
10/10/12 1:21 A

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Walking 15 minutes

Sandy
I can do all things through him who strengthens me. Philippians 4:13

Blog for current trip we are on in Thailand
sangipanni48.wordpress.com/

My blog in Thailand for our holiday is
sangipanni.aussieblogs.com.au
Leader Weight Watchers and Spark together www.sparkpeople.com/myspark/g
roups_individual.asp

Co-leader Sparkling in Oz
http://www.sparkpeople.com/myspark/g
roups_individual.a


 current weight: 210.0 
 
224
209.25
194.5
179.75
165


ASHENPOND
ASHENPOND's Photo Posts: 10,899
10/8/12 8:14 P

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Started on exercise bike again - 5 minutes. emoticon


Jenye

Co-leader *Sparkling*in*OZ* team.

"I come to life with an Open Mind,
Clean Hands, and a Loving Heart.





















'.



Total SparkPoints: 57,934
 
50,000
52,499
54,999
57,499
59,999
SparkPoints Level 17


GRANDMA_SANDY48
GRANDMA_SANDY48's Photo Posts: 3,640
9/30/12 7:00 A

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Spraying weeds - 3 hours

Sandy
I can do all things through him who strengthens me. Philippians 4:13

Blog for current trip we are on in Thailand
sangipanni48.wordpress.com/

My blog in Thailand for our holiday is
sangipanni.aussieblogs.com.au
Leader Weight Watchers and Spark together www.sparkpeople.com/myspark/g
roups_individual.asp

Co-leader Sparkling in Oz
http://www.sparkpeople.com/myspark/g
roups_individual.a


 current weight: 210.0 
 
224
209.25
194.5
179.75
165


ASHENPOND
ASHENPOND's Photo Posts: 10,899
9/3/12 12:40 A

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Gardening this morning and 20 nibutes on exercise bike.


Jenye

Co-leader *Sparkling*in*OZ* team.

"I come to life with an Open Mind,
Clean Hands, and a Loving Heart.





















'.



Total SparkPoints: 57,934
 
50,000
52,499
54,999
57,499
59,999
SparkPoints Level 17


ASHENPOND
ASHENPOND's Photo Posts: 10,899
8/31/12 10:23 P

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15 minutes on the exercise bike.



Jenye

Co-leader *Sparkling*in*OZ* team.

"I come to life with an Open Mind,
Clean Hands, and a Loving Heart.





















'.



Total SparkPoints: 57,934
 
50,000
52,499
54,999
57,499
59,999
SparkPoints Level 17


ASHENPOND
ASHENPOND's Photo Posts: 10,899
8/29/12 9:54 P

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15 minutes on the exercise bike. emoticon


Jenye

Co-leader *Sparkling*in*OZ* team.

"I come to life with an Open Mind,
Clean Hands, and a Loving Heart.





















'.



Total SparkPoints: 57,934
 
50,000
52,499
54,999
57,499
59,999
SparkPoints Level 17


GRANDMA_SANDY48
GRANDMA_SANDY48's Photo Posts: 3,640
8/16/12 5:27 P

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A loss, is a loss, no matter how small. Congratulations, and great work with your workout. emoticon

Sandy
I can do all things through him who strengthens me. Philippians 4:13

Blog for current trip we are on in Thailand
sangipanni48.wordpress.com/

My blog in Thailand for our holiday is
sangipanni.aussieblogs.com.au
Leader Weight Watchers and Spark together www.sparkpeople.com/myspark/g
roups_individual.asp

Co-leader Sparkling in Oz
http://www.sparkpeople.com/myspark/g
roups_individual.a


 current weight: 210.0 
 
224
209.25
194.5
179.75
165


CINDYWAGNER1
CINDYWAGNER1's Photo SparkPoints: (137,600)
Fitness Minutes: (51,214)
Posts: 6,546
8/16/12 4:46 P

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I ONLY released .2 today.

Did 30 minute circuit again and 30 minutes of cardio.


 current weight: 228.6 
 
266
249.5
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216.5
200


GRANDMA_SANDY48
GRANDMA_SANDY48's Photo Posts: 3,640
8/16/12 5:46 A

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Well done - good luck with the WI!

Thursday is my WI day with WW and then lunch and shopping with my friend. I so enjoy these days! Luckily I lost .7 today.

Sandy
I can do all things through him who strengthens me. Philippians 4:13

Blog for current trip we are on in Thailand
sangipanni48.wordpress.com/

My blog in Thailand for our holiday is
sangipanni.aussieblogs.com.au
Leader Weight Watchers and Spark together www.sparkpeople.com/myspark/g
roups_individual.asp

Co-leader Sparkling in Oz
http://www.sparkpeople.com/myspark/g
roups_individual.a


 current weight: 210.0 
 
224
209.25
194.5
179.75
165


CINDYWAGNER1
CINDYWAGNER1's Photo SparkPoints: (137,600)
Fitness Minutes: (51,214)
Posts: 6,546
8/15/12 9:45 A

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The past 2 days I have done 30 minutes of cardio and Planet Fitness has a 30 minute circuit. Shooting for the same day. WOOHOO!! Hoping the scale will show it tomorrow.


 current weight: 228.6 
 
266
249.5
233
216.5
200


GRANDMA_SANDY48
GRANDMA_SANDY48's Photo Posts: 3,640
8/15/12 3:28 A

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An hour or so gardening. Very happy with that.

Sandy
I can do all things through him who strengthens me. Philippians 4:13

Blog for current trip we are on in Thailand
sangipanni48.wordpress.com/

My blog in Thailand for our holiday is
sangipanni.aussieblogs.com.au
Leader Weight Watchers and Spark together www.sparkpeople.com/myspark/g
roups_individual.asp

Co-leader Sparkling in Oz
http://www.sparkpeople.com/myspark/g
roups_individual.a


 current weight: 210.0 
 
224
209.25
194.5
179.75
165


GRANDMA_SANDY48
GRANDMA_SANDY48's Photo Posts: 3,640
8/12/12 2:55 A

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This is my absolute downfall - wandering around doing heaps and filling in the days but no specific exercise. Late afternoon Sunday I have done over 8,000 steps - if that counts!

Sandy
I can do all things through him who strengthens me. Philippians 4:13

Blog for current trip we are on in Thailand
sangipanni48.wordpress.com/

My blog in Thailand for our holiday is
sangipanni.aussieblogs.com.au
Leader Weight Watchers and Spark together www.sparkpeople.com/myspark/g
roups_individual.asp

Co-leader Sparkling in Oz
http://www.sparkpeople.com/myspark/g
roups_individual.a


 current weight: 210.0 
 
224
209.25
194.5
179.75
165


GRANDMA_SANDY48
GRANDMA_SANDY48's Photo Posts: 3,640
8/7/12 2:45 A

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Weeding the lawn today, shifting 3 bales of sugar cane mulch yesterday plus weeding.

Sandy
I can do all things through him who strengthens me. Philippians 4:13

Blog for current trip we are on in Thailand
sangipanni48.wordpress.com/

My blog in Thailand for our holiday is
sangipanni.aussieblogs.com.au
Leader Weight Watchers and Spark together www.sparkpeople.com/myspark/g
roups_individual.asp

Co-leader Sparkling in Oz
http://www.sparkpeople.com/myspark/g
roups_individual.a


 current weight: 210.0 
 
224
209.25
194.5
179.75
165


GRANDMA_SANDY48
GRANDMA_SANDY48's Photo Posts: 3,640
8/4/12 8:46 A

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Not a good day today - nothing specific but 7900 steps. Better than nothing, I suppose.emoticon

Sandy
I can do all things through him who strengthens me. Philippians 4:13

Blog for current trip we are on in Thailand
sangipanni48.wordpress.com/

My blog in Thailand for our holiday is
sangipanni.aussieblogs.com.au
Leader Weight Watchers and Spark together www.sparkpeople.com/myspark/g
roups_individual.asp

Co-leader Sparkling in Oz
http://www.sparkpeople.com/myspark/g
roups_individual.a


 current weight: 210.0 
 
224
209.25
194.5
179.75
165


GRANDMA_SANDY48
GRANDMA_SANDY48's Photo Posts: 3,640
8/3/12 1:10 A

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2 hours gardening

Sandy
I can do all things through him who strengthens me. Philippians 4:13

Blog for current trip we are on in Thailand
sangipanni48.wordpress.com/

My blog in Thailand for our holiday is
sangipanni.aussieblogs.com.au
Leader Weight Watchers and Spark together www.sparkpeople.com/myspark/g
roups_individual.asp

Co-leader Sparkling in Oz
http://www.sparkpeople.com/myspark/g
roups_individual.a


 current weight: 210.0 
 
224
209.25
194.5
179.75
165


CINDYWAGNER1
CINDYWAGNER1's Photo SparkPoints: (137,600)
Fitness Minutes: (51,214)
Posts: 6,546
8/2/12 10:18 P

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Arc trainer for 10 minutes.

Arms and shoulders for 50 minutes.


 current weight: 228.6 
 
266
249.5
233
216.5
200


GRANDMA_SANDY48
GRANDMA_SANDY48's Photo Posts: 3,640
8/2/12 9:54 A

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Stationary bike - 10 minutesemoticon

Sandy
I can do all things through him who strengthens me. Philippians 4:13

Blog for current trip we are on in Thailand
sangipanni48.wordpress.com/

My blog in Thailand for our holiday is
sangipanni.aussieblogs.com.au
Leader Weight Watchers and Spark together www.sparkpeople.com/myspark/g
roups_individual.asp

Co-leader Sparkling in Oz
http://www.sparkpeople.com/myspark/g
roups_individual.a


 current weight: 210.0 
 
224
209.25
194.5
179.75
165


 
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