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BRMALLORY1986's Photo BRMALLORY1986 SparkPoints: (12,531)
Fitness Minutes: (7,679)
Posts: 206
4/27/12 10:26 P

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4/27 killed my workout today;

18 minute elliptical warmup and ran a total of 1.20 miles during that time,

20-30 minute lower body and core strength training on gym machines,

15 minute elliptical and ran for a total of 1.01 miles during that time,

3 minutes at level 6 incline on treadmill but then decided to change to the

bike for the remainder 27minutes and biked a total of 4.07 miles.

I do a total of 1 hour of cardio on days I go to the gym, when I first started I was only able to run/bike during that time for about 3 miles I am now almost to double that on regular!

If you are interested or know some people who may be, please follow my blog.
www.lowcarb-a-licious.com

"Whatever you can do, or dream you can, begin it. Boldness has genius, power and magic in it."

- Goethe


 current weight: 255.0 
 
266
238.25
210.5
182.75
155
IT*SNEVER2LATE's Photo IT*SNEVER2LATE Posts: 4,124
12/21/11 1:24 P

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I'm going to the grocery store today,and I plan on counting it as Weekly Activity Points...wish me luck! The closer we get to Christmas,the more aggressive people get. Maybe I'll get some pepper spray (just kidding!)

.�*�� ) �.�*�) -:�:-
(�.��(� ;.�Sandy�*�)

LIVE IT...DON'T DIET
----------------------------
I'M TOO YOUNG TO BE THIS OLD!
----------------------------
BOOP-OOP-A-DOOP!
SWIMLOVER SparkPoints: (0)
Fitness Minutes: (23,689)
Posts: 12,292
12/20/11 8:26 P

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Moving our bodies is Great for our Health! I love to dance and swim!

 Pounds lost: 9.0 
 
0
41.25
82.5
123.75
165
IT*SNEVER2LATE's Photo IT*SNEVER2LATE Posts: 4,124
12/20/11 5:23 P

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This is not a challenge, but it's a good example of how WW & Spark go together. Last night at the meeting, they talked about MOVING more...just starting out with 2 Activity points. That's do-able! Today, on SparkPeople, I found a 10 min. Fitness Challenge that I am going to join, for a little added motivation!

.�*�� ) �.�*�) -:�:-
(�.��(� ;.�Sandy�*�)

LIVE IT...DON'T DIET
----------------------------
I'M TOO YOUNG TO BE THIS OLD!
----------------------------
BOOP-OOP-A-DOOP!
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