Posts: 4,023
12/28/11 8:10 P

I have a new (healthy!) addiction. Roasted vegetables~yum... I drizzle my veggies with olive oil. I also put my oil in my smoothies and soup.

Pounds lost: 57.0

0 38.75 77.5 116.25

155

SparkPoints: (25,720)
Fitness Minutes: (22,773)
Posts: 989
12/24/11 1:08 A

Love the oil challenge idea. I always use olive oil in my salad.

June Minutes: 0

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15000

Posts: 18,209
12/22/11 10:38 A

what a great idea I get enough oil.

current weight: 301.4

301.4 293.55 285.7 277.85

270

Posts: 4,023
11/25/11 3:25 P

Hi!

I put canola or olive oil in my oatmeal...it sounds gross, but you can't taste it, and the oats don't clump together as bad.

Question- I take Omega 3 Fish Oil. Do you count that as a fat on WW PP?

Pounds lost: 57.0

0 38.75 77.5 116.25

155

Posts: 1,065
9/12/11 5:24 A

I have used olive oil for stir fry veggies and for eggs - both are great. I haven't tried the other oils, I would be very interested in hearing what my team mates think of them

current weight: 194.6

229 209.25 189.5 169.75

150

Posts: 3,631
8/21/11 9:38 P

Weight Watchers says that there are five healthy oils: Olive, Canola, Sunflower, Safflower, and Flaxseed. That is not to say that oils like fish oil are necessarily UNhealthy. It's just that those five have properties that are especially beneficial to you.

One of our goos health guidelines is to get two teaspoons of healthy oil everyday. A of people find that to be one of the hardest GHGs to do. Harder than 64 oz. of water or 5 fruits & veggies.

The challenge this week is to get you two teaspoons of healthy oil at least 4 days and to tell members how you like to do it.

47 Days until:  Rock ''''n'''' Roll Dublin Half Marathon

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