Author: Sorting Last Post on Top ↓ Message:
IT*SNEVER2LATE's Photo IT*SNEVER2LATE Posts: 4,026
12/28/11 8:10 P

My SparkPage
Send Private Message
Reply

I have a new (healthy!) addiction. Roasted vegetables~yum... I drizzle my veggies with olive oil. I also put my oil in my smoothies and soup.

.•*´¨ ) ¸.•*¨) -:¦:-
(¸.•´(¸ ;.•Sandy•*¨)

LIVE IT...DON'T DIET
----------------------------
I'M TOO YOUNG TO BE THIS OLD!
----------------------------
BOOP-OOP-A-DOOP!


 Pounds lost: 67.0 
 
0
38.75
77.5
116.25
155
QUERIDAANA's Photo QUERIDAANA Posts: 1,020
12/24/11 1:08 A

My SparkPage
Send Private Message
Reply
Love the oil challenge idea. I always use olive oil in my salad.

It's the journey. We can do this.


 July Minutes: 0
 
0
37500
75000
112500
150000
SANDRA2BSLIM's Photo SANDRA2BSLIM Posts: 18,209
12/22/11 10:38 A

Send Private Message
Reply
what a great idea I get enough oil.

Never Give up and you can accomplish anything.


 current weight: 301.4 
 
301.4
293.55
285.7
277.85
270
IT*SNEVER2LATE's Photo IT*SNEVER2LATE Posts: 4,026
11/25/11 3:25 P

My SparkPage
Send Private Message
Reply
Hi!

I put canola or olive oil in my oatmeal...it sounds gross, but you can't taste it, and the oats don't clump together as bad.

Question- I take Omega 3 Fish Oil. Do you count that as a fat on WW PP?

.•*´¨ ) ¸.•*¨) -:¦:-
(¸.•´(¸ ;.•Sandy•*¨)

LIVE IT...DON'T DIET
----------------------------
I'M TOO YOUNG TO BE THIS OLD!
----------------------------
BOOP-OOP-A-DOOP!


 Pounds lost: 67.0 
 
0
38.75
77.5
116.25
155
1HAPPYWIFE4EVER's Photo 1HAPPYWIFE4EVER Posts: 1,065
9/12/11 5:24 A

Send Private Message
Reply
I have used olive oil for stir fry veggies and for eggs - both are great. I haven't tried the other oils, I would be very interested in hearing what my team mates think of them

~Jamie~

Getting back to the basics and a healthier me!


 current weight: 194.6 
 
229
209.25
189.5
169.75
150
TIMOTHYNOHE's Photo TIMOTHYNOHE Posts: 4,317
8/21/11 9:38 P

My SparkPage
Send Private Message
Reply
Weight Watchers says that there are five healthy oils: Olive, Canola, Sunflower, Safflower, and Flaxseed. That is not to say that oils like fish oil are necessarily UNhealthy. It's just that those five have properties that are especially beneficial to you.

One of our goos health guidelines is to get two teaspoons of healthy oil everyday. A of people find that to be one of the hardest GHGs to do. Harder than 64 oz. of water or 5 fruits & veggies.

The challenge this week is to get you two teaspoons of healthy oil at least 4 days and to tell members how you like to do it.

Start by doing what is necessary, then do what is possible and suddenly you will be doing the impossible -- St Francis of Assisi

Rock 'n' Roll Dublin Half Marathon, Dublin, Ireland, 8/5/2013
ie.competitor.com/dublin/


Page: 1 of (1)  

Report Innappropriate Post

Other WeightWatchers that Spark! Challenges Posts

Topics: Last Post:
What fruit today? 7/1/2014 1:44:05 PM
Have you huddled today? 6/3/2013 2:16:07 PM
Water challenge 5/5/2013 7:53:08 AM
Post Your Favorite Exercise Emoticon For Today 7/1/2014 1:46:17 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=21006x31337x43660543

Review our Community Guidelines