Fitness Minutes: (34,403) Posts: 7,319 10/27/12 7:42 P
Does exercise help with your mood?
"... my God is the rock of my refuge." Psalm 94:22
"Peace begins with a smile.." Mother Teresa
Fall Seven Times Stand Up Eight Japanese Proverb
Fruit, Grains and Veggies Oh My!-Leader
Dash Plan for Hypertension-Leader
Heart Health Team- Leader
Total SparkPoints: 46,558
SparkPoints Level 16
Posts: 123 10/27/12 4:00 P
I am still following the eating plan and exercising too. Yesterday and today are hard (stressed out). Weight has been going up and down since I reached the 10% but I am still below. Don't think Holidays will be a major problem. I did get in the habit of smaller meals and snacks all through the day. Major problem at the moment is my MOOD.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.