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GARDENSFORLIFE's Photo GARDENSFORLIFE SparkPoints: (112,425)
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1/7/14 4:51 P

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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

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1DERFULLLIFE's Photo 1DERFULLLIFE SparkPoints: (220)
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1/7/14 4:12 P

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10% is good I have actually set a 5% just to give me a quicker goal to boost my spirits and feel accomplished. I had my first child in July and am ready to get back to healthy habits and get myself back to feeling good.

My goals are set for 2014 and I am ready to get healthy! I just turned 40, I just had a beautiful baby boy and I want to be a great roll model for him.




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GARDENSFORLIFE's Photo GARDENSFORLIFE SparkPoints: (112,425)
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12/3/12 5:06 P

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Is the 10% solution still working for you?
How are you doing?



"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


 
112,425 SparkPoints
POPPYKLAPROOSJE's Photo POPPYKLAPROOSJE Posts: 123
11/3/12 6:35 P

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yes it does, thankfully

www.facebook.com/Poppy.1000036861147
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Support me on Twitter @PoppyKlaproosje


 current weight: 240.0 
 
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GARDENSFORLIFE's Photo GARDENSFORLIFE SparkPoints: (112,425)
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10/27/12 7:42 P

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Does exercise help with your mood?



"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


 
112,425 SparkPoints
POPPYKLAPROOSJE's Photo POPPYKLAPROOSJE Posts: 123
10/27/12 4:00 P

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I am still following the eating plan and exercising too.
Yesterday and today are hard (stressed out).
Weight has been going up and down since I reached the 10%
but I am still below.
Don't think Holidays will be a major problem.
I did get in the habit of smaller meals and snacks all through the day.
Major problem at the moment is my MOOD.

Edited by: POPPYKLAPROOSJE at: 10/27/2012 (16:01)
www.facebook.com/Poppy.1000036861147
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GARDENSFORLIFE's Photo GARDENSFORLIFE SparkPoints: (112,425)
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10/27/12 2:41 P

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POPPYKLAPROOSJE- great report! emoticon emoticon emoticon
Do you still follow the eating plan?
Will the Holidays be a special concern for you?



"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


 
112,425 SparkPoints
POPPYKLAPROOSJE's Photo POPPYKLAPROOSJE Posts: 123
10/27/12 1:22 A

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Reached my 10% weight loss, then stopped losing weight but started SEEING as well as feeling the changes: a firmer, less flabby me.

www.facebook.com/Poppy.1000036861147
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Support me on Twitter @PoppyKlaproosje


 current weight: 240.0 
 
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GARDENSFORLIFE's Photo GARDENSFORLIFE SparkPoints: (112,425)
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10/25/12 10:41 P

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emoticon Hello! Is the 10 o/o solution working for anyone? Who has reached that goals and what changes have you experienced?
Please post and let us know,



"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


 
112,425 SparkPoints
POPPYKLAPROOSJE's Photo POPPYKLAPROOSJE Posts: 123
9/11/12 5:20 P

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Thanks ladies. Went overboard last night (over-ate) and gained 0.5 lbs on the scales this morning, but I am back on track.

www.facebook.com/Poppy.1000036861147
87


Support me on Twitter @PoppyKlaproosje


 current weight: 240.0 
 
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BOOKLADYFDL's Photo BOOKLADYFDL SparkPoints: (12,134)
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9/10/12 2:33 P

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Awesome progress! Keep up the good work!
emoticon emoticon emoticon emoticon emoticon

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MANDA2828's Photo MANDA2828 SparkPoints: (25,870)
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9/10/12 9:55 A

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congrats on the 10% emoticon

I am the master of my fate.
I am the captain of my soul.
*Invictus*


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POPPYKLAPROOSJE's Photo POPPYKLAPROOSJE Posts: 123
9/9/12 11:37 P

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The 10% Solution - losing 10% of your initial body weight
www.sparkpeople.com/resource/motivat
io
n_articles.asp?id=454


First emoticon : as from today I lost 10% of my original body weight.

Dec 25, 2011: 250 lbs
July 24, 2012: 237 lbs
Sept 9, 2012: 224.4 lbs


Before SparkPeople, on my own, trying to develop healthy eating habits:
Dec 25, 2011 to July 22, 2012: 13 lbs lost over 30 weeks = 0.43 lbs average per week

With SparkPeople and the Readers Digest Diet:
July 23 to September 9th, 2012: 12.6 lbs lost over 7 weeks = 1.8 lbs average per week


Edited by: POPPYKLAPROOSJE at: 9/11/2012 (17:18)
www.facebook.com/Poppy.1000036861147
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