SparkPoints: (46,558)
Fitness Minutes: (34,403) Posts: 7,319 10/27/12 7:42 P
Does exercise help with your mood?
"... my God is the rock of my refuge." Psalm 94:22
"Peace begins with a smile.." Mother Teresa
Fall Seven Times Stand Up Eight Japanese Proverb
Fruit, Grains and Veggies Oh My!-Leader
Dash Plan for Hypertension-Leader
Greenhouse Gardening-Leader
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Total SparkPoints: 46,558
40,000
42,499
44,999
47,499
49,999
SparkPoints Level 16
POPPYKLAPROOSJE
Posts: 123 10/27/12 4:00 P
I am still following the eating plan and exercising too. Yesterday and today are hard (stressed out). Weight has been going up and down since I reached the 10% but I am still below. Don't think Holidays will be a major problem. I did get in the habit of smaller meals and snacks all through the day. Major problem at the moment is my MOOD.
First : as from today I lost 10% of my original body weight.
Dec 25, 2011: 250 lbs July 24, 2012: 237 lbs Sept 9, 2012: 224.4 lbs
Before SparkPeople, on my own, trying to develop healthy eating habits: Dec 25, 2011 to July 22, 2012: 13 lbs lost over 30 weeks = 0.43 lbs average per week
With SparkPeople and the Readers Digest Diet: July 23 to September 9th, 2012: 12.6 lbs lost over 7 weeks = 1.8 lbs average per week
FORUM: 
TOPIC: 
Hello! Is the 10 o/o solution working for anyone? Who has reached that goals and what changes have you experienced?
: as from today I lost 10% of my original body weight.
