What about inches? Be sure you are going by your measurements too! The first time I did the trainer, I could tell more with the measuring tape difference than in the scale.
Muscle weighs more than fat so you won't always see it on the scale.
How do your clothes fit? Notice any changes?
And the clean eating will make all the difference in the world with this...it can't be done half way. Make sure you're eating enough of the right things...don't starve or cut your calories thinking it will help, it will only hurt your weight loss.
I just started my second go-round with this...took several months off. Love it!!
Everything we do in life is a choice...I choose to get fit & healthy.
Faith is taking the first step-even when you don't see the whole staircase.
Martin Luther King, Jr.
| Pounds lost: 3.9