I am sorry that you are hurting. As the other poster said you may want to get it looked at. Always better to have the doc look at it. You never know if there is something else going on and the "serious" says that you know something is not right (good, listening to your body). IF it is your abs, you use your core in practically everything you do. I wouldn't lift if those stabilizer muscles are hurt. I know it is frustrating, but you need to let them heal. Again it is always best to have a professional look at it.
Leads me to mentioning that if anyone is feeling too much of a pull in the core you may be lifting too heavy and need to scale back on the move. Same goes for me when I am feeling too much of a pull in my back, I know I am doing too much. I didn't listen to my body with the Insanity plyo and it has set me back. There are also some moves I just cannot do and have to modify.
Please take care and keep us posted!
Edited by: K-GETTING-FIT at: 11/1/2012 (08:45)
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