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No problem. I don't know why you were having a problem with the page loading. I did not have a problem. Hope you get it figured out!
Thanks a ton!!!
Jamie Eason LiveFit's Workout Log - Bodybuilding.com
Day 4 Shoulders/Abs
Seated Dumbbell Press: 3 sets of 12 reps
Standing Dumbbell Straight-Arm Front Delt Raise to a "T" (up and open): 3 sets of 12 reps
Side Lateral Raises: 3 sets of 12 reps
Seated Bent Over Rear Delt Fly: 3 sets of 12 reps
Exercise Ball Crunches: 3 sets of 12 reps
Air Bike: 3 sets of 12 reps
I'm on day 4 week one workout and cant anything on bodybuilding to load!?!! Cananyone tell me what workout I'm supposed to be doing today?