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YAKISQUAW's Photo YAKISQUAW Posts: 73
8/8/12 1:14 P

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No problem. I don't know why you were having a problem with the page loading. I did not have a problem. Hope you get it figured out!


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KARRI25's Photo KARRI25 SparkPoints: (6,805)
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8/8/12 1:04 P

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Thanks a ton!!!

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YAKISQUAW's Photo YAKISQUAW Posts: 73
8/8/12 10:43 A

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Jamie Eason LiveFit's Workout Log - Bodybuilding.com

Day 4 Shoulders/Abs

EXERCISE
Set #1
Set #2
Set #3
Seated Dumbbell Press: 3 sets of 12 reps
Standing Dumbbell Straight-Arm Front Delt Raise to a "T" (up and open): 3 sets of 12 reps
Side Lateral Raises: 3 sets of 12 reps
Seated Bent Over Rear Delt Fly: 3 sets of 12 reps
Exercise Ball Crunches: 3 sets of 12 reps
Air Bike: 3 sets of 12 reps


 current weight: 196.0 
 
225
202.5
180
157.5
135
KARRI25's Photo KARRI25 SparkPoints: (6,805)
Fitness Minutes: (3,123)
Posts: 843
8/8/12 9:49 A

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I'm on day 4 week one workout and cant anything on bodybuilding to load!?!! Cananyone tell me what workout I'm supposed to be doing today?

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