EXERCISE Set #1 Set #2 Set #3 Seated Dumbbell Press: 3 sets of 12 reps Standing Dumbbell Straight-Arm Front Delt Raise to a "T" (up and open): 3 sets of 12 reps Side Lateral Raises: 3 sets of 12 reps Seated Bent Over Rear Delt Fly: 3 sets of 12 reps Exercise Ball Crunches: 3 sets of 12 reps Air Bike: 3 sets of 12 reps
current weight: 196.0
Fitness Minutes: (3,123) Posts: 843 8/8/12 9:49 A
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