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LINDAJOYWK's Photo LINDAJOYWK Posts: 5,430
5/28/12 9:28 A

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I really like the bands!

"It's not the mountains ahead that wear you out-it's the grain
of sand in your shoe"-unknown


 Pounds lost: 6.0 
 
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DEBJAE's Photo DEBJAE Posts: 2,498
5/23/12 8:55 A

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Thanks so much for posting this! I have bands and they work excellent for my upper body but I am struggling to find sufficient lower body moves-this will help a lot!

Everything we do in life is a choice...I choose to get fit & healthy.

Faith is taking the first step-even when you don't see the whole staircase.
Martin Luther King, Jr.



 Pounds lost: 1.0 
 
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BUBBLY_GIRL's Photo BUBBLY_GIRL SparkPoints: (1,737)
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Posts: 135
4/4/12 6:44 P

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Cool Thanks!!

 Pounds lost: 8.5 
 
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K-GETTING-FIT's Photo K-GETTING-FIT SparkPoints: (46,876)
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3/31/12 6:31 P

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Thanks LFF! Will check it out:)

-Kristin

Co-Leader
Mud Runners and Obstacle Racers Team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=53902


LOWFATFOODIE's Photo LOWFATFOODIE Posts: 997
3/27/12 9:20 P

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Valerie from LiveFit Journey has some great demo's of alternate exercises if you have access to exercise bands:
www.youtube.com/user/ValsLiveFitJour
ne
y


Team Leader
Jamie Eason's LIVEFIT 12-Week Trainer Challenge
teams.sparkpeople.com/jamieeasonlive
fit


"SWEAT is just fat CRYING"

"History is not destiny"
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