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I really like the bands!
"It's not the mountains ahead that wear you out-it's the grain
of sand in your shoe"-unknown
Thanks so much for posting this! I have bands and they work excellent for my upper body but I am struggling to find sufficient lower body moves-this will help a lot!
Everything we do in life is a choice...I choose to get fit & healthy.
Faith is taking the first step-even when you don't see the whole staircase.
Martin Luther King, Jr.
Thanks LFF! Will check it out:)
Mud Runners and Obstacle Racers Team
Valerie from LiveFit Journey has some great demo's of alternate exercises if you have access to exercise bands:
Jamie Eason's LIVEFIT 12-Week Trainer Challenge
"SWEAT is just fat CRYING"
"History is not destiny"