I found this about slimming down muscular bulky legs had some good information in it. www.goaskalice.columbia.edu/3649.html
As far as eating goes. I find I do better when I plan my meals ahead of time. I designate one day out of the week usually Sunday for food prep for all the recipes and make them up ahead of time. (Jamie's Turkey Meatloaf Muffins, Salsa, Turkey Pumpkin Chili, I Cook up all my Chicken Breast for the week, Cube up all my sweet potatoes and store them in a ziplock bag, and cut up all veggies, etc) I make up my menus and stick to them. It helps me to have a plan otherwise I will graze wonderously. I also found that it helps me to enter my food ahead of time like the night before for the next day because I can see where I am at on macronutrients and see if I have enough protein for the day. Anytime there is goodies its hard and tempting. We are nearing the holiday season with even more opportunites. A plan in place will be needed. I hope this helps some.
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| current weight: 171.0