Team Leaders
Team Stream
Team Stats
Total SparkPoints:
1,810,361
Total Fitness Minutes:
1,728,827
May 2013 SparkPoints:
47,477
May 2013 Minutes:
57,515
See Team Leaderboards
See Category Leaderboards


SparkPeople advertisers help keep the site free! Learn more
 

team52765forum


  Team Forum
Jamie Eason's LIVEFIT 12-Week Trainer Challenge

A Guide to Posting in Your SparkTeam Forum

  FORUM:   HELP! Your Support
TOPIC:   note positive body changes 


Search
Reply Create A New Topic Subscribe to this Discussion
SparkPeople advertisers help keep the site free! Learn more
Author: Message: Sorting Last Post on Top


ESTERHU
ESTERHU's Photo SparkPoints: (210)
Fitness Minutes: (0)
 Posts: 15
 11/14/11 8:53 A

ESTERHU's SparkPage
Send Private Message
Reply
im seeing definition in my triceps! really happy about that. I am starting week 7 today and i feel that the cardio is working.. seems that im less puffy, and i think my weight went down a lil bit too ( that is not my main point, but its still a good thing!)

i think that ill be quite happy about my body once i finish the program, i am already half way!! :)


PLATSUZIE
PLATSUZIE's Photo Posts: 122
 11/13/11 4:50 P

PLATSUZIE's SparkPage
Send Private Message
Reply
Lost 2 inches in bust....that's awesome. Might I have the measuring tape too snug? At minimim lost over one inch. No way to adjust lungs or tape and deny the reduction.Yeah!

Mini medical school lecture from U of Calif. (S.F.) My current favorite and one I recommend anyone interested in weight loss or healthy eating read.
uctv.tv/search-details.aspx?showID=167
17


 Pounds lost: 34.0 
 
0
16.5
33
49.5
66


AKAFIT
AKAFIT's Photo SparkPoints: (48,484)
Fitness Minutes: (42,460)
 Posts: 4,067
 11/11/11 9:26 A

Send Private Message
Reply
Definitely see the definition in my biceps, triceps and calves.

~ Charice ~


Leader ~ Phenomenal Women of AKA

"Temptation may break me; procrastination may blind me; but motivation will push me and devotion will save me (Unknown)."


 May Minutes: 0
 
0
250
500
750
1000


PLATSUZIE
PLATSUZIE's Photo Posts: 122
 11/10/11 9:57 P

PLATSUZIE's SparkPage
Send Private Message
Reply
Since Day One on the JE program my.......
calves are showing definition

Mini medical school lecture from U of Calif. (S.F.) My current favorite and one I recommend anyone interested in weight loss or healthy eating read.
uctv.tv/search-details.aspx?showID=167
17


 Pounds lost: 34.0 
 
0
16.5
33
49.5
66


 
Page: 1 of (1)  
   
Report Innappropriate Post

Other Jamie Eason's LIVEFIT 12-Week Trainer Challenge HELP! Your Support Posts


Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=20980x52765x45021521

Review our Community Guidelines