I am agreeance with the two other ladies. I have naturally big legs even without any lifting. However, I find that when I concentrate on my bottom half, it helps to slim and lean them out and not bulk them. If you are afraid of the bulking, then maybe lessen your weight. She just gives you the exercises, reps and sets; you pick the rest. I hope this helps you.
I wouldn't worry about bulking up. I used to worry about that all the time and it has never happened. Also, don't fret too much about the weight. I am focusing more on my measurements during this program because I am lifting more than I have in a long time. IT feels good though to see my body changing, leaning out, and getting stronger.
Keep up the great work. I start Phase #3 today or tomorrow. I was a day behind this morning, so I did the last day of week #8 this morning. I am contemplating doing a second workout after work today.
~ Charice ~
Leader ~ Phenomenal Women of AKA
"Temptation may break me; procrastination may blind me; but motivation will push me and devotion will save me (Unknown)."
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