Hey friends... I would love your input on how I should work around the mix-up in my workout schedule with my Half Marathon I just completed Sunday.
Last week, I "only" did 3 of the 5 workouts planned for week 3 in the plan. I did day one Legs, then Back/Biceps, and Chest/Triceps. I skipped the second day of legs (since I was practically crippled with DOMS from the first, AND I had a long race on Sunday), and I skipped shoulders/abs.
This week, I was hoping to hop back in with my workouts today, but I'm still hurting pretty bad after my race. I took Monday as a rest day (race was Sunday, Sept. 11), and am planning to rest again today.
Do you think that I should just do what feels right this week (possibly skipping the second day legs again) and move along to Phase 2 next week, or should I go back and "repeat" week three or four, actually completing all my workouts? I feel like I've "wussed out" with the workouts in the second half of Phase 1 because of my race and the toll all my prep has taken on my body, and I really want to get the most out of this program. However, I really like moving along at the same time as most of you-- when Jamie and the whole thing started!!
What do you think???
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"Why choose failure when success is an option?" - Jillian Michaels
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