Hey girl- welcome to Spark and to the team!!! We're so excited to have you on board!
Personally, I asked this same question when I got started on the program, and there is a thread with a lot of people's ideas, and what they'll be doing on the thread called "To weight or not to weigh..." in the general forum. So you can get a bunch of thoughts from there, too!
When I started the program three weeks ago, I kept weighing myself almost daily through the first week or two. I think I lost some water weight initially, but then when I started to see the scale CREEP UP (after some serious soreness- I'm sure water RETENTION!), I got all frustrated and irritated with myself, and I asked my hubby to hide the scale.
So I haven't weighed in a few weeks now, and might check in at the end of this week before beginning Phase 2, but I feel so much less obsessive compulsive with the NUMBER on the scale when I just have it out of sight.
It's totally up to you and what you can handle emotionally though-- the scale numbers tug at my mood too much to handle it through this challenge.
Thoughts .... Words .... Actions .... Destiny .... Legacy.
"Why choose failure when success is an option?" - Jillian Michaels
| Pounds lost: 39.0