Author: Sorting Last Post on Top ↓ Message:
4KWALK's Photo 4KWALK SparkPoints: (108,614)
Fitness Minutes: (48,637)
Posts: 5,422
3/25/13 8:51 P

My SparkPage
Send Private Message
Reply
hit me (in blackjack)


You can throw in the towel or use it to wipe the sweat off your face.

YOUR Choice!!!!***************************
Stephanie in Nova Scotia

Atlantic Daylight Savings Time


 August Minutes: 120
 
0
55
110
165
220
PROUDPAPPA SparkPoints: (6,113)
Fitness Minutes: (5,248)
Posts: 18
3/25/13 3:56 P

Send Private Message
Reply
bill me

The measure of who we are is what we do with what we have.
Vince Lombardi


 current weight: 208.0 
 
225
216.25
207.5
198.75
190
AMYROSEC's Photo AMYROSEC SparkPoints: (264,042)
Fitness Minutes: (206,537)
Posts: 82,818
3/25/13 3:53 P

My SparkPage
Send Private Message
Reply
repair bill

Amy
Denver, Colorado
Mountain Daylight Time

2015 Summer 5% Challenge~ EL for Shooting Stars Team


Independent Thirty-One Consultant


 August Minutes: 2,880
 
0
750
1500
2250
3000
4KWALK's Photo 4KWALK SparkPoints: (108,614)
Fitness Minutes: (48,637)
Posts: 5,422
3/24/13 7:47 P

My SparkPage
Send Private Message
Reply
dollar bill


You can throw in the towel or use it to wipe the sweat off your face.

YOUR Choice!!!!***************************
Stephanie in Nova Scotia

Atlantic Daylight Savings Time


 August Minutes: 120
 
0
55
110
165
220
MARI-SERV's Photo MARI-SERV SparkPoints: (6,749)
Fitness Minutes: (629)
Posts: 1,189
3/24/13 6:03 P

Send Private Message
Reply
sand dollar



 current weight: 167.0 
 
190
180
170
160
150
AMYROSEC's Photo AMYROSEC SparkPoints: (264,042)
Fitness Minutes: (206,537)
Posts: 82,818
3/24/13 4:16 P

My SparkPage
Send Private Message
Reply
sand bar

Amy
Denver, Colorado
Mountain Daylight Time

2015 Summer 5% Challenge~ EL for Shooting Stars Team


Independent Thirty-One Consultant


 August Minutes: 2,880
 
0
750
1500
2250
3000
MARI-SERV's Photo MARI-SERV SparkPoints: (6,749)
Fitness Minutes: (629)
Posts: 1,189
3/20/13 6:00 P

Send Private Message
Reply
juice bar



 current weight: 167.0 
 
190
180
170
160
150
4KWALK's Photo 4KWALK SparkPoints: (108,614)
Fitness Minutes: (48,637)
Posts: 5,422
3/18/13 8:37 P

My SparkPage
Send Private Message
Reply
lemon juice


You can throw in the towel or use it to wipe the sweat off your face.

YOUR Choice!!!!***************************
Stephanie in Nova Scotia

Atlantic Daylight Savings Time


 August Minutes: 120
 
0
55
110
165
220
AMYROSEC's Photo AMYROSEC SparkPoints: (264,042)
Fitness Minutes: (206,537)
Posts: 82,818
3/18/13 7:15 A

My SparkPage
Send Private Message
Reply
lemon drop

Amy
Denver, Colorado
Mountain Daylight Time

2015 Summer 5% Challenge~ EL for Shooting Stars Team


Independent Thirty-One Consultant


 August Minutes: 2,880
 
0
750
1500
2250
3000
4KWALK's Photo 4KWALK SparkPoints: (108,614)
Fitness Minutes: (48,637)
Posts: 5,422
3/17/13 8:44 P

My SparkPage
Send Private Message
Reply
rain drop

Edited by: 4KWALK at: 3/17/2013 (20:44)

You can throw in the towel or use it to wipe the sweat off your face.

YOUR Choice!!!!***************************
Stephanie in Nova Scotia

Atlantic Daylight Savings Time


 August Minutes: 120
 
0
55
110
165
220
AMYROSEC's Photo AMYROSEC SparkPoints: (264,042)
Fitness Minutes: (206,537)
Posts: 82,818
3/17/13 4:50 P

My SparkPage
Send Private Message
Reply
rain coat

Amy
Denver, Colorado
Mountain Daylight Time

2015 Summer 5% Challenge~ EL for Shooting Stars Team


Independent Thirty-One Consultant


 August Minutes: 2,880
 
0
750
1500
2250
3000
4KWALK's Photo 4KWALK SparkPoints: (108,614)
Fitness Minutes: (48,637)
Posts: 5,422
3/16/13 12:59 P

My SparkPage
Send Private Message
Reply
(me too)


house coat




You can throw in the towel or use it to wipe the sweat off your face.

YOUR Choice!!!!***************************
Stephanie in Nova Scotia

Atlantic Daylight Savings Time


 August Minutes: 120
 
0
55
110
165
220
CHERIJ16's Photo CHERIJ16 SparkPoints: (91,439)
Fitness Minutes: (40,159)
Posts: 2,215
3/16/13 12:56 P

My SparkPage
Send Private Message
Reply
housekeeper (I want one!) emoticon

 Pounds lost: 5.0 
 
0
5.75
11.5
17.25
23
4KWALK's Photo 4KWALK SparkPoints: (108,614)
Fitness Minutes: (48,637)
Posts: 5,422
3/16/13 12:37 P

My SparkPage
Send Private Message
Reply
house guest


You can throw in the towel or use it to wipe the sweat off your face.

YOUR Choice!!!!***************************
Stephanie in Nova Scotia

Atlantic Daylight Savings Time


 August Minutes: 120
 
0
55
110
165
220
AMYROSEC's Photo AMYROSEC SparkPoints: (264,042)
Fitness Minutes: (206,537)
Posts: 82,818
3/15/13 8:47 A

My SparkPage
Send Private Message
Reply
green house

Amy
Denver, Colorado
Mountain Daylight Time

2015 Summer 5% Challenge~ EL for Shooting Stars Team


Independent Thirty-One Consultant


 August Minutes: 2,880
 
0
750
1500
2250
3000
4KWALK's Photo 4KWALK SparkPoints: (108,614)
Fitness Minutes: (48,637)
Posts: 5,422
3/13/13 3:37 P

My SparkPage
Send Private Message
Reply
green bean


You can throw in the towel or use it to wipe the sweat off your face.

YOUR Choice!!!!***************************
Stephanie in Nova Scotia

Atlantic Daylight Savings Time


 August Minutes: 120
 
0
55
110
165
220
AMYROSEC's Photo AMYROSEC SparkPoints: (264,042)
Fitness Minutes: (206,537)
Posts: 82,818
3/13/13 2:54 P

My SparkPage
Send Private Message
Reply
jelly bean

Amy
Denver, Colorado
Mountain Daylight Time

2015 Summer 5% Challenge~ EL for Shooting Stars Team


Independent Thirty-One Consultant


 August Minutes: 2,880
 
0
750
1500
2250
3000
4KWALK's Photo 4KWALK SparkPoints: (108,614)
Fitness Minutes: (48,637)
Posts: 5,422
3/11/13 4:07 P

My SparkPage
Send Private Message
Reply
jelly roll


You can throw in the towel or use it to wipe the sweat off your face.

YOUR Choice!!!!***************************
Stephanie in Nova Scotia

Atlantic Daylight Savings Time


 August Minutes: 120
 
0
55
110
165
220
AMYROSEC's Photo AMYROSEC SparkPoints: (264,042)
Fitness Minutes: (206,537)
Posts: 82,818
3/11/13 6:48 A

My SparkPage
Send Private Message
Reply
roll call

Amy
Denver, Colorado
Mountain Daylight Time

2015 Summer 5% Challenge~ EL for Shooting Stars Team


Independent Thirty-One Consultant


 August Minutes: 2,880
 
0
750
1500
2250
3000
4KWALK's Photo 4KWALK SparkPoints: (108,614)
Fitness Minutes: (48,637)
Posts: 5,422
3/8/13 4:20 P

My SparkPage
Send Private Message
Reply
last call


You can throw in the towel or use it to wipe the sweat off your face.

YOUR Choice!!!!***************************
Stephanie in Nova Scotia

Atlantic Daylight Savings Time


 August Minutes: 120
 
0
55
110
165
220
AMYROSEC's Photo AMYROSEC SparkPoints: (264,042)
Fitness Minutes: (206,537)
Posts: 82,818
3/8/13 10:40 A

My SparkPage
Send Private Message
Reply
dead last

Amy
Denver, Colorado
Mountain Daylight Time

2015 Summer 5% Challenge~ EL for Shooting Stars Team


Independent Thirty-One Consultant


 August Minutes: 2,880
 
0
750
1500
2250
3000
4KWALK's Photo 4KWALK SparkPoints: (108,614)
Fitness Minutes: (48,637)
Posts: 5,422
3/6/13 1:08 P

My SparkPage
Send Private Message
Reply
dead end


You can throw in the towel or use it to wipe the sweat off your face.

YOUR Choice!!!!***************************
Stephanie in Nova Scotia

Atlantic Daylight Savings Time


 August Minutes: 120
 
0
55
110
165
220
AMYROSEC's Photo AMYROSEC SparkPoints: (264,042)
Fitness Minutes: (206,537)
Posts: 82,818
3/5/13 9:09 A

My SparkPage
Send Private Message
Reply
book end

Amy
Denver, Colorado
Mountain Daylight Time

2015 Summer 5% Challenge~ EL for Shooting Stars Team


Independent Thirty-One Consultant


 August Minutes: 2,880
 
0
750
1500
2250
3000
4KWALK's Photo 4KWALK SparkPoints: (108,614)
Fitness Minutes: (48,637)
Posts: 5,422
3/4/13 7:26 P

My SparkPage
Send Private Message
Reply
book cover


You can throw in the towel or use it to wipe the sweat off your face.

YOUR Choice!!!!***************************
Stephanie in Nova Scotia

Atlantic Daylight Savings Time


 August Minutes: 120
 
0
55
110
165
220
AMYROSEC's Photo AMYROSEC SparkPoints: (264,042)
Fitness Minutes: (206,537)
Posts: 82,818
3/4/13 4:14 P

My SparkPage
Send Private Message
Reply
hard cover

Amy
Denver, Colorado
Mountain Daylight Time

2015 Summer 5% Challenge~ EL for Shooting Stars Team


Independent Thirty-One Consultant


 August Minutes: 2,880
 
0
750
1500
2250
3000
4KWALK's Photo 4KWALK SparkPoints: (108,614)
Fitness Minutes: (48,637)
Posts: 5,422
3/1/13 9:00 P

My SparkPage
Send Private Message
Reply
hard work


You can throw in the towel or use it to wipe the sweat off your face.

YOUR Choice!!!!***************************
Stephanie in Nova Scotia

Atlantic Daylight Savings Time


 August Minutes: 120
 
0
55
110
165
220
SAKINA-1 Posts: 8
3/1/13 12:51 P

My SparkPage
Send Private Message
Reply
Ground Work

 Pounds lost: 64.0 
 
0
74.5
149
223.5
298
AMYROSEC's Photo AMYROSEC SparkPoints: (264,042)
Fitness Minutes: (206,537)
Posts: 82,818
3/1/13 10:56 A

My SparkPage
Send Private Message
Reply
fair ground

Amy
Denver, Colorado
Mountain Daylight Time

2015 Summer 5% Challenge~ EL for Shooting Stars Team


Independent Thirty-One Consultant


 August Minutes: 2,880
 
0
750
1500
2250
3000
MARI-SERV's Photo MARI-SERV SparkPoints: (6,749)
Fitness Minutes: (629)
Posts: 1,189
2/28/13 5:24 P

Send Private Message
Reply
BOOK FAIR



 current weight: 167.0 
 
190
180
170
160
150
SAKINA-1 Posts: 8
2/28/13 4:23 P

My SparkPage
Send Private Message
Reply
Pocket Book

 Pounds lost: 64.0 
 
0
74.5
149
223.5
298
4KWALK's Photo 4KWALK SparkPoints: (108,614)
Fitness Minutes: (48,637)
Posts: 5,422
2/22/13 8:01 P

My SparkPage
Send Private Message
Reply
air pocket


You can throw in the towel or use it to wipe the sweat off your face.

YOUR Choice!!!!***************************
Stephanie in Nova Scotia

Atlantic Daylight Savings Time


 August Minutes: 120
 
0
55
110
165
220
AMYROSEC's Photo AMYROSEC SparkPoints: (264,042)
Fitness Minutes: (206,537)
Posts: 82,818
2/22/13 11:15 A

My SparkPage
Send Private Message
Reply
air hockey

Amy
Denver, Colorado
Mountain Daylight Time

2015 Summer 5% Challenge~ EL for Shooting Stars Team


Independent Thirty-One Consultant


 August Minutes: 2,880
 
0
750
1500
2250
3000
4KWALK's Photo 4KWALK SparkPoints: (108,614)
Fitness Minutes: (48,637)
Posts: 5,422
2/21/13 7:41 P

My SparkPage
Send Private Message
Reply
hockey skate


You can throw in the towel or use it to wipe the sweat off your face.

YOUR Choice!!!!***************************
Stephanie in Nova Scotia

Atlantic Daylight Savings Time


 August Minutes: 120
 
0
55
110
165
220
AMYROSEC's Photo AMYROSEC SparkPoints: (264,042)
Fitness Minutes: (206,537)
Posts: 82,818
2/20/13 7:12 A

My SparkPage
Send Private Message
Reply
roller skate

Amy
Denver, Colorado
Mountain Daylight Time

2015 Summer 5% Challenge~ EL for Shooting Stars Team


Independent Thirty-One Consultant


 August Minutes: 2,880
 
0
750
1500
2250
3000
4KWALK's Photo 4KWALK SparkPoints: (108,614)
Fitness Minutes: (48,637)
Posts: 5,422
2/18/13 6:27 P

My SparkPage
Send Private Message
Reply
figure skate


You can throw in the towel or use it to wipe the sweat off your face.

YOUR Choice!!!!***************************
Stephanie in Nova Scotia

Atlantic Daylight Savings Time


 August Minutes: 120
 
0
55
110
165
220
AMYROSEC's Photo AMYROSEC SparkPoints: (264,042)
Fitness Minutes: (206,537)
Posts: 82,818
2/18/13 2:46 P

My SparkPage
Send Private Message
Reply
figure out

Amy
Denver, Colorado
Mountain Daylight Time

2015 Summer 5% Challenge~ EL for Shooting Stars Team


Independent Thirty-One Consultant


 August Minutes: 2,880
 
0
750
1500
2250
3000
IMNAHA1 SparkPoints: (1,629)
Fitness Minutes: (930)
Posts: 168
2/17/13 7:02 P

My SparkPage
Send Private Message
Reply
stick figure

Jean, from the river canyon,in North East Oregon


 Pounds lost: 3.0 
 
0
16.75
33.5
50.25
67
MARI-SERV's Photo MARI-SERV SparkPoints: (6,749)
Fitness Minutes: (629)
Posts: 1,189
2/17/13 6:22 P

Send Private Message
Reply
bread stick



 current weight: 167.0 
 
190
180
170
160
150
AMYROSEC's Photo AMYROSEC SparkPoints: (264,042)
Fitness Minutes: (206,537)
Posts: 82,818
2/17/13 11:41 A

My SparkPage
Send Private Message
Reply
french bread

Amy
Denver, Colorado
Mountain Daylight Time

2015 Summer 5% Challenge~ EL for Shooting Stars Team


Independent Thirty-One Consultant


 August Minutes: 2,880
 
0
750
1500
2250
3000
4KWALK's Photo 4KWALK SparkPoints: (108,614)
Fitness Minutes: (48,637)
Posts: 5,422
2/16/13 7:49 P

My SparkPage
Send Private Message
Reply
French poodle


You can throw in the towel or use it to wipe the sweat off your face.

YOUR Choice!!!!***************************
Stephanie in Nova Scotia

Atlantic Daylight Savings Time


 August Minutes: 120
 
0
55
110
165
220
AMYROSEC's Photo AMYROSEC SparkPoints: (264,042)
Fitness Minutes: (206,537)
Posts: 82,818
2/16/13 12:33 P

My SparkPage
Send Private Message
Reply
toy poodle

Amy
Denver, Colorado
Mountain Daylight Time

2015 Summer 5% Challenge~ EL for Shooting Stars Team


Independent Thirty-One Consultant


 August Minutes: 2,880
 
0
750
1500
2250
3000
4KWALK's Photo 4KWALK SparkPoints: (108,614)
Fitness Minutes: (48,637)
Posts: 5,422
2/15/13 8:07 P

My SparkPage
Send Private Message
Reply
toy truck


You can throw in the towel or use it to wipe the sweat off your face.

YOUR Choice!!!!***************************
Stephanie in Nova Scotia

Atlantic Daylight Savings Time


 August Minutes: 120
 
0
55
110
165
220
AMYROSEC's Photo AMYROSEC SparkPoints: (264,042)
Fitness Minutes: (206,537)
Posts: 82,818
2/15/13 8:05 A

My SparkPage
Send Private Message
Reply
dump truck

Amy
Denver, Colorado
Mountain Daylight Time

2015 Summer 5% Challenge~ EL for Shooting Stars Team


Independent Thirty-One Consultant


 August Minutes: 2,880
 
0
750
1500
2250
3000
4KWALK's Photo 4KWALK SparkPoints: (108,614)
Fitness Minutes: (48,637)
Posts: 5,422
2/14/13 7:43 P

My SparkPage
Send Private Message
Reply
fire truck


You can throw in the towel or use it to wipe the sweat off your face.

YOUR Choice!!!!***************************
Stephanie in Nova Scotia

Atlantic Daylight Savings Time


 August Minutes: 120
 
0
55
110
165
220
AMYROSEC's Photo AMYROSEC SparkPoints: (264,042)
Fitness Minutes: (206,537)
Posts: 82,818
2/13/13 4:13 A

My SparkPage
Send Private Message
Reply
fire alarm

Amy
Denver, Colorado
Mountain Daylight Time

2015 Summer 5% Challenge~ EL for Shooting Stars Team


Independent Thirty-One Consultant


 August Minutes: 2,880
 
0
750
1500
2250
3000
4KWALK's Photo 4KWALK SparkPoints: (108,614)
Fitness Minutes: (48,637)
Posts: 5,422
2/12/13 7:23 P

My SparkPage
Send Private Message
Reply
fire ant


You can throw in the towel or use it to wipe the sweat off your face.

YOUR Choice!!!!***************************
Stephanie in Nova Scotia

Atlantic Daylight Savings Time


 August Minutes: 120
 
0
55
110
165
220
AMYROSEC's Photo AMYROSEC SparkPoints: (264,042)
Fitness Minutes: (206,537)
Posts: 82,818
2/12/13 10:46 A

My SparkPage
Send Private Message
Reply
army ant

Amy
Denver, Colorado
Mountain Daylight Time

2015 Summer 5% Challenge~ EL for Shooting Stars Team


Independent Thirty-One Consultant


 August Minutes: 2,880
 
0
750
1500
2250
3000
4KWALK's Photo 4KWALK SparkPoints: (108,614)
Fitness Minutes: (48,637)
Posts: 5,422
2/11/13 8:08 P

My SparkPage
Send Private Message
Reply
army private


You can throw in the towel or use it to wipe the sweat off your face.

YOUR Choice!!!!***************************
Stephanie in Nova Scotia

Atlantic Daylight Savings Time


 August Minutes: 120
 
0
55
110
165
220
AMYROSEC's Photo AMYROSEC SparkPoints: (264,042)
Fitness Minutes: (206,537)
Posts: 82,818
2/11/13 10:51 A

My SparkPage
Send Private Message
Reply
private eye

Amy
Denver, Colorado
Mountain Daylight Time

2015 Summer 5% Challenge~ EL for Shooting Stars Team


Independent Thirty-One Consultant


 August Minutes: 2,880
 
0
750
1500
2250
3000
4KWALK's Photo 4KWALK SparkPoints: (108,614)
Fitness Minutes: (48,637)
Posts: 5,422
2/10/13 5:06 P

My SparkPage
Send Private Message
Reply
black eye


You can throw in the towel or use it to wipe the sweat off your face.

YOUR Choice!!!!***************************
Stephanie in Nova Scotia

Atlantic Daylight Savings Time


 August Minutes: 120
 
0
55
110
165
220

Report Innappropriate Post

Other Healthy Hearts JUST FOR FUN Posts

Topics: Last Post:
Heart Issue questions 5/18/2015 10:55:24 AM
What State / Country Do You Live Inc? 6/18/2014 4:20:29 PM
What is your favorite outdoor hobby? 5/4/2015 12:35:19 PM
Healthy Recipe Swap 5/19/2015 7:38:20 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=20952x9777x46900510

Review our Community Guidelines




x Lose 10 Pounds by October 11! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.