All American Beef Stew
(taken from Mrs Dash website)
Serving Size:14 oz/415g
Prep Time:15 min
Cooking Time:3 hrs, 30 min
Ready In:3 hrs, 45 min
Ingredients 3 Tbsp. (45mL) Mrs. Dash® Garlic & Herb Seasoning Blend
1 lb (454g) lean beef stew meat, cut into 1 1/2 inch pieces
1 cup (240mL) carrots, cut into 1 inch chunks
1/2 cup (120mL) celery , cut into slices
1 1/2 cups (360mL) red-skinned potatoes, about 5 small potatoes, cubed
1 1/2 cups (360mL) cut green beans, fresh or frozen
1 14.5 Oz. can (406g) low sodium beef broth
1 14.5 Oz. can (406g) canned low sodium diced tomatoes
2 Tbsp. all purpose flour
2 Tbsp. canola oil
Directions 1. Coat meat in flour. Brown meat in oil in a large heavy Dutch oven on all sides, about 10 minutes.
2. Add carrots, celery, Mrs. Dash® Garlic and Herb Seasoning, potatoes, green beans, and broth in the Dutch oven.
3. Cook on stove top low heat for 3 hours, watching carefully not to boil over.
Serv. Size 14 oz/415g
Not a significant source of calories from fat, saturated fat, cholesterol, dietary fibers, sugars, vitamin A, vitamin C, calcium, and iron.
If you don’t give your heart a reason to keep beating - it won’t.
| Pounds lost: 0.0