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ADLINS's Photo ADLINS SparkPoints: (56,558)
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1/25/12 9:20 P

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The stairs will do it! I usually go down stairs and am going up them more. Except where I live. Four flights up with everything I take to work and I just give up and use the elevator when I come home.

"Nobody can make you feel inferior without your permission." -Eleanor Roosevelt-

"What wisdom can you find that is greater than kindness?"
-Jean Jacques Rousseau-
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MSMEME29's Photo MSMEME29 SparkPoints: (9,759)
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1/25/12 5:32 A

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I did power 9 sculpt. I work my hip and thigh... OMG I've been doing stairs at work...burn baby burn. emoticon


Think left and think right and think low and think high. Oh, the thinks you can think up if only you try! Dr. Seuss


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ADLINS's Photo ADLINS SparkPoints: (56,558)
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1/24/12 9:37 P

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Slim in 6 - Start it Up! Hips and thighs were involved (though not as good as if I'd done Ramp it Up).

"Nobody can make you feel inferior without your permission." -Eleanor Roosevelt-

"What wisdom can you find that is greater than kindness?"
-Jean Jacques Rousseau-
~*~*~*~*~*~*~*~*~*~*~*~
Co-team leader: I Love Muffins
Co-team leader: Cooking for One or Two


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MANDYISFITAT40's Photo MANDYISFITAT40 Posts: 139
1/24/12 8:25 P

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I did a custom lower body workout this morning. My intentions were to do the recommended video tonight, but had to bring work home... Bummer.

In the depths of winter, I finally found there was in me an invincible summer.

- Albert Camus, author

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MSMEME29's Photo MSMEME29 SparkPoints: (9,759)
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1/24/12 5:42 A

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Hips and Thighs!
emoticon emoticon emoticon

Example:VIDEO: 10-Minute Pilates Hips & Thighs Workout
youtu.be/l6XhsKVrkIE

Have a Great Day!
emoticon


Think left and think right and think low and think high. Oh, the thinks you can think up if only you try! Dr. Seuss


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