I know...end of June, but I'm gonna try to fill in what I can, because these were kind of my goals when I got started back anyways!
---S: Summer and fun. Add 60 minutes (more) per week of exercise to your regimen.
June 4 weekend- I had a total of 124 cardio minutes starting out and 1 60 minute day of strength training (for the week of May 29-June 4)~ Total 204 minutes
June 11 weekend- I logged a total of 130 cardio minutes, but no strength training (6/5-6/11)~ Total of 130 minutes, missed my increase
June 18 weekend- I logged a total of 110 cardio minutes, and two 60 minute days of strength training (6/12-6/18)~ Total 230 minutes--- 100 minute increase from week before
June 25 weekend- I logged 284 cardio minutes, and two 30 minute days of strength training and one 2 hour day of aqua resistance training (6/19-6/25)~ Total 464 minutes increase of 234 minutes from last week
---P: Pounds off! Try to lose 5% of your weight within the next eight weeks.
Goal: goal is 10 lbs by end on challenge
June 4 weekend- maintained at 198 pounds
June 11 weekend- maintained at 198 pounds
June 18 weekend- gained 1 pound to 199
June 25 weekend- lost 1 pound back to 198
---A: Activity on Spark. Add quality activity through the Spark People site.
June 4 weekend- tracked food and fitness
June 11 weekend- tracked food, fitness, and water
June 18 weekend- tracked food, fitness, water, read some fitness blogs
June 25 weekend - tracked food, fitness, water, read fitness blogs, articles, and motivational stories
---R: Reduce, Reuse, Recycle! Update your Spark Page.
June 4 weekend- no updates
June 11 weekend- no updates
June 18 weekend- deleted some teams I havent' participated in for a while
June 25 weekend- changed my page for Fourth of July
---K: Keep the FRIENDS who are friends!
June 4 weekend- no changes
June 11 weekend- no changes
June 18 weekend- deleted some inactive friends
June 25 weekend--Commented on a couple of friends blogs, gave out some spark goodies, sent out some motivation and offers for accountability buddies.
People are always blaming their circumstances for what they are. I don't believe in circumstances. The people who get on in this world are the people who get up and look for the circumstances they want, and, if they can't find them, make them. ~G.B. Shaw
| Pounds lost: 14.0