Author: Sorting Last Post on Top ↓ Message:
ZOLETTE1's Photo ZOLETTE1 Posts: 274
2/18/13 6:14 P

My SparkPage
Send Private Message
Reply
There are supervised exercise programs at local hospitals for people with heart recovery issues. I am glad you joined an exercise program! emoticon

Aspire to inspire before you expire.


 Pounds lost: 19.6 
 
0
8.75
17.5
26.25
35
ZOLETTE1's Photo ZOLETTE1 Posts: 274
2/18/13 6:14 P

My SparkPage
Send Private Message
Reply
There are supervised exercise programs at local hospitals for people with heart recovery issues. I am glad you joined an exercise program! emoticon

Aspire to inspire before you expire.


 Pounds lost: 19.6 
 
0
8.75
17.5
26.25
35
DTILLER1147's Photo DTILLER1147 SparkPoints: (17,577)
Fitness Minutes: (14,907)
Posts: 1,508
1/31/10 7:00 P

My SparkPage
Send Private Message
Reply
Well had to fill out my annual survey. Last year I was 247 and now I am 264 that is a 17 pound GAIN!!!
This has been the first time I have gained more than 5# in a year. Matter of fact I had a loss I think except for this time. I can not believe that having my heart attack would cause this. I am on alfa blockers and bata inhibitors. Bottom line these meds holds my heart rate down and when I exercise it does not seem to help as much for weight loss. So I rejoined the YMCA again to see if a more intense workout can get me loosing again.Wish me luck!

 current weight: 290.8 
 
423
361
299
237
175
DTILLER1147's Photo DTILLER1147 SparkPoints: (17,577)
Fitness Minutes: (14,907)
Posts: 1,508
1/10/08 2:02 P

My SparkPage
Send Private Message
Reply
That is a very good goal to strive for. It really is easy to do 100% of the time. A piece of fruit is a good to go breakfast unless you have Blood Sugar issues. Whole Grain cereal is not a bad choice not even for dinner if you can stay within your carb range. Bottom line anything is better than nothing at all. Do not skip meals! Look around the site most of us eat 3 meals 1-3 snacks. Some acually eat 5-6 mini- meals. It just seems to work better and keeps you from making these bad choices. As your journey continues you will need to be a better meal planner. The family around you may not always be making good choices and to follow suite will set you back.

 current weight: 290.8 
 
423
361
299
237
175
CAMAROLYN's Photo CAMAROLYN Posts: 935
1/10/08 10:54 A

My SparkPage
Send Private Message
Reply
Personally - I love breakfast! If my hubby would let me I would have a bowl of cereal for dinner everynight! But that's not a very good example for the kids so I don't - I usually eat whatever everyone else is having. Unfortunately, I usually skip eating breakfast in the morning which makes my even more hungry later!

Anyway - one of my goals is to make sure I eat breakfast everyday! Even if it's just a piece of fruit on my way out the door!

One Day At A Time!
"All things are difficult before they are easy. Thomas Fuller"

1/1/2010 starting wieght 226 pounds first day at the Shake Shack is 1/4/10
1/18/2010 219 pounds


 current weight: 244.0 
 
254
240.5
227
213.5
200
DTILLER1147's Photo DTILLER1147 SparkPoints: (17,577)
Fitness Minutes: (14,907)
Posts: 1,508
1/2/08 10:54 A

My SparkPage
Send Private Message
Reply
Eating breakfast is something everyone can do and it will make you a healthier person. I am convinced of this. You should never skip meals, especially breakfast. This is what gets you motabolism up and running so to speak! emoticon

 current weight: 290.8 
 
423
361
299
237
175
JUSTDOITGIRL Posts: 290
12/31/07 9:53 A

Send Private Message
Reply
Hello

I will check it out. Thanks!

I know, personally, I always loose weight when I eat breakfast. I do not like breakfast, but my body does!

Have a great day!

Anne emoticon

"The only failure in your life, is not trying at all."


Just give it YOUR best.....and He will do the rest!

Fresh Start: July 4, 2014
My Start Date: June 3, 2007


 Pounds lost: 50.0 
 
0
27.5
55
82.5
110
DTILLER1147's Photo DTILLER1147 SparkPoints: (17,577)
Fitness Minutes: (14,907)
Posts: 1,508
12/27/07 9:09 P

My SparkPage
Send Private Message
Reply
Pat, check out the website; www.nwcr.ws It is list of sucessful weight loosers and the keep the data on how they did it and maintain the loss. A lot of researches use the data to focuse their research in weight loss. I will get a lot of the information that they develope by being a member.

 current weight: 290.8 
 
423
361
299
237
175
PATRICIA441 SparkPoints: (83,738)
Fitness Minutes: (36,375)
Posts: 11,018
12/27/07 5:24 P

My SparkPage
Send Private Message
Reply
What is it!!!! Pat

Through Christ and with Christ all things are possible!
DTILLER1147's Photo DTILLER1147 SparkPoints: (17,577)
Fitness Minutes: (14,907)
Posts: 1,508
12/27/07 12:38 P

My SparkPage
Send Private Message
Reply
Hello Gang!



I have been accepted to be on this registry. They track 5000 people for 5 years and use what we say in annual surveys to focuse research into weight loss. You have have seen a stat like 78% of sucessful weight loosers eat breakfast every day. This is where it comes from. If you like to help people out check out there website (www.nwcr.ws) and consider applying. It is a large survey and you will get one over the next 5 years. I am curious to know, does someone know anyone that has pertisipated?
emoticon

 current weight: 290.8 
 
423
361
299
237
175
Page: 1 of (1)  

Report Innappropriate Post

Other Spark Delaware The Official Team Inspirational Posts

Topics: Last Post:
Quote of the Day 2/22/2014 6:59:34 AM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2092x4430x10767604

Review our Community Guidelines




x Lose 10 Pounds by February 6! Get a FREE Personalized Plan