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L3DESIGNS's Photo L3DESIGNS Posts: 4,450
6/3/10 5:33 P

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Great job everyone!

--Leah
British Columbia, Canada (PDT)

BLC #26 -- CAMO Crew
BLC #17-21 -- BLC CAMO Crew!

Amazing Amethysts

Fall 5%


SPRINGTIME69's Photo SPRINGTIME69 Posts: 1,367
6/3/10 4:46 P

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Great Challenge emoticon

A big emoticon to Heathbar for running this for us!

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KIM--POSSIBLE's Photo KIM--POSSIBLE Posts: 2,807
6/3/10 4:22 P

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Great job, everyone! This challenge was great motivation for me to incorporate more strength training into my workouts!

~~Kim in NC~ EDT
Aug 2009: 175
Dec 2009: 142
Aug - Dec 2012: 135 size 4
*30lb gain in 8 weeks*
Feb 2013: 164
Hypothyroid Diagnosis,
April/13: 166 size 12-14
July/13 Jaw surgery
Sept- confirmed Hashimoto's
Dec 2013: 162
March 2014: 155
Goal: 135-140 size 4
“Anyone can give up, it's the easiest thing in the world to do. But to hold it together when everyone else would understand if you fell apart, that's true strength!"~ Unknown


 current weight: 141.8 
 
175
165
155
145
135
JCEDIT89's Photo JCEDIT89 SparkPoints: (173,891)
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Posts: 9,940
6/3/10 2:57 P

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emoticon everyone! Thanks for a great challenge!

"Don't say you don't have enough time. You have exactly the same number of hours per day that were given to Helen Keller, Pasteur, Michelangelo, Mother Teresa, Leonardo da Vinci, Thomas Jefferson, and Albert Einstein."
--H. Jackson Brown


 current weight: 156.0 
 
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HEATHBAR35's Photo HEATHBAR35 SparkPoints: (49,240)
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Posts: 1,966
6/3/10 9:09 A

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Drumroll please... emoticon

Here are the results of the memorial day challenge!
KT67366: 44points
JCEDIT89: 42points
L3DESIGNS: 37points
VPELLOW: 34points
SPRINGTIME69: 20points
SHEILAHOPE: 11points
STARSTRUCKJEN29: 5points
DOOBRIE: 3points
HEATHBAR35: 37points

emoticon to KT67366 for taking first place with 44points! emoticon And another great big emoticon to JCEDIT89 for a very close 2nd place finish with 42points! emoticon

Way to go to everyone who took place in the challenge for increasing your health with each and every "yes" that you down for the two weeks. emoticon

~Heather

Starting Spark Wt: 165.2
Goal: 142 Reached 3/16/09
New Goal: 135 Reached 12/09
4/12 Back to 166 at 5months postpartum; and we begin again!

"Finish each day and be done with it.
You have done what you could.
Some blunders and absurdities have crept in.
Forget them as soon as you can."
Ralph Waldo Emerson

"Last is just the slowest winner."-C Hunter Boyd


 current weight: 163.8 
 
172
165.25
158.5
151.75
145
HEATHBAR35's Photo HEATHBAR35 SparkPoints: (49,240)
Fitness Minutes: (61,959)
Posts: 1,966
6/2/10 1:39 P

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WooHoo! WTG to everyone who finished! It looks like most people have filled in their info, but for those who haven't, please do so by tomorrow morning. I will tally the results tomorrow and let everyone know how we all did! emoticon

~Heather

Starting Spark Wt: 165.2
Goal: 142 Reached 3/16/09
New Goal: 135 Reached 12/09
4/12 Back to 166 at 5months postpartum; and we begin again!

"Finish each day and be done with it.
You have done what you could.
Some blunders and absurdities have crept in.
Forget them as soon as you can."
Ralph Waldo Emerson

"Last is just the slowest winner."-C Hunter Boyd


 current weight: 163.8 
 
172
165.25
158.5
151.75
145
HEATHBAR35's Photo HEATHBAR35 SparkPoints: (49,240)
Fitness Minutes: (61,959)
Posts: 1,966
5/27/10 10:38 A

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Looks like everyone is doing really well! 5 days (including today) left, so don't forget to fill in your yes's and no's for those that have fallen a bit behind. I think it's going to be close between a few 140-villers, keep on going everyon! emoticon emoticon

~Heather

Starting Spark Wt: 165.2
Goal: 142 Reached 3/16/09
New Goal: 135 Reached 12/09
4/12 Back to 166 at 5months postpartum; and we begin again!

"Finish each day and be done with it.
You have done what you could.
Some blunders and absurdities have crept in.
Forget them as soon as you can."
Ralph Waldo Emerson

"Last is just the slowest winner."-C Hunter Boyd


 current weight: 163.8 
 
172
165.25
158.5
151.75
145
HEATHBAR35's Photo HEATHBAR35 SparkPoints: (49,240)
Fitness Minutes: (61,959)
Posts: 1,966
5/24/10 10:46 A

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Taking an honest look and knowing what we need to do to help ourselves along is half the battle. Now we just have to make those changes! What a great week this will be, woohoo! :)

~Heather

Starting Spark Wt: 165.2
Goal: 142 Reached 3/16/09
New Goal: 135 Reached 12/09
4/12 Back to 166 at 5months postpartum; and we begin again!

"Finish each day and be done with it.
You have done what you could.
Some blunders and absurdities have crept in.
Forget them as soon as you can."
Ralph Waldo Emerson

"Last is just the slowest winner."-C Hunter Boyd


 current weight: 163.8 
 
172
165.25
158.5
151.75
145
SPRINGTIME69's Photo SPRINGTIME69 Posts: 1,367
5/24/10 7:47 A

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I've been doing great on the water, but not much else, expecting more from myself this week!

emoticon

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L3DESIGNS's Photo L3DESIGNS Posts: 4,450
5/24/10 1:29 A

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Did well on the cardio this past week, but the strength training got lost. I WILL fix that this week.



--Leah
British Columbia, Canada (PDT)

BLC #26 -- CAMO Crew
BLC #17-21 -- BLC CAMO Crew!

Amazing Amethysts

Fall 5%


HEATHBAR35's Photo HEATHBAR35 SparkPoints: (49,240)
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5/23/10 7:43 P

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One week to go everyone! If you haven't been doing as well as you'd like jump back on that bandwagon and finish out strong for these last 7days! WE CAN DO IT!! emoticon

~Heather

Starting Spark Wt: 165.2
Goal: 142 Reached 3/16/09
New Goal: 135 Reached 12/09
4/12 Back to 166 at 5months postpartum; and we begin again!

"Finish each day and be done with it.
You have done what you could.
Some blunders and absurdities have crept in.
Forget them as soon as you can."
Ralph Waldo Emerson

"Last is just the slowest winner."-C Hunter Boyd


 current weight: 163.8 
 
172
165.25
158.5
151.75
145
KIM--POSSIBLE's Photo KIM--POSSIBLE Posts: 2,807
5/18/10 10:19 P

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1. At least two days of strength training per week,
2. 5 days or more of at least 30minutes of cardio.
3. At least 8cups of water per day.

5/15
Strength Training: Y
30min cardio: Y
8cups of water: Y

5/16
Strength Training: N
30min cardio: Y
8cups of water: Y

5/17
Strength Training: N
30min cardio: Y
8cups of water: Y

5/18
Strength Training: Y
30min cardio: Y
8cups of water: Y

5/19
Strength Training: Y
30min cardio: Y
8cups of water: Y

5/20
Strength Training: N
30min cardio: Y
8cups of water: Y

5/21
Strength Training: N
30min cardio: N
8cups of water: Y

5/22
Strength Training: N
30min cardio: Y
8cups of water: Y

5/23
Strength Training: N
30min cardio: Y
8cups of water: Y

5/24
Strength Training: Y
30min cardio: Y
8cups of water: Y

5/25
Strength Training: Y
30min cardio: Y
8cups of water: Y

5/26
Strength Training: Y
30min cardio: Y
8cups of water: Y

5/27
Strength Training: Y
30min cardio: Y
8cups of water: Y

5/28
Strength Training: Y
30min cardio: Y
8cups of water: Y

5/29
Strength Training: Y
30min cardio: Y
8cups of water: Y

5/30
Strength Training: Y
30min cardio: Y
8cups of water: Y

5/31
Strength Training: Y
30min cardio: Y
8cups of water: Y

Edited by: KIM--POSSIBLE at: 5/31/2010 (19:18)
~~Kim in NC~ EDT
Aug 2009: 175
Dec 2009: 142
Aug - Dec 2012: 135 size 4
*30lb gain in 8 weeks*
Feb 2013: 164
Hypothyroid Diagnosis,
April/13: 166 size 12-14
July/13 Jaw surgery
Sept- confirmed Hashimoto's
Dec 2013: 162
March 2014: 155
Goal: 135-140 size 4
“Anyone can give up, it's the easiest thing in the world to do. But to hold it together when everyone else would understand if you fell apart, that's true strength!"~ Unknown


 current weight: 141.8 
 
175
165
155
145
135
HEATHBAR35's Photo HEATHBAR35 SparkPoints: (49,240)
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Posts: 1,966
5/18/10 10:18 A

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KT~ sorry I didn't get right back to you, my computer got a lovely virus and I didn't have internet over the weekend. Just update your post as we go, that way it will be easier for me to do the points and for us all to keep track of how we are each doing and give a little motivation if needed! Good luck with your other memorial day challenge as well!

~Heather

Starting Spark Wt: 165.2
Goal: 142 Reached 3/16/09
New Goal: 135 Reached 12/09
4/12 Back to 166 at 5months postpartum; and we begin again!

"Finish each day and be done with it.
You have done what you could.
Some blunders and absurdities have crept in.
Forget them as soon as you can."
Ralph Waldo Emerson

"Last is just the slowest winner."-C Hunter Boyd


 current weight: 163.8 
 
172
165.25
158.5
151.75
145
L3DESIGNS's Photo L3DESIGNS Posts: 4,450
5/18/10 3:11 A

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Sounds like a great challenge! Count me in emoticon
So here's the challenge:
1. At least two days of strength training per week,
2. 5 days or more of at least 30minutes of cardio.
3. At least 8cups of water per day.
I will award one point for each activity that you do(so if you do strength and cardio for one day you'll get two points). I will also award one point if you've reached 8cups of water. A sparkgoodie will be awarded to the person with the highest points and to the runner up!

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Challenge Template
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
5/15
Strength Training: N
30min cardio: Y
8cups of water: Y
5/16
Strength Training: N
30min cardio: Y
8cups of water: Y
5/17
Strength Training: N
30min cardio: Y
8cups of water: Y
5/18
Strength Training: N
30min cardio: N
8cups of water: Y
5/19
Strength Training: N
30min cardio: Y
8cups of water: Y
5/20
Strength Training: N
30min cardio: Y
8cups of water: Y
5/21
Strength Training: N
30min cardio: Y
8cups of water: Y
5/22
Strength Training: N
30min cardio: Y
8cups of water: Y
5/23
Strength Training: N
30min cardio: Y
8cups of water: Y
5/24
Strength Training: N
30min cardio: Y
8cups of water: Y
5/25
Strength Training: Y
30min cardio: Y
8cups of water: Y
5/26
Strength Training: N
30min cardio: Y
8cups of water: Y
5/27
Strength Training: N
30min cardio: Y
8cups of water: Y
5/28
Strength Training: N
30min cardio: Y
8cups of water: Y
5/29
Strength Training: Y
30min cardio: Y
8cups of water: Y
5/30
Strength Training: Y
30min cardio: Y
8cups of water: Y
5/31
Strength Training: Y
30min cardio: Y
8cups of water: Y

Edited by: L3DESIGNS at: 5/31/2010 (16:40)
--Leah
British Columbia, Canada (PDT)

BLC #26 -- CAMO Crew
BLC #17-21 -- BLC CAMO Crew!

Amazing Amethysts

Fall 5%


VPELLOW's Photo VPELLOW Posts: 17
5/17/10 8:05 P

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Sounds like a great challenge! Count me in emoticon
So here's the challenge:
1. At least two days of strength training per week,
2. 5 days or more of at least 30minutes of cardio.
3. At least 8cups of water per day.
I will award one point for each activity that you do(so if you do strength and cardio for one day you'll get two points). I will also award one point if you've reached 8cups of water. A sparkgoodie will be awarded to the person with the highest points and to the runner up!

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Challenge Template
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
5/15
Strength Training: N
30min cardio: N
8cups of water: Y
5/16
Strength Training: Y
30min cardio: Y
8cups of water: Y
5/17
Strength Training: N
30min cardio: Y
8cups of water: Y
5/18
Strength Training: N
30min cardio: N
8cups of water: Y
5/19
Strength Training: N
30min cardio: Y
8cups of water: Y
5/20
Strength Training: N
30min cardio: N
8cups of water: Y
5/21
Strength Training: Y
30min cardio: Y
8cups of water: Y
5/22
Strength Training: N
30min cardio: Y
8cups of water: Y
5/23
Strength Training: Y
30min cardio: Y
8cups of water: Y
5/24
Strength Training: N
30min cardio: N
8cups of water: Y
5/25
Strength Training: N
30min cardio: N
8cups of water: Y
5/26
Strength Training: N
30min cardio: Y
8cups of water: Y
5/27
Strength Training: Y
30min cardio: Y
8cups of water: Y
5/28
Strength Training: N
30min cardio: N
8cups of water: Y
5/29
Strength Training: Y
30min cardio: Y
8cups of water: Y
5/30
Strength Training: Y
30min cardio: Y
8cups of water: Y
5/31
Strength Training: N
30min cardio: Y
8cups of water: Y


Edited by: VPELLOW at: 5/31/2010 (21:57)
 current weight: 144.6 
 
154
145.25
136.5
127.75
119
HEATHBAR35's Photo HEATHBAR35 SparkPoints: (49,240)
Fitness Minutes: (61,959)
Posts: 1,966
5/17/10 4:44 P

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What a way to get started! emoticon LET'S GO TEAM! emoticon emoticon emoticon

~Heather

Starting Spark Wt: 165.2
Goal: 142 Reached 3/16/09
New Goal: 135 Reached 12/09
4/12 Back to 166 at 5months postpartum; and we begin again!

"Finish each day and be done with it.
You have done what you could.
Some blunders and absurdities have crept in.
Forget them as soon as you can."
Ralph Waldo Emerson

"Last is just the slowest winner."-C Hunter Boyd


 current weight: 163.8 
 
172
165.25
158.5
151.75
145
HEATHBAR35's Photo HEATHBAR35 SparkPoints: (49,240)
Fitness Minutes: (61,959)
Posts: 1,966
5/17/10 4:43 P

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5/15
Strength Training: N
30min cardio: Y
8cups of water: Y
5/16
Strength Training: N
30min cardio: Y
8cups of water: Y
5/17
Strength Training: N
30min cardio: Y
8cups of water: Y
5/18
Strength Training: N
30min cardio: Y
8cups of water: Y
5/19
Strength Training: Y
30min cardio: N
8cups of water: Y
5/20
Strength Training: N
30min cardio: Y
8cups of water: Y
5/21
Strength Training: N
30min cardio: N
8cups of water: Y
5/22
Strength Training: Y
30min cardio: Y
8cups of water: Y
5/23
Strength Training: N
30min cardio: Y
8cups of water: Y
5/24
Strength Training: Y
30min cardio: Y
8cups of water: Y
5/25
Strength Training: N
30min cardio: Y
8cups of water: Y
5/26
Strength Training: Y
30min cardio: Y
8cups of water: Y
5/27
Strength Training: N
30min cardio: Y
8cups of water: Y
5/28
Strength Training: Y
30min cardio: N
8cups of water: Y
5/29
Strength Training: Y
30min cardio: Y
8cups of water: Y
5/30
Strength Training: N
30min cardio: Y
8cups of water: Y
5/31
Strength Training: N
30min cardio: Y
8cups of water: Y


Edited by: HEATHBAR35 at: 6/2/2010 (13:37)
~Heather

Starting Spark Wt: 165.2
Goal: 142 Reached 3/16/09
New Goal: 135 Reached 12/09
4/12 Back to 166 at 5months postpartum; and we begin again!

"Finish each day and be done with it.
You have done what you could.
Some blunders and absurdities have crept in.
Forget them as soon as you can."
Ralph Waldo Emerson

"Last is just the slowest winner."-C Hunter Boyd


 current weight: 163.8 
 
172
165.25
158.5
151.75
145
JCEDIT89's Photo JCEDIT89 SparkPoints: (173,891)
Fitness Minutes: (185,684)
Posts: 9,940
5/17/10 12:31 P

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5/15
Strength Training: Y
30min cardio: Y
8cups of water: Y

5/16
Strength Training: N
30min cardio: N
8cups of water: Y

5/17
Strength Training: N
30min cardio: Y
8cups of water: Y

5/18
Strength Training: Y
30min cardio: Y
8cups of water: Y

5/19
Strength Training: N
30min cardio: Y
8cups of water: Y

5/20
Strength Training: Y
30min cardio: Y
8cups of water: Y

5/21
Strength Training: N
30min cardio: Y
8cups of water: Y

5/22
Strength Training: Y
30min cardio: Y
8cups of water: Y

5/23
Strength Training: N
30min cardio: N
8cups of water: Y

5/24
Strength Training: Y
30min cardio: Y
8cups of water: Y

5/25
Strength Training: Y
30min cardio: Y
8cups of water: Y

5/26
Strength Training: Y
30min cardio: Y
8cups of water: Y

5/27
Strength Training: Y
30min cardio: Y
8cups of water: Y

5/28
Strength Training: Y
30min cardio: Y
8cups of water: Y

5/29
Strength Training: Y
30min cardio: Y
8cups of water: Y

5/30
Strength Training: N
30min cardio: N
8cups of water: Y

5/31
Strength Training: Y
30min cardio: Y
8cups of water: Y


Edited by: JCEDIT89 at: 5/31/2010 (07:17)
"Don't say you don't have enough time. You have exactly the same number of hours per day that were given to Helen Keller, Pasteur, Michelangelo, Mother Teresa, Leonardo da Vinci, Thomas Jefferson, and Albert Einstein."
--H. Jackson Brown


 current weight: 156.0 
 
156
149.5
143
136.5
130
KIM--POSSIBLE's Photo KIM--POSSIBLE Posts: 2,807
5/16/10 9:14 P

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duplicate post

Edited by: KIM--POSSIBLE at: 5/27/2010 (11:07)
~~Kim in NC~ EDT
Aug 2009: 175
Dec 2009: 142
Aug - Dec 2012: 135 size 4
*30lb gain in 8 weeks*
Feb 2013: 164
Hypothyroid Diagnosis,
April/13: 166 size 12-14
July/13 Jaw surgery
Sept- confirmed Hashimoto's
Dec 2013: 162
March 2014: 155
Goal: 135-140 size 4
“Anyone can give up, it's the easiest thing in the world to do. But to hold it together when everyone else would understand if you fell apart, that's true strength!"~ Unknown


 current weight: 141.8 
 
175
165
155
145
135
SHEILAHOPE's Photo SHEILAHOPE Posts: 5,166
5/16/10 9:44 A

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So here's the challenge:
1. At least two days of strength training per week,
2. 5 days or more of at least 30minutes of cardio.
3. At least 8cups of water per day.
I will award one point for each activity that you do(so if you do strength and cardio for one day you'll get two points). I will also award one point if you've reached 8cups of water. A sparkgoodie will be awarded to the person with the highest points and to the runner up!

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Challenge Template
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
5/15
Strength Training: N
30min cardio: Y
8cups of water: Y

5/16
Strength Training: Y
30min cardio: Y
8cups of water: Y

5/17
Strength Training: N
30min cardio: N
8cups of water: Y
5/18
Strength Training: N
30min cardio: N
8cups of water: Y

5/19
Strength Training: N
30min cardio: N
8cups of water: Y
5/20
Strength Training: N
30min cardio: N
8cups of water: Y
5/21
Strength Training: Y
30min cardio: N
8cups of water: Y
5/22
Strength Training: Y/N
30min cardio: Y/N
8cups of water: Y/N
5/23
Strength Training: Y/N
30min cardio: Y/N
8cups of water: Y/N
5/24
Strength Training: Y/N
30min cardio: Y/N
8cups of water: Y/N
5/25
Strength Training: Y/N
30min cardio: Y/N
8cups of water: Y/N
5/26
Strength Training: Y/N
30min cardio: Y/N
8cups of water: Y/N
5/27
Strength Training: Y/N
30min cardio: Y/N
8cups of water: Y/N
5/28
Strength Training: Y/N
30min cardio: Y/N
8cups of water: Y/N
5/29
Strength Training: Y/N
30min cardio: Y/N
8cups of water: Y/N
5/30
Strength Training: Y/N
30min cardio: Y/N
8cups of water: Y/N
5/31
Strength Training: Y/N
30min cardio: Y/N
8cups of water: Y/N


Edited by: SHEILAHOPE at: 5/21/2010 (22:23)
Sheila
9/12/2010 Erie Half Marathon
10/16/2010 Baltimore Half Marathon


 current weight: 140.5 
 
172
160.25
148.5
136.75
125
STARSTRUCKJEN29's Photo STARSTRUCKJEN29 Posts: 1,525
5/16/10 8:43 A

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5/15
Strength Training:(N)
30min cardio:(N)
8cups of water: (Y)
5/16
Strength Training: (N)
30min cardio: (Y)
8cups of water: (Y)
5/17
Strength Training: (N)
30min cardio: (Y)
8cups of water: (Y)
5/18
Strength Training: Y/N
30min cardio: Y/N
8cups of water: Y/N
5/19
Strength Training: Y/N
30min cardio: Y/N
8cups of water: Y/N
5/20
Strength Training: Y/N
30min cardio: Y/N
8cups of water: Y/N
5/21
Strength Training: Y/N
30min cardio: Y/N
8cups of water: Y/N
5/22
Strength Training: Y/N
30min cardio: Y/N
8cups of water: Y/N
5/23
Strength Training: Y/N
30min cardio: Y/N
8cups of water: Y/N
5/24
Strength Training: Y/N
30min cardio: Y/N
8cups of water: Y/N
5/25
Strength Training: Y/N
30min cardio: Y/N
8cups of water: Y/N
5/26
Strength Training: Y/N
30min cardio: Y/N
8cups of water: Y/N
5/27
Strength Training: Y/N
30min cardio: Y/N
8cups of water: Y/N
5/28
Strength Training: Y/N
30min cardio: Y/N
8cups of water: Y/N
5/29
Strength Training: Y/N
30min cardio: Y/N
8cups of water: Y/N
5/30
Strength Training: Y/N
30min cardio: Y/N
8cups of water: Y/N
5/31
Strength Training: Y/N
30min cardio: Y/N
8cups of water: Y/N

Edited by: STARSTRUCKJEN29 at: 5/18/2010 (11:42)


"The way to acquire enthusiasm is to believe in what you are doing, and in yourself, and in something definite accomplished." -Dale Carnegie
JCEDIT89's Photo JCEDIT89 SparkPoints: (173,891)
Fitness Minutes: (185,684)
Posts: 9,940
5/14/10 5:55 P

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I'm in. Thanks for setting this up.

"Don't say you don't have enough time. You have exactly the same number of hours per day that were given to Helen Keller, Pasteur, Michelangelo, Mother Teresa, Leonardo da Vinci, Thomas Jefferson, and Albert Einstein."
--H. Jackson Brown


 current weight: 156.0 
 
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DOOBRIE's Photo DOOBRIE Posts: 4,735
5/14/10 4:24 P

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5/15
Strength Training: N
30min cardio: N
8cups of water: Y
5/16
Strength Training: N
30min cardio: N
8cups of water: Y
5/17
Strength Training: N
30min cardio: N
8cups of water: Y
5/18
Strength Training: Y/N
30min cardio: Y/N
8cups of water: Y/N
5/19
Strength Training: Y/N
30min cardio: Y/N
8cups of water: Y/N
5/20
Strength Training: Y/N
30min cardio: Y/N
8cups of water: Y/N
5/21
Strength Training: Y/N
30min cardio: Y/N
8cups of water: Y/N
5/22
Strength Training: Y/N
30min cardio: Y/N
8cups of water: Y/N
5/23
Strength Training: Y/N
30min cardio: Y/N
8cups of water: Y/N
5/24
Strength Training: Y/N
30min cardio: Y/N
8cups of water: Y/N
5/25
Strength Training: Y/N
30min cardio: Y/N
8cups of water: Y/N
5/26
Strength Training: Y/N
30min cardio: Y/N
8cups of water: Y/N
5/27
Strength Training: Y/N
30min cardio: Y/N
8cups of water: Y/N
5/28
Strength Training: Y/N
30min cardio: Y/N
8cups of water: Y/N
5/29
Strength Training: Y/N
30min cardio: Y/N
8cups of water: Y/N
5/30
Strength Training: Y/N
30min cardio: Y/N
8cups of water: Y/N
5/31
Strength Training: Y/N
30min cardio: Y/N
8cups of water: Y/N

Edited by: DOOBRIE at: 5/18/2010 (04:53)
Doobs
England


 current weight: 166.0 
 
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KIM--POSSIBLE's Photo KIM--POSSIBLE Posts: 2,807
5/14/10 4:14 P

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I love this idea! I am still doing an 11 week Memorial Day Challenge I started a while back, so I have been tracking these on charts at home. I plan to update every day or so on here! One question: do we copy and paste each time as a new post, or just update our original post? Thanks!


Edited by: KIM--POSSIBLE at: 5/31/2010 (19:19)
~~Kim in NC~ EDT
Aug 2009: 175
Dec 2009: 142
Aug - Dec 2012: 135 size 4
*30lb gain in 8 weeks*
Feb 2013: 164
Hypothyroid Diagnosis,
April/13: 166 size 12-14
July/13 Jaw surgery
Sept- confirmed Hashimoto's
Dec 2013: 162
March 2014: 155
Goal: 135-140 size 4
“Anyone can give up, it's the easiest thing in the world to do. But to hold it together when everyone else would understand if you fell apart, that's true strength!"~ Unknown


 current weight: 141.8 
 
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LISSOME's Photo LISSOME SparkPoints: (16,981)
Fitness Minutes: (3,909)
Posts: 2,685
5/14/10 1:19 P

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Thanks for the challenge!

AB! Resident Lobster Shucker and Magical Water Distributor - Ayuh Division

I'm Aileen. I like broccoli, hummus, blackberries, and very good chocolate.

Proud Mama to Elijah, Gideon, and Jasper,
Trophy Wife to Lance,
Maineah.


 current weight: 148.2 
 
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HEATHBAR35's Photo HEATHBAR35 SparkPoints: (49,240)
Fitness Minutes: (61,959)
Posts: 1,966
5/14/10 12:29 P

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Yes, me too! emoticon

~Heather

Starting Spark Wt: 165.2
Goal: 142 Reached 3/16/09
New Goal: 135 Reached 12/09
4/12 Back to 166 at 5months postpartum; and we begin again!

"Finish each day and be done with it.
You have done what you could.
Some blunders and absurdities have crept in.
Forget them as soon as you can."
Ralph Waldo Emerson

"Last is just the slowest winner."-C Hunter Boyd


 current weight: 163.8 
 
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145
SPRINGTIME69's Photo SPRINGTIME69 Posts: 1,367
5/14/10 12:20 P

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I can use a good kick in the *** so I'm in!!

emoticon

1. At least two days of strength training per week,
2. 5 days or more of at least 30minutes of cardio.
3. At least 8cups of water per day.

5/15
Strength Training: N
30min cardio: N
8cups of water: Y

5/16
Strength Training: N
30min cardio: Y
8cups of water: Y

5/17
Strength Training: N
30min cardio: Y
8cups of water: Y

5/18
Strength Training: N
30min cardio: N
8cups of water: Y

5/19
Strength Training: N
30min cardio: N
8cups of water: Y

5/20
Strength Training: N
30min cardio: N
8cups of water: N

5/21
Strength Training: N
30min cardio: N
8cups of water: Y

5/22
Strength Training: N
30min cardio: N
8cups of water: Y

5/23
Strength Training: N
30min cardio: N
8cups of water: Y

5/24
Strength Training: N
30min cardio: N
8cups of water: Y

5/25
Strength Training: N
30min cardio: Y
8cups of water: Y

5/26
Strength Training: N
30min cardio: N
8cups of water: Y

5/27
Strength Training: N
30min cardio: N
8cups of water: Y

5/28
Strength Training: N
30min cardio: N
8cups of water: Y

5/29
Strength Training: N
30min cardio: N
8cups of water: Y

5/30
Strength Training: N
30min cardio: Y
8cups of water: Y

5/31
Strength Training: N
30min cardio: Y
8cups of water: N

Thanks for this great challege Heathbar!! emoticon

Edited by: SPRINGTIME69 at: 6/2/2010 (16:34)
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HEATHBAR35's Photo HEATHBAR35 SparkPoints: (49,240)
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Posts: 1,966
5/14/10 11:58 A

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Okay everyone, I'm sure by now we're all thinking about summer coming up and what we're going to do about it. I thought a short challenge to help get into a healthy summer rut would be just the thing!

So here's the challenge:
1. At least two days of strength training per week,
2. 5 days or more of at least 30minutes of cardio.
3. At least 8cups of water per day.
I will award one point for each activity that you do(so if you do strength and cardio for one day you'll get two points). I will also award one point if you've reached 8cups of water. A sparkgoodie will be awarded to the person with the highest points and to the runner up!

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Challenge Template
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
5/15
Strength Training: Y/N
30min cardio: Y/N
8cups of water: Y/N
5/16
Strength Training: Y/N
30min cardio: Y/N
8cups of water: Y/N
5/17
Strength Training: Y/N
30min cardio: Y/N
8cups of water: Y/N
5/18
Strength Training: Y/N
30min cardio: Y/N
8cups of water: Y/N
5/19
Strength Training: Y/N
30min cardio: Y/N
8cups of water: Y/N
5/20
Strength Training: Y/N
30min cardio: Y/N
8cups of water: Y/N
5/21
Strength Training: Y/N
30min cardio: Y/N
8cups of water: Y/N
5/22
Strength Training: Y/N
30min cardio: Y/N
8cups of water: Y/N
5/23
Strength Training: Y/N
30min cardio: Y/N
8cups of water: Y/N
5/24
Strength Training: Y/N
30min cardio: Y/N
8cups of water: Y/N
5/25
Strength Training: Y/N
30min cardio: Y/N
8cups of water: Y/N
5/26
Strength Training: Y/N
30min cardio: Y/N
8cups of water: Y/N
5/27
Strength Training: Y/N
30min cardio: Y/N
8cups of water: Y/N
5/28
Strength Training: Y/N
30min cardio: Y/N
8cups of water: Y/N
5/29
Strength Training: Y/N
30min cardio: Y/N
8cups of water: Y/N
5/30
Strength Training: Y/N
30min cardio: Y/N
8cups of water: Y/N
5/31
Strength Training: Y/N
30min cardio: Y/N
8cups of water: Y/N
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Just copy and paste the template into your response, and then you can update it with your info as we go. You do not need to update daily, but it may be easier to remember if you do!

emoticon Good luck to everyone! emoticon

Edited by: HEATHBAR35 at: 5/14/2010 (12:00)
~Heather

Starting Spark Wt: 165.2
Goal: 142 Reached 3/16/09
New Goal: 135 Reached 12/09
4/12 Back to 166 at 5months postpartum; and we begin again!

"Finish each day and be done with it.
You have done what you could.
Some blunders and absurdities have crept in.
Forget them as soon as you can."
Ralph Waldo Emerson

"Last is just the slowest winner."-C Hunter Boyd


 current weight: 163.8 
 
172
165.25
158.5
151.75
145
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