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ISTRALOUISE's Photo ISTRALOUISE Posts: 1,804
9/4/11 11:47 P

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I slept over 16 so that's bad in the other direction.. so I know its not me

"Istra Starcatcher (Hufflepuff)
Just call me Istra or Izzy for short"
x ✔♪✄🍤 🐛 🐝 🐜 🐞 🐌✫✶♡🐫
Challengers Of Hogwarts TriTerm 567 - House Hufflepuff!


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9/2/11 6:16 A

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4.5 hours more this month & that's a wrap.


Sometimes even to live is an act of courage Lucius Annaeus Seneca

The biggest gift of being unambiguously mentally ill is the time Ive saved myself trying to be normal.


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WONDEROONA's Photo WONDEROONA Posts: 3,260
9/2/11 12:11 A

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Everyone get your final numbers in so I can declare a winner!!!!! emoticon

"The reason that people give up so fast is because they tend to look at how far they have to go instead of how far they have gotten."~Unknown


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ISTRALOUISE's Photo ISTRALOUISE Posts: 1,804
9/1/11 11:55 P

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I've been getting 9 hours most nights this week.

"Istra Starcatcher (Hufflepuff)
Just call me Istra or Izzy for short"
x ✔♪✄🍤 🐛 🐝 🐜 🐞 🐌✫✶♡🐫
Challengers Of Hogwarts TriTerm 567 - House Hufflepuff!


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LIL-ANGEL-WINGS's Photo LIL-ANGEL-WINGS Posts: 492
8/30/11 9:50 A

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thank you

Romans 8:38-39

John 3:16

I Cor. 13

Rev. 1:7 Look! He is coming with the clouds, and every eye will see Him, including those who pierced Him, And all the families of the earth will mourn over Him. This is certain! Amen!

lil-angel-wings.hubpages.com/

https://twitter.com/lil_angel_wings


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LIL-ANGEL-WINGS's Photo LIL-ANGEL-WINGS Posts: 492
8/30/11 9:50 A

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6

Romans 8:38-39

John 3:16

I Cor. 13

Rev. 1:7 Look! He is coming with the clouds, and every eye will see Him, including those who pierced Him, And all the families of the earth will mourn over Him. This is certain! Amen!

lil-angel-wings.hubpages.com/

https://twitter.com/lil_angel_wings


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8/30/11 9:38 A

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4 hours. YUCK!

Hope you're feeling better Angel Wings!


Sometimes even to live is an act of courage Lucius Annaeus Seneca

The biggest gift of being unambiguously mentally ill is the time Ive saved myself trying to be normal.


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LIL-ANGEL-WINGS's Photo LIL-ANGEL-WINGS Posts: 492
8/29/11 9:09 P

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sorry i have not been posting im haveing trouble staying on track with things, it was a rather hard week and i have not been feeling well ive been sleeping an averge of 8 hours or so, but yesterday slept around 14 as im fighting a virus.

Romans 8:38-39

John 3:16

I Cor. 13

Rev. 1:7 Look! He is coming with the clouds, and every eye will see Him, including those who pierced Him, And all the families of the earth will mourn over Him. This is certain! Amen!

lil-angel-wings.hubpages.com/

https://twitter.com/lil_angel_wings


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8/29/11 4:20 A

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6.75 hours


Sometimes even to live is an act of courage Lucius Annaeus Seneca

The biggest gift of being unambiguously mentally ill is the time Ive saved myself trying to be normal.


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WONDEROONA's Photo WONDEROONA Posts: 3,260
8/28/11 6:31 P

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Only a couple of more days to go......here's a link for another good sleep article.
www.sparkpeople.com/resource/wellnes
s_
articles.asp?id=775


"The reason that people give up so fast is because they tend to look at how far they have to go instead of how far they have gotten."~Unknown


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8/28/11 8:58 A

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4.75 hours. YUCK!


Sometimes even to live is an act of courage Lucius Annaeus Seneca

The biggest gift of being unambiguously mentally ill is the time Ive saved myself trying to be normal.


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8/27/11 12:41 P

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Thanks, Oona.

emoticon


Sometimes even to live is an act of courage Lucius Annaeus Seneca

The biggest gift of being unambiguously mentally ill is the time Ive saved myself trying to be normal.


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WONDEROONA's Photo WONDEROONA Posts: 3,260
8/27/11 9:44 A

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emoticon
this is just a place marker for me

"The reason that people give up so fast is because they tend to look at how far they have to go instead of how far they have gotten."~Unknown


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WONDEROONA's Photo WONDEROONA Posts: 3,260
8/27/11 9:32 A

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I read an article once, and I don't remember where of course, that a nap is okay if it's only 15-20 mins. Anything more than that and it makes you even more drowsy. But it's hard to get a 15 min nap in for me. I ask to be woke up in 15 min and I haven't even fallen asleep by then!!
Try short naps so they don't take away from your sleep at night.

"The reason that people give up so fast is because they tend to look at how far they have to go instead of how far they have gotten."~Unknown


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8/27/11 8:57 A

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8.5 hours

I don't understand why I'm more exhausted today than I have been the rest of the week. I've only been up for 3 hours & I could go right back to bed now. What are your opinions on naps? I don't take them often & I can see how they can both help & hurt. I didn't get enough sleep this week and I know that naps can't eliminate these deficits, but I wonder if feeling more rested will help my day or will it hurt my sleep tonight. Would love to hear what you think.

Have a great weekend everyone. Hugs! ~ Eden


Sometimes even to live is an act of courage Lucius Annaeus Seneca

The biggest gift of being unambiguously mentally ill is the time Ive saved myself trying to be normal.


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ISTRALOUISE's Photo ISTRALOUISE Posts: 1,804
8/26/11 7:51 P

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9 hours last night.. didn't sleep until 3am and then slept until noon

"Istra Starcatcher (Hufflepuff)
Just call me Istra or Izzy for short"
x ✔♪✄🍤 🐛 🐝 🐜 🐞 🐌✫✶♡🐫
Challengers Of Hogwarts TriTerm 567 - House Hufflepuff!


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8/26/11 4:22 A

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6.5

Went to bed @ 9:30. Fell right to sleep. Slept soundly. Up @ 4:00am for another ECT appt.


Sometimes even to live is an act of courage Lucius Annaeus Seneca

The biggest gift of being unambiguously mentally ill is the time Ive saved myself trying to be normal.


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ISTRALOUISE's Photo ISTRALOUISE Posts: 1,804
8/25/11 9:52 P

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no sleep whatsoever the night before last night.. I gave up trying at around 5 in the morning..


last night I slept from around 2am to 9am for 7 hours.. I feel spent today but its been a good day and I'm glad I finally got a little sleep.

"Istra Starcatcher (Hufflepuff)
Just call me Istra or Izzy for short"
x ✔♪✄🍤 🐛 🐝 🐜 🐞 🐌✫✶♡🐫
Challengers Of Hogwarts TriTerm 567 - House Hufflepuff!


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8/25/11 4:56 A

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6.5 hours.

Bed at 10:00. Fell right to sleep. Up at 4:30am for ECT treatment.


Sometimes even to live is an act of courage Lucius Annaeus Seneca

The biggest gift of being unambiguously mentally ill is the time Ive saved myself trying to be normal.


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8/24/11 7:24 A

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6 hours.

I had a terrible panic attack and "passed out" about 11:45. Fell asleep quickly (thank you xanax) and slept soundly. 6 hours is better than it has been the last couple days. I hope everyone is getting some rest!


Sometimes even to live is an act of courage Lucius Annaeus Seneca

The biggest gift of being unambiguously mentally ill is the time Ive saved myself trying to be normal.


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ISTRALOUISE's Photo ISTRALOUISE Posts: 1,804
8/24/11 3:36 A

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Too much sleep today (or yesterday since it is after midnight now)

Bed at 2:37 didn't sleep until after 4:37.. slept until 5pm
Total: 12 and a half hours sleep

"Istra Starcatcher (Hufflepuff)
Just call me Istra or Izzy for short"
x ✔♪✄🍤 🐛 🐝 🐜 🐞 🐌✫✶♡🐫
Challengers Of Hogwarts TriTerm 567 - House Hufflepuff!


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8/23/11 8:59 A

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thanks for the link oona...this challenge has already taught me that i am not getting a good night's sleep consistantly...i will definitely start working on it


Sometimes even to live is an act of courage Lucius Annaeus Seneca

The biggest gift of being unambiguously mentally ill is the time Ive saved myself trying to be normal.


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WONDEROONA's Photo WONDEROONA Posts: 3,260
8/23/11 8:14 A

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Here is an article on keeping a sleep diary. It may help with getting some good, restful sleep.
www.sparkpeople.com/resource/wellnes
s_
articles.asp?id=849


"The reason that people give up so fast is because they tend to look at how far they have to go instead of how far they have gotten."~Unknown


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8/23/11 5:34 A

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4.25 hours

bed at midnight
sleep after about an hour
up at 5:15

...and i wasn't going to join this challenge because i thought i had an advantage with the medication i take at bedtime...i guess it's not helping me as much as i thought it did


Sometimes even to live is an act of courage Lucius Annaeus Seneca

The biggest gift of being unambiguously mentally ill is the time Ive saved myself trying to be normal.


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ISTRALOUISE's Photo ISTRALOUISE Posts: 1,804
8/22/11 6:36 P

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Went to bed at 12.. didn't sleep for the first 6 hours.. I know from going to the bathroom.
Got up at 2 for a total of 8 hours sleep. but I can't do that every day.

"Istra Starcatcher (Hufflepuff)
Just call me Istra or Izzy for short"
x ✔♪✄🍤 🐛 🐝 🐜 🐞 🐌✫✶♡🐫
Challengers Of Hogwarts TriTerm 567 - House Hufflepuff!


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LIL-ANGEL-WINGS's Photo LIL-ANGEL-WINGS Posts: 492
8/22/11 10:30 A

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7

Romans 8:38-39

John 3:16

I Cor. 13

Rev. 1:7 Look! He is coming with the clouds, and every eye will see Him, including those who pierced Him, And all the families of the earth will mourn over Him. This is certain! Amen!

lil-angel-wings.hubpages.com/

https://twitter.com/lil_angel_wings


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8/22/11 5:38 A

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5 hours - midnight to 5:00am

fell right to sleep & slept soundly


Sometimes even to live is an act of courage Lucius Annaeus Seneca

The biggest gift of being unambiguously mentally ill is the time Ive saved myself trying to be normal.


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8/21/11 3:24 P

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Count me in.


Sometimes even to live is an act of courage Lucius Annaeus Seneca

The biggest gift of being unambiguously mentally ill is the time Ive saved myself trying to be normal.


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LIL-ANGEL-WINGS's Photo LIL-ANGEL-WINGS Posts: 492
8/21/11 10:30 A

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8 1/2 hours with only a few min. up in between

Romans 8:38-39

John 3:16

I Cor. 13

Rev. 1:7 Look! He is coming with the clouds, and every eye will see Him, including those who pierced Him, And all the families of the earth will mourn over Him. This is certain! Amen!

lil-angel-wings.hubpages.com/

https://twitter.com/lil_angel_wings


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ISTRALOUISE's Photo ISTRALOUISE Posts: 1,804
8/20/11 11:36 P

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Ready to start tomorrow!

"Istra Starcatcher (Hufflepuff)
Just call me Istra or Izzy for short"
x ✔♪✄🍤 🐛 🐝 🐜 🐞 🐌✫✶♡🐫
Challengers Of Hogwarts TriTerm 567 - House Hufflepuff!


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WONDEROONA's Photo WONDEROONA Posts: 3,260
8/20/11 10:14 A

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Okay, starting tomorrow night, I would like you to go to bed at a decent hour and stay there. Post how many hours of continuous sleep that you got that night. Waking up for 15 min and going to the bathroom or getting a drink does not need to subtract from your hours. If you get up and stay up, that will end your continuous hours for the night. I realize that some of us struggle with this and it is important to get in at least 8 hours every night.
Here are a few articles to get you ready for the challenge:
www.sparkpeople.com/resource/wellnes
s_
articles.asp?id=779

www.sparkpeople.com/resource/wellnes
s_
articles.asp?id=420


"The reason that people give up so fast is because they tend to look at how far they have to go instead of how far they have gotten."~Unknown


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LIL-ANGEL-WINGS's Photo LIL-ANGEL-WINGS Posts: 492
8/19/11 8:50 P

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Im in too.

Romans 8:38-39

John 3:16

I Cor. 13

Rev. 1:7 Look! He is coming with the clouds, and every eye will see Him, including those who pierced Him, And all the families of the earth will mourn over Him. This is certain! Amen!

lil-angel-wings.hubpages.com/

https://twitter.com/lil_angel_wings


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LOSINGIT23 SparkPoints: (3,104)
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8/16/11 12:51 A

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Count me in! I need more sleep. Do naps count?

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ISTRALOUISE's Photo ISTRALOUISE Posts: 1,804
8/14/11 11:32 P

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I want to start!

"Istra Starcatcher (Hufflepuff)
Just call me Istra or Izzy for short"
x ✔♪✄🍤 🐛 🐝 🐜 🐞 🐌✫✶♡🐫
Challengers Of Hogwarts TriTerm 567 - House Hufflepuff!


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WONDEROONA's Photo WONDEROONA Posts: 3,260
8/14/11 4:13 P

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This challenge will begin on 8/21 and run through the end of August.

Rules:
-Simply go to bed and stay there until you fall asleep.
-Post how many hours of sleep you got that night.
-Winner to be determined by total number of hours of sleep.
-Prize is a Spark goodie and a good habit!

Sign up below so I can keep track please!!


"The reason that people give up so fast is because they tend to look at how far they have to go instead of how far they have gotten."~Unknown


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