SparkPoints: (6,879)
Fitness Minutes: (6,840)
Posts: 2,157
5/1/12 8:37 A

Thank you

SparkPoints: (54,318)
Fitness Minutes: (59,871)
Posts: 10,076
4/30/12 9:38 P

on winning Bingo!!!You did some great things for yourself on your journey to fitness playing the game.

SparkPoints: (6,879)
Fitness Minutes: (6,840)
Posts: 2,157
4/30/12 5:41 P

BINGO!!!!!!! I had missed the 5 & 24.

SparkPoints: (54,318)
Fitness Minutes: (59,871)
Posts: 10,076
4/29/12 8:54 P

4/30:
19--25 lateral raises
24--25 upright row

Edited by: ANGELUS__QUINN at: 4/30/2012 (15:16)

SparkPoints: (54,318)
Fitness Minutes: (59,871)
Posts: 10,076
4/28/12 10:16 P

4/29:

7--read a spark exercise article
15--take a 45 min. walk
27--do 25 pull ups

SparkPoints: (54,318)
Fitness Minutes: (59,871)
Posts: 10,076
4/27/12 9:38 P

4/28:

20--stretch for 10 mins.
23--garden for 25 mins.
36--no junk food today

SparkPoints: (54,318)
Fitness Minutes: (59,871)
Posts: 10,076
4/26/12 8:56 P

4/26:

21--25 mins. of yoga
28--25 push ups
30-25 arm circles

4/27:

13--15 min. walk
37--no take out
39--track everything you eat

SparkPoints: (54,318)
Fitness Minutes: (59,871)
Posts: 10,076
4/24/12 10:56 P

4/25:

25--do 25 shoulder presses
32--do 25 reverse lunges
40--add 5 minutes to your workout

Edited by: ANGELUS__QUINN at: 4/24/2012 (22:59)

SparkPoints: (54,318)
Fitness Minutes: (59,871)
Posts: 10,076
4/24/12 3:13 P

1/24:

5--read a spark motivational article
35--prepare a spark recipe
42--25 min. kettlebell workout

SparkPoints: (54,318)
Fitness Minutes: (59,871)
Posts: 10,076
4/23/12 11:20 A

Thanks Vicki. His birthday was awesome!!!!!!!

SparkPoints: (6,879)
Fitness Minutes: (6,840)
Posts: 2,157
4/23/12 10:33 A

Hope your son has a wonderful birthday!!

SparkPoints: (54,318)
Fitness Minutes: (59,871)
Posts: 10,076
4/22/12 9:55 P

Sorry, I didn't post todays numbers sooner, but I was distracted today getting ready for my sons 20th birthday and I honestly forgot. I will post the numbers for today and tomorrow on this post.

4/22 & 4/23:

4--exercise 60 mins.
12--25 tricep curls
22--25 mins. pilates
34--25 dead lifts
41--take one hour for yourself
45--try a new vegetable

SparkPoints: (6,879)
Fitness Minutes: (6,840)
Posts: 2,157
4/21/12 11:10 A

Still have a long ways to go even though I did all 3 today.

SparkPoints: (54,318)
Fitness Minutes: (59,871)
Posts: 10,076
4/21/12 10:08 A

4/21:

2--exercise for 30 mins.
14--take 30 min. walk
26--do 25 sit-ups

SparkPoints: (54,318)
Fitness Minutes: (59,871)
Posts: 10,076
4/19/12 10:51 P

4/20:
33--25 calf raises
44--try a new fruit
48--25 ball squats

SparkPoints: (54,318)
Fitness Minutes: (59,871)
Posts: 10,076
4/18/12 9:02 P

4/19:
10--25 hammer curls
29--25 jumping jacks
46--25 mins. of a fitness video game

SparkPoints: (54,318)
Fitness Minutes: (59,871)
Posts: 10,076
4/18/12 12:26 P

4/18:
3-- exercise for 45 mins.
8-- do 25 squats
17--do a spark exercise video

SparkPoints: (6,879)
Fitness Minutes: (6,840)
Posts: 2,157
4/17/12 10:28 A

Had all 3 yesterday but only 1 today.

SparkPoints: (54,318)
Fitness Minutes: (59,871)
Posts: 10,076
4/17/12 9:52 A

4/17:

6-- read a spark nutrition artic
31--15 min. hula hoop
49--25 bench presses

SparkPoints: (54,318)
Fitness Minutes: (59,871)
Posts: 10,076
4/16/12 9:07 A

4/16:

1--exercise 15 mins.
18--25 shoulder shrugs
43--try a new exercise

SparkPoints: (54,318)
Fitness Minutes: (59,871)
Posts: 10,076
4/14/12 9:46 P

**THIS IS ONLY DAY 2 OF BINGO. IT'S NOT TOO LATE TO JOIN :-)**

4/15:
16--60 min. walk
38--no sugar today
47--25 ball crunches

Good luck everyone.

SparkPoints: (54,318)
Fitness Minutes: (59,871)
Posts: 10,076
4/14/12 8:11 A

Sorry for the one day delay in the game. When I went to post the numbers before I went to bed last night my wifi was acting up.

Todays numbers are:

9--DO 25 LUNGES
11--DO 25 BICEP CURLS
50--DRINK 8 CUPS OF WATER

SparkPoints: (6,879)
Fitness Minutes: (6,840)
Posts: 2,157
4/10/12 5:30 P

Count me in. Could you please post the number, not just the activity? Thanks.

SparkPoints: (54,318)
Fitness Minutes: (59,871)
Posts: 10,076
4/10/12 3:05 P

Lets play bingo. This game starts April 13, 2012. Here's how you play:

1. Make a bingo card with 25 squares..........5 rows across and 5 columns down.

2. Look at the list below and pick any 25 you want to do and put 1 in each square of your bingo card. Do this before April 13.

3. Starting April 13th I will post 3 items from the list each day. If they are on your bingo card you do them that day. Then mark them off of your card.

4. The first person to get a "T" (THE FIRST ROW AND MIDDLE COLUMN MARKED OFF TO FORM THE LETTER T) and post it wins the goodie of their choice up to 25 points and the satisfaction of knowing you did some good things for your body.

You can hand write a bingo card or make one on your computer and print it out. You can decorate your card to make it fun. Do what works for you. Please ask if you have any questions.

****Remember you can only cross off the things on your card after you have done them.****


1. EXERCISE 15 MINUTES
2. EXERCISE 30 MINUTES
3. EXERCISE 45 MINUTES
4. EXERCISE 60 MINUTES
5. READ A SPARK PEOPLE MOTIVATIONAL ARTICLE
6. READ A SPARK PEOPLE NUTRITION ARTICLE
7. READ A SPARK PEOPLE EXERCISE ARTICLE
8. DO 25 SQUATS
9. DO 25 LUNGES
10. DO 25 HAMMER CURLS
11. DO 25 BICEP CURLS
12. DO 25 TRICEP CURLS
13. TAKE A 15 MINUTE WALK
14. TAKE A 30 MINUTE WALK
15. TAKE A 45 MINUTE WALK
16. TAKE A 60 MINUTE WALK
17. DO A SPARK PEOPLE EXERCISE VIDEO
18. DO 25 SHOULDER SHRUGS
19. DO 25 LATERAL RAISES
20. STRETCH FOR 10 MINUTES
21. DO 25 MINUTES OF YOGA
22. DO 25 MINUTES OF PILATES
23. GARDEN FOR 25 MINUTES
24. DO 25 UPRIGHT ROWS
25. DO 25 SHOULDER PRESSES
26. DO 25 SIT UPS
27. DO 25 PULL UPS
28. DO 25 PUSH UPS
29. DO 25 JUMPING JACKS
30. DO 25 ARM CIRCLES
31. HULA HOOP FOR 15 MINUTES
32. DO 25 REVERSE LUNGES
33. DO 25 CALF RAISES
34. DO 25 DEAD LIFTS
35. PREPARE A SPARK PEOPLE RECIPES
36. NO JUNK FOOD TODAY
37. NO TAKE OUT TODAY
38. NO SUGAR TODAY
39. TRACK EVERYTHING YOU EAT TODAY
40. ADD 5 MINUTES TO YOUR WORKOUT
41. TAKE ONE HOUR FOR YOURSELF
42. DO A 25 MINUTE KETTLE BELL WORKOUT
43. TRY A NEW EXERCISE
44. TRY A NEW FRUIT
45. TRY A NEW VEGETABLE
46. DO 25 MINUTES OF ANY FITNESS VIDEO GAME
47. DO 25 BALL CRUNCHES
48. DO 25 BALL SQUATS
49. DO 25 BENCH PRESSES
50. DRINK 8 CUPS OF WATER

****GAME STARTS APRIL 13TH****




Edited by: ANGELUS__QUINN at: 4/14/2012 (08:11)