Lets play bingo. This game starts April 13, 2012. Here's how you play:
1. Make a bingo card with 25 squares..........5 rows across and 5 columns down.
2. Look at the list below and pick any 25 you want to do and put 1 in each square of your bingo card. Do this before April 13.
3. Starting April 13th I will post 3 items from the list each day. If they are on your bingo card you do them that day. Then mark them off of your card.
4. The first person to get a "T" (THE FIRST ROW AND MIDDLE COLUMN MARKED OFF TO FORM THE LETTER T) and post it wins the goodie of their choice up to 25 points and the satisfaction of knowing you did some good things for your body.
You can hand write a bingo card or make one on your computer and print it out. You can decorate your card to make it fun. Do what works for you. Please ask if you have any questions.
****Remember you can only cross off the things on your card after you have done them.****
1. EXERCISE 15 MINUTES 2. EXERCISE 30 MINUTES 3. EXERCISE 45 MINUTES 4. EXERCISE 60 MINUTES 5. READ A SPARK PEOPLE MOTIVATIONAL ARTICLE 6. READ A SPARK PEOPLE NUTRITION ARTICLE 7. READ A SPARK PEOPLE EXERCISE ARTICLE 8. DO 25 SQUATS 9. DO 25 LUNGES 10. DO 25 HAMMER CURLS 11. DO 25 BICEP CURLS 12. DO 25 TRICEP CURLS 13. TAKE A 15 MINUTE WALK 14. TAKE A 30 MINUTE WALK 15. TAKE A 45 MINUTE WALK 16. TAKE A 60 MINUTE WALK 17. DO A SPARK PEOPLE EXERCISE VIDEO 18. DO 25 SHOULDER SHRUGS 19. DO 25 LATERAL RAISES 20. STRETCH FOR 10 MINUTES 21. DO 25 MINUTES OF YOGA 22. DO 25 MINUTES OF PILATES 23. GARDEN FOR 25 MINUTES 24. DO 25 UPRIGHT ROWS 25. DO 25 SHOULDER PRESSES 26. DO 25 SIT UPS 27. DO 25 PULL UPS 28. DO 25 PUSH UPS 29. DO 25 JUMPING JACKS 30. DO 25 ARM CIRCLES 31. HULA HOOP FOR 15 MINUTES 32. DO 25 REVERSE LUNGES 33. DO 25 CALF RAISES 34. DO 25 DEAD LIFTS 35. PREPARE A SPARK PEOPLE RECIPES 36. NO JUNK FOOD TODAY 37. NO TAKE OUT TODAY 38. NO SUGAR TODAY 39. TRACK EVERYTHING YOU EAT TODAY 40. ADD 5 MINUTES TO YOUR WORKOUT 41. TAKE ONE HOUR FOR YOURSELF 42. DO A 25 MINUTE KETTLE BELL WORKOUT 43. TRY A NEW EXERCISE 44. TRY A NEW FRUIT 45. TRY A NEW VEGETABLE 46. DO 25 MINUTES OF ANY FITNESS VIDEO GAME 47. DO 25 BALL CRUNCHES 48. DO 25 BALL SQUATS 49. DO 25 BENCH PRESSES 50. DRINK 8 CUPS OF WATER
****GAME STARTS APRIL 13TH****
Edited by: ANGELUS__QUINN at: 4/14/2012 (08:11)
May the peace and blessings of Christmas fill your heart with joy and the new year be filled with happiness.
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