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  Team Forum
INSANITY for the LADIES

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Nutrition and Supplements
TOPIC:   Shakeology, Results and Recovery, others? 


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VEGANVICTORY
VEGANVICTORY's Photo SparkPoints: (9,609)
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 3/17/12 5:14 P

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Are any of the formulas vegan friendly? I'm lactose intolerant which makes finding a decent tasting recovery formula a challenge.

Hit my goal of losing 60 pounds on 3/20/2012

Living proof that you can achieve your goal! :)



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HANNAHSMAMA3
HANNAHSMAMA3's Photo SparkPoints: (7,516)
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 11/21/11 12:48 P

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That spreadsheet would be great!! And have you tried the Results and Recovery formula? I am thinking of trying it...

Long Term Goals: To fit in my size 10's and run in a 5k

Short Term Goals: To exercise at least 5x a week and lose 2 pounds a week


"I will do what I need to do, in order to do what I want to do." ~Jason Anderson


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JOBRANDES
JOBRANDES's Photo SparkPoints: (661)
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 8/12/11 12:36 P

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Do you have a question about Shakeology, the Results and Recovery formula or any nutrition plan question at all, let us know and we will get the answers you need.

I have a great spreadsheet I can send you in fact that you can use to calculate caloric intake using your personal height, weight, age, activity level, etc. Just let me know.

If you want free fitness coaching and advice please contact me at jobrandes@overactivelife.com


 
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