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MOVIEMAMA1's Photo MOVIEMAMA1 SparkPoints: (6,037)
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1/16/12 10:23 P

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And I've stalled!! It's hard to walk on the weekends. The kids (and playoffs) are keeping me busy. emoticon

At twenty years of age the will reigns; at thirty, the wit; and at forty, the judgment.~B. Franklin


 current weight: 284.0 
 
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MOVIEMAMA1's Photo MOVIEMAMA1 SparkPoints: (6,037)
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Posts: 297
1/12/12 11:05 P

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56 minutes today!! 258 for the month

At twenty years of age the will reigns; at thirty, the wit; and at forty, the judgment.~B. Franklin


 current weight: 284.0 
 
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PAULKNUTH's Photo PAULKNUTH SparkPoints: (113,771)
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Posts: 6,886
1/12/12 11:00 P

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emoticon

Join Lose 2 Win Team's GO TIME Challenge!!! (Starts Feb 1) teams.sparkpeople.com/Lose2Win

You have thought about it, talked about it, perhaps even visualized it. And when it comes to making changes that help you move closer to a healthy weight, Itís Go Time!

Lose 2 Win Team's 12 Week Challenge GO TIME will challenges you to make two changes that, if done each and every day, will move you closer to your healthy weight. Itís straightforward and simple.


 Pounds lost: 19.0 
 
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PAULKNUTH's Photo PAULKNUTH SparkPoints: (113,771)
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Posts: 6,886
1/11/12 9:40 P

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The steak live on - 11 days!!!



Join Lose 2 Win Team's GO TIME Challenge!!! (Starts Feb 1) teams.sparkpeople.com/Lose2Win

You have thought about it, talked about it, perhaps even visualized it. And when it comes to making changes that help you move closer to a healthy weight, Itís Go Time!

Lose 2 Win Team's 12 Week Challenge GO TIME will challenges you to make two changes that, if done each and every day, will move you closer to your healthy weight. Itís straightforward and simple.


 Pounds lost: 19.0 
 
0
20.25
40.5
60.75
81
MOVIEMAMA1's Photo MOVIEMAMA1 SparkPoints: (6,037)
Fitness Minutes: (3,561)
Posts: 297
1/11/12 9:33 P

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Total of 202 minutes this month. 25 today

Working on it!!

At twenty years of age the will reigns; at thirty, the wit; and at forty, the judgment.~B. Franklin


 current weight: 284.0 
 
293
269.75
246.5
223.25
200
PAULKNUTH's Photo PAULKNUTH SparkPoints: (113,771)
Fitness Minutes: (35,631)
Posts: 6,886
1/10/12 8:53 P

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The steak live on - 10 days!!!




Join Lose 2 Win Team's GO TIME Challenge!!! (Starts Feb 1) teams.sparkpeople.com/Lose2Win

You have thought about it, talked about it, perhaps even visualized it. And when it comes to making changes that help you move closer to a healthy weight, Itís Go Time!

Lose 2 Win Team's 12 Week Challenge GO TIME will challenges you to make two changes that, if done each and every day, will move you closer to your healthy weight. Itís straightforward and simple.


 Pounds lost: 19.0 
 
0
20.25
40.5
60.75
81
PAULKNUTH's Photo PAULKNUTH SparkPoints: (113,771)
Fitness Minutes: (35,631)
Posts: 6,886
1/9/12 9:49 P

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The steak live on - 9 days!!!

Join Lose 2 Win Team's GO TIME Challenge!!! (Starts Feb 1) teams.sparkpeople.com/Lose2Win

You have thought about it, talked about it, perhaps even visualized it. And when it comes to making changes that help you move closer to a healthy weight, Itís Go Time!

Lose 2 Win Team's 12 Week Challenge GO TIME will challenges you to make two changes that, if done each and every day, will move you closer to your healthy weight. Itís straightforward and simple.


 Pounds lost: 19.0 
 
0
20.25
40.5
60.75
81
PAULKNUTH's Photo PAULKNUTH SparkPoints: (113,771)
Fitness Minutes: (35,631)
Posts: 6,886
1/8/12 4:25 P

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WooHoo - 20m and 15m walk/runs with dogs

Join Lose 2 Win Team's GO TIME Challenge!!! (Starts Feb 1) teams.sparkpeople.com/Lose2Win

You have thought about it, talked about it, perhaps even visualized it. And when it comes to making changes that help you move closer to a healthy weight, Itís Go Time!

Lose 2 Win Team's 12 Week Challenge GO TIME will challenges you to make two changes that, if done each and every day, will move you closer to your healthy weight. Itís straightforward and simple.


 Pounds lost: 19.0 
 
0
20.25
40.5
60.75
81
MOVIEMAMA1's Photo MOVIEMAMA1 SparkPoints: (6,037)
Fitness Minutes: (3,561)
Posts: 297
1/7/12 7:33 P

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25 minutes on the jumpies with the kids...man, am I sore!!
emoticon

At twenty years of age the will reigns; at thirty, the wit; and at forty, the judgment.~B. Franklin


 current weight: 284.0 
 
293
269.75
246.5
223.25
200
PAULKNUTH's Photo PAULKNUTH SparkPoints: (113,771)
Fitness Minutes: (35,631)
Posts: 6,886
1/7/12 5:09 P

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Setting the bar low today - 30m

Join Lose 2 Win Team's GO TIME Challenge!!! (Starts Feb 1) teams.sparkpeople.com/Lose2Win

You have thought about it, talked about it, perhaps even visualized it. And when it comes to making changes that help you move closer to a healthy weight, Itís Go Time!

Lose 2 Win Team's 12 Week Challenge GO TIME will challenges you to make two changes that, if done each and every day, will move you closer to your healthy weight. Itís straightforward and simple.


 Pounds lost: 19.0 
 
0
20.25
40.5
60.75
81
PAULKNUTH's Photo PAULKNUTH SparkPoints: (113,771)
Fitness Minutes: (35,631)
Posts: 6,886
1/6/12 8:27 P

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Is that the way you play....

Well 45 minutes beats 44 minutes!

Ha!
emoticon

Join Lose 2 Win Team's GO TIME Challenge!!! (Starts Feb 1) teams.sparkpeople.com/Lose2Win

You have thought about it, talked about it, perhaps even visualized it. And when it comes to making changes that help you move closer to a healthy weight, Itís Go Time!

Lose 2 Win Team's 12 Week Challenge GO TIME will challenges you to make two changes that, if done each and every day, will move you closer to your healthy weight. Itís straightforward and simple.


 Pounds lost: 19.0 
 
0
20.25
40.5
60.75
81
MOVIEMAMA1's Photo MOVIEMAMA1 SparkPoints: (6,037)
Fitness Minutes: (3,561)
Posts: 297
1/5/12 9:51 P

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44 minutes!! Woo hoo!!!!

At twenty years of age the will reigns; at thirty, the wit; and at forty, the judgment.~B. Franklin


 current weight: 284.0 
 
293
269.75
246.5
223.25
200
PAULKNUTH's Photo PAULKNUTH SparkPoints: (113,771)
Fitness Minutes: (35,631)
Posts: 6,886
1/5/12 5:33 P

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Day 5 - 1.7 mile walk - 30 minutes

Join Lose 2 Win Team's GO TIME Challenge!!! (Starts Feb 1) teams.sparkpeople.com/Lose2Win

You have thought about it, talked about it, perhaps even visualized it. And when it comes to making changes that help you move closer to a healthy weight, Itís Go Time!

Lose 2 Win Team's 12 Week Challenge GO TIME will challenges you to make two changes that, if done each and every day, will move you closer to your healthy weight. Itís straightforward and simple.


 Pounds lost: 19.0 
 
0
20.25
40.5
60.75
81
MOVIEMAMA1's Photo MOVIEMAMA1 SparkPoints: (6,037)
Fitness Minutes: (3,561)
Posts: 297
1/4/12 9:44 P

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Day 2- only 15 minutes emoticon

At least, I moved!

At twenty years of age the will reigns; at thirty, the wit; and at forty, the judgment.~B. Franklin


 current weight: 284.0 
 
293
269.75
246.5
223.25
200
PAULKNUTH's Photo PAULKNUTH SparkPoints: (113,771)
Fitness Minutes: (35,631)
Posts: 6,886
1/4/12 8:57 P

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Day 30min elliptical, 5 min treadmill (cool down)

Join Lose 2 Win Team's GO TIME Challenge!!! (Starts Feb 1) teams.sparkpeople.com/Lose2Win

You have thought about it, talked about it, perhaps even visualized it. And when it comes to making changes that help you move closer to a healthy weight, Itís Go Time!

Lose 2 Win Team's 12 Week Challenge GO TIME will challenges you to make two changes that, if done each and every day, will move you closer to your healthy weight. Itís straightforward and simple.


 Pounds lost: 19.0 
 
0
20.25
40.5
60.75
81
MOVIEMAMA1's Photo MOVIEMAMA1 SparkPoints: (6,037)
Fitness Minutes: (3,561)
Posts: 297
1/3/12 9:44 P

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Day 1, part 2- went for a second walk for 25 minutes. Good to be back at work!

At twenty years of age the will reigns; at thirty, the wit; and at forty, the judgment.~B. Franklin


 current weight: 284.0 
 
293
269.75
246.5
223.25
200
PAULKNUTH's Photo PAULKNUTH SparkPoints: (113,771)
Fitness Minutes: (35,631)
Posts: 6,886
1/3/12 4:31 P

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Day 3 - Cold, very cold walk but got 30 minutes in!!!

Join Lose 2 Win Team's GO TIME Challenge!!! (Starts Feb 1) teams.sparkpeople.com/Lose2Win

You have thought about it, talked about it, perhaps even visualized it. And when it comes to making changes that help you move closer to a healthy weight, Itís Go Time!

Lose 2 Win Team's 12 Week Challenge GO TIME will challenges you to make two changes that, if done each and every day, will move you closer to your healthy weight. Itís straightforward and simple.


 Pounds lost: 19.0 
 
0
20.25
40.5
60.75
81
MOVIEMAMA1's Photo MOVIEMAMA1 SparkPoints: (6,037)
Fitness Minutes: (3,561)
Posts: 297
1/3/12 2:10 P

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Day 1- 22 minutes, a streak is born! Now the hard part, to continue

At twenty years of age the will reigns; at thirty, the wit; and at forty, the judgment.~B. Franklin


 current weight: 284.0 
 
293
269.75
246.5
223.25
200
PAULKNUTH's Photo PAULKNUTH SparkPoints: (113,771)
Fitness Minutes: (35,631)
Posts: 6,886
1/2/12 5:33 P

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Day 2 - Success - A streak continues


Join Lose 2 Win Team's GO TIME Challenge!!! (Starts Feb 1) teams.sparkpeople.com/Lose2Win

You have thought about it, talked about it, perhaps even visualized it. And when it comes to making changes that help you move closer to a healthy weight, Itís Go Time!

Lose 2 Win Team's 12 Week Challenge GO TIME will challenges you to make two changes that, if done each and every day, will move you closer to your healthy weight. Itís straightforward and simple.


 Pounds lost: 19.0 
 
0
20.25
40.5
60.75
81
MOVIEMAMA1's Photo MOVIEMAMA1 SparkPoints: (6,037)
Fitness Minutes: (3,561)
Posts: 297
1/2/12 2:21 P

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Good for you!!!

I didn't do so good but I will today!

At twenty years of age the will reigns; at thirty, the wit; and at forty, the judgment.~B. Franklin


 current weight: 284.0 
 
293
269.75
246.5
223.25
200
PAULKNUTH's Photo PAULKNUTH SparkPoints: (113,771)
Fitness Minutes: (35,631)
Posts: 6,886
1/1/12 9:19 P

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Day 1 - Success - A streak is born

Join Lose 2 Win Team's GO TIME Challenge!!! (Starts Feb 1) teams.sparkpeople.com/Lose2Win

You have thought about it, talked about it, perhaps even visualized it. And when it comes to making changes that help you move closer to a healthy weight, Itís Go Time!

Lose 2 Win Team's 12 Week Challenge GO TIME will challenges you to make two changes that, if done each and every day, will move you closer to your healthy weight. Itís straightforward and simple.


 Pounds lost: 19.0 
 
0
20.25
40.5
60.75
81
MOVIEMAMA1's Photo MOVIEMAMA1 SparkPoints: (6,037)
Fitness Minutes: (3,561)
Posts: 297
1/1/12 9:24 A

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Are you ready? Let's go! 20 minutes a day, peeps!

At twenty years of age the will reigns; at thirty, the wit; and at forty, the judgment.~B. Franklin


 current weight: 284.0 
 
293
269.75
246.5
223.25
200
MOVIEMAMA1's Photo MOVIEMAMA1 SparkPoints: (6,037)
Fitness Minutes: (3,561)
Posts: 297
12/26/11 11:58 P

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Yay! Thanks, Paul!

Egg nog arm curls are to be expected during the holidays. Don't beat yourself up! You're going to be fine!



At twenty years of age the will reigns; at thirty, the wit; and at forty, the judgment.~B. Franklin


 current weight: 284.0 
 
293
269.75
246.5
223.25
200
PAULKNUTH's Photo PAULKNUTH SparkPoints: (113,771)
Fitness Minutes: (35,631)
Posts: 6,886
12/26/11 10:04 P

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I suppose egg nog arm curls do not count
emoticon
Well - I need to get back on track so I am in!


Join Lose 2 Win Team's GO TIME Challenge!!! (Starts Feb 1) teams.sparkpeople.com/Lose2Win

You have thought about it, talked about it, perhaps even visualized it. And when it comes to making changes that help you move closer to a healthy weight, Itís Go Time!

Lose 2 Win Team's 12 Week Challenge GO TIME will challenges you to make two changes that, if done each and every day, will move you closer to your healthy weight. Itís straightforward and simple.


 Pounds lost: 19.0 
 
0
20.25
40.5
60.75
81
MOVIEMAMA1's Photo MOVIEMAMA1 SparkPoints: (6,037)
Fitness Minutes: (3,561)
Posts: 297
12/26/11 9:47 P

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I challenge each and every one of you awesome people to move a minimum of 20 minutes every day.

Movement could be a walk, yoga, Tai Chi, Kick/Throw the ball around with your child/grandchild. It doesn't matter what it is. The important thing is to move for 20 minutes.

You have been challenged!

At twenty years of age the will reigns; at thirty, the wit; and at forty, the judgment.~B. Franklin


 current weight: 284.0 
 
293
269.75
246.5
223.25
200
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