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SKODAGAL's Photo SKODAGAL Posts: 28
4/4/14 11:07 P

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I don't think it's really emotional, but a trigger of mine is when I'm over tired, but hungry and lazy. I am more likely to give into cravings of junk and easy food during those time.
As for the emotional end of things, when I get depressed I'll either overeat/not pay attention or care as to what I'm eating or have a hunger lapse and not eat much of anything.

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DYLDYLSMOM's Photo DYLDYLSMOM Posts: 129
9/1/11 10:04 P

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Yep me too when I am stressed especially when working or when my son is having one of his anger issues. My anxiety gets high and I start wanting chocolate but I have done really good and not had any in 6 weeks but it has entered my mind lol

Michelle, Work At Home Mom to one amazing son, Dylan, age 12, Texas

Facebook.com/dyldylsmom


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BABYDOLL2210's Photo BABYDOLL2210 SparkPoints: (6,322)
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8/10/11 9:13 A

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I emotional eat when I am sad/depressed or very stressed out. I know my triggers now and I try to work around them. What are some things you do to work around your emotional eating triggers?

There are no shortcuts to any place worth going.
~~Unknown


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