I have found that for me it is best to have not forbidden foods. I eat what I want, I just work very hard on portion size and frequency. I have a couple of foods I don't bring in the house,like oreos!!! Mostly though I just try to eat a tiny bit, that usually works quite well for me, not always but truly most of the time. For some people just not eating certain foods works, it just makes me want them more.
My best tip is to eat dark chocolate, it is more satisfying and I eat less of it. Also, I eat fat free frozen yogurt (only a 1/2 cup portion) and if we have something like brownies I find that if I eat a tiny bit it helps some.
What works for one person doesn't always work for another, you have to experiment!
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