Author: Sorting Last Post on Top ↓ Message:
CHARLEDIA's Photo CHARLEDIA SparkPoints: (11,210)
Fitness Minutes: (11,922)
Posts: 697
6/1/12 2:25 P

My SparkPage
Send Private Message
Reply
We made it! Thanks for the company, ladies. I look forward to seeing you in September. emoticon

Char


 current weight: 224.5 
 
236
229.5
223
216.5
210
SNUGLBUNIE's Photo SNUGLBUNIE SparkPoints: (51,977)
Fitness Minutes: (45,497)
Posts: 5,397
6/1/12 12:26 P

My SparkPage
Send Private Message
Reply
I agree with you Kim........great challenges and I will start them back in September if you still want them :)

Estelle


" Do not think how hard is it. Just think that you will do it, no matter how."
Written in 2012 by Peter Diaz --- El Salvador



 Pounds lost: 0.0 
 
0
1.675
3.34999999999999
5.02499999999999
6.69999999999999
SCORPIOLILY16's Photo SCORPIOLILY16 SparkPoints: (14,150)
Fitness Minutes: (14,438)
Posts: 66
6/1/12 11:40 A

My SparkPage
Send Private Message
Reply
Congrats on another Great Month Ladies!!

Have a great summer & see ya on the next one!
-Kim emoticon

 Pounds lost: 19.2 
 
0
5
10
15
20
SCORPIOLILY16's Photo SCORPIOLILY16 SparkPoints: (14,150)
Fitness Minutes: (14,438)
Posts: 66
5/23/12 10:40 A

My SparkPage
Send Private Message
Reply
Thanks Char - I really needed that this morning!!
You're doing great too! emoticon

 Pounds lost: 19.2 
 
0
5
10
15
20
CHARLEDIA's Photo CHARLEDIA SparkPoints: (11,210)
Fitness Minutes: (11,922)
Posts: 697
5/22/12 5:44 P

My SparkPage
Send Private Message
Reply
Wow, Kim! You're really hanging in there! emoticon

Char


 current weight: 224.5 
 
236
229.5
223
216.5
210
SCORPIOLILY16's Photo SCORPIOLILY16 SparkPoints: (14,150)
Fitness Minutes: (14,438)
Posts: 66
5/9/12 11:39 A

My SparkPage
Send Private Message
Reply
Thanks so much for the support & encouragement ladies! emoticon

Trying to get back to the exercising as well, thats my real downfall...

 Pounds lost: 19.2 
 
0
5
10
15
20
CHARLEDIA's Photo CHARLEDIA SparkPoints: (11,210)
Fitness Minutes: (11,922)
Posts: 697
5/8/12 4:26 P

My SparkPage
Send Private Message
Reply
Way to go, Kim. Get back on that horse! emoticon

Char


 current weight: 224.5 
 
236
229.5
223
216.5
210
SNUGLBUNIE's Photo SNUGLBUNIE SparkPoints: (51,977)
Fitness Minutes: (45,497)
Posts: 5,397
5/7/12 6:19 P

My SparkPage
Send Private Message
Reply
So nice to have you with us Kim :)

Estelle


" Do not think how hard is it. Just think that you will do it, no matter how."
Written in 2012 by Peter Diaz --- El Salvador



 Pounds lost: 0.0 
 
0
1.675
3.34999999999999
5.02499999999999
6.69999999999999
SCORPIOLILY16's Photo SCORPIOLILY16 SparkPoints: (14,150)
Fitness Minutes: (14,438)
Posts: 66
5/7/12 2:53 P

My SparkPage
Send Private Message
Reply
MAY

Week 2
6 - 83
7 - 22
8 - 14
9 - 14
10- 49
11- 14
12- 23
Total Points for the Week: 219 - YAY!

Week 3
13 - 12
14 - 14
15 - 39
16 - 23
17 - 49
18 - 32
19 - 52
Total Points for the Week: 221 - WooHoo!!

Week 4
20 - 22
21 - 44
22 - 14
23 - 34
24 - 34
25 - 23
26 - 53
Total Points for the Week: 224 - YAY!

Week 5
27 - 52
28 - 23
29 - 33
30 - 14
31 - 33
Total Points: 155

TOTAL POINTS FOR THE MONTH: 819



Edited by: SCORPIOLILY16 at: 6/1/2012 (11:33)
 Pounds lost: 19.2 
 
0
5
10
15
20
SCORPIOLILY16's Photo SCORPIOLILY16 SparkPoints: (14,150)
Fitness Minutes: (14,438)
Posts: 66
5/7/12 2:51 P

My SparkPage
Send Private Message
Reply
Well, I didn't finish out the last challenge, and I'm late to the party on this one too... it's been a crazy few weeks, but I'm finally back on track & going to give May my best shot!
Thanks for all the inspiration & motivation!
-Kim


 Pounds lost: 19.2 
 
0
5
10
15
20
SNUGLBUNIE's Photo SNUGLBUNIE SparkPoints: (51,977)
Fitness Minutes: (45,497)
Posts: 5,397
5/5/12 8:24 A

My SparkPage
Send Private Message
Reply
Sounds great Char :)

Estelle


" Do not think how hard is it. Just think that you will do it, no matter how."
Written in 2012 by Peter Diaz --- El Salvador



 Pounds lost: 0.0 
 
0
1.675
3.34999999999999
5.02499999999999
6.69999999999999
CHARLEDIA's Photo CHARLEDIA SparkPoints: (11,210)
Fitness Minutes: (11,922)
Posts: 697
5/4/12 11:00 P

My SparkPage
Send Private Message
Reply
Thanks, Estelle. I have been wondering about that. I said to myself, "do I even know what I would consider "me time"? So yesterday I decided it was too hot to cook, so the hubby got burgers and I got caught up on some movies and other stuff on the DVR. I would definitely consider that "me" time. But I think bowling on Tuesday mornings is "me time" too, because I enjoy it so much.

Char


 current weight: 224.5 
 
236
229.5
223
216.5
210
SNUGLBUNIE's Photo SNUGLBUNIE SparkPoints: (51,977)
Fitness Minutes: (45,497)
Posts: 5,397
5/4/12 8:01 P

My SparkPage
Send Private Message
Reply
"Me time" is defined as bubble bath, reading a good book, meditation, relaxation, etc :) Everyone deserves that in their life.

Estelle


" Do not think how hard is it. Just think that you will do it, no matter how."
Written in 2012 by Peter Diaz --- El Salvador



 Pounds lost: 0.0 
 
0
1.675
3.34999999999999
5.02499999999999
6.69999999999999
CHARLEDIA's Photo CHARLEDIA SparkPoints: (11,210)
Fitness Minutes: (11,922)
Posts: 697
4/30/12 9:11 P

My SparkPage
Send Private Message
Reply
Here I am: (Hmm, some "me" time--now that's a real challenge, lol)

REGULAR CHALLENGE

1. Log your nutrition (either on Spark People or in a journal)
2. Drink 8 glasses + water daily
3. Eat at least 4 fruit/veggies daily
4. Sleep at least 7 hours every night
5. Exercise daily at least 20 minutes

BONUS CHALLENGE

1. Taking some "me time" -- 20 points
2. Keeping your calories under goal - 10 points
3. Strength Training at least 2X per week - 10 points

----------------------------------------
--------------------------------------
--------------------------------------
---------

COUNTING POINTS
Give yourself 1 (one) point for each item except for #5 -
#5 Count each exercise minute as 1 point whether it's weights or cardio

BONUS CHALLENGE - Add those points on for each task done that day
........................................
.......
MAY

Week 1
1....60
2....62
3....84
4... 14
5....93
Total points for the week: 313

Week 2
6...24
7...83 (if I didn't have some time by myself every day, I'd go crazy!)
8...93
9...102
10...22
11
12
Total Points for the Week: 324

Week 3
13
14
15...68
16...83
17...63
18...22
19..109
Total Points for the Week: 345

Week 4
20...63
21...83
22...62
23...52
24...24
25...54
26...24
Total Points for the Week: 362

Week 5
27...53
28...23
29...83
30...84
31.104
Total Points: 347

TOTAL POINTS FOR THE MONTH: 1691


Edited by: CHARLEDIA at: 6/1/2012 (14:23)
Char


 current weight: 224.5 
 
236
229.5
223
216.5
210
SNUGLBUNIE's Photo SNUGLBUNIE SparkPoints: (51,977)
Fitness Minutes: (45,497)
Posts: 5,397
4/30/12 11:48 A

My SparkPage
Send Private Message
Reply
REGULAR CHALLENGE

1. Log your nutrition (either on Spark People or in a journal)
2. Drink 8 glasses + water daily
3. Eat at least 4 fruit/veggies daily
4. Sleep at least 7 hours every night
5. Exercise daily at least 20 minutes

BONUS CHALLENGE

1. Taking some "me time" -- 20 points
2. Keeping your calories under goal - 10 points
3. Strength Training at least 2X per week - 10 points

----------------------------------------
--------------------------------------
--------------------------------------
---------

COUNTING POINTS
Give yourself 1 (one) point for each item except for #5 -
#5 Count each exercise minute as 1 point whether it's weights or cardio

BONUS CHALLENGE - Add those points on for each task done that day
........................................
.......
MAY

Week 1
1.... 64
2.... 54
3.... 63
4... 136
5.... 87
Total points for the week: 404

Week 2
6 - 99
7 - 109
8 - 69
9 - 63
10 - 73
11 - 54
12 - 54
Total Points for the Week: 521

Week 3
13 - 54
14 - 54
15 - 113
16 - 69
17 - 94
18 - 94
19 - 94
Total Points for the Week: 572

Week 4
20- 109
21 - 54
22 - 104
23 - 64
24 - 54
25 -74
26 - 115
Total Points for the Week: 584

Week 5
27 - 23
28 - 108
29 - 94
30 - 114
31 - 79
Total Points: 418

TOTAL POINTS FOR THE MONTH: 2499

Edited by: SNUGLBUNIE at: 5/31/2012 (20:11)
Estelle


" Do not think how hard is it. Just think that you will do it, no matter how."
Written in 2012 by Peter Diaz --- El Salvador



 Pounds lost: 0.0 
 
0
1.675
3.34999999999999
5.02499999999999
6.69999999999999
Page: 1 of (1)  

Report Innappropriate Post

Other SP Class of July 31- August 6, 2011 Challenges Posts

Topics: Last Post:
September Challenge 300 spark points! 9/3/2015 8:40:09 AM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=20861x50366x47838758

Review our Community Guidelines




x Lose 10 Pounds by October 15! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.