Haha, this is funny. I picked a strapless mermaid dress. So, according to the article, I should work out my lats, traps, teres, rhomboids, pecs, deltoids, biceps, triceps, abs, obliques, quads, glutes, hamstrings, and hip abductors. Good thing my strength training program works every muscle in my body!
Each type of dress is designed to fit each brides body differently and each style enhances certain area's of your body. This article and fitness workout is geared to every style of dress and every area of your body that it's supposed to flatter.
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