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LOVEFIT30's Photo LOVEFIT30 Posts: 2,938
1/5/12 9:38 P

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Is anyone doing these workouts?? How are they coming along?

KEYLAKRISQQ's Photo KEYLAKRISQQ SparkPoints: (5,052)
Fitness Minutes: (7,313)
Posts: 7
10/11/11 2:01 P

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great article :) got some really good tips...time to hit up the gym :)

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KIMPY225's Photo KIMPY225 SparkPoints: (64,839)
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8/29/11 2:26 P

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Thank you! I bookmarked this so I wouldn't forget it =)

Fall 5% Challenge Starfish Member!
Sparking as a Team October Challenge.

Ultimate Goal: Lose 95 lbs
Other Goal: Lose 100 lbs - no date

Best 5K Time: 33:53! I would like to get under 30 minutes eventually!
FLABASAURUSREX's Photo FLABASAURUSREX SparkPoints: (24,710)
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8/16/11 8:30 A

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Thanks for the article post! Yea, as I figured, work every muscle possible!!! :) Thankfully I've got a while, and I've been kicking up the weight routine! :)

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KITTEN_351's Photo KITTEN_351 Posts: 486
8/10/11 10:15 A

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Haha, this is funny. I picked a strapless mermaid dress. So, according to the article, I should work out my lats, traps, teres, rhomboids, pecs, deltoids, biceps, triceps, abs, obliques, quads, glutes, hamstrings, and hip abductors. Good thing my strength training program works every muscle in my body! emoticon

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DEBMARBAKER's Photo DEBMARBAKER Posts: 648
8/9/11 9:13 A

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This is an awesome article! Thanks for the post!!

The trick is learning how to watch where you're going AND keep your head up.


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LOVEFIT30's Photo LOVEFIT30 Posts: 2,938
8/8/11 8:38 P

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Hey all you Bride to-be's out there!!

This article is for you!

Each type of dress is designed to fit each brides body differently and each style enhances certain area's of your body. This article and fitness workout is geared to every style of dress and every area of your body that it's supposed to flatter.

So, check it, read it, save it and do it! emoticon

www.sparkpeople.com/resource/fitness
_a
rticles.asp?id=565


emoticon emoticon emoticon

Edited by: LOVEFIT30 at: 8/8/2011 (20:39)
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