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  Team Forum
Kayaking

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Team Challenges
TOPIC:   New Lose or Maintain Challenge coming up! 


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4A-HEALTHY-BMI
4A-HEALTHY-BMI's Photo Posts: 5,852
10/25/11 4:08 P

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Hey there,

Some folks here who aren't so crazy as me to keep paddling all winter in a pool and/or drysuit might be interested in a little motivation to avoid adding some holiday avoirdupois. After all, come spring we all want to still be able to fit in our boats, right? LOL
emoticon

I'm running a challenge for folks who want to drop a few pounds or keep the winter ones off.
We'll use Google to log the weights. You have until November 7 to sign up.

More info and the signup link are on the forum thread here:
www.sparkpeople.com/myspark/messageboard.a
sp?imboard=8&imparent=25783617


Hope you'll join us!

Invite your friends!
emoticon

Never, ever, EVER give up!

From BMI 53 (336 lbs) to under 30. Now aiming for less than 20% body fat.

Media
tinyurl.com/4a-healthy-bmi-me
dia


Weight chart
tinyurl.com/4A-HEALTHY-BMI-graph

Blogs
tinyurl.com/4a-healthy-bmi-bl
og-index


Goal 155 +/- 3%


223 Maintenance Weeks
 
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