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4A-HEALTHY-BMI's Photo 4A-HEALTHY-BMI Posts: 5,965
10/25/11 4:08 P

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Hey there,

Some folks here who aren't so crazy as me to keep paddling all winter in a pool and/or drysuit might be interested in a little motivation to avoid adding some holiday avoirdupois. After all, come spring we all want to still be able to fit in our boats, right? LOL
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I'm running a challenge for folks who want to drop a few pounds or keep the winter ones off.
We'll use Google to log the weights. You have until November 7 to sign up.

More info and the signup link are on the forum thread here:
www.sparkpeople.com/myspark/messageb
oa
rd.asp?imboard=8&imparent=25783617


Hope you'll join us!

Invite your friends!
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Never, ever, EVER give up!

From BMI 53 (336 lbs) to under 30. Now aiming for less than 20% body fat.

Media
tinyurl.com/4a-healthy-bmi-me
dia


Weight chart
tinyurl.com/4A-HEALTHY-BMI-graph

Blogs
tinyurl.com/4a-healthy-bmi-in
dex


Maintenance Info
tinyurl.com/maintenance-links

Goal 155 +/- 3%


244 Maintenance Weeks
 
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65
130
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