It's always a good idea to challenge yourself...so what better way than setting up a few team challenges? I'm going to aim to have a challenge every month, assuming we all have the interest in doing it. Starting small, here are a few ideas for monthly challenges:
1. Track everything you eat at least 5 times a week for the month of _______;
2. Get outside for some good old-fashioned exercise at least 1 hour a week for the month of;
3. Paddle in at least one new place for the month of;
4. Try at least one new healthy recipe for the month of.
Let me know what you think, and share your own ideas for team challenges!
Lafayette, IN ~ EDT
Man often becomes what he believes himself to be. If I keep on saying to myself that I cannot do a certain thing, it is possible that I may end by really becoming incapable of doing it. On the contrary, if I have the belief that I can do it, I shall surely acquire the capacity to do it even if I may not have it at the beginning.
| current weight: 164.7