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JUSTME75's Photo JUSTME75 SparkPoints: (43,583)
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8/31/11 10:19 P

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8/31 2 miles

~ Cathy ~

Kindness is difficult to give away because it keeps coming back.

I am co leader of Crazy about Cardio.
www.sparkpeople.com/myspark/groups_ind
ivid
ual.asp?gid=2327

I am co Leader of 50+ with 10 lbs to loose.
www.sparkpeople.com/myspark/groups_ind
ivid
ual.asp?gid=11530


 current weight: 120.0 
 
127
125.25
123.5
121.75
120
JUSTME75's Photo JUSTME75 SparkPoints: (43,583)
Fitness Minutes: (21,469)
Posts: 2,223
8/30/11 10:39 P

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8/30 2 miles

~ Cathy ~

Kindness is difficult to give away because it keeps coming back.

I am co leader of Crazy about Cardio.
www.sparkpeople.com/myspark/groups_ind
ivid
ual.asp?gid=2327

I am co Leader of 50+ with 10 lbs to loose.
www.sparkpeople.com/myspark/groups_ind
ivid
ual.asp?gid=11530


 current weight: 120.0 
 
127
125.25
123.5
121.75
120
JUSTME75's Photo JUSTME75 SparkPoints: (43,583)
Fitness Minutes: (21,469)
Posts: 2,223
8/29/11 10:45 P

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I did 3 miles on 8/26, 8/27, & 8/28 a very busy 3 days


~ Cathy ~

Kindness is difficult to give away because it keeps coming back.

I am co leader of Crazy about Cardio.
www.sparkpeople.com/myspark/groups_ind
ivid
ual.asp?gid=2327

I am co Leader of 50+ with 10 lbs to loose.
www.sparkpeople.com/myspark/groups_ind
ivid
ual.asp?gid=11530


 current weight: 120.0 
 
127
125.25
123.5
121.75
120
JUSTME75's Photo JUSTME75 SparkPoints: (43,583)
Fitness Minutes: (21,469)
Posts: 2,223
8/29/11 10:44 P

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8/29 2 miles today

~ Cathy ~

Kindness is difficult to give away because it keeps coming back.

I am co leader of Crazy about Cardio.
www.sparkpeople.com/myspark/groups_ind
ivid
ual.asp?gid=2327

I am co Leader of 50+ with 10 lbs to loose.
www.sparkpeople.com/myspark/groups_ind
ivid
ual.asp?gid=11530


 current weight: 120.0 
 
127
125.25
123.5
121.75
120
JUSTME75's Photo JUSTME75 SparkPoints: (43,583)
Fitness Minutes: (21,469)
Posts: 2,223
8/25/11 11:29 P

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8/25 3 miles yes that's right

~ Cathy ~

Kindness is difficult to give away because it keeps coming back.

I am co leader of Crazy about Cardio.
www.sparkpeople.com/myspark/groups_ind
ivid
ual.asp?gid=2327

I am co Leader of 50+ with 10 lbs to loose.
www.sparkpeople.com/myspark/groups_ind
ivid
ual.asp?gid=11530


 current weight: 120.0 
 
127
125.25
123.5
121.75
120
JUSTME75's Photo JUSTME75 SparkPoints: (43,583)
Fitness Minutes: (21,469)
Posts: 2,223
8/24/11 10:47 P

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8/24 2 miles


~ Cathy ~

Kindness is difficult to give away because it keeps coming back.

I am co leader of Crazy about Cardio.
www.sparkpeople.com/myspark/groups_ind
ivid
ual.asp?gid=2327

I am co Leader of 50+ with 10 lbs to loose.
www.sparkpeople.com/myspark/groups_ind
ivid
ual.asp?gid=11530


 current weight: 120.0 
 
127
125.25
123.5
121.75
120
JUSTME75's Photo JUSTME75 SparkPoints: (43,583)
Fitness Minutes: (21,469)
Posts: 2,223
8/23/11 10:16 P

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8/23 2 miles 8/22 2 miles

~ Cathy ~

Kindness is difficult to give away because it keeps coming back.

I am co leader of Crazy about Cardio.
www.sparkpeople.com/myspark/groups_ind
ivid
ual.asp?gid=2327

I am co Leader of 50+ with 10 lbs to loose.
www.sparkpeople.com/myspark/groups_ind
ivid
ual.asp?gid=11530


 current weight: 120.0 
 
127
125.25
123.5
121.75
120
JUSTME75's Photo JUSTME75 SparkPoints: (43,583)
Fitness Minutes: (21,469)
Posts: 2,223
8/20/11 10:17 P

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8/21 3 miles

beautiful day to be outside today. I enjoyed it very much!!

~ Cathy ~

Kindness is difficult to give away because it keeps coming back.

I am co leader of Crazy about Cardio.
www.sparkpeople.com/myspark/groups_ind
ivid
ual.asp?gid=2327

I am co Leader of 50+ with 10 lbs to loose.
www.sparkpeople.com/myspark/groups_ind
ivid
ual.asp?gid=11530


 current weight: 120.0 
 
127
125.25
123.5
121.75
120
JUSTME75's Photo JUSTME75 SparkPoints: (43,583)
Fitness Minutes: (21,469)
Posts: 2,223
8/19/11 6:49 P

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8/20 2 miles

~ Cathy ~

Kindness is difficult to give away because it keeps coming back.

I am co leader of Crazy about Cardio.
www.sparkpeople.com/myspark/groups_ind
ivid
ual.asp?gid=2327

I am co Leader of 50+ with 10 lbs to loose.
www.sparkpeople.com/myspark/groups_ind
ivid
ual.asp?gid=11530


 current weight: 120.0 
 
127
125.25
123.5
121.75
120
JUSTME75's Photo JUSTME75 SparkPoints: (43,583)
Fitness Minutes: (21,469)
Posts: 2,223
8/17/11 11:37 A

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8/16 2 miles yesterday.

~ Cathy ~

Kindness is difficult to give away because it keeps coming back.

I am co leader of Crazy about Cardio.
www.sparkpeople.com/myspark/groups_ind
ivid
ual.asp?gid=2327

I am co Leader of 50+ with 10 lbs to loose.
www.sparkpeople.com/myspark/groups_ind
ivid
ual.asp?gid=11530


 current weight: 120.0 
 
127
125.25
123.5
121.75
120
JUSTME75's Photo JUSTME75 SparkPoints: (43,583)
Fitness Minutes: (21,469)
Posts: 2,223
8/15/11 10:18 P

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8/14 3 miles
8/13 2 miles

~ Cathy ~

Kindness is difficult to give away because it keeps coming back.

I am co leader of Crazy about Cardio.
www.sparkpeople.com/myspark/groups_ind
ivid
ual.asp?gid=2327

I am co Leader of 50+ with 10 lbs to loose.
www.sparkpeople.com/myspark/groups_ind
ivid
ual.asp?gid=11530


 current weight: 120.0 
 
127
125.25
123.5
121.75
120
JUSTME75's Photo JUSTME75 SparkPoints: (43,583)
Fitness Minutes: (21,469)
Posts: 2,223
8/15/11 10:17 P

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8/15 3 miles today

~ Cathy ~

Kindness is difficult to give away because it keeps coming back.

I am co leader of Crazy about Cardio.
www.sparkpeople.com/myspark/groups_ind
ivid
ual.asp?gid=2327

I am co Leader of 50+ with 10 lbs to loose.
www.sparkpeople.com/myspark/groups_ind
ivid
ual.asp?gid=11530


 current weight: 120.0 
 
127
125.25
123.5
121.75
120
JUSTME75's Photo JUSTME75 SparkPoints: (43,583)
Fitness Minutes: (21,469)
Posts: 2,223
8/13/11 11:31 P

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8/12 2 miles

~ Cathy ~

Kindness is difficult to give away because it keeps coming back.

I am co leader of Crazy about Cardio.
www.sparkpeople.com/myspark/groups_ind
ivid
ual.asp?gid=2327

I am co Leader of 50+ with 10 lbs to loose.
www.sparkpeople.com/myspark/groups_ind
ivid
ual.asp?gid=11530


 current weight: 120.0 
 
127
125.25
123.5
121.75
120
JUSTME75's Photo JUSTME75 SparkPoints: (43,583)
Fitness Minutes: (21,469)
Posts: 2,223
8/12/11 11:00 P

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8/11 2 miles beautiful day here today.

~ Cathy ~

Kindness is difficult to give away because it keeps coming back.

I am co leader of Crazy about Cardio.
www.sparkpeople.com/myspark/groups_ind
ivid
ual.asp?gid=2327

I am co Leader of 50+ with 10 lbs to loose.
www.sparkpeople.com/myspark/groups_ind
ivid
ual.asp?gid=11530


 current weight: 120.0 
 
127
125.25
123.5
121.75
120
JUSTME75's Photo JUSTME75 SparkPoints: (43,583)
Fitness Minutes: (21,469)
Posts: 2,223
8/11/11 10:58 P

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8/10 3 miles

~ Cathy ~

Kindness is difficult to give away because it keeps coming back.

I am co leader of Crazy about Cardio.
www.sparkpeople.com/myspark/groups_ind
ivid
ual.asp?gid=2327

I am co Leader of 50+ with 10 lbs to loose.
www.sparkpeople.com/myspark/groups_ind
ivid
ual.asp?gid=11530


 current weight: 120.0 
 
127
125.25
123.5
121.75
120
JUSTME75's Photo JUSTME75 SparkPoints: (43,583)
Fitness Minutes: (21,469)
Posts: 2,223
8/8/11 10:39 P

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8/7 miles i forgot to sign yesterday

~ Cathy ~

Kindness is difficult to give away because it keeps coming back.

I am co leader of Crazy about Cardio.
www.sparkpeople.com/myspark/groups_ind
ivid
ual.asp?gid=2327

I am co Leader of 50+ with 10 lbs to loose.
www.sparkpeople.com/myspark/groups_ind
ivid
ual.asp?gid=11530


 current weight: 120.0 
 
127
125.25
123.5
121.75
120
JUSTME75's Photo JUSTME75 SparkPoints: (43,583)
Fitness Minutes: (21,469)
Posts: 2,223
8/8/11 10:38 P

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8/8 2 miles

~ Cathy ~

Kindness is difficult to give away because it keeps coming back.

I am co leader of Crazy about Cardio.
www.sparkpeople.com/myspark/groups_ind
ivid
ual.asp?gid=2327

I am co Leader of 50+ with 10 lbs to loose.
www.sparkpeople.com/myspark/groups_ind
ivid
ual.asp?gid=11530


 current weight: 120.0 
 
127
125.25
123.5
121.75
120
JUSTME75's Photo JUSTME75 SparkPoints: (43,583)
Fitness Minutes: (21,469)
Posts: 2,223
8/6/11 11:03 P

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8/6 2 miles

~ Cathy ~

Kindness is difficult to give away because it keeps coming back.

I am co leader of Crazy about Cardio.
www.sparkpeople.com/myspark/groups_ind
ivid
ual.asp?gid=2327

I am co Leader of 50+ with 10 lbs to loose.
www.sparkpeople.com/myspark/groups_ind
ivid
ual.asp?gid=11530


 current weight: 120.0 
 
127
125.25
123.5
121.75
120
JUSTME75's Photo JUSTME75 SparkPoints: (43,583)
Fitness Minutes: (21,469)
Posts: 2,223
8/6/11 11:02 P

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8/5 2 miles

Edited by: JUSTME75 at: 8/6/2011 (23:03)
~ Cathy ~

Kindness is difficult to give away because it keeps coming back.

I am co leader of Crazy about Cardio.
www.sparkpeople.com/myspark/groups_ind
ivid
ual.asp?gid=2327

I am co Leader of 50+ with 10 lbs to loose.
www.sparkpeople.com/myspark/groups_ind
ivid
ual.asp?gid=11530


 current weight: 120.0 
 
127
125.25
123.5
121.75
120
JUSTME75's Photo JUSTME75 SparkPoints: (43,583)
Fitness Minutes: (21,469)
Posts: 2,223
8/4/11 10:09 P

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8/4 2 miles

~ Cathy ~

Kindness is difficult to give away because it keeps coming back.

I am co leader of Crazy about Cardio.
www.sparkpeople.com/myspark/groups_ind
ivid
ual.asp?gid=2327

I am co Leader of 50+ with 10 lbs to loose.
www.sparkpeople.com/myspark/groups_ind
ivid
ual.asp?gid=11530


 current weight: 120.0 
 
127
125.25
123.5
121.75
120
JUSTME75's Photo JUSTME75 SparkPoints: (43,583)
Fitness Minutes: (21,469)
Posts: 2,223
8/3/11 10:01 P

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8/3 2 miles

~ Cathy ~

Kindness is difficult to give away because it keeps coming back.

I am co leader of Crazy about Cardio.
www.sparkpeople.com/myspark/groups_ind
ivid
ual.asp?gid=2327

I am co Leader of 50+ with 10 lbs to loose.
www.sparkpeople.com/myspark/groups_ind
ivid
ual.asp?gid=11530


 current weight: 120.0 
 
127
125.25
123.5
121.75
120
JUSTME75's Photo JUSTME75 SparkPoints: (43,583)
Fitness Minutes: (21,469)
Posts: 2,223
8/3/11 10:00 P

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8/2 2 miles

~ Cathy ~

Kindness is difficult to give away because it keeps coming back.

I am co leader of Crazy about Cardio.
www.sparkpeople.com/myspark/groups_ind
ivid
ual.asp?gid=2327

I am co Leader of 50+ with 10 lbs to loose.
www.sparkpeople.com/myspark/groups_ind
ivid
ual.asp?gid=11530


 current weight: 120.0 
 
127
125.25
123.5
121.75
120
JUSTME75's Photo JUSTME75 SparkPoints: (43,583)
Fitness Minutes: (21,469)
Posts: 2,223
8/1/11 10:21 P

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8/1 2 miles. First one to post here!

~ Cathy ~

Kindness is difficult to give away because it keeps coming back.

I am co leader of Crazy about Cardio.
www.sparkpeople.com/myspark/groups_ind
ivid
ual.asp?gid=2327

I am co Leader of 50+ with 10 lbs to loose.
www.sparkpeople.com/myspark/groups_ind
ivid
ual.asp?gid=11530


 current weight: 120.0 
 
127
125.25
123.5
121.75
120
JUSTME75's Photo JUSTME75 SparkPoints: (43,583)
Fitness Minutes: (21,469)
Posts: 2,223
7/31/11 10:05 P

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put your fitness time in here.....

~ Cathy ~

Kindness is difficult to give away because it keeps coming back.

I am co leader of Crazy about Cardio.
www.sparkpeople.com/myspark/groups_ind
ivid
ual.asp?gid=2327

I am co Leader of 50+ with 10 lbs to loose.
www.sparkpeople.com/myspark/groups_ind
ivid
ual.asp?gid=11530


 current weight: 120.0 
 
127
125.25
123.5
121.75
120
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