Find a new exercise or something you have not done in a long time, to do every day. Now I am not saying you have to start a new program or anything. For example today I did basic crunches which I have not done in a real long time. I can already feel the burn in my abs.
Soulmate workout~TurboFire Co-leader TurboFire Fitness Team
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.