I still get bloated when I eat a lot of raw veggies at one time.
-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry -My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles -The food here is terrible, and the portions are too small. - Woody Allen
Sometimes drinking the 8-10 glasses will make you feel like you are swimming and bloated if you aren't use to drinking that much. Otherwise it also can be: if you aren't use to eating that many vegetables (4.5 cups is alot for most folks) or the choice of veggies (broccoli, cauliflower). Really the bloat should quickly resolve since the majority of folks will say be day 3 or 4 that they feel less bloated (which sometimes can be grain/carb related for some of us).
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