Author: Sorting Last Post on Top ↓ Message:
MORTICIAADDAMS's Photo MORTICIAADDAMS Posts: 67,238
1/2/12 3:19 P

Community Team Member

My SparkPage
Send Private Message
Reply
Homemade is best. Commercial dressings don't even come close.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Co-Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"


Total SparkPoints: 307,972
 
300,000
312,499
324,999
337,499
349,999
SparkPoints Level 24
AJOOBA Posts: 20
1/2/12 7:19 A

Send Private Message
Reply
Agreed! Forget the commercially prpared dressings. Use quality oil and vinegar and a shaker bottle for a nice emulsified dressing. Add some fresh herbs and a little brown mustard. Yum!

TJAYGROS SparkPoints: (1,495)
Fitness Minutes: (730)
Posts: 130
12/30/11 8:45 P

My SparkPage
Send Private Message
Reply
I don't mess with store purchased salad dressings. Instead I use vinegar & salt/pepper, vinegar & oil, or lemon juice & salt/pepper. Vinegar like distilled or balsamic are what I use. Good luck!

 Pounds lost: 1.0 
 
0
1.25
2.5
3.75
5
LUVSBULLDOGS's Photo LUVSBULLDOGS SparkPoints: (98,840)
Fitness Minutes: (85,334)
Posts: 9,668
12/30/11 7:07 P

My SparkPage
Send Private Message
Reply
I like catalina, but not found a recipe I like. I'm going to keep trying.

Berta
Prosser, Washington PDT




 current weight: -11.0  under
 
15
7.5
0
-7.5
-15
MORTICIAADDAMS's Photo MORTICIAADDAMS Posts: 67,238
12/29/11 10:31 P

Community Team Member

My SparkPage
Send Private Message
Reply
And you can make your own homemade french/catalina that is South Beach legal.

Edited by: MORTICIAADDAMS at: 12/29/2011 (22:32)
-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Co-Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"


Total SparkPoints: 307,972
 
300,000
312,499
324,999
337,499
349,999
SparkPoints Level 24
KIERAE's Photo KIERAE SparkPoints: (177,778)
Fitness Minutes: (194,442)
Posts: 39,372
12/29/11 4:17 P

My SparkPage
Send Private Message
Reply
Yup read the labels and follow the 3gms per 2 tbsp recommendation. Most salad dressings fall within except for things like french/catalina.

I like living. I have sometimes been wildly, despairingly, acutely miserable, racked with sorrow, but through it all I still know quite certainly that just to be alive is a grand thing. Agatha Christie
-----------------------
Kierae

Co-leads:South Beach Diet/Smart Carbing/GLBTQ Spark Network
www.myfitnesspal.com/food/diary/Kier
ae

www.facebook.com/Robinlove60


 Pounds lost: 1.6 
 
0
5.5
11
16.5
22
LUVSBULLDOGS's Photo LUVSBULLDOGS SparkPoints: (98,840)
Fitness Minutes: (85,334)
Posts: 9,668
12/29/11 1:54 P

My SparkPage
Send Private Message
Reply
As far as I know, there isn't a list of 'legal' salad dressings. The rule for prepared dressings is less than 3 grams of sugar per serving, or make your own. So you need to check the labels while shopping.

Berta
Prosser, Washington PDT




 current weight: -11.0  under
 
15
7.5
0
-7.5
-15
FITME0309's Photo FITME0309 SparkPoints: (593)
Fitness Minutes: (765)
Posts: 26
12/29/11 1:41 P

My SparkPage
Send Private Message
Reply
thank you, but I was thinking of what I can buy at the store, this would be more fitting for my busy lifestyle

BEFIT014's Photo BEFIT014 Posts: 31,012
12/29/11 1:25 P

Community Team Member

My SparkPage
Send Private Message
Reply
There's a lot of salad dressing recipes in the SuperCharged book. The Ranch is REALLY good!

Also here:
www.sparkpeople.com/myspark/team_mes
sa
geboard_thread.asp?board=1551x14093xR>9360159


www.sparkpeople.com/myspark/team_mes
sa
geboard_thread.asp?board=2362x318x10R>132198




Michele~Leader Motivation & Positive Attitude Team
.•*´`•.¸ .•*´`•.¸ .•*´Show Your•*´`•.¸ .•*´•.¸ .•*´`•.¸
.•*´`•.¸Motivation & Positive Attitude•.¸ .•*´`•.¸

Decide. Commit. SUCCEED!!!



 current weight: 132.0 
 
149
141.75
134.5
127.25
120
FITME0309's Photo FITME0309 SparkPoints: (593)
Fitness Minutes: (765)
Posts: 26
12/29/11 12:56 P

My SparkPage
Send Private Message
Reply
okay so i'm gearing up, and I was thinking about salad dressings

Is there an approved P1 list of salad dressings I can use a quick reference ?






















Page: 1 of (1)  

Report Innappropriate Post

Other South Beach Diet (Lifestyle!) South Beach "Tools" Posts

Topics: Last Post:
Anyone do this without following portion guides? 6/10/2014 3:04:57 PM
Phase 1 Foods Allowed 10/11/2013 6:59:47 PM
creative jello flavors 2/28/2014 5:36:07 PM
Phase 2 Foods 10/11/2013 7:03:55 PM
I POSTED THIS IN THE WRONG PLACE - PLS DISREGARD 6/20/2014 8:07:32 AM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=20783x318x45698641

Review our Community Guidelines