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South Beach Diet (Lifestyle!)

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  FORUM:   South Beach "Tools"
TOPIC:   Salad Dressings P1 


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MORTICIAADDAMS
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1/2/12 3:19 P

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Homemade is best. Commercial dressings don't even come close.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

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AJOOBA
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1/2/12 7:19 A

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Agreed! Forget the commercially prpared dressings. Use quality oil and vinegar and a shaker bottle for a nice emulsified dressing. Add some fresh herbs and a little brown mustard. Yum!



TJAYGROS
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12/30/11 8:45 P

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I don't mess with store purchased salad dressings. Instead I use vinegar & salt/pepper, vinegar & oil, or lemon juice & salt/pepper. Vinegar like distilled or balsamic are what I use. Good luck!


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LUVSBULLDOGS
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12/30/11 7:07 P

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I like catalina, but not found a recipe I like. I'm going to keep trying.

Berta
Prosser, Washington PDT




 current weight: 157.6 
 
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MORTICIAADDAMS
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12/29/11 10:31 P

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And you can make your own homemade french/catalina that is South Beach legal.

Edited by: MORTICIAADDAMS at: 12/29/2011 (22:32)
-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Co-Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"


207 Days since:  sitting on my butt for long periods of time
 
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KIERAE
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12/29/11 4:17 P

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Yup read the labels and follow the 3gms per 2 tbsp recommendation. Most salad dressings fall within except for things like french/catalina.

I like living. I have sometimes been wildly, despairingly, acutely miserable, racked with sorrow, but through it all I still know quite certainly that just to be alive is a grand thing. Agatha Christie
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LUVSBULLDOGS
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12/29/11 1:54 P

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As far as I know, there isn't a list of 'legal' salad dressings. The rule for prepared dressings is less than 3 grams of sugar per serving, or make your own. So you need to check the labels while shopping.

Berta
Prosser, Washington PDT




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FITME0309
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12/29/11 1:41 P

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thank you, but I was thinking of what I can buy at the store, this would be more fitting for my busy lifestyle



BEFIT014
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12/29/11 1:25 P

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There's a lot of salad dressing recipes in the SuperCharged book. The Ranch is REALLY good!

Also here:
www.sparkpeople.com/myspark/team_messagebo
ard_thread.asp?board=1551x14093x9360159


www.sparkpeople.com/myspark/team_messagebo
ard_thread.asp?board=2362x318x10132198




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FITME0309
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12/29/11 12:56 P

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okay so i'm gearing up, and I was thinking about salad dressings

Is there an approved P1 list of salad dressings I can use a quick reference ?
























 
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