Author: Sorting Last Post on Top ↓ Message:
MORTICIAADDAMS's Photo MORTICIAADDAMS Posts: 84,247
1/10/16 4:53 P

Community Team Member

My SparkPage
Send Private Message
Reply
I've seen it sold here and I live in a very rural area. I'm not sure what grocery stores you have in your area but I would ask them if they have it.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"
Leader "Low Carb Recipes Plus More"


 
486,199 SparkPoints
ALOVEBEAM's Photo ALOVEBEAM Posts: 1,429
1/10/16 4:17 P

My SparkPage
Send Private Message
Reply
wow reaqlly

Follow my Journey on Instagram www.Instagram.com/Kaispeaks


 Pounds lost: 0.0 
 
0
5.325
10.65
15.975
21.3
MORTICIAADDAMS's Photo MORTICIAADDAMS Posts: 84,247
1/10/16 3:52 P

Community Team Member

My SparkPage
Send Private Message
Reply
You can buy anchovy paste and make your own.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"
Leader "Low Carb Recipes Plus More"


 
486,199 SparkPoints
ALOVEBEAM's Photo ALOVEBEAM Posts: 1,429
1/10/16 3:07 P

My SparkPage
Send Private Message
Reply
I like ceasar

Follow my Journey on Instagram www.Instagram.com/Kaispeaks


 Pounds lost: 0.0 
 
0
5.325
10.65
15.975
21.3
MORTICIAADDAMS's Photo MORTICIAADDAMS Posts: 84,247
1/2/12 3:19 P

Community Team Member

My SparkPage
Send Private Message
Reply
Homemade is best. Commercial dressings don't even come close.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"
Leader "Low Carb Recipes Plus More"


 
486,199 SparkPoints
AJOOBA Posts: 24
1/2/12 7:19 A

Send Private Message
Reply
Agreed! Forget the commercially prpared dressings. Use quality oil and vinegar and a shaker bottle for a nice emulsified dressing. Add some fresh herbs and a little brown mustard. Yum!

TJAYGROS SparkPoints: (0)
Fitness Minutes: (730)
Posts: 130
12/30/11 8:45 P

My SparkPage
Send Private Message
Reply
I don't mess with store purchased salad dressings. Instead I use vinegar & salt/pepper, vinegar & oil, or lemon juice & salt/pepper. Vinegar like distilled or balsamic are what I use. Good luck!

 Pounds lost: 1.0 
 
0
1.25
2.5
3.75
5
LUVSBULLDOGS's Photo LUVSBULLDOGS SparkPoints: (118,046)
Fitness Minutes: (95,767)
Posts: 10,376
12/30/11 7:07 P

My SparkPage
Send Private Message
Reply
I like catalina, but not found a recipe I like. I'm going to keep trying.

Berta
Prosser, Washington
Pacific Time Zone




 current weight: 163.0 
 
163
159.5
156
152.5
149
MORTICIAADDAMS's Photo MORTICIAADDAMS Posts: 84,247
12/29/11 10:31 P

Community Team Member

My SparkPage
Send Private Message
Reply
And you can make your own homemade french/catalina that is South Beach legal.

Edited by: MORTICIAADDAMS at: 12/29/2011 (22:32)
-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"
Leader "Low Carb Recipes Plus More"


 
486,199 SparkPoints
KIERAE's Photo KIERAE SparkPoints: (177,778)
Fitness Minutes: (194,442)
Posts: 39,372
12/29/11 4:17 P

My SparkPage
Send Private Message
Reply
Yup read the labels and follow the 3gms per 2 tbsp recommendation. Most salad dressings fall within except for things like french/catalina.

I like living. I have sometimes been wildly, despairingly, acutely miserable, racked with sorrow, but through it all I still know quite certainly that just to be alive is a grand thing. Agatha Christie
-----------------------
Kierae

Co-leads:South Beach Diet/Smart Carbing/GLBTQ Spark Network
www.myfitnesspal.com/food/diary/Kier
ae

www.facebook.com/Robinlove60


 Pounds lost: 1.6 
 
0
5.5
11
16.5
22
LUVSBULLDOGS's Photo LUVSBULLDOGS SparkPoints: (118,046)
Fitness Minutes: (95,767)
Posts: 10,376
12/29/11 1:54 P

My SparkPage
Send Private Message
Reply
As far as I know, there isn't a list of 'legal' salad dressings. The rule for prepared dressings is less than 3 grams of sugar per serving, or make your own. So you need to check the labels while shopping.

Berta
Prosser, Washington
Pacific Time Zone




 current weight: 163.0 
 
163
159.5
156
152.5
149
FITME0309's Photo FITME0309 SparkPoints: (0)
Fitness Minutes: (765)
Posts: 26
12/29/11 1:41 P

My SparkPage
Send Private Message
Reply
thank you, but I was thinking of what I can buy at the store, this would be more fitting for my busy lifestyle

BEFIT017's Photo BEFIT017 Posts: 39,376
12/29/11 1:25 P

Community Team Member

My SparkPage
Send Private Message
Reply
There's a lot of salad dressing recipes in the SuperCharged book. The Ranch is REALLY good!

Also here:
www.sparkpeople.com/myspark/team_mes
sa
geboard_thread.asp?board=1551x14093xR>9360159


www.sparkpeople.com/myspark/team_mes
sa
geboard_thread.asp?board=2362x318x10R>132198




Michele~Leader Motivation & Positive Attitude Team

Decide. Commit. SUCCEED!!!
( Central TZ--TX)
Golden Phoenix BL Challenge Summer 2017
Golden Phoenix BL Challenge Fall 2017



 current weight: 129.0 
 
149
143
137
131
125
FITME0309's Photo FITME0309 SparkPoints: (0)
Fitness Minutes: (765)
Posts: 26
12/29/11 12:56 P

My SparkPage
Send Private Message
Reply
okay so i'm gearing up, and I was thinking about salad dressings

Is there an approved P1 list of salad dressings I can use a quick reference ?






















Page: 1 of (1)  

Report Innappropriate Post

Other South Beach Diet (Lifestyle!) South Beach "Tools" Posts

Topics: Last Post:

Related Topics: Best and Worst Salad Toppings  

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=20783x318x45698641

Review our Community Guidelines