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-WISPY-'s Photo -WISPY- Posts: 24,241
10/14/13 10:24 P

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So true. emoticon

"Give thanks for everything until you are absolutely sure it is not a blessing in disguise." Eastern Proverb.
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"Be the change you wish to see in the world.." Mahatma Gandhi.
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"Quitters never win and winners never quit." Anon
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Make the decision to enjoy today. Do what you need to do for tomorrow - but live fully in TODAY.
~~~~~~~~~~~~~~~~~~~~


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MORTICIAADDAMS's Photo MORTICIAADDAMS SparkPoints: (283,895)
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10/14/13 9:42 P

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The real nectar of the gods. LOL.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

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-WISPY-'s Photo -WISPY- Posts: 24,241
10/13/13 10:45 P

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Just had a delicious mugful right now. Soooooooooo good. :)

"Give thanks for everything until you are absolutely sure it is not a blessing in disguise." Eastern Proverb.
~~~~~~~~~~~~~~~~~~~~
"Be the change you wish to see in the world.." Mahatma Gandhi.
~~~~~~~~~~~~~~~~~~~~
"Quitters never win and winners never quit." Anon
~~~~~~~~~~~~~~~~~~~~
Make the decision to enjoy today. Do what you need to do for tomorrow - but live fully in TODAY.
~~~~~~~~~~~~~~~~~~~~


 current weight: 175.0 
 
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MORTICIAADDAMS's Photo MORTICIAADDAMS SparkPoints: (283,895)
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10/12/13 9:18 P

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There are certainly no commercial stocks that compare with homemade.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Co-Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"


 
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-WISPY-'s Photo -WISPY- Posts: 24,241
10/12/13 8:42 P

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I'm with you Morticia. I always have it in the fridge and either drink it as soup or put it in when cooking. I freeze it when I get an overload. I also use the liquid the veges are cooked in as well. Think there has to be lots of goodness in it and certainly flavour.

"Give thanks for everything until you are absolutely sure it is not a blessing in disguise." Eastern Proverb.
~~~~~~~~~~~~~~~~~~~~
"Be the change you wish to see in the world.." Mahatma Gandhi.
~~~~~~~~~~~~~~~~~~~~
"Quitters never win and winners never quit." Anon
~~~~~~~~~~~~~~~~~~~~
Make the decision to enjoy today. Do what you need to do for tomorrow - but live fully in TODAY.
~~~~~~~~~~~~~~~~~~~~


 current weight: 175.0 
 
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MORTICIAADDAMS's Photo MORTICIAADDAMS SparkPoints: (283,895)
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10/11/13 10:14 P

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I love homemade chicken stock. That sounds so good right now.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Co-Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"


 
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-WISPY-'s Photo -WISPY- Posts: 24,241
10/11/13 6:54 P

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Thank you so much for this list. I am actually doing pretty good, it is the fat content that differs from the low carb I usually do. Oh yes and I love the thighs too Mortician. The bone seems to make them so much more flavourful. Do like breast meat in stir fry and made up dishes though. I make chicken stock with the whole carcass and then skim it.

Today I have a lamb casserole in the crockpot full of lots of good veges. :) Spring is here and we have cheaper courgettes, broccoli and lovely sweet green beans. Yumee

"Give thanks for everything until you are absolutely sure it is not a blessing in disguise." Eastern Proverb.
~~~~~~~~~~~~~~~~~~~~
"Be the change you wish to see in the world.." Mahatma Gandhi.
~~~~~~~~~~~~~~~~~~~~
"Quitters never win and winners never quit." Anon
~~~~~~~~~~~~~~~~~~~~
Make the decision to enjoy today. Do what you need to do for tomorrow - but live fully in TODAY.
~~~~~~~~~~~~~~~~~~~~


 current weight: 175.0 
 
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MORTICIAADDAMS's Photo MORTICIAADDAMS SparkPoints: (283,895)
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9/23/13 11:38 A

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I use breast but thighs have more flavor actually and I think they make better soup/stews/etc.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Co-Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"


 
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KIERAE's Photo KIERAE SparkPoints: (177,652)
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9/18/13 10:44 A

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Beef is the TITLE - the brisket under the beef is the type of beef you need to avoid.

Chicken thighs are fattier than breasts - lifestyle choice (particularly considering they are much cheaper).

Fine line between 2% and 1%/nonfat - don't worry about it.



I like living. I have sometimes been wildly, despairingly, acutely miserable, racked with sorrow, but through it all I still know quite certainly that just to be alive is a grand thing. Agatha Christie
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Kierae - happily maintaining since 1/2009

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ae

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ALOVEBEAM's Photo ALOVEBEAM Posts: 1,313
9/17/13 2:13 P

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oh cause the list below says Beef.
I always drink 2% milk and chicken thighs and beef stifry ...i guess i have been doing it wrong :(

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KIERAE's Photo KIERAE SparkPoints: (177,652)
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11/28/12 8:47 A

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Not sure where you misread but ground beef is fine in any phase.

I like living. I have sometimes been wildly, despairingly, acutely miserable, racked with sorrow, but through it all I still know quite certainly that just to be alive is a grand thing. Agatha Christie
-----------------------
Kierae - happily maintaining since 1/2009

Co-leads:South Beach Diet/Smart Carbing/GLBTQ Spark Network
www.myfitnesspal.com/food/diary/Kier
ae

www.facebook.com/Robinlove60


 current weight: 146.0 
 
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ALOVEBEAM's Photo ALOVEBEAM Posts: 1,313
11/27/12 11:02 P

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yikes..I typical would use ground beef in my chilli...opps

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KIERAE's Photo KIERAE SparkPoints: (177,652)
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8/11/11 2:28 P

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***This list is updated to include notations for the SBD Gluten Solution program as of 6/9/2013

FOODS TO AVOID

BEEF

Brisket

Jerky, unless homemade without sugar

Liver

Other fatty cuts

Prime Rib
Rib steaks
Skirt steak


FISH
Surimi (imitation crabmeat)


POULTRY

Chicken, dark meat (wings, thighs and legs)
Duck legs
Goose
Turkey, dark meat (wings, legs and thighs)



PORK

Bacon (except gluten free canadian bacon)

Honey-baked, sugar cured, and maple cured ham

Pork rinds



VEAL

Breast


VEGETARIAN MEAT ALTERNATIVES

Most veggie burgers and many vegetarian meat substitutes contain gluten in the form of texturized wheat protein, wheat gluten, bulgur wheat, wheat flour, or soy sauce made from wheat. Unless a product is specifically labeled gluten free, avoid the following:

Seitan
Soy Bacon
Soy Burger
Soy Chicken, unbreaded
Soy crumbles - 1/4 cup (2 oz) suggested serving size (plain or seasoned)
Soy hot dogs
Soy sausage patties and links
Tofu with seasonings made with soy sauce or other gluten-based ingredients



CHEESE

American (processed cheese) - may contain gluten (otherwise okay in p1 for non gluten sensitive)

Full fat cheeses

Blue, such as Roquefort, Stilton, Gorgonzola (sometimes made with mold cultured on gluten) so AVOID if gluten sensitive.


DAIRY AND DAIRYLIKE PRODUCTS

Ice cream (all types)
Milk, 2% or whole
Soy Milk, with more than 4g of fat per 8oz serving
Yogurt, artificially sweetened or low fat flavored
Yogurt, frozen


VEGETABLES

Beets
Calaboza
Carrots
Cassava
Corn
Green peas
Parsnips
Potatoes, instant
Potatoes, white
Potatoes, sweet
Pumpkin
Turnips (root)
Winter squash
Yams



FRUIT

Avoid all fruits and fruit juices in Phase 1



STARCHES AND CARBS

Avoid all starchy food in Phase 1, (including gluten free starches)

Bread, all types
Cereal
Croutons, all types
Flour, all types including pancake and waffle mixes
Matzo
Oatmeal
Pasta, all types
Pastries and baked goods, all types
Rice, all types



FATS/OILS

Butter
Hydrogenated or partially hydrogenated oils
Solid vegetable shortening or lard


CONDIMENTS

Barbecue sauce with sugar
Cocktail sauce with sugar
Honey
Honey mustard
James and jellies, with sugar
Ketchup, with sugar
Malt Vinegar
Maple syrup and other syrups with sugar
Miso
Soy Sauce (unless gluten free)
Teriyaki Sauce


BEVERAGES

Alcohol of any kind, including beer and wine

Carrot juice

Coffee, flavored and coffee substitutes, like chicory blends that often contain gluten

fruit juice all types

Kefir, full fat and flavored

milk, full fat and 2%

powdered drink mixes containing sugar

soda and other drinks containing sugar

soymilk with more than 4g fat per 8 oz serving

tea blends with barley malt added

Edited by: KIERAE at: 6/9/2013 (20:09)
I like living. I have sometimes been wildly, despairingly, acutely miserable, racked with sorrow, but through it all I still know quite certainly that just to be alive is a grand thing. Agatha Christie
-----------------------
Kierae - happily maintaining since 1/2009

Co-leads:South Beach Diet/Smart Carbing/GLBTQ Spark Network
www.myfitnesspal.com/food/diary/Kier
ae

www.facebook.com/Robinlove60


 current weight: 146.0 
 
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140.5
137.75
135
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