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MORTICIAADDAMS's Photo MORTICIAADDAMS Posts: 77,306
8/25/16 10:22 A

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had cheese, beets, pickled cucumbers, peach.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
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Co-Leader "South Beach Diet"
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JANICEONE1 Posts: 13,736
8/25/16 9:44 A

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multigrain toast with P.B., orange and yogurt for breakfast



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MORTICIAADDAMS's Photo MORTICIAADDAMS Posts: 77,306
8/24/16 9:09 A

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I'm having bacon, almond milk, clementine, and egg whites for breakfast and a chef salad for lunch.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"
Leader "Low Carb Recipes Plus More"


 
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JANICEONE1 Posts: 13,736
8/24/16 6:49 A

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veggie omelet on a wrap with milk and a nectarine



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MORTICIAADDAMS's Photo MORTICIAADDAMS Posts: 77,306
8/23/16 11:57 A

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Yum.

Last night we had ham, homemade sweet potato fries, cauliflower, raspberries.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"
Leader "Low Carb Recipes Plus More"


 
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JANICEONE1 Posts: 13,736
8/23/16 11:46 A

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wrap with P.B and an apple with yogurt



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MORTICIAADDAMS's Photo MORTICIAADDAMS Posts: 77,306
8/22/16 7:17 P

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a chef salad

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"
Leader "Low Carb Recipes Plus More"


 
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JANICEONE1 Posts: 13,736
8/22/16 4:42 P

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egg white, canadian bacon and whole wheat bun



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MORTICIAADDAMS's Photo MORTICIAADDAMS Posts: 77,306
8/21/16 8:47 P

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sounds delicious!

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"
Leader "Low Carb Recipes Plus More"


 
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JANICEONE1 Posts: 13,736
8/21/16 6:09 P

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spaghetti salad with chicken



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8/21/16 1:21 P

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chicken, beets, Italian chopped salad, pear.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"
Leader "Low Carb Recipes Plus More"


 
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JANICEONE1 Posts: 13,736
8/21/16 12:34 P

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1 egg overeasy, toast,1/2 cup homefries and canadian bacon



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MORTICIAADDAMS's Photo MORTICIAADDAMS Posts: 77,306
8/20/16 7:46 P

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I seldom don't eat enough.

I had chicken, green beans, and an orange

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"
Leader "Low Carb Recipes Plus More"


 
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JANICEONE1 Posts: 13,736
8/20/16 6:06 P

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I'm not eating enough again, I had a 5.5z yogurt before Zumba. lunch was a sm container of potato salad and supper my Honey & I split a BBQ dinner from the Mason's



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MORTICIAADDAMS's Photo MORTICIAADDAMS Posts: 77,306
8/19/16 9:41 A

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sausage, pepperoni, onions, peppers, black olives, and cheese. Sort of a low carb pizza. I'm not crazy about the crust any way.

Edited by: MORTICIAADDAMS at: 8/19/2016 (09:41)
-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"
Leader "Low Carb Recipes Plus More"


 
422,448 SparkPoints
JANICEONE1 Posts: 13,736
8/18/16 8:37 P

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froz. sandwich of turkey & egg



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MORTICIAADDAMS's Photo MORTICIAADDAMS Posts: 77,306
8/17/16 9:50 A

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chicken with BBQ sauce and onions and half a cantaloupe.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"
Leader "Low Carb Recipes Plus More"


 
422,448 SparkPoints
JANICEONE1 Posts: 13,736
8/17/16 6:33 A

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1 egg, canadian bacon on a wrap



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MORTICIAADDAMS's Photo MORTICIAADDAMS Posts: 77,306
8/16/16 6:42 P

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ham, carrots, blackberries.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"
Leader "Low Carb Recipes Plus More"


 
422,448 SparkPoints
JANICEONE1 Posts: 13,736
8/16/16 6:29 P

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cottage cheese, froz fruit and crackers for breakfast



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MORTICIAADDAMS's Photo MORTICIAADDAMS Posts: 77,306
8/15/16 4:47 P

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huge burger last night and a yogurt.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"
Leader "Low Carb Recipes Plus More"


 
422,448 SparkPoints
JANICEONE1 Posts: 13,736
8/15/16 4:23 P

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celery and Buffalo chicken dip for breakfast



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MORTICIAADDAMS's Photo MORTICIAADDAMS Posts: 77,306
8/14/16 11:03 A

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fish and chips

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"
Leader "Low Carb Recipes Plus More"


 
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JANICEONE1 Posts: 13,736
8/14/16 7:52 A

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Peanut butter and an apple



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MORTICIAADDAMS's Photo MORTICIAADDAMS Posts: 77,306
8/13/16 4:24 P

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taco salad

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"
Leader "Low Carb Recipes Plus More"


 
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JANICEONE1 Posts: 13,736
8/13/16 6:43 A

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H.B.egg with a few crackers



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MORTICIAADDAMS's Photo MORTICIAADDAMS Posts: 77,306
8/11/16 8:27 P

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I had chicken and rice. My go to meal when I am sick.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"
Leader "Low Carb Recipes Plus More"


 
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JANICEONE1 Posts: 13,736
8/11/16 8:16 P

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this morning I had a Turkey, egg white in a 1/2 of pita( frozen sandwich)



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8/10/16 10:23 A

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very healthy!

We had taco salad.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"
Leader "Low Carb Recipes Plus More"


 
422,448 SparkPoints
JANICEONE1 Posts: 13,736
8/10/16 6:49 A

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sauteed kale, 2 poached eggs & flax seed



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8/9/16 7:53 P

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chicken, carrots, and a pear

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"
Leader "Low Carb Recipes Plus More"


 
422,448 SparkPoints
JANICEONE1 Posts: 13,736
8/9/16 6:41 P

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for breakfast I made the overnight raspberry almond oatmeal



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MORTICIAADDAMS's Photo MORTICIAADDAMS Posts: 77,306
8/8/16 10:33 A

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Thanks. I am better today. I hope it doesn't return. Hubby had it too the day before.

I have tons of work to do this week and am chipping away at it already.

We had pork chops, asparagus, and raspberries

Edited by: MORTICIAADDAMS at: 8/8/2016 (10:35)
-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"
Leader "Low Carb Recipes Plus More"


 
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JANICEONE1 Posts: 13,736
8/8/16 7:05 A

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hope you feel better MORTICIAADDAMS, I had sauteed Swiss Chard with garlic and a apple for breakfast



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8/7/16 9:04 P

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I ended up with severe G.I. problems today again. I wish I knew what is causing this.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"
Leader "Low Carb Recipes Plus More"


 
422,448 SparkPoints
JANICEONE1 Posts: 13,736
8/7/16 8:40 P

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I had a cup of the black bean salad that I made for yesterday



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8/7/16 1:14 P

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I am having a chef salad. Breakfast was 6 egg whites, 3 strips of uncured bacon, and some blackberries

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"
Leader "Low Carb Recipes Plus More"


 
422,448 SparkPoints
MORTICIAADDAMS's Photo MORTICIAADDAMS Posts: 77,306
8/6/16 12:27 P

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I love both.

We had pizza last night but I stayed in my calorie and carb range and didn't gain any weight.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"
Leader "Low Carb Recipes Plus More"


 
422,448 SparkPoints
JANICEONE1 Posts: 13,736
8/6/16 7:13 A

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a slice of cheese and some ham



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8/5/16 8:44 P

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Yum! I had chicken, slaw, and watermelon

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"
Leader "Low Carb Recipes Plus More"


 
422,448 SparkPoints
JANICEONE1 Posts: 13,736
8/5/16 8:05 P

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low-carb breakfast sandwich- egg whites & turkey sausage



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MORTICIAADDAMS's Photo MORTICIAADDAMS Posts: 77,306
8/3/16 8:36 A

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round steak, cauliflower, blueberries

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"
Leader "Low Carb Recipes Plus More"


 
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JANICEONE1 Posts: 13,736
8/3/16 7:10 A

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1/2 cup quinoa, almond milk and 10 almonds



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8/2/16 10:25 A

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Sounds good.

I had pork steak, cauliflower, and an apple.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"
Leader "Low Carb Recipes Plus More"


 
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JANICEONE1 Posts: 13,736
8/2/16 9:53 A

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breakfast was late this morning, I couldn't get into work at 5:30 this morning and had to wait til someone came to let me in, the key wouldn't go into the lock, so I didn't eat until 7:20am instead of 6:30 like I usually do and it was cottage cheese with blackberries and walnuts



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8/1/16 9:50 A

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I use chia seeds too. I made a big hamburger with mustard, pickle wrapped in a lettuce leaf and some blackberries.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"
Leader "Low Carb Recipes Plus More"


 
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JANICEONE1 Posts: 13,736
8/1/16 8:05 A

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2 poached eggs over sauteed kale with Black Chia seeds and blackberries



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7/31/16 3:09 P

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we had pork tenderloin, sweet potatoes, broccoli, plum.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"
Leader "Low Carb Recipes Plus More"


 
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MORTICIAADDAMS's Photo MORTICIAADDAMS Posts: 77,306
7/30/16 7:59 P

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we had round steak, pickled cucumbers, asian salad, green beans, raspberries.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"
Leader "Low Carb Recipes Plus More"


 
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JANICEONE1 Posts: 13,736
7/30/16 6:54 P

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yogurt before I went to Zumba this morning



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7/29/16 12:13 P

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I love peanut butter and sugar free jelly but not together. LOL

My hubby wanted me to go to his bosses rummage sale so I got home late and we ate a small pizza. I still ended up in my carb and calorie range though at the high end of the carb range.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

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JANICEONE1 Posts: 13,736
7/29/16 7:27 A

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that sounds really good, I had a PB & J on a wrap for breakfast



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MORTICIAADDAMS's Photo MORTICIAADDAMS Posts: 77,306
7/28/16 10:54 A

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uncured salami, hot pepper cheese, a dill pickle, 2 jalapeno olives, pickled beets, pickled cucumbers, blackberries.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"
Leader "Low Carb Recipes Plus More"


 
422,448 SparkPoints
JANICEONE1 Posts: 13,736
7/28/16 10:29 A

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the last Salmon frittata out of the freezer and some V-8 juice



DIET-Did I Eat That





Habit-breakers=Weaners





 August Minutes: 550
 
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146.25
195
MORTICIAADDAMS's Photo MORTICIAADDAMS Posts: 77,306
7/27/16 9:23 A

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turkey sausage, beets, watermelon.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"
Leader "Low Carb Recipes Plus More"


 
422,448 SparkPoints
JANICEONE1 Posts: 13,736
7/27/16 7:14 A

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P.B. and jelly sandwich(wrap)



DIET-Did I Eat That





Habit-breakers=Weaners





 August Minutes: 550
 
0
48.75
97.5
146.25
195
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