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JANICEONE1 Posts: 5,635
7/5/15 7:26 A

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cottage cheese with blueberries and cinnamon









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MORTICIAADDAMS's Photo MORTICIAADDAMS Posts: 70,959
7/4/15 12:38 P

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last night was ham, cheese, strawberries, slaw

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"
Leader "Low Carb Recipes Plus More"


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JANICEONE1 Posts: 5,635
7/4/15 10:53 A

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has a Medifast bar before I went to Zumba class









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MORTICIAADDAMS's Photo MORTICIAADDAMS Posts: 70,959
7/1/15 8:52 A

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yum. I will be having that too!! LOL.


-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"
Leader "Low Carb Recipes Plus More"


Total SparkPoints: 343,660
 
300,000
312,499
324,999
337,499
349,999
SparkPoints Level 24
JANICEONE1 Posts: 5,635
7/1/15 7:22 A

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eggs & bacon









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MORTICIAADDAMS's Photo MORTICIAADDAMS Posts: 70,959
6/30/15 3:15 P

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for lunch I had radishes. LOL.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"
Leader "Low Carb Recipes Plus More"


Total SparkPoints: 343,660
 
300,000
312,499
324,999
337,499
349,999
SparkPoints Level 24
JANICEONE1 Posts: 5,635
6/30/15 1:09 P

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breakfast- Medifast shake
snack - apple & P.B.
lunch- BLT sandwich









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MORTICIAADDAMS's Photo MORTICIAADDAMS Posts: 70,959
6/29/15 10:06 A

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Back to healthy eating today. My usual breakfast, lunch, snacks, and for supper some berries, pork tenderloin, and leftover slaw.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"
Leader "Low Carb Recipes Plus More"


Total SparkPoints: 343,660
 
300,000
312,499
324,999
337,499
349,999
SparkPoints Level 24
JANICEONE1 Posts: 5,635
6/29/15 6:29 A

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Medifast shake









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MORTICIAADDAMS's Photo MORTICIAADDAMS Posts: 70,959
6/28/15 9:08 P

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Ate light today as we were out of town all day. Nothing really healthy except for some nuts.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"
Leader "Low Carb Recipes Plus More"


Total SparkPoints: 343,660
 
300,000
312,499
324,999
337,499
349,999
SparkPoints Level 24
JANICEONE1 Posts: 5,635
6/28/15 1:56 P

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breakfast- Medifast oatmeal with cinnamon & blueberries added









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MORTICIAADDAMS's Photo MORTICIAADDAMS Posts: 70,959
6/27/15 2:15 P

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You really are. G.I. problems are so common any more.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"
Leader "Low Carb Recipes Plus More"


Total SparkPoints: 343,660
 
300,000
312,499
324,999
337,499
349,999
SparkPoints Level 24
UP-2-ME's Photo UP-2-ME Posts: 951
6/27/15 1:13 P

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I feel that I am blessed.

Eliza
Florida's Capital City
Leader: Team Tallahassee



Total SparkPoints: 73,146
 
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MORTICIAADDAMS's Photo MORTICIAADDAMS Posts: 70,959
6/27/15 11:44 A

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oven baked chicken, slaw, carrots, watermelon.

I have a lot of medical problems and many of them are due to food intolerance. I have celiac disease and IBS. Have had ulcers.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"
Leader "Low Carb Recipes Plus More"


Total SparkPoints: 343,660
 
300,000
312,499
324,999
337,499
349,999
SparkPoints Level 24
JANICEONE1 Posts: 5,635
6/27/15 7:08 A

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something quick, Jimmy Dean breakfast bowl, turkey sausage, egg whites and potatoes









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UP-2-ME's Photo UP-2-ME Posts: 951
6/27/15 6:40 A

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I'm very sorry to hear that. Fortunately there is not food I cannot eat, only those foods I choose not to eat.

Eliza
Florida's Capital City
Leader: Team Tallahassee



Total SparkPoints: 73,146
 
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MORTICIAADDAMS's Photo MORTICIAADDAMS Posts: 70,959
6/26/15 5:42 P

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My son is the tomato fiend here. My mom and he loved them. I can't eat them.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"
Leader "Low Carb Recipes Plus More"


Total SparkPoints: 343,660
 
300,000
312,499
324,999
337,499
349,999
SparkPoints Level 24
UP-2-ME's Photo UP-2-ME Posts: 951
6/26/15 5:13 P

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We will be having gazpacho for lunches this weekend...with home grown tomatoes! emoticon

Another SB original (p. 149) that we really like. In spite of the heat, there are perks to summer!

Eliza
Florida's Capital City
Leader: Team Tallahassee



Total SparkPoints: 73,146
 
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64,999
69,999
74,999
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MORTICIAADDAMS's Photo MORTICIAADDAMS Posts: 70,959
6/26/15 8:00 A

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pepper chicken last night.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"
Leader "Low Carb Recipes Plus More"


Total SparkPoints: 343,660
 
300,000
312,499
324,999
337,499
349,999
SparkPoints Level 24
JANICEONE1 Posts: 5,635
6/26/15 6:08 A

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that sounds good, for breakfast I have to use up my avocado so doing something with that









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MORTICIAADDAMS's Photo MORTICIAADDAMS Posts: 70,959
6/25/15 10:39 A

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main dish salad with chicken

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"
Leader "Low Carb Recipes Plus More"


Total SparkPoints: 343,660
 
300,000
312,499
324,999
337,499
349,999
SparkPoints Level 24
JANICEONE1 Posts: 5,635
6/25/15 10:22 A

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Medifast shake for breakfast, made a sandwich for lunch with celery & carrot sticks, fish & veggies for supper. and a apple for snack









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MORTICIAADDAMS's Photo MORTICIAADDAMS Posts: 70,959
6/24/15 4:59 P

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I hate to hear it. I wonder what happened.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"
Leader "Low Carb Recipes Plus More"


Total SparkPoints: 343,660
 
300,000
312,499
324,999
337,499
349,999
SparkPoints Level 24
JANICEONE1 Posts: 5,635
6/24/15 4:16 P

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just managed a Medifast bar, sicker than dog since yesterday









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MORTICIAADDAMS's Photo MORTICIAADDAMS Posts: 70,959
6/23/15 10:44 A

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chicken, peas, carrots, apricot, blueberries

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"
Leader "Low Carb Recipes Plus More"


Total SparkPoints: 343,660
 
300,000
312,499
324,999
337,499
349,999
SparkPoints Level 24
JANICEONE1 Posts: 5,635
6/23/15 10:09 A

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2 egg cups to go & tomato juice









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MORTICIAADDAMS's Photo MORTICIAADDAMS Posts: 70,959
6/22/15 12:44 P

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Bacon, egg whites, a clementine, and unsweetened almond milk.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"
Leader "Low Carb Recipes Plus More"


Total SparkPoints: 343,660
 
300,000
312,499
324,999
337,499
349,999
SparkPoints Level 24
JANICEONE1 Posts: 5,635
6/22/15 12:10 P

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Medifast bar-breakfast
Medifast shake-lunch
Chicken Marsala for supper with squash casserole









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MORTICIAADDAMS's Photo MORTICIAADDAMS Posts: 70,959
6/21/15 4:47 P

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steak, waffle fries, salad with veggies and French dressing, cheese stuffed pretzel sticks, chocolate cake, Neapolitan ice cream. I'm concentrating on the healthier stuff.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"
Leader "Low Carb Recipes Plus More"


Total SparkPoints: 343,660
 
300,000
312,499
324,999
337,499
349,999
SparkPoints Level 24
JANICEONE1 Posts: 5,635
6/21/15 6:05 A

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cottage cheese and zucchini casserole









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MORTICIAADDAMS's Photo MORTICIAADDAMS Posts: 70,959
6/20/15 12:39 P

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veal, mixed veggies, raspberries.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"
Leader "Low Carb Recipes Plus More"


Total SparkPoints: 343,660
 
300,000
312,499
324,999
337,499
349,999
SparkPoints Level 24
JANICEONE1 Posts: 5,635
6/20/15 6:51 A

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that sounds good too, I love a hamburger on the grill, but this morning I had a Medifast shake









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MORTICIAADDAMS's Photo MORTICIAADDAMS Posts: 70,959
6/19/15 8:24 A

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that sounds good. I wish I had bought some cottage cheese.

I had a hamburger, watermelon, some mixed veggies.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"
Leader "Low Carb Recipes Plus More"


Total SparkPoints: 343,660
 
300,000
312,499
324,999
337,499
349,999
SparkPoints Level 24
JANICEONE1 Posts: 5,635
6/19/15 5:50 A

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cottage cheese with chopped up apple & cinnamon sprinkled on it









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MORTICIAADDAMS's Photo MORTICIAADDAMS Posts: 70,959
6/18/15 9:33 A

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4 egg whites, a clementine, unsweetened almond milk, nitrite free bacon.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"
Leader "Low Carb Recipes Plus More"


Total SparkPoints: 343,660
 
300,000
312,499
324,999
337,499
349,999
SparkPoints Level 24
JANICEONE1 Posts: 5,635
6/18/15 9:18 A

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overnight oatmeal with blueberries & 1/2 banana









Habit-breakers=Weaners





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MORTICIAADDAMS's Photo MORTICIAADDAMS Posts: 70,959
6/17/15 4:45 P

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It's one of the advantages of living here in that we can grow most fruits and veggies other than tropicals.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"
Leader "Low Carb Recipes Plus More"


Total SparkPoints: 343,660
 
300,000
312,499
324,999
337,499
349,999
SparkPoints Level 24
UP-2-ME's Photo UP-2-ME Posts: 951
6/17/15 4:05 P

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Lucky you!

Eliza
Florida's Capital City
Leader: Team Tallahassee



Total SparkPoints: 73,146
 
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64,999
69,999
74,999
79,999
SparkPoints Level 18
MORTICIAADDAMS's Photo MORTICIAADDAMS Posts: 70,959
6/17/15 4:00 P

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We try to eat a lot of what we have available here. We grow asparagus and blackberries.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"
Leader "Low Carb Recipes Plus More"


Total SparkPoints: 343,660
 
300,000
312,499
324,999
337,499
349,999
SparkPoints Level 24
UP-2-ME's Photo UP-2-ME Posts: 951
6/17/15 3:47 P

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sounds so good!

Eliza
Florida's Capital City
Leader: Team Tallahassee



Total SparkPoints: 73,146
 
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64,999
69,999
74,999
79,999
SparkPoints Level 18
MORTICIAADDAMS's Photo MORTICIAADDAMS Posts: 70,959
6/17/15 8:59 A

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Last night we had pork tenderloin, asparagus, and blackberries

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"
Leader "Low Carb Recipes Plus More"


Total SparkPoints: 343,660
 
300,000
312,499
324,999
337,499
349,999
SparkPoints Level 24
JANICEONE1 Posts: 5,635
6/17/15 7:47 A

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1/2 cup egg substitute, sauteed red potato & kale & onion for breakfast









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MORTICIAADDAMS's Photo MORTICIAADDAMS Posts: 70,959
6/16/15 5:56 P

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I'm on a M.D. diet - high protein, low carb, moderate to high fat diet for hypoglycemia. Yes I eat carbs. I try to eat around 100gms of carbs a day or less. I don't usually ever go above 150gms of net carbs a day due to the hypoglycemia. My doctor doesn't want me anywhere near 150 actually. for carbs I eat veggies, fruits, seeds, nuts, some dairy, cheese, and some legumes. I don't cull any veggies or fruits like some people do. I just eat less of some of them - a serving. I don't usually eat bread or most grains other than occasionally quinoa as it has a lot of protein or long cooking rice. Not often though.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"
Leader "Low Carb Recipes Plus More"


Total SparkPoints: 343,660
 
300,000
312,499
324,999
337,499
349,999
SparkPoints Level 24
UP-2-ME's Photo UP-2-ME Posts: 951
6/16/15 3:42 P

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Do you ever eat carbs?

Eliza
Florida's Capital City
Leader: Team Tallahassee



Total SparkPoints: 73,146
 
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64,999
69,999
74,999
79,999
SparkPoints Level 18
MORTICIAADDAMS's Photo MORTICIAADDAMS Posts: 70,959
6/16/15 3:28 P

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We had taco salad last night and slaw.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"
Leader "Low Carb Recipes Plus More"


Total SparkPoints: 343,660
 
300,000
312,499
324,999
337,499
349,999
SparkPoints Level 24
JANICEONE1 Posts: 5,635
6/16/15 2:10 P

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cup of berries in my overnight oatmeal for breakfast









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MORTICIAADDAMS's Photo MORTICIAADDAMS Posts: 70,959
6/15/15 6:44 P

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I think a lot of Thai food uses it but I have never tried Thai food. We don't have restaurants like that here. I prefer small bottles too for things like that.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"
Leader "Low Carb Recipes Plus More"


Total SparkPoints: 343,660
 
300,000
312,499
324,999
337,499
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6/15/15 5:52 P

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It's not hard to find (look in the Oriental food section of the supermarket). But it comes in rather large bottles and lasts F-O-R-E-V-E-R! Also must have lots of sodium because, over time, the sodium crystalizes at the bottom of the bottle. If you keep it that long....and we've been known to do so. Fortunately it is not expensive!

Guess we need to find more uses for it, huh? emoticon

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6/15/15 5:44 P

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I may try it one of these day after I find the fish sauce. LOL.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

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6/15/15 5:03 P

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Well, it is not gross at all. If it sounds interesting to you, try it! However be forewarned that it is not quite as easy to "throw together" as the Piri Piri! And it makes lots of food, too!

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6/15/15 4:56 P

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Everyone says the same thing about it. It just sounds kind of gross. LOL.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

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6/15/15 3:26 P

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I'm not quite brave enough to sample the fish sauce directly from the bottle but it does not taste the least bit "fishy" in the recipe. Just part of the flavor combo and you can't pick it out from the rest. The strongest flavor is likely the cilantro.

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6/14/15 11:40 A

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chicken, green beans, slaw

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

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6/13/15 8:29 P

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I had thought about trying that recipe but wondered about the fish sauce. I've heard it doesn't taste fishy and is kind of like the anchovies in Worcestershire sauce but I have wondered.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

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6/13/15 3:29 P

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Thai grilled beef with green beans...another SB original! We will probably also have "nutty brown rice" from the SB cookbook.

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6/13/15 12:44 P

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I added 1/4 chopped apple amd some blueberries to the black bean salad for breakfast









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oven fried chicken, slaw, salad, blueberries

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

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6/13/15 5:56 A

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same as yesterday, I'm in a food rut









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Turkey taco without the shell. Black beans, avocado, onions, and sour cream.

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stir fry, cantaloupe

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

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no time to fix anything for breakfast so it will be a bowl of the black bean salad from the other night.









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leftover stew, Gouda cheese, pickles, cantaloupe

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
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-The food here is terrible, and the portions are too small. - Woody Allen

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raspberry-almond overnight oatmeal, except I used blueberries instead,









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beef stew and a salad

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

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6/10/15 7:23 A

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sm bowl of black bean salad that I made for last night's meeting









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2 egg cups to go & tomato juice and 2 strips turkey bacon for breakfast









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Yum. I may want to trade people their meals. LOL.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

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6/8/15 4:02 P

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Chili for lunch and a vegetable lasagna for dinner - lots of vegetable in it!

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6/8/15 12:49 P

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tossed salad with 2 cups chopped veggies, deli turkey & ham & cheese with fat free ranch









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6/8/15 9:03 A

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leftovers today. Time to clean out the fridge again.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

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6/8/15 6:58 A

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western egg with rye toast









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Burgers and avocado salsa

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The watermelons right now are excellent here. I'm not good at choosing them usually and I got a fantastic one.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

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6/7/15 2:29 P

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yum. Friday we had a burger and broccoli for dinner, watermelon for lunch yesterday!

Eliza
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burger, mixed veggies, watermelon, spinach salad

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

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6/4/15 11:24 A

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I had a bunless burger last night and lots of watermelon and some cottage cheese.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

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6/4/15 10:19 A

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breakfast was 2 egg cups to go & 5.5z tomato juice, wasn't very filling, for lunch I packed a tossed salad with 3z deli ham and some cheese, for supper same as last night. won't be home til after 8:30pm









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6/3/15 5:43 P

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Sounds delicious!!

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

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6/3/15 5:15 P

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sauteed veggies 2 cups broccoli,radish, red pepper, zucchini & kale added shrimp & ginger and had a small bowl of salad, made up the ricotta dessert & will have that when I get home from Zumba.









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6/3/15 5:04 P

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I'm so glad you posted it!!!

I was surprised my hubby liked it as he is not adventurous where food is concerned but even he liked it. My son, Ian, who is even more adventurous about food than me, used to have a joke between the 2 of us when we were trying a new recipe. He would pretend to be his dad and look at the plate of food, scowl, and say in a whining voice, "What is this??????" LOL.

I love recipes like that because they don't have tons of ingredients and are easy to fix. I love the taste of that marinade/sauce and am wondering how the peri peri sauce would do with other meats now.

I am desperately in need of some new recipes. I have been in such a rut. I have tons of cookbooks but find I do better with recipes that are tried and true like this one. My doctor wants me to eat more chicken but I have been getting sick of it. At some point I almost gag looking at it. As I age I feel like I have tried practically everything and it's a nice surprise to find I haven't.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

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Leader "Low Carb For Dummies"
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6/3/15 3:25 P

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Isn't it rather amazing that so few ingredients can combine for such unexpected flavor?! We've had it in our repertoire since early 2006 when we first began with the SB Diet.

Eliza
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6/3/15 9:42 A

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We had the chicken piri piri and both of us loved it!!! It was delicious. I also made a bunch of mixed roasted veggies - turnips, cabbage, rutabaga, green/yellow/orange/red peppers, onions, celery, carrots, sweet potatoes. And we had some watermelon.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

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6/3/15 9:38 A

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It can be for any meal or all day.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"
Leader "Low Carb Recipes Plus More"


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6/2/15 6:19 P

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is this daily menus just for dinner??









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5/31/15 11:49 A

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Ham, gouda cheese, swiss cheese, pickles, olives, chicken soup.

Got the ingredients for the chicken piri piri and will try it soon

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

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Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"
Leader "Low Carb Recipes Plus More"


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5/25/15 2:38 P

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I got it and it sounds delicious. I can't believe I didn't try this one before. I have to buy some chicken and try it this week.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

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5/25/15 2:18 P

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just sent you the recipe...hopefully you get it!

Eliza
Florida's Capital City
Leader: Team Tallahassee



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5/25/15 2:17 P

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just sent you the recipe...hopefully you get it!

Eliza
Florida's Capital City
Leader: Team Tallahassee



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5/25/15 1:37 P

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Sounds great! I need new chicken recipes that are easy. I'm tired of what I know how to fix.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"
Leader "Low Carb Recipes Plus More"


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5/25/15 6:31 A

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Very easy and very good!

Eliza
Florida's Capital City
Leader: Team Tallahassee



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5/24/15 8:54 P

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I will have to check that recipe out.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"
Leader "Low Carb Recipes Plus More"


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5/24/15 4:26 P

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tonight will be Chicken Piri Piri (original South Beach and we still love it after all these years, steamed broccoli and whole grain pilaf.

Eliza
Florida's Capital City
Leader: Team Tallahassee



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MORTICIAADDAMS's Photo MORTICIAADDAMS Posts: 70,959
5/24/15 3:52 P

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Today we are having sirloin steaks, potato salad, macaroni salad, slaw, pickles, and watermelon. Tomorrow we are having BBQ baby back ribs, scalloped potatoes, baked beans, corn on the cob, slaw, and turtle pie. I make everything myself and make it as healthy as I can using gluten free, no sugar added, no transfats, etc.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"
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Total SparkPoints: 343,660
 
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MORTICIAADDAMS's Photo MORTICIAADDAMS Posts: 70,959
5/18/15 8:55 P

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I had homemade veggie beef soup, slaw, and blackberries.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"
Leader "Low Carb Recipes Plus More"


Total SparkPoints: 343,660
 
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312,499
324,999
337,499
349,999
SparkPoints Level 24
5EREGON Posts: 629
5/18/15 8:04 P

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I made stuffed spaghetti squash,I used the cooked squash,onions,peppers,cooked chicken,fresh tomatoes,parmesan cheese.

A year from now You"ll wish you had started today


 current weight: 289.4 
 
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MORTICIAADDAMS's Photo MORTICIAADDAMS Posts: 70,959
5/17/15 10:02 P

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I had some ice cream for my birthday but did all right otherwise.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"
Leader "Low Carb Recipes Plus More"


Total SparkPoints: 343,660
 
300,000
312,499
324,999
337,499
349,999
SparkPoints Level 24
MORTICIAADDAMS's Photo MORTICIAADDAMS Posts: 70,959
5/10/15 1:09 P

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bacon, eggs, hashbrown, orange, almond milk.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"
Leader "Low Carb Recipes Plus More"


Total SparkPoints: 343,660
 
300,000
312,499
324,999
337,499
349,999
SparkPoints Level 24
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