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MORTICIAADDAMS's Photo MORTICIAADDAMS Posts: 74,313
2/9/16 2:27 P

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tenderloin, olives, red peppers, green peppers, broccoli, strawberries.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
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Co-Leader "South Beach Diet"
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JANICEONE1 Posts: 9,462
2/9/16 2:13 P

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medifast shake









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MORTICIAADDAMS's Photo MORTICIAADDAMS Posts: 74,313
2/7/16 11:56 A

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bacon, eggs, orange, almond milk

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"
Leader "Low Carb Recipes Plus More"


 
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JANICEONE1 Posts: 9,462
2/6/16 9:56 P

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medifast peanut butter bar before Zumba









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2/5/16 9:12 A

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I only ate a couple pieces of fish last night.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"
Leader "Low Carb Recipes Plus More"


 
386,525 SparkPoints
JANICEONE1 Posts: 9,462
2/5/16 5:59 A

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medifast shake









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MORTICIAADDAMS's Photo MORTICIAADDAMS Posts: 74,313
2/3/16 8:57 A

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chicken, brown rice, blackberries.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"
Leader "Low Carb Recipes Plus More"


 
386,525 SparkPoints
JANICEONE1 Posts: 9,462
2/3/16 6:52 A

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mushroom, broccoli cauliflower egg omelet









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2/2/16 1:51 P

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chicken, ham, cheese, raspberries, slaw

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"
Leader "Low Carb Recipes Plus More"


 
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JANICEONE1 Posts: 9,462
2/2/16 12:37 P

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medifast shake









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2/1/16 9:33 A

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beef, mixed veggies, slaw, banana

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"
Leader "Low Carb Recipes Plus More"


 
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JANICEONE1 Posts: 9,462
2/1/16 6:38 A

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broccoli, mushroom omelet









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1/31/16 12:22 P

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We had some fish and cherries

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"
Leader "Low Carb Recipes Plus More"


 
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JANICEONE1 Posts: 9,462
1/31/16 7:55 A

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for breakfast the other half of the lasagna from the Church supper last night









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1/27/16 3:04 P

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You are supposed to eat a half cup of beans a day but can have more if you want.

Whippin Cream is not allowed on South Beach if it is actually cream.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"
Leader "Low Carb Recipes Plus More"


 
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ALOVEBEAM's Photo ALOVEBEAM Posts: 1,340
1/27/16 1:32 P

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Today
10am-Zumba 45min

breakfast-1 cup black bean soup (recipe below) ***is that over my bean serving ?**

lunch-boneless chicken thigh, spinach with tomatoes sauteed, cauliflower with melted cheese

snack- celery w/peanut butter, 2 boiled eggs

dinner-salmon, aspargus, cauliflower risotto (whippin cream)

Follow my Journey on Instagram www.Instagram.com/Kaispeaks


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MORTICIAADDAMS's Photo MORTICIAADDAMS Posts: 74,313
1/26/16 6:31 P

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I just ate chicken, olives, radishes, an apple.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"
Leader "Low Carb Recipes Plus More"


 
386,525 SparkPoints
JANICEONE1 Posts: 9,462
1/26/16 6:06 P

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medifast shake for breakfast









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1/26/16 1:10 P

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I don't use canned refried beans but have seen some fat free ones in the grocery store.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"
Leader "Low Carb Recipes Plus More"


 
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ALOVEBEAM's Photo ALOVEBEAM Posts: 1,340
1/26/16 12:22 P

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Oh fat free...never heard of fat free refried beans...i need to find the can..i put it in the trash ;(

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1/26/16 12:02 P

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The bean soup sounds okay as long as the refried beans are fat free.

Sounds like you are eating well. Be sure and get your 2 daily servings of dairy in.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"
Leader "Low Carb Recipes Plus More"


 
386,525 SparkPoints
ALOVEBEAM's Photo ALOVEBEAM Posts: 1,340
1/26/16 10:54 A

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breakfast
Green smoothie

lunch: ***** is this ok for phase 1******
black bean soup (one can refriedeans, celery tomato onions garlic, chicken broth)

Snacks:
turkey, lettuce with mustard
celery pb
peppers with laughing cow cheese

dinner
fish with brocoli and cauliflower risoto

Edited by: ALOVEBEAM at: 1/26/2016 (11:13)
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1/25/16 12:50 P

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I recommend counting calories as some people over eat the diet but if you are still losing you really don't have to.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"
Leader "Low Carb Recipes Plus More"


 
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ALOVEBEAM's Photo ALOVEBEAM Posts: 1,340
1/25/16 12:38 P

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Do i need to count how much of this im eating? i dont normally count calories

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1/25/16 11:43 A

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Sounds good!

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"
Leader "Low Carb Recipes Plus More"


 
386,525 SparkPoints
ALOVEBEAM's Photo ALOVEBEAM Posts: 1,340
1/25/16 11:32 A

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Breakfast:
Omlette-Spininach, tomatos,cheese,eggs

Lunch: Stuffed peppers with refried beans and cheese

Snacks:
celery w/peanut butter
Lunch meat rolled with ?

Dinner-Salmon, broccoli,with Cauliflower n whipping cream

Follow my Journey on Instagram www.Instagram.com/Kaispeaks


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1/25/16 8:16 A

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I hope things go well. We are having pork chops, cauliflower, berries, and cottage cheese as we didn't have them last night.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"
Leader "Low Carb Recipes Plus More"


 
386,525 SparkPoints
JANICEONE1 Posts: 9,462
1/25/16 7:20 A

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have to fast for my check-up this morning









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1/24/16 3:44 P

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pork chops, cauliflower, berries

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"
Leader "Low Carb Recipes Plus More"


 
386,525 SparkPoints
MORTICIAADDAMS's Photo MORTICIAADDAMS Posts: 74,313
1/18/16 11:27 A

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Cold here too - 9 degrees this morning. Yikes!

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"
Leader "Low Carb Recipes Plus More"


 
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CINDY5CENTS's Photo CINDY5CENTS Posts: 68
1/18/16 10:42 A

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Trying SP balsamic grilled chicken tonight. Probably will bake it in the oven since it is cold in Cleveland!!

MORTICIAADDAMS's Photo MORTICIAADDAMS Posts: 74,313
1/17/16 5:29 P

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Italian beef, slaw, strawberries.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"
Leader "Low Carb Recipes Plus More"


 
386,525 SparkPoints
JANICEONE1 Posts: 9,462
1/17/16 2:27 P

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oatmeal, yogurt and blueberries









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JANICEONE1 Posts: 9,462
1/10/16 4:55 P

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Medifast shake









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1/10/16 1:23 P

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I'm craving taco salad so I may be doing that today.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"
Leader "Low Carb Recipes Plus More"


 
386,525 SparkPoints
MORTICIAADDAMS's Photo MORTICIAADDAMS Posts: 74,313
1/9/16 7:04 P

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We had ham and apples and pickles. Weird group but I'm sick and it is what I wanted.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"
Leader "Low Carb Recipes Plus More"


 
386,525 SparkPoints
JANICEONE1 Posts: 9,462
1/9/16 4:20 P

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I ended up with yogurt, PB and 1/2 banana









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1/8/16 11:46 A

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I always have eggs for breakfast. I love them. Last night we had stir fry, cheese, and cherries.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"
Leader "Low Carb Recipes Plus More"


 
386,525 SparkPoints
JANICEONE1 Posts: 9,462
1/8/16 6:57 A

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not sure what I'll have for breakfast, maybe eggs?? don't feel like fixing anything









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1/7/16 10:48 A

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I'm feeling a lot better. My MRSA count must be going down.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"
Leader "Low Carb Recipes Plus More"


 
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JANICEONE1 Posts: 9,462
1/7/16 10:05 A

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hope you're feeling better soon, scratch the walnuts with breakfast, I forgot to put them in my breakfast bag.









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1/7/16 8:51 A

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I finally ate. Had Chicken and green beans. Didn't eat all of it.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"
Leader "Low Carb Recipes Plus More"


 
386,525 SparkPoints
JANICEONE1 Posts: 9,462
1/7/16 5:19 A

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medifast oatmeal with walnuts









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1/6/16 12:12 P

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Not feeling well. not hungry.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"
Leader "Low Carb Recipes Plus More"


 
386,525 SparkPoints
JANICEONE1 Posts: 9,462
1/6/16 7:07 A

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Medifast oatmeal with blackberries & walnuts









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1/5/16 7:20 P

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chicken, broccoli, blueberries

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"
Leader "Low Carb Recipes Plus More"


 
386,525 SparkPoints
JANICEONE1 Posts: 9,462
1/5/16 5:59 P

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medifast oatmeal with walnuts
chicken leg and potato salad
wild & brown rice with a piece of chicken breast, onion and mushrooms sautéed










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1/3/16 4:34 P

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medifast shake for breakfast









Habit-breakers=Weaners





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1/3/16 3:10 P

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fish and slaw

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"
Leader "Low Carb Recipes Plus More"


 
386,525 SparkPoints
MORTICIAADDAMS's Photo MORTICIAADDAMS Posts: 74,313
1/2/16 2:25 P

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leftovers are dwindling down to nothing, yeah!!

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"
Leader "Low Carb Recipes Plus More"


 
386,525 SparkPoints
JANICEONE1 Posts: 9,462
1/2/16 6:48 A

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medifast shake









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1/1/16 3:35 P

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Ham and beans today.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"
Leader "Low Carb Recipes Plus More"


 
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JANICEONE1 Posts: 9,462
1/1/16 6:47 A

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piece of pizza leftover from last night









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12/30/15 5:16 P

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more leftovers but they are dwindling.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

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JANICEONE1 Posts: 9,462
12/30/15 2:45 P

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oatmeal with non-fat greek yogurt, blueberries and P.B. with cinnamon









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12/29/15 11:50 A

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We are still eating leftovers! Some are gone but we still have a little.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"
Leader "Low Carb Recipes Plus More"


 
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JANICEONE1 Posts: 9,462
12/29/15 10:46 A

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medifast oatmeal with raspberry and walnuts









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12/27/15 12:00 P

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leftovers from Xmas - smoked turkey, scalloped potatoes, corn casserole, pickled beets, a relish tray of jalapeno stuffed olives/black olives/mixed pickles, ambrosia fruit salad, crescent rolls, pecan pie, snickerdoodles, chocolate chip cookies, fudge.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"
Leader "Low Carb Recipes Plus More"


 
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MORTICIAADDAMS's Photo MORTICIAADDAMS Posts: 74,313
12/24/15 12:57 P

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chicken, fish, salad, okra.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"
Leader "Low Carb Recipes Plus More"


 
386,525 SparkPoints
JANICEONE1 Posts: 9,462
12/24/15 9:48 A

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medifast oatmeal with walnuts
apple for snack
tossed salad with chicken for lunch









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12/23/15 11:57 A

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Yum. We had ribs, slaw, pickled cucumbers, and raspberries.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"
Leader "Low Carb Recipes Plus More"


 
386,525 SparkPoints
JANICEONE1 Posts: 9,462
12/23/15 10:01 A

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homemade home fries & onions with some leftover meatloaf









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12/22/15 11:02 A

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fish, shrimp, slaw, strawberries

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"
Leader "Low Carb Recipes Plus More"


 
386,525 SparkPoints
JANICEONE1 Posts: 9,462
12/22/15 10:14 A

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medifast oatmeal with blueberries and walnuts









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12/21/15 10:47 A

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I'm hungry too but also lazy and not eager to fix anything.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"
Leader "Low Carb Recipes Plus More"


 
386,525 SparkPoints
JANICEONE1 Posts: 9,462
12/21/15 5:46 A

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don't know what I'm having for breakfast but I am hungry- homemade homefries with kale & onion and scrambled eggs????









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12/20/15 1:02 P

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Chicken, beans, blackberries

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"
Leader "Low Carb Recipes Plus More"


 
386,525 SparkPoints
MORTICIAADDAMS's Photo MORTICIAADDAMS Posts: 74,313
12/19/15 1:49 P

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chicken, cheese, slaw

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"
Leader "Low Carb Recipes Plus More"


 
386,525 SparkPoints
JANICEONE1 Posts: 9,462
12/19/15 7:26 A

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medifast oatmeal 1/2 banana and walnuts









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12/18/15 8:05 A

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Berries are one of my favorite foods - especially raspberries.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"
Leader "Low Carb Recipes Plus More"


 
386,525 SparkPoints
JANICEONE1 Posts: 9,462
12/18/15 6:55 A

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yum I love berries, don't know what I'm having for breakfast









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12/17/15 11:02 A

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We had burgers, pickles, a salad, and a huge bowl of raspberries, blueberries, and blackberries last night.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"
Leader "Low Carb Recipes Plus More"


 
386,525 SparkPoints
JANICEONE1 Posts: 9,462
12/17/15 10:35 A

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that sounds good, for breakfast Medifast oatmeal and strawberry's and walnuts









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12/13/15 11:54 A

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We had pork tenderloin, cottage cheese, mini peppers, pickles, and apricots last night.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"
Leader "Low Carb Recipes Plus More"


 
386,525 SparkPoints
JANICEONE1 Posts: 9,462
12/13/15 6:37 A

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I made a batch of gluten free peanut butter cookies for the kid's party, gave the rest of the cookies to the firemen that co=hosted the party with us, I did have a couple of the cookies.
not feeling hungry this morning so not sure what I'll have for breakfast









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12/12/15 1:21 P

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roast beef and onions.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"
Leader "Low Carb Recipes Plus More"


 
386,525 SparkPoints
JANICEONE1 Posts: 9,462
12/12/15 10:49 A

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Medifast protein bar
Zumba
homemade meatball on a pita bread with salsa









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12/9/15 1:42 P

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for lunch I had some chicken, olives, radishes, and cheese.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"
Leader "Low Carb Recipes Plus More"


 
386,525 SparkPoints
JANICEONE1 Posts: 9,462
12/9/15 1:22 P

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egg on an English muffin (whole grain)









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12/8/15 2:13 P

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We had a pork chop, peppers, and salad yesterday.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"
Leader "Low Carb Recipes Plus More"


 
386,525 SparkPoints
JANICEONE1 Posts: 9,462
12/8/15 2:00 P

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it is, I put a little oil in the pan and it crisps up the potato & kale and onion. today for breakfast was Medifast oatmeal with 1/2 banana and walnuts









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12/6/15 10:54 A

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That sounds delicious.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"
Leader "Low Carb Recipes Plus More"


 
386,525 SparkPoints
JANICEONE1 Posts: 9,462
12/6/15 6:47 A

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sautéed potato & kale & onion with a scrambled egg









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12/2/15 9:07 A

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Sounds good.

We had pepper beef, and a peach. Some sugar free pudding.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"
Leader "Low Carb Recipes Plus More"


 
386,525 SparkPoints
JANICEONE1 Posts: 9,462
12/2/15 7:21 A

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I made a black bean, rice , turkey and salsa crockpot for after a Wake/Funeral last night, my crockpot came home empty.









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12/1/15 8:04 P

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we had turkey soup last night.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"
Leader "Low Carb Recipes Plus More"


 
386,525 SparkPoints
JANICEONE1 Posts: 9,462
12/1/15 12:42 P

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I finished my leftovers last night, for breakfast I had Medfast oatmeal, 2 small clementine cuties, and nuts









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 February Minutes: 131
 
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