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Exercise - great. I started the New Year with my first Challenge and intro to Spark Videos, which I love. Foodwise, good enough not to regain more than a few pounds, but not good enough to get those numbers dropping again. 30 more to go, gonna do it!
FL - Eastern Standard Time
"It does not matter how slowly you go as long as you do not stop." Confucius
It has been me guideline to look back at where I have come from and measure my accomplishment from one starting point. From the 1st of the year, I have seriously been on Sparks. Since then, I have been eating and learning and reviewing everything health.
Your turn...... Tell how you are doing on Sparks since the New Year ?
Make today count! Drink water! it flows!